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Øvelserne giver mig ro derhjemme og på arbejde.",{"id":318,"filename":154,"fieldtype":306,"meta_data":501},{},"Ørbæk",{"_uid":504,"name":505,"quote":506,"avatar":507,"byline":509,"component":495},"06d95fc9-1de6-4f1d-b042-bcb63207c728","Lea.","Kropsterapi var nyt for mig, men Mette skabte et rum af tillid, tryghed og accept. Hun guidede mig til at mærke efter i kroppen og fik åbnet op for nogle af de udfordringer jeg havde. Jeg er blevet klogere på mig selv og hvordan jeg kan arbejde videre. Jeg glæder mig allerede til næste behandling.",{"id":318,"filename":154,"fieldtype":306,"meta_data":508},{},"Øksendrup",{"cta":511,"_uid":512,"video":513,"content":515,"reverse":164,"component":480,"video_mode":354,"media_image":578,"video_vimeo":154,"background_color":154,"video_mobile_static":164},[],"0834eafd-6d33-4b86-aef1-b7b1cb7b931c",{"id":318,"filename":154,"fieldtype":306,"meta_data":514},{},{"type":394,"attrs":516,"content":517},{"backgroundColor":318},[518,523,525,553],{"type":398,"attrs":519,"content":520},{"level":400,"textAlign":318},[521],{"text":522,"type":404},"Hvorfor kropsterapi god til dig, der er har en presset\u002Fstresset \u002Fsmerte plaget krop?",{"type":412,"attrs":524},{"textAlign":318},{"type":412,"attrs":526,"content":527},{"textAlign":318},[528,530,532,533,538,539,541,542,543,545,546,547,549,550,551],{"text":529,"type":404},"For mig er kropsterapi meget kort terapi for kroppen. Jeg tager udgangspunkt i dig og den situation du er i lige nu med fokus på dine ressourcer og udfordringer.",{"type":531},"hard_break",{"type":531},{"text":534,"type":404,"marks":535},"Kroppen husker.",[536],{"type":537},"bold",{"type":531},{"text":540,"type":404},"Jeg tror på, at kroppen husker alle de ting vi oplever og erfarer gennem livet – både de gode og de dårlige. Kropterapien kan hjælpe din krop og psyke med at give slip på dårlige oplevelser, stress og smerter og dermed hjælpe krop og sind til at restituere og finde en god balance igen.",{"type":531},{"type":531},{"text":544,"type":404},"En af de ting mange med stress og smerter har svært ved er at mærke kroppen, dens basale behov og grænser. Ofte er man meget tilstede i hovedet og lukker ned for kroppen. ",{"type":531},{"type":531},{"text":548,"type":404},"Du bliver hurtigere træt, har sværere ved at bevare et overblik, tage beslutninger, huske og koncentrere dig. ",{"type":531},{"type":531},{"text":552,"type":404},"Du er meget i den sympatiske del af dit nervesystem og når din hjerne bliver træt\u002Fpresset er den ikke så godt til at logisk og huske en masse redskaber. Derfor kan det være svært at bruge en masse kognitive strategier\u002Fredskaber til at få det bedre.",{"type":412,"attrs":554,"content":555},{"textAlign":318},[556,558,559,560,562,563,564,566,567,568,570,571,572,574,575,576],{"text":557,"type":404},"Derfor er behandling af krop og nervesystemet vigtigt for at give dig ro og et godt fundament til at få det bedre – både nu og på den lange bane.",{"type":531},{"type":531},{"text":561,"type":404},"Kropsterapien hjælper dig bla. med at komme ned i det parasympatiske del af nervesystemet , hvor du healer og restituere.",{"type":531},{"type":531},{"text":565,"type":404},"Gennem behandlingen vil du lære at mærke din krop igen og kende dens signaler at kende. Din krop får hjælp til at finde sin egen balance og du vil opleve at få mere energi, ro og tryghed.",{"type":531},{"type":531},{"text":569,"type":404},"Jeg er ergo- og kropsterapeut  med mange års erfaring i at arbejde med sammenhængen mellem krop og sind.",{"type":531},{"type":531},{"text":573,"type":404},"Min erfaring er at kroppen kun lukker op og arbejder med de ting du er klar til. Så du skal ikke være utryg ved at ” gamle spøgelser lige pludseligt vælter ud af skabet” ",{"type":531},{"type":531},{"text":577,"type":404},"Jeg lægger stor vægt på, at behandlingen foregår på en rolig og nærværende måde, da jeg ved det er vigtig ift. at få kroppen, nervesystemet og hjernen til at føle sig tryg, spænde af, og give slip.",{"id":318,"filename":318,"fieldtype":306,"meta_data":579},{},{"cta":581,"_uid":582,"content":583,"reverse":161,"component":480,"video_mode":154,"media_image":644,"background_color":649},[],"krop-hvordan",{"type":394,"content":584},[585,590,594,598,636,640],{"type":398,"attrs":586,"content":587},{"level":400},[588],{"text":589,"type":404},"Hvordan foregår det?",{"type":412,"content":591},[592],{"text":593,"type":404},"Hvert forløb starter med en grundig samtale om de udfordringer, du oplever – både fysisk og psykisk. Derefter arbejder vi med din krop, mens du ligger på min briks. Du beholder dit tøj på under hele behandlingen.",{"type":412,"content":595},[596],{"text":597,"type":404},"Jeg anvender forskellige teknikker, som tilpasses dine behov, bl.a.:",{"type":406,"content":599},[600,606,612,618,624,630],{"type":409,"content":601},[602],{"type":412,"content":603},[604],{"text":605,"type":404},"Blide massageteknikker, der afspænder muskler, løsner bindevæv og spændinger",{"type":409,"content":607},[608],{"type":412,"content":609},[610],{"text":611,"type":404},"Åndedræts- og mindfulnessøvelser",{"type":409,"content":613},[614],{"type":412,"content":615},[616],{"text":617,"type":404},"Teknikker fra kranio-sakralterapi",{"type":409,"content":619},[620],{"type":412,"content":621},[622],{"text":623,"type":404},"Kropsterapeutiske teknikker til at arbejde med psykiske blokeringer",{"type":409,"content":625},[626],{"type":412,"content":627},[628],{"text":629,"type":404},"Ud- og afspændingøvelser",{"type":409,"content":631},[632],{"type":412,"content":633},[634],{"text":635,"type":404},"Visualiseringer",{"type":412,"content":637},[638],{"text":639,"type":404},"Undervejs kombineres behandlingen med samtale og vejledning, så du får en større forståelse for din krops signaler, dens grænser og hvordan du bedst kan handle ud fra dem.",{"type":412,"content":641},[642],{"text":643,"type":404},"Hvis du ønsker det, får du også inspiration til øvelser og redskaber, som du kan bruge derhjemme og i din hverdag.",{"id":645,"alt":646,"name":154,"focus":154,"title":154,"source":154,"filename":647,"copyright":154,"fieldtype":306,"meta_data":648,"is_external_url":164},208250052592472,"Kropterapi på ben hos Mette Krabek","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F2016x1512\u002Fdc44071d56\u002Fkropterapi-pa-ben-hos-mette-krabek.jpeg",{"alt":646,"title":154,"source":154,"copyright":154},"cream",{"_uid":651,"faqs":652,"headline":693,"component":694},"faq-krop-1",[653,658,662,665,669,673,677,681,685,689],{"_uid":654,"answer":655,"question":656,"component":657},"fq-krop-1","Du kan bare komme som du er, der er ingen dresskode","Hvad skal jeg have på?","faq",{"_uid":659,"answer":660,"question":661,"component":657},"fq-krop-2","Dig selv. Jeg har lagner, tæpper og puder. Lagner og betræk på puderne skiftes selvfølgelig mellem hver klient.","Hvad skal jeg have med?",{"_uid":663,"answer":664,"question":589,"component":657},"fq-krop-3","Hvert forløb starter med en grundig samtale om, hvilke udfordringer du har fysiske, som psykiske.  Derefter går vi i gang med at arbejde med din krop. Det foregår ved at du  enten ligger på min briks eller sidder på en stol.\n\nDu må gerne beholde dit tøj på.\n\nDet handler om du føler dig tryg og din krop kan slappe mest muligt af.",{"_uid":666,"answer":667,"question":668,"component":657},"fq-krop-4","Det korte svar er nej – det er ikke målet i sig selv at det skal gøre ondt. Der kan dog være nogle muskler eller punkter på din krop der kortvarigt kan være ømme, når jeg trykker på dem. Det er vigtigt for mig, at du siger til, hvis det er mere ømt end du syntes er rart.","Gør det ondt?",{"_uid":670,"answer":671,"question":672,"component":657},"047755b2-5694-477e-b0e4-051de158a428","Jeg er ergo- og kropsterapeut og yogalærer, der har mange års erfaring i at arbejde med sammenhængen mellem krop og sind.\n\nMin erfaring er, at kroppen kun lukker op og arbejder med de ting du er klar til. Så du skal ikke være utryg ved at ” gamle spøgelser lige pludseligt vælter ud af skabet”\n\nKropsterapi handler jo om at løsne fastlåsninger og spændinger i kroppen. og vi kan snakke om ting, der kan gøre dig ked af det undervejs.\n\nJeg hjælper mig med tryghed og nærvær og du går aldrig ud af klinikken før du selv føler du er okay.","Kommer der ting frem som er farlige?",{"_uid":674,"answer":675,"question":676,"component":657},"81940c56-f0d0-467e-818c-a19f31076287","Ja det kan du sagtens. Der er ingen tvang, det handler om du føler dig tryg. Hvis du er tryggest ved at have tøjet på, så finder vi de teknikker der passer til det.","Kan jeg beholde tøjet på?",{"_uid":678,"answer":679,"question":680,"component":657},"b404e248-2efa-4942-a881-ca94008d174c","Nej det skal du ikke. Har du det bedst med at sidde i en stol, så er det det du gør. Så finder jeg de teknikker der passer til det.","Skal jeg ligge på en briks?",{"_uid":682,"answer":683,"question":684,"component":657},"793a8200-def1-4b0b-bc35-439d09d82e8b","Nej du får ikke mere ondt af kropterapien. Har du kroniske smerter bruger vi meget tid på at du sidder\u002Fligger godt og din krop slapper af.\n\nHar du en meget følsom hud og før har fået ondt af massage, er det en god ide du fortæller det inden, således jeg bruger teknikker der ikke inkludere dette.","Får jeg mere ondt?",{"_uid":686,"answer":687,"question":688,"component":657},"bcf893dd-414d-43f2-8c2e-22f1022a33d6","Kropsterapi handler jo om at løsne fastlåsninger og spændinger i kroppen. og vi kan snakke om ting, der kan gøre dig ked af det undervejs, men jeg er der til at hjælpe og støtte dig. Du kommer aldrig til at gå ud af min dør , før du har det godt igen og føler dig klar til det.\n\nJeg er ergo- og kropsterapeut og yogalærer, der har mange års erfaring i at arbejde med sammenhængen mellem krop og sind.\n\nMin erfaring er at kroppen kun lukker op og arbejder med de ting du er klar til. Så du skal ikke være utryg ved at ” gamle spøgelser lige pludseligt vælter ud af skabet”","Kan kropsterapi gøre mig ked af det og åbne op for mange ting?",{"_uid":690,"answer":691,"question":692,"component":657},"f9e70d5b-adab-4783-96cd-a3bf8db14d15","Lokalet ligger på 1. sal i mit stuehus. Der er en bred trappe med brede trin og gelænder i hver side. Der er flere på holdene og i klinikken, der har problemer med gangen, som sagtens kan komme. Jeg hjælper dig gerne, hvis du kommer i god tid.","Kan jeg komme op ad trappen?","Spørgsmål om kropsterapi","faqs-accordion",{"_uid":696,"items":697,"headline":111,"component":699,"subheadline":700},"krop-priser",[698],"b34cbcbb-d17c-4bda-a668-81143bf55ea3","price-list","Alle priser er inkl. moms.",{"cta":702,"_uid":709,"video":710,"content":712,"reverse":164,"component":480,"video_mode":354,"media_image":775,"video_vimeo":154,"background_color":154,"video_mobile_static":164},[703,706],{"_uid":704,"href":705,"size":338,"color":292,"label":300,"variant":301,"component":295,"hide_on_mobile":164},"0f1675b1-517b-4894-9e04-147a9b3aa67b",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},{"_uid":707,"href":708,"size":338,"color":292,"label":343,"variant":294,"component":295},"13373fe5-fb20-4466-ae47-66a915305493",{"url":115,"linktype":25},"837aec33-3c5a-4b1c-894b-19391dc9c5dc",{"id":318,"filename":154,"fieldtype":306,"meta_data":711},{},{"type":394,"attrs":713,"content":714},{"backgroundColor":318},[715,720,769],{"type":398,"attrs":716,"content":717},{"level":400,"textAlign":318},[718],{"text":719,"type":404},"Hvor",{"type":412,"attrs":721,"content":722},{"textAlign":318},[723,725,726,730,733,737,740,741,743,744,752,754,760,762,763,764,766,767],{"text":724,"type":404},"Behandlingen foregår i min klinik i Øksendrup:",{"type":531},{"text":727,"type":404,"marks":728},"Anhof alle 18",[729],{"type":537},{"type":531,"marks":731},[732],{"type":537},{"text":734,"type":404,"marks":735},"5853 Ørbæk",[736],{"type":537},{"type":531,"marks":738},[739],{"type":537},{"type":531},{"text":742,"type":404},"Du er velkommen til at kontakte mig på ",{"type":531},{"text":745,"type":404,"marks":746},"28199060",[747],{"type":748,"attrs":749},"link",{"href":750,"uuid":318,"anchor":318,"target":751,"linktype":25},"tel:+4528199060","_self",{"text":753,"type":404}," eller ",{"text":755,"type":404,"marks":756},"mette@krabek.com",[757],{"type":748,"attrs":758},{"href":759,"uuid":318,"anchor":318,"target":751,"linktype":25},"mailto:mette@krabek.com",{"text":761,"type":404}," og høre om, hvordan jeg kan hjælpe dig.",{"type":531},{"type":531},{"text":765,"type":404},"Første gang tager 75 min. med mindre andet aftales – du betaler kun for 60 min. ",{"type":531},{"text":768,"type":404},"Derefter aftaler vi hvor lang tid du ønsker behandlingen skal foregå. Dog min. 60 min.",{"type":398,"attrs":770,"content":772},{"level":771,"textAlign":318},3,[773],{"text":774,"type":404},"Du kan booke tid online her",{"id":776,"alt":777,"name":154,"focus":154,"title":154,"source":154,"filename":778,"copyright":154,"fieldtype":306,"meta_data":779,"is_external_url":164},208242488265644,"Portæt billede af Mette Krabek med briller","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F1122x1402\u002Fe39872e053\u002Fportaet-billede-af-mette-krabek-med-briller.png",{"alt":777,"size":780,"title":154,"source":154,"copyright":154},"1122x1402",{"_uid":782,"link":783,"areas":784,"headline":785,"component":786,"link_label":787,"service_name":26},"krop-area",{"url":120,"linktype":25},"Nyborg\nØrbæk\nRinge","Klinik på Østfyn","service-area","Find vej til klinikken",{"_uid":789,"eyebrow":154,"features":790,"headline":820,"component":821,"subheadline":822},"42336314-cb5f-4fd2-a536-ecb188dbf072",[791,803],{"cta":792,"_uid":797,"icon":154,"headline":37,"component":363,"demo_image":798,"video_mode":154,"subheadline":802,"demo_placement":154,"demo_wallpaper":154},[793],{"_uid":794,"href":795,"size":154,"color":292,"label":796,"variant":301,"component":295},"cb3b0628-ed64-40ab-bd7a-572496ef69fe",{"id":154,"url":36,"linktype":25,"fieldtype":156,"cached_url":36},"Læs mere","345e19ae-350b-4fa4-990f-9053644eec95",{"id":799,"alt":154,"filename":800,"fieldtype":306,"meta_data":801,"is_external_url":164},183077287938521,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F1536x1024\u002F75d2d500ed\u002Fkropsterapi.png",{},"Kropterapeutisk massage er en dybdegående massageform, som kombinerer teknikker fra både massage og kropterapi.",{"cta":804,"_uid":814,"icon":154,"headline":811,"component":363,"demo_image":815,"video_mode":154,"subheadline":819,"demo_placement":154,"demo_wallpaper":154},[805],{"_uid":806,"href":807,"size":154,"color":292,"label":796,"variant":301,"component":295},"19cc8e6d-00f2-4bb0-a04d-ead1439e1108",{"id":808,"url":154,"linktype":155,"fieldtype":156,"cached_url":809,"story":810},"40795acd-f0d2-4f1a-882d-90cf0ca064ef","blog\u002Fhvad-er-kropsterapi",{"name":811,"id":812,"uuid":808,"slug":813,"url":809,"full_slug":809,"_stopResolving":161},"Hvad er kropsterapi?",207539363242502,"hvad-er-kropsterapi","d084ef7b-0168-4086-9a9d-40309fd10b52",{"id":816,"alt":154,"filename":817,"fieldtype":306,"meta_data":818,"is_external_url":164},183077287967195,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F1536x1024\u002Feb8e1e0d27\u002Fmassage.png",{},"For mig er kropsterapi kort fortalt terapi for kroppen. Læs, hvordan det løsner spændinger og skaber ro i dit nervesystem.","Læs også om kropterapeutisk massage – eller hvad kropsterapi egentlig er","features-two-column-with-demos","I Nyborg og omegn tilbyder jeg kropsterapi, som blandt andet kan hjælpe dig, hvis du er stresset eller på vej til at blive det.",[],"page",{"id":318,"filename":318,"fieldtype":306,"meta_data":826},{},"Kropsterapi nær Nyborg, Ørbæk & Ringe | Mette Krabek",{"id":318,"filename":318,"fieldtype":306,"meta_data":829},{},"Kropsterapi arbejder med din krops lagrede reaktionsmønstre og nervesystemets hukommelse. Autoriseret ergoterapeut med klinik i Øksendrup ved Nyborg.",-10,[],171813212037211,"36b8e930-4e01-4d60-84e0-8b7e18595e26","2026-05-01T11:51:09.057Z",[],{"stress":838,"introverte":839,"senfolger-efter-kraeft":840,"saerligt-sensitive":841,"fysio-flow":67,"yoga":842,"kropsterapi":26,"ergoterapi":843,"coaching":844},"Stress","Introverte","Senfølger efter kræft","Særligt sensitive","Yoga","Ergoterapi","Coaching",{},[847,886,907,933,954,977],{"name":848,"created_at":849,"published_at":850,"updated_at":851,"id":852,"uuid":853,"content":854,"slug":208,"full_slug":880,"sort_by_date":318,"position":881,"tag_list":882,"is_startpage":164,"parent_id":883,"meta_data":318,"group_id":884,"first_published_at":850,"release_id":318,"lang":324,"path":318,"alternates":885,"default_full_slug":318,"translated_slugs":318},"Samtale & 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