[{"data":1,"prerenderedAt":945},["ShallowReactive",2],{"site-settings-published":3,"story-behandlinger\u002Fbindevaevsmassage-published":326,"categories-datasource":780,"breadcrumb-names-behandlinger\u002Fbindevaevsmassage":788,"price-list-published":789},{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":10,"slug":316,"full_slug":317,"sort_by_date":318,"position":319,"tag_list":320,"is_startpage":164,"parent_id":321,"meta_data":318,"group_id":322,"first_published_at":323,"release_id":318,"lang":324,"path":318,"alternates":325,"default_full_slug":318,"translated_slugs":318},"Site Settings","2026-04-29T12:27:09.790Z","2026-08-17T09:42:14.283Z","2026-08-17T09:42:14.304Z",171114618354251,"098f9a8a-f5a6-4c35-b6fa-d8522ac65892",{"_uid":11,"footer":12,"navbar":141,"component":314,"topbar_text":315},"settings-root",[13],{"_uid":14,"component":15,"fineprint":16,"categories":17,"social_links":133},"ft-mk-1","footer-with-link-categories","© 2025 Mette Krabek · Autoriseret ergoterapeut · Øksendrup, Østfyn",[18,55,94],{"_uid":19,"links":20,"title":53,"component":54},"fc-mk-1",[21,28,33,38,43,48],{"_uid":22,"href":23,"label":26,"component":27},"fl-mk-1",{"url":24,"linktype":25},"\u002Fbehandlinger\u002Fkropsterapi","url","Kropsterapi","footer-link",{"_uid":29,"href":30,"label":32,"component":27},"fl-mk-2",{"url":31,"linktype":25},"\u002Fbehandlinger\u002Fmassage","Massage",{"_uid":34,"href":35,"label":37,"component":27},"fl-mk-2c",{"url":36,"linktype":25},"\u002Fbehandlinger\u002Fkropterapeutisk-massage","Kropterapeutisk massage",{"_uid":39,"href":40,"label":42,"component":27},"fl-mk-2b",{"url":41,"linktype":25},"\u002Fbehandlinger\u002Fbindevaevsmassage","Bindevævsmassage",{"_uid":44,"href":45,"label":47,"component":27},"fl-mk-3",{"url":46,"linktype":25},"\u002Fbehandlinger\u002Fhjernetraening","Hjernetræning",{"_uid":49,"href":50,"label":52,"component":27},"fl-mk-4",{"url":51,"linktype":25},"\u002Fbehandlinger\u002Fsamtale-og-raadgivning","Samtaler & rådgivning","Behandlinger","footer-category",{"_uid":56,"links":57,"title":93,"component":54},"fc-mk-2",[58,63,68,73,78,83,88],{"_uid":59,"href":60,"label":62,"component":27},"fl-mk-7",{"url":61,"linktype":25},"\u002Fholdoversigt","Holdoversigt",{"_uid":64,"href":65,"label":67,"component":27},"fl-mk-5",{"url":66,"linktype":25},"\u002Fhold-og-workshops\u002Ffysio-flow","Fysio Flow",{"_uid":69,"href":70,"label":72,"component":27},"fl-mk-6b",{"url":71,"linktype":25},"\u002Fhold-og-workshops\u002Fvagus-yoga","Vagus Yoga",{"_uid":74,"href":75,"label":77,"component":27},"fl-mk-6",{"url":76,"linktype":25},"\u002Fhold-og-workshops\u002Fyoga-i-det-gronne","Yoga i det grønne",{"_uid":79,"href":80,"label":82,"component":27},"fl-mk-6c",{"url":81,"linktype":25},"\u002Fhold-og-workshops\u002Fkropterapeutisk-yoga","Kropterapeutisk yoga",{"_uid":84,"href":85,"label":87,"component":27},"fl-mk-6e",{"url":86,"linktype":25},"\u002Fhold-og-workshops\u002Frestorativ-traening-og-yoga","Restorativ træning og yoga",{"_uid":89,"href":90,"label":92,"component":27},"fl-mk-6d",{"url":91,"linktype":25},"\u002Fhold-og-workshops\u002Ffunktionel-hjernetraening-paa-hold","Funktionel hjernetræning","Hold & Yoga",{"_uid":95,"links":96,"title":132,"component":54},"fc-mk-3",[97,102,107,112,117,122,127],{"_uid":98,"href":99,"label":101,"component":27},"fl-mk-8",{"url":100,"linktype":25},"\u002Fom-mette","Om Mette",{"_uid":103,"href":104,"label":106,"component":27},"fl-mk-9",{"url":105,"linktype":25},"\u002Fblog","Blog",{"_uid":108,"href":109,"label":111,"component":27},"fl-mk-13",{"url":110,"linktype":25},"\u002Fpriser","Priser",{"_uid":113,"href":114,"label":116,"component":27},"fl-mk-10",{"url":115,"linktype":25},"\u002Fkontakt","Kontakt",{"_uid":118,"href":119,"label":121,"component":27},"fl-mk-omraade",{"url":120,"linktype":25},"\u002Fomraade","Klinik & område",{"_uid":123,"href":124,"label":126,"component":27},"fl-mk-11",{"url":125,"linktype":25},"\u002Fonline-booking","Online booking",{"_uid":128,"href":129,"label":131,"component":27},"fl-mk-12",{"url":130,"linktype":25},"\u002Fhandelsbetingelser","Handelsbetingelser","Find mig",[134],{"_uid":135,"href":136,"name":138,"platform":139,"component":140},"sl-fb-1",{"url":137,"linktype":25},"https:\u002F\u002Fwww.facebook.com\u002Fmetteckrabek","Følg Mette på Facebook","facebook","social-link",[142],{"_uid":143,"links":144,"actions":281,"component":302,"logo_dark":303,"logo_href":308,"logo_light":310,"logo_width":312,"logo_height":313},"nav-mk-1",[145,210,258,261,269,278],{"_uid":146,"href":147,"label":53,"children":149,"component":163},"nl-1",{"url":148,"linktype":25},"\u002Fbehandlinger",[150,165,174,183,192,201],{"_uid":151,"href":152,"label":32,"children":162,"component":163,"mobile_only":164},"7b4f34c4-2843-4f74-a4af-007b6d53f255",{"id":153,"url":154,"linktype":155,"fieldtype":156,"cached_url":157,"story":158},"aa6360a1-5b26-4825-85d3-e93cfb9d5f0d","","story","multilink","behandlinger\u002Fmassage",{"name":32,"id":159,"uuid":153,"slug":160,"url":157,"full_slug":157,"_stopResolving":161},171813651279972,"massage",true,[],"nav-link",false,{"_uid":166,"href":167,"label":37,"children":173,"component":163,"mobile_only":164},"nl-1-ktm",{"id":168,"url":154,"linktype":155,"fieldtype":156,"cached_url":169,"story":170},"887bbbbd-f808-4d26-beaa-f46cbb33cf43","behandlinger\u002Fkropterapeutisk-massage",{"name":37,"id":171,"uuid":168,"slug":172,"url":169,"full_slug":169,"_stopResolving":161},207824055181097,"kropterapeutisk-massage",[],{"_uid":175,"href":176,"label":42,"children":182,"component":163,"mobile_only":164},"nl-1-bindevaev",{"id":177,"url":154,"linktype":155,"fieldtype":156,"cached_url":178,"story":179},"89066cea-390a-45f0-b9f8-6ce0e7c6ef2f","behandlinger\u002Fbindevaevsmassage",{"name":42,"id":180,"uuid":177,"slug":181,"url":178,"full_slug":178,"_stopResolving":161},197946844768400,"bindevaevsmassage",[],{"_uid":184,"href":185,"label":26,"children":191,"component":163,"mobile_only":164},"e3c3e9b5-6d5d-4a25-8912-a21a6a97c18a",{"id":186,"url":154,"linktype":155,"fieldtype":156,"cached_url":187,"story":188},"3c29b51f-c061-44ab-8170-44752afd2c5d","behandlinger\u002Fkropsterapi",{"name":26,"id":189,"uuid":186,"slug":190,"url":187,"full_slug":187,"_stopResolving":161},171813556039779,"kropsterapi",[],{"_uid":193,"href":194,"label":47,"children":200,"component":163,"mobile_only":164},"c4b65f5f-0c99-4380-a39d-41f57962fd32",{"id":195,"url":154,"linktype":155,"fieldtype":156,"cached_url":196,"story":197},"bf0170f8-b0f5-450a-b0c6-bc361ad3dc34","behandlinger\u002Fhjernetraening",{"name":47,"id":198,"uuid":195,"slug":199,"url":196,"full_slug":196,"_stopResolving":161},171814180098157,"hjernetraening",[],{"_uid":202,"href":203,"label":52,"children":209,"component":163,"mobile_only":164},"5446402f-ac31-4462-9e08-e40baa148a87",{"id":204,"url":154,"linktype":155,"fieldtype":156,"cached_url":205,"story":206},"97fd749c-1de5-4994-bf21-1ccde4d5321e","behandlinger\u002Fsamtale-og-raadgivning",{"name":52,"id":207,"uuid":204,"slug":208,"url":205,"full_slug":205,"_stopResolving":161},171814320509038,"samtale-og-raadgivning",[],{"_uid":211,"href":212,"label":219,"children":220,"component":163},"nl-2",{"id":213,"url":154,"linktype":155,"fieldtype":156,"cached_url":214,"story":215},"0dbc93e5-cc75-4a3f-ae1b-7f4935614308","hold-og-workshops\u002F",{"name":216,"id":217,"uuid":213,"slug":218,"url":214,"full_slug":214,"_stopResolving":161},"Hold & Workshops",171813414056031,"hold-og-workshops","Hold & workshops",[221,226,230,234,238,242,246,252],{"_uid":222,"href":223,"label":224,"children":225,"component":163,"mobile_only":164},"nl-2-oversigt",{"url":61,"linktype":25},"Holdoversigt (kalender)",[],{"_uid":227,"href":228,"label":72,"children":229,"component":163,"mobile_only":164},"nl-2-vagus",{"url":71,"linktype":25},[],{"_uid":231,"href":232,"label":77,"children":233,"component":163,"mobile_only":164},"nl-2-yig",{"url":76,"linktype":25},[],{"_uid":235,"href":236,"label":82,"children":237,"component":163,"mobile_only":164},"nl-2-kty",{"url":81,"linktype":25},[],{"_uid":239,"href":240,"label":87,"children":241,"component":163,"mobile_only":164},"nl-2-rty",{"url":86,"linktype":25},[],{"_uid":243,"href":244,"label":67,"children":245,"component":163,"mobile_only":164},"nl-2-fysio",{"url":66,"linktype":25},[],{"_uid":247,"href":248,"label":250,"children":251,"component":163,"mobile_only":164},"nl-2-onsdag",{"url":249,"linktype":25},"\u002Fhold-og-workshops\u002Fonsdagsyoga","Onsdagsyoga",[],{"_uid":253,"href":254,"label":256,"children":257,"component":163,"mobile_only":164},"nl-2-stille",{"url":255,"linktype":25},"\u002Fhold-og-workshops\u002Fstille-sondag","Stille søndage",[],{"_uid":259,"href":260,"label":101,"component":163},"nl-3",{"url":100,"linktype":25},{"_uid":262,"href":263,"label":268,"component":163},"nl-4",{"id":264,"url":154,"linktype":155,"fieldtype":156,"cached_url":265,"story":266},"711eced5-7b49-466b-ac9b-2a7d15ec2a13","yogaklubben",{"name":265,"id":267,"uuid":264,"slug":265,"url":265,"full_slug":265,"_stopResolving":161},185186065282783,"Yogaklubben",{"_uid":270,"href":271,"label":106,"children":277,"component":163,"mobile_only":164},"c378ad62-b43d-42a0-8218-5e6b01fe2e42",{"id":272,"url":154,"linktype":155,"fieldtype":156,"cached_url":273,"story":274},"1bacb863-2f5b-41ff-9647-e04a9355c4e3","blog\u002F",{"name":275,"id":276,"uuid":272,"slug":275,"url":273,"full_slug":273,"_stopResolving":161},"blog",176007970112515,[],{"_uid":279,"href":280,"label":116,"component":163},"nl-5",{"url":115,"linktype":25},[282,296],{"_uid":283,"href":284,"size":291,"color":292,"label":293,"variant":294,"component":295,"hide_on_mobile":164},"btn-book",{"id":285,"url":154,"linktype":155,"fieldtype":156,"cached_url":286,"story":287},"33e97a4f-6a6a-42da-842d-3b51f290d9f6","app\u002F",{"name":288,"id":289,"uuid":285,"slug":290,"url":286,"full_slug":286,"_stopResolving":161},"home",175752131831381,"app","md","dark\u002Flight","Log in","plain","button",{"_uid":297,"href":298,"size":291,"color":292,"label":300,"variant":301,"component":295,"hide_on_mobile":164},"btn-login",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},"https:\u002F\u002Fezme.io\u002Fc\u002FFz\u002Fe9oS","Book tid","solid","navbar-with-logo-actions-and-left-aligned-links",{"id":304,"alt":154,"filename":305,"fieldtype":306,"meta_data":307},175645642176149,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F150x40\u002Fdfcd57f708\u002Fmette-logo.svg","asset",{},{"url":309,"linktype":25},"\u002F",{"id":304,"alt":154,"filename":305,"fieldtype":306,"meta_data":311},{},"150","40","settings","Omsorg · Ro · Tryghed · Tid · Nærvær · Plads til at være dig lige som du er","site-settings","settings\u002Fsite-settings",null,10,[],178465621434516,"7299f483-f570-459c-852d-c3304839582b","2026-04-25T20:28:51.619Z","default",[],{"name":42,"created_at":327,"published_at":328,"updated_at":329,"id":180,"uuid":177,"content":330,"slug":181,"full_slug":178,"sort_by_date":318,"position":774,"tag_list":775,"is_startpage":164,"parent_id":776,"meta_data":318,"group_id":777,"first_published_at":778,"release_id":318,"lang":324,"path":318,"alternates":779,"default_full_slug":318,"translated_slugs":318},"2026-07-14T08:07:46.383Z","2026-08-17T07:52:48.576Z","2026-08-17T07:52:48.597Z",{"_uid":331,"body":332,"author":154,"category":154,"no_index":164,"products":766,"component":767,"meta_image":768,"meta_title":770,"is_blog_post":164,"excerpt_image":771,"excerpt_title":154,"schema_markup":154,"published_date":154,"seo_description":773,"show_breadcrumbs":164,"excerpt_description":154},"5d2bd89e-762a-4db5-9d4a-8ce4b5e7dbde",[333,354,385,553,579,606,629,667,673,747,754],{"cta":334,"_uid":344,"photo":345,"headline":351,"component":352,"video_mode":154,"subheadline":353},[335,340],{"_uid":336,"href":337,"size":338,"color":292,"label":339,"variant":301,"component":295},"bm-hero-cta1",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},"lg","Book en tid",{"_uid":341,"href":342,"size":338,"color":292,"label":343,"variant":294,"component":295},"bm-hero-cta2",{"url":115,"linktype":25},"Kontakt mig","bm-hero-1",{"id":346,"alt":347,"name":154,"focus":154,"title":154,"source":154,"filename":348,"copyright":154,"fieldtype":306,"meta_data":349,"is_external_url":164},208247168521469,"Massage hos Mette Krabek","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F1800x1300\u002F3a69c20c18\u002Fkropsterapeutisk-massage-hos-mette-krabek.png",{"alt":347,"size":350,"title":154,"source":154,"copyright":154},"1800x1300","Bindevævsmassage nær Nyborg","hero-two-column-with-photo","MyoFascial Release – mere smidighed, mindre smerte og mere ro. Bindevævsmassage arbejder i dybden og hjælper kroppens væv med at blive smidigt og elastisk igen.",{"_uid":355,"features":356,"headline":383,"component":384,"subheadline":154},"bm-usp-1",[357,362,366,371,375,379],{"_uid":358,"icon":154,"level":154,"headline":359,"component":360,"video_mode":154,"subheadline":361},"bm-usp-f1","Stiv og stram krop","feature","Din krop føles stiv og stram. Du har spændinger, der bliver ved med at vende tilbage uden du måske kender årsagen.",{"_uid":363,"icon":154,"level":154,"headline":364,"component":360,"subheadline":365},"bm-usp-f2","Ømhed og smerter","Din krop føles øm i muskler og led . Du har måske smerter, som gør ,at du føler begrænser dig i at lave de ting du gerne. ",{"_uid":367,"icon":368,"level":154,"headline":369,"component":360,"video_mode":154,"subheadline":370},"aefa8c35-5f75-447d-a0b7-de119811138f","clock","Træthed","Kroppen føles træt og tung. Du måske  har svært ved at komme  i gang om morgenen. ",{"_uid":372,"icon":368,"level":154,"headline":373,"component":360,"video_mode":154,"subheadline":374},"bm-usp-f3","Uro","Du får nemt uro i kroppen og har svært ved at slappe af",{"_uid":376,"icon":368,"level":154,"headline":377,"component":360,"video_mode":154,"subheadline":378,"demo_placement":154},"bf4521a6-cd07-4ac7-82d7-0fd441baaffd","Lidt overskud","Du bliver nemt presset og mangler overskud i hverdagen",{"_uid":380,"icon":368,"level":154,"headline":381,"component":360,"video_mode":154,"subheadline":382,"demo_placement":154},"b5b619da-5240-4458-8d27-fa72a9fe63a4","Mindre aktiv","Du har været mindre aktiv i en periode fx pga. sygdom og som ønsker at din krop igen bliver mere smidig og får større bevægelighed","Kender du til:","features-three-column",{"_uid":386,"video":387,"content":391,"reverse":164,"component":550,"video_mode":154,"media_image":551,"background_color":154},"bm-tm-1",{"id":388,"alt":154,"name":154,"focus":154,"title":154,"source":154,"filename":389,"copyright":154,"fieldtype":306,"meta_data":390,"is_external_url":164},207870734941416,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Fx\u002F91c6815a6d\u002Fvideo-af-massage-hos-mette-krabek.mp4",{},{"type":392,"attrs":393,"content":394},"doc",{"backgroundColor":318},[395,403,414],{"type":396,"attrs":397,"content":399},"heading",{"level":398,"textAlign":318},2,[400],{"text":401,"type":402},"Det får du ud af bindevævsmassage","text",{"type":404,"attrs":405,"content":406},"paragraph",{"textAlign":318},[407],{"text":408,"type":402,"marks":409},"Bindevævsmassage arbejder i dybden og hjælper vævet med at blive mere smidigt og elastisk igen.",[410],{"type":411,"attrs":412},"textStyle",{"color":413},"#000000",{"type":415,"content":416},"bullet_list",[417,435,451,467,486,502,518,534],{"type":418,"content":419},"list_item",[420],{"type":404,"attrs":421,"content":422},{"textAlign":318},[423,430],{"text":424,"type":402,"marks":425},"Større bevægelighed og smidighed i hverdagen",[426,428],{"type":411,"attrs":427},{"color":413},{"type":429},"bold",{"text":431,"type":402,"marks":432},": Du får mere overskud og energi til at gøre helt almindelige ting i hverdagen og på arbejde. Du vil opleve, at du slipper nogle begrænsninger, bliver mere energisk og glad. Du kan derfor bedre deltage i de sociale aktiviteter og fællesskaber du gerne vil.",[433],{"type":411,"attrs":434},{"color":413},{"type":418,"content":436},[437],{"type":404,"attrs":438,"content":439},{"textAlign":318},[440,446],{"text":441,"type":402,"marks":442},"Færre smerter pga. færre spændinger: ",[443,445],{"type":411,"attrs":444},{"color":413},{"type":429},{"text":447,"type":402,"marks":448},"Når du slipper spændinger, oplever mange mere ro i kroppen og at smerter kan reduceres.",[449],{"type":411,"attrs":450},{"color":413},{"type":418,"content":452},[453],{"type":404,"attrs":454,"content":455},{"textAlign":318},[456,462],{"text":457,"type":402,"marks":458},"Mere ro og afslapning i kroppen: ",[459,461],{"type":411,"attrs":460},{"color":413},{"type":429},{"text":463,"type":402,"marks":464},"Når du gennem massagen slipper fastlåste spændinger, blod- cirkulation øges ogberøringen frigiver hormoner som oxytocin og serotonin. Alt sammen noget der virker beroligende og aktivere dit parasympatiske nervesystem, der får kroppen til at slappe af og restituere.",[465],{"type":411,"attrs":466},{"color":413},{"type":418,"content":468},[469,483],{"type":404,"attrs":470,"content":471},{"textAlign":318},[472,478],{"text":473,"type":402,"marks":474},"Nemmere at træne og være mere aktiv:",[475,477],{"type":411,"attrs":476},{"color":413},{"type":429},{"text":479,"type":402,"marks":480}," Du får en mere smidig krop, hvilket gør det muligt at deltage i mere træning uden din krop bliver overbelastet. Du vil lettere forbygge skader eller ømhed.",[481],{"type":411,"attrs":482},{"color":413},{"type":404,"attrs":484},{"textAlign":485},"left",{"type":418,"content":487},[488],{"type":404,"attrs":489,"content":490},{"textAlign":485},[491,497],{"text":492,"type":402,"marks":493},"Mere energi",[494,496],{"type":411,"attrs":495},{"color":413},{"type":429},{"text":498,"type":402,"marks":499},": Når din krop ikke i så høj grad bruger sin energi på at ” holde fast i spændingerne”, får du mere overskud til at gøre de ting, du har lyst til at lave og være sammen med dem, du holder af.",[500],{"type":411,"attrs":501},{"color":413},{"type":418,"content":503},[504],{"type":404,"attrs":505,"content":506},{"textAlign":485},[507,513],{"text":508,"type":402,"marks":509},"Mærke din krop bedre:",[510,512],{"type":411,"attrs":511},{"color":413},{"type":429},{"text":514,"type":402,"marks":515}," Du får en bedre kropsbevidsthed, så du undgår at overbelaste dig selv. Dermed forebygger du skader og overbelastninger både nu og på længere sigt",[516],{"type":411,"attrs":517},{"color":413},{"type":418,"content":519},[520],{"type":404,"attrs":521,"content":522},{"textAlign":485},[523,529],{"text":524,"type":402,"marks":525},"Mere positivt syn på din krop:",[526,528],{"type":411,"attrs":527},{"color":413},{"type":429},{"text":530,"type":402,"marks":531}," Du vil opleve, at du får et større positivt fokus på, hvad din krop den kan og større tro på dig selv.",[532],{"type":411,"attrs":533},{"color":413},{"type":418,"content":535},[536],{"type":404,"attrs":537,"content":538},{"textAlign":485},[539,545],{"text":540,"type":402,"marks":541},"Et pusterum, hvor der er fokus på dig:",[542,544],{"type":411,"attrs":543},{"color":413},{"type":429},{"text":546,"type":402,"marks":547},"  Når du modtager bindevævsmassagen, er du her og skal ikke tænke på andet. Du har fokus på dig selv og at din krop får det bedre.",[548],{"type":411,"attrs":549},{"color":413},"text-media",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"filename":318,"copyright":318,"fieldtype":306,"meta_data":552,"is_external_url":164},{},{"_uid":554,"eyebrow":154,"headline":154,"component":555,"subheadline":154,"testimonials":556},"606cd1e5-ba01-4e4a-b474-a4443f0f9b6a","testimonials-three-column-grid",[557,565,572],{"_uid":558,"name":559,"quote":560,"avatar":561,"byline":563,"component":564},"7dd4be34-b713-4ddc-826e-bb683f4ca0c0","Lone","Jeg opsøgte Mette, fordi min krop var blevet mere og mere stiv efter overgangsalderen. Jeg vågnede med ømme led, spændinger i nakke og skuldre, og jeg følte mig tung i kroppen det meste af dagen. Jeg havde næsten vænnet mig til at tænke, at det bare var sådan, det skulle være. Efter nogle behandlinger med bindevævsmassage mærker jeg en stor forskel. Min krop føles mere smidig, jeg bevæger mig lettere, og jeg har langt færre spændinger. Det bedste er næsten, at jeg har fået en helt anden kontakt til min krop. Jeg føler mig lettere, mere afslappet og har fået mere overskud i hverdagen. Jeg kan varmt anbefale behandlingen til andre kvinder, der oplever, at overgangsalderen har sat sig i kroppen.",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"source":318,"filename":154,"copyright":318,"fieldtype":306,"meta_data":562},{},"Ringe","testimonial",{"_uid":566,"name":567,"quote":568,"avatar":569,"byline":571,"component":564},"635da76d-5691-4b1b-88bc-75e898474066","Sanne","Jeg kom, fordi min krop føltes stiv og stram, især omkring ryg, nakke og skuldre. Efter behandlingerne oplever jeg, at kroppen føles lettere, og jeg bevæger mig mere frit. Jeg tænker faktisk mindre over kroppen i hverdagen, fordi den ikke begrænser mig på samme måde",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"source":318,"filename":154,"copyright":318,"fieldtype":306,"meta_data":570},{},"Nyborg",{"_uid":573,"name":574,"quote":575,"avatar":576,"byline":578,"component":564},"c254d980-ebaf-483e-b74b-5af36f0d23e8","Susie","Min krop føltes ofte tung og træt, og jeg havde ikke ret meget energi, når arbejdsdagen var slut. Efter jeg er begyndt at få bindevævsmassage, føles kroppen mere fri og mindre spændt. Det giver mig mere overskud til også at lave noget, når jeg kommer hjem.",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"source":318,"filename":154,"copyright":318,"fieldtype":306,"meta_data":577},{},"Ørbæk",{"_uid":580,"content":581,"reverse":161,"component":550,"video_mode":154,"media_image":600,"background_color":605},"bm-tm-2",{"type":392,"content":582},[583,588,592,596],{"type":396,"attrs":584,"content":585},{"level":398},[586],{"text":587,"type":402},"Hvad er bindevæv – og hvorfor er det så vigtigt?",{"type":404,"content":589},[590],{"text":591,"type":402},"Bindevævet fungerer som kroppens indre netværk, der forbinder muskler, led, knogler, organer og nervesystem. Stress, skader, stillesiddende arbejde, operationer, overgangsalder eller følelsesmæssige udfordringer kan gøre vævet stift og stramt.",{"type":404,"content":593},[594],{"text":595,"type":402},"Bindevævsmassage genskaber bevægeligheden, elasticitet, smidighed og balance i vævet, så kroppen igen kan bevæge sig mere frit.",{"type":404,"content":597},[598],{"text":599,"type":402},"Bindevævsmassagen er ikke et quickfix, men en nænsom og dybdegående behandling, som støtter kroppen i at give slip. Mange oplever både en fysisk lindring og en følelse af ro og afspænding. Bindevævet er tæt forbundet med nervesystemet og kan derfor hjælpe kroppen af med spændinger og stress.",{"id":601,"alt":602,"name":154,"focus":154,"title":154,"source":154,"filename":603,"copyright":154,"fieldtype":306,"meta_data":604,"is_external_url":164},208248256327664,"Bindevævsmassage hos Mette krabek","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F1512x2016\u002F1985cf1522\u002Fbindevaevsmassage-hos-mette-krabek.jpeg",{"alt":602,"title":154,"source":154,"copyright":154},"cream",{"_uid":607,"content":608,"reverse":164,"component":550,"media_image":627,"background_color":154},"bm-tm-3",{"type":392,"content":609},[610,615,619,623],{"type":396,"attrs":611,"content":612},{"level":398},[613],{"text":614,"type":402},"Sådan foregår en behandling",{"type":404,"content":616},[617],{"text":618,"type":402},"Hver session starter med en grundig samtale om dine fysiske og psykiske udfordringer, og hvad der er vigtigt for dig lige nu.",{"type":404,"content":620},[621],{"text":622,"type":402},"Selve behandlingen bruger langsomme, dybdegående og rolige greb. Trykket tilpasses fra meget blidt til mere dybtgående, og jeg arbejder på hele kroppen som en helhed. Undervejs kombinerer jeg massagen med samtale og vejledning i kropssignaler og øvelser, du kan bruge hjemme.",{"type":404,"content":624},[625],{"text":626,"type":402},"Du ligger på en elektrisk briks under et tæppe iført underbukser og BH.",{"id":318,"filename":154,"fieldtype":306,"meta_data":628},{},{"_uid":630,"faqs":631,"headline":665,"component":666,"subheadline":154},"bm-faq",[632,637,641,645,649,653,657,661],{"_uid":633,"answer":634,"question":635,"component":636},"bm-fq1","Til bindevævsmassage er det en fordel, at du har underbukser og BH på. Du er velkommen til at beholde dine strømper på. Din krop er tildækket af et tæppe\u002Flagen de steder, hvor jeg ikke masserer.","Skal jeg have tøjet af?","faq",{"_uid":638,"answer":639,"question":640,"component":636},"bm-fq2","Du kan bare komme, som du er – der er ingen dresskode.","Hvad skal jeg have på?",{"_uid":642,"answer":643,"question":644,"component":636},"bm-fq3","Dig selv. Jeg har lagner, tæpper og puder. Lagner og betræk på puderne skiftes selvfølgelig mellem hver klient.","Hvad skal jeg have med?",{"_uid":646,"answer":647,"question":648,"component":636},"bm-fq4","Det korte svar er nej – det er ikke målet i sig selv, at det skal gøre ondt. Enkelte muskler eller punkter kan kortvarigt være ømme, når jeg arbejder på dem. Det er vigtigt for mig, at du siger til, hvis det er mere ømt, end du synes er rart.","Gør det ondt?",{"_uid":650,"answer":651,"question":652,"component":636},"bm-fq5","Nogle oplever en let ømhed dagen efter, som når man har brugt kroppen på en ny måde. Har du meget følsom hud eller tidligere har fået ondt af massage, så fortæl mig det inden, så jeg tilpasser teknikkerne.","Får jeg mere ondt bagefter?",{"_uid":654,"answer":655,"question":656,"component":636},"bm-fq6","Lokalet ligger på 1. sal i mit stuehus. Der er en bred trappe med brede trin og gelænder i begge sider. Flere med gangbesvær kommer sagtens – jeg hjælper dig gerne, hvis du kommer i god tid.","Kan jeg komme op ad trappen?",{"_uid":658,"answer":659,"question":660,"component":636},"7fa19b71-a729-4bd0-a902-93f885d2b14e","Det korte svar er nej - det er ikke målet i sig selv at det skal gøre ondt. Der kan dog være nogle muskler eller punkter på din krop der kortvarigt kan være ømme, når jeg trykker på dem. Det er vigtigt for mig, at du siger til, hvis det er mere ømt end du syntes er rart.\n\nHar du kroniske smerter bruger vi meget tid,  på at du sidder\u002Fligger godt og din krop slapper af.\n\nHar du en meget følsom hud og før har fået ondt af massage, er det en god ide du fortæller det inden, således jeg bruger teknikker der ikke inkludere dette.","Får jeg mere ondt?",{"_uid":662,"answer":663,"question":664,"component":636},"088d021d-2bd6-42e0-b585-6a2ec6ee667e","Det er en stor fordel , at du ligger på min briks unde behandlingen. Den er elektrisk og kan køres lavt ned, så den er nem at komme op på.  Nogle af teknikkerne kan laves på en stol.\n","Skal jeg ligge på en briks?","Spørgsmål om bindevævsmassage","faqs-accordion",{"_uid":668,"items":669,"headline":111,"component":671,"subheadline":672},"bm-priser",[670],"72ddfca6-cae8-43bd-ac57-94597090caa9","price-list","Alle priser er inkl. moms.",{"cta":674,"_uid":681,"video":682,"content":684,"reverse":164,"component":550,"video_mode":740,"media_image":741,"video_vimeo":154,"background_color":154,"video_mobile_static":164},[675,678],{"_uid":676,"href":677,"size":338,"color":292,"label":300,"variant":301,"component":295,"hide_on_mobile":164},"63817536-c585-4e68-a436-05fd85ebaad4",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},{"_uid":679,"href":680,"size":338,"color":292,"label":343,"variant":294,"component":295},"e84930f4-8078-41ca-8d20-2dabdb015e59",{"url":115,"linktype":25},"2d4f9442-43f1-4b55-9228-4a73d623122b",{"id":318,"filename":154,"fieldtype":306,"meta_data":683},{},{"type":392,"content":685},[686,691,734],{"type":396,"attrs":687,"content":688},{"level":398,"textAlign":318},[689],{"text":690,"type":402},"Hvor",{"type":404,"attrs":692,"content":693},{"textAlign":318},[694,696,698,702,705,709,712,713,715,716,724,726,732],{"text":695,"type":402},"Behandlingen foregår i min klinik i Øksendrup:",{"type":697},"hard_break",{"text":699,"type":402,"marks":700},"Anhof alle 18",[701],{"type":429},{"type":697,"marks":703},[704],{"type":429},{"text":706,"type":402,"marks":707},"5853 Ørbæk",[708],{"type":429},{"type":697,"marks":710},[711],{"type":429},{"type":697},{"text":714,"type":402},"Du er velkommen til at kontakte mig på ",{"type":697},{"text":717,"type":402,"marks":718},"28199060",[719],{"type":720,"attrs":721},"link",{"href":722,"uuid":318,"anchor":318,"target":723,"linktype":25},"tel:+4528199060","_self",{"text":725,"type":402}," eller ",{"text":727,"type":402,"marks":728},"mette@krabek.com",[729],{"type":720,"attrs":730},{"href":731,"uuid":318,"anchor":318,"target":723,"linktype":25},"mailto:mette@krabek.com",{"text":733,"type":402}," og høre om, hvordan jeg kan hjælpe dig.",{"type":396,"attrs":735,"content":737},{"level":736,"textAlign":318},3,[738],{"text":739,"type":402},"Du kan booke tid online her","autoplay",{"id":742,"alt":743,"name":154,"focus":154,"title":154,"source":154,"filename":744,"copyright":154,"fieldtype":306,"meta_data":745,"is_external_url":164},208242488265644,"Portæt billede af Mette Krabek med briller","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F1122x1402\u002Fe39872e053\u002Fportaet-billede-af-mette-krabek-med-briller.png",{"alt":743,"size":746,"title":154,"source":154,"copyright":154},"1122x1402",{"_uid":748,"link":749,"areas":750,"headline":751,"component":752,"link_label":753,"service_name":42},"bm-area-1",{"url":120,"linktype":25},"Nyborg\nØrbæk\nRinge\nSvendborg\nOdense","Klinik på Østfyn","service-area","Find vej til klinikken",{"cta":755,"_uid":762,"headline":763,"component":764,"subheadline":765},[756,759],{"_uid":757,"href":758,"size":338,"color":292,"label":339,"variant":301,"component":295},"bm-cta-b1",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},{"_uid":760,"href":761,"size":338,"color":292,"label":343,"variant":294,"component":295},"bm-cta-b2",{"url":115,"linktype":25},"bm-cta-1","Klar til en mere smidig krop?","call-to-action-simple-centered","Book en tid online, eller kontakt mig for at høre, om bindevævsmassage er det rigtige for dig.",[],"page",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"source":318,"filename":154,"copyright":318,"fieldtype":306,"meta_data":769},{},"Bindevævsmassage nær Nyborg – MyoFascial Release | Mette Krabek",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"source":318,"filename":154,"copyright":318,"fieldtype":306,"meta_data":772},{},"Bindevævsmassage (myofascial release) i Øksendrup nær Nyborg. Mere smidighed, mindre smerte og mere ro. Behandlingen arbejder i dybden og gør kroppens væv smidigt og elastisk igen.",-90,[],171813212037211,"035c39ab-37d4-40b5-a48e-9f60d941b62f","2026-07-14T08:07:46.446Z",[],{"stress":781,"introverte":782,"senfolger-efter-kraeft":783,"saerligt-sensitive":784,"fysio-flow":67,"yoga":785,"kropsterapi":26,"ergoterapi":786,"coaching":787},"Stress","Introverte","Senfølger efter kræft","Særligt sensitive","Yoga","Ergoterapi","Coaching",{},[790,829,850,876,896,920],{"name":791,"created_at":792,"published_at":793,"updated_at":794,"id":795,"uuid":796,"content":797,"slug":208,"full_slug":823,"sort_by_date":318,"position":824,"tag_list":825,"is_startpage":164,"parent_id":826,"meta_data":318,"group_id":827,"first_published_at":793,"release_id":318,"lang":324,"path":318,"alternates":828,"default_full_slug":318,"translated_slugs":318},"Samtale & rådgivning","2026-08-10T13:57:27.493Z","2026-08-10T13:57:27.534Z","2026-08-10T13:57:27.548Z",207587932160883,"4c5b387a-c445-4cf7-864b-5b1164bf77c2",{"_uid":798,"rows":799,"title":791,"footnote":154,"component":822},"3605d95c-b5d8-41e9-a42d-8c434c3671ca",[800,805,809,813,817],{"_uid":801,"label":802,"price":803,"component":804},"kr-sam-45","45 min.","500 kr.","price-row",{"_uid":806,"label":807,"price":808,"component":804},"kr-sam-60","60 min.","700 kr.",{"_uid":810,"label":811,"price":812,"component":804},"kr-sam-75","75 min.","825 kr.",{"_uid":814,"label":815,"price":816,"component":804},"kr-sam-90","90 min.","950 kr.",{"_uid":818,"note":819,"label":820,"price":821,"component":804},"kr-sam-klip","5 behandlinger à 60 min. · 10 % rabat","Klippekort","3.150 kr.","price-item","prisdata\u002Fsamtale-og-raadgivning",-50,[],207587765125947,"63005ad2-34e8-40be-97f8-7abf3ddd1be1",[],{"name":830,"created_at":831,"published_at":832,"updated_at":833,"id":834,"uuid":835,"content":836,"slug":199,"full_slug":845,"sort_by_date":318,"position":846,"tag_list":847,"is_startpage":164,"parent_id":826,"meta_data":318,"group_id":848,"first_published_at":832,"release_id":318,"lang":324,"path":318,"alternates":849,"default_full_slug":318,"translated_slugs":318},"Hjernetræning (individuel)","2026-08-10T13:57:24.511Z","2026-08-10T13:57:24.553Z","2026-08-10T13:57:24.567Z",207587919942511,"08f6934b-0fa4-4431-8f23-4576feb0470f",{"_uid":837,"rows":838,"title":830,"footnote":154,"component":822},"97114c0d-6e2d-4eda-ad3b-b74eb00adc85",[839,841,843],{"_uid":840,"label":807,"price":808,"component":804},"kr-hj-60",{"_uid":842,"label":811,"price":812,"component":804},"kr-hj-75",{"_uid":844,"note":819,"label":820,"price":821,"component":804},"kr-hj-klip","prisdata\u002Fhjernetraening",-40,[],"3d6056b5-ed4c-4363-88b9-55ef2676fdd9",[],{"name":32,"created_at":851,"published_at":852,"updated_at":853,"id":854,"uuid":855,"content":856,"slug":160,"full_slug":870,"sort_by_date":318,"position":871,"tag_list":872,"is_startpage":164,"parent_id":826,"meta_data":318,"group_id":873,"first_published_at":874,"release_id":318,"lang":324,"path":318,"alternates":875,"default_full_slug":318,"translated_slugs":318},"2026-08-10T13:57:22.329Z","2026-08-12T10:33:39.861Z","2026-08-12T10:33:39.873Z",207587911005037,"846515b3-7161-4b58-81e8-69204d00ed4d",{"_uid":857,"rows":858,"title":32,"footnote":154,"component":822,"service_link":869},"e428341e-e721-4cc7-b753-49628ccc0af1",[859,861,864,866],{"_uid":860,"label":807,"price":803,"component":804},"kr-mas-60",{"_uid":862,"label":811,"price":863,"component":804},"kr-mas-75","600 kr.",{"_uid":865,"label":815,"price":808,"component":804},"kr-mas-90",{"_uid":867,"note":819,"label":820,"price":868,"component":804},"kr-mas-klip","2.250 kr.",{"id":154,"url":154,"linktype":155,"fieldtype":156,"cached_url":154},"prisdata\u002Fmassage",-30,[],"fdeb5e6b-f732-4e53-bbdf-937eb7141665","2026-08-10T13:57:22.369Z",[],{"name":42,"created_at":877,"published_at":878,"updated_at":879,"id":880,"uuid":670,"content":881,"slug":181,"full_slug":891,"sort_by_date":318,"position":892,"tag_list":893,"is_startpage":164,"parent_id":826,"meta_data":318,"group_id":894,"first_published_at":878,"release_id":318,"lang":324,"path":318,"alternates":895,"default_full_slug":318,"translated_slugs":318},"2026-08-10T13:57:19.583Z","2026-08-10T13:57:19.623Z","2026-08-10T13:57:19.636Z",207587899765606,{"_uid":882,"rows":883,"title":42,"footnote":154,"component":822},"8f2476b7-3c90-4a14-8d35-ae0f01bba47a",[884,886,888],{"_uid":885,"label":807,"price":863,"component":804},"kr-bind-60",{"_uid":887,"label":811,"price":808,"component":804},"kr-bind-75",{"_uid":889,"note":819,"label":820,"price":890,"component":804},"kr-bind-klip","2.700 kr.","prisdata\u002Fbindevaevsmassage",-20,[],"13eadc5b-0f39-4cde-8658-b8fc1c844d7a",[],{"name":37,"created_at":897,"published_at":898,"updated_at":899,"id":900,"uuid":901,"content":902,"slug":172,"full_slug":915,"sort_by_date":318,"position":916,"tag_list":917,"is_startpage":164,"parent_id":826,"meta_data":318,"group_id":918,"first_published_at":898,"release_id":318,"lang":324,"path":318,"alternates":919,"default_full_slug":318,"translated_slugs":318},"2026-08-10T13:57:16.762Z","2026-08-10T13:57:16.807Z","2026-08-10T13:57:16.822Z",207587888210785,"b00630aa-6e84-480a-8af5-6e1fd3038c92",{"_uid":903,"rows":904,"title":37,"footnote":154,"component":822},"99007866-a868-4717-a2e2-ad3ebf2cd1f2",[905,907,910,913],{"_uid":906,"label":807,"price":863,"component":804},"kr-ktm-60",{"_uid":908,"label":811,"price":909,"component":804},"kr-ktm-75","725 kr.",{"_uid":911,"label":815,"price":912,"component":804},"kr-ktm-90","800 kr.",{"_uid":914,"note":819,"label":820,"price":890,"component":804},"kr-ktm-klip","prisdata\u002Fkropterapeutisk-massage",-10,[],"82a097f0-8829-46b2-abf7-28345f5813b0",[],{"name":26,"created_at":921,"published_at":922,"updated_at":923,"id":924,"uuid":925,"content":926,"slug":190,"full_slug":940,"sort_by_date":318,"position":941,"tag_list":942,"is_startpage":164,"parent_id":826,"meta_data":318,"group_id":943,"first_published_at":922,"release_id":318,"lang":324,"path":318,"alternates":944,"default_full_slug":318,"translated_slugs":318},"2026-08-10T13:57:14.421Z","2026-08-10T13:57:14.461Z","2026-08-10T13:57:14.474Z",207587878613853,"b34cbcbb-d17c-4bda-a668-81143bf55ea3",{"_uid":927,"rows":928,"title":26,"footnote":154,"component":822},"a51a0448-ba81-4796-92f1-39329ed202f4",[929,932,934,937],{"_uid":930,"label":807,"price":931,"component":804},"kr-krop-60","675 kr.",{"_uid":933,"label":811,"price":912,"component":804},"kr-krop-75",{"_uid":935,"label":815,"price":936,"component":804},"kr-krop-90","900 kr.",{"_uid":938,"note":819,"label":820,"price":939,"component":804},"kr-krop-klip","3.035 kr.","prisdata\u002Fkropsterapi",0,[],"98dcaecf-4405-4fce-a305-5804db24bf7c",[],1786960803099]