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En stram hofte kan f.eks. give smerter i lænden eller knæet.",{"type":362,"attrs":493,"content":494},{"level":364},[495],{"text":496,"type":360,"marks":497},"Hvad kan man gøre for at holde bindevævet sundt?",[498],{"type":370},{"type":350,"attrs":500},{"id":501,"alt":496,"src":502,"title":154,"source":154,"copyright":154,"meta_data":503},186100712288602,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Fa4612edcff\u002Fbindevaev-stivhed-og-smerter-3.jpg",{},{"type":356,"content":505},[506],{"text":507,"type":360},"Selvom ændringer i bindevævet er en naturlig del af aldring, kan meget gøres for at bremse processen og mindske smerter:",{"type":391,"content":509},[510,521,532,543,554],{"type":394,"content":511},[512],{"type":356,"content":513},[514,518,519],{"text":515,"type":360,"marks":516},"Regelmæssig bevægelse",[517],{"type":370},{"type":456},{"text":520,"type":360},"\nVarieret og daglig bevægelse er den vigtigste faktor. Når bindevævet bevæges i forskellige retninger, stimuleres væskegennemstrømning og elasticitet. Gåture, let styrketræning, yoga eller Fysio Flow er gode eksempler.",{"type":394,"content":522},[523],{"type":356,"content":524},[525,529,530],{"text":526,"type":360,"marks":527},"Dynamiske stræk",[528],{"type":370},{"type":456},{"text":531,"type":360},"\nLangsomme, bløde stræk øger fleksibiliteten og giver bindevævet bedre glideevne. Stræk skal føles lette og kontrollerede – ikke voldsomme.",{"type":394,"content":533},[534],{"type":356,"content":535},[536,540,541],{"text":537,"type":360,"marks":538},"Væske og kost",[539],{"type":370},{"type":456},{"text":542,"type":360},"\nBindevæv har brug for væske for at holde sig elastisk. En tilstrækkelig væskebalance og en kost rig på proteiner, C-vitamin og antioxidanter kan understøtte dannelsen af sundt kollagen.",{"type":394,"content":544},[545],{"type":356,"content":546},[547,551,552],{"text":548,"type":360,"marks":549},"Massage, foam rolling og bindevævstræning- Fysio Flow",[550],{"type":370},{"type":456},{"text":553,"type":360},"\nDisse metoder kan løsne spændinger, stimulere blodcirkulation og hjælpe vævet med at genvinde fleksibilitet.",{"type":394,"content":555},[556],{"type":356,"content":557},[558,562,563],{"text":559,"type":360,"marks":560},"Undgå ensidige stillinger",[561],{"type":370},{"type":456},{"text":564,"type":360},"\nLangvarigt stillesiddende arbejde eller gentagne bevægelser kan gøre bindevævet “fastlåst”. Hyppige små pauser med let bevægelse kan forebygge dette.",{"type":356,"content":566},[567],{"text":568,"type":360},"Smerter er altså ikke altid et spørgsmål om “slid” eller uoprettelig skade. Det kan handle om, at væv i kroppen har mistet sin naturlige bevægelighed i takt med kroppen, bliver ældre og slidt. Bindevævet spiller en afgørende rolle i dette. Ved at forstå sammenhængen mellem smerter og ufleksibelt bindevæv – og handle aktivt med bevægelse, stræk og sunde vaner – kan mange genvinde både bevægelighed og livskvalitet.",{"type":362,"attrs":570,"content":571},{"level":364},[572],{"text":573,"type":360,"marks":574},"Vil du gerne have hjælp til mere bevægelighed og smidighed og færre smerter ? ",[575],{"type":370},{"type":356,"content":577},[578,580],{"text":579,"type":360},"Jeg vil gerne hjælpe dig til mere bevægelighed og smidighed og færre smerter. Fysio Flow er specialiseret træning til at smidiggøre og øje bevægeligheden i bidenvævet, som kan være med til at mindske smerter. Du kan læse mere om træningen ",{"text":581,"type":360,"marks":582},"HER",[583,586],{"type":584,"attrs":585},"link",{"href":66,"uuid":318,"anchor":318,"target":154,"linktype":25},{"type":370},{"type":356,"content":588},[589,591],{"text":590,"type":360},"Du kan også lave øvelserne hjemme ved at tilmelde dig min Online Yoga & Fysio Flow  – læs mere ",{"text":581,"type":360,"marks":592},[593,596],{"type":584,"attrs":594},{"href":595,"uuid":318,"anchor":318,"target":154,"linktype":25},"\u002Fhold-og-workshops\u002Frestorativ-yoga-workshop",{"type":370},{"type":356,"content":598},[599],{"text":600,"type":360},"Vil du gerne have lavet dit helt eget individuelle program, så kontakt mig så laver vi en individuel tid. Du vil få programmet på video og være dit til evigt eje.",{"type":356,"content":602},[603],{"text":604,"type":360},"Dbh Mette","document-left-aligned",{"cta":607,"_uid":617,"headline":618,"component":619,"subheadline":620},[608,613],{"_uid":609,"href":610,"size":611,"color":292,"label":612,"variant":301,"component":295},"0a91a79d-33cb-4df3-b523-798d4f5ed212",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},"lg","Book en tid",{"_uid":614,"href":615,"size":611,"color":292,"label":616,"variant":294,"component":295},"679a7665-786f-408a-b918-1e9f55008c8d",{"url":115,"linktype":25},"Kontakt mig","b9654fc1-e7d7-4e1a-8627-3ca70ef49711","Klar til at finde din balance?","call-to-action-simple-centered","Book en tid online, eller kontakt mig for at høre om den rigtige behandling til dig.",{"_uid":622,"posts":623,"headline":627,"component":628},"4bf72aba-6044-40ac-a555-a0ff5930dc33",[624,625,626],"030edefe-2bdf-4837-868e-35c091c9dd50","8ca15f9a-2a49-4c94-bb14-963ddf447b53","cf8092fa-c8a7-45ca-92e0-558df0bcb99d","Læs også","related-posts",{"name":630,"created_at":631,"published_at":632,"updated_at":633,"id":634,"uuid":635,"content":636,"slug":644,"full_slug":645,"sort_by_date":318,"position":646,"tag_list":647,"is_startpage":164,"parent_id":648,"meta_data":318,"group_id":649,"first_published_at":632,"release_id":318,"lang":324,"path":318,"alternates":650,"default_full_slug":318,"translated_slugs":318,"_stopResolving":161},"Mette Krabek","2026-06-10T11:20:41.029Z","2026-06-10T11:20:41.104Z","2026-06-10T11:20:41.117Z",185961844883561,"e0529c47-680d-4c2c-b0b5-7509b22981e1",{"bio":637,"_uid":638,"name":630,"role":639,"photo":640,"component":643},"Autoriseret ergoterapeut, kropsterapeut, massør og yogalærer med klinik i Øksendrup på Østfyn. Jeg arbejder med stress, smerter, et følsomt nervesystem og senfølger efter kræft.","cb353cad-f03c-4622-8231-61d0b56f405a","Ergoterapeut, kropsterapeut & yogalærer",{"id":641,"alt":630,"filename":642,"fieldtype":306},171119996662729,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F2560x1707\u002F013226fd18\u002Fmette.jpeg","author","mette-krabek","authors\u002Fmette-krabek",0,[],185961789526114,"ec8584bb-3985-4c4a-8929-fec1b6a41b94",[],"fysio-flow","page",{"id":340,"alt":327,"name":154,"focus":154,"title":154,"source":154,"filename":341,"copyright":154,"fieldtype":306},{"id":340,"alt":327,"name":154,"focus":154,"title":154,"source":154,"filename":341,"copyright":154,"fieldtype":306},"2025-09-19 08:12","Mange mennesker oplever med alderen en gradvist stigende stivhed i kroppen og forskellige former for smerter. Kender du til det?  For nogle af os kan det…","bindevaev-stivhed-og-smerter","blog\u002Ffysio-flow\u002Fbindevaev-stivhed-og-smerter",-70,[],185993737233395,"d8dbbf37-0b5f-4cdc-8700-4fbb039b5844","2026-06-10T13:45:33.772Z",[],{"stress":666,"introverte":667,"senfolger-efter-kraeft":668,"saerligt-sensitive":669,"fysio-flow":67,"yoga":670,"kropsterapi":26,"ergoterapi":671,"coaching":672},"Stress","Introverte","Senfølger efter kræft","Særligt sensitive","Yoga","Ergoterapi","Coaching",{},[675,696,717],{"name":676,"created_at":677,"published_at":678,"updated_at":679,"id":680,"uuid":624,"content":681,"slug":689,"full_slug":690,"sort_by_date":318,"position":691,"tag_list":692,"is_startpage":164,"parent_id":661,"meta_data":318,"group_id":693,"first_published_at":694,"release_id":318,"lang":324,"path":318,"alternates":695,"default_full_slug":318,"translated_slugs":318},"Sammenhængen mellem bindevæv og lymfesystem","2026-06-10T13:45:36.505Z","2026-07-17T10:18:54.489Z","2026-07-17T10:18:54.509Z",185997461561713,{"_uid":682,"author":635,"category":651,"component":652,"meta_image":683,"meta_title":676,"is_blog_post":161,"excerpt_image":686,"excerpt_title":676,"published_date":687,"seo_description":688,"excerpt_description":688},"471b48ca-90de-4113-9fc9-9d833b65e72d",{"id":684,"alt":676,"name":154,"focus":154,"title":154,"source":154,"filename":685,"copyright":154,"fieldtype":306},186100743012708,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F1c8d571e2a\u002Fbindevaev-og-lymfesystemet.jpg",{"id":684,"alt":676,"name":154,"focus":154,"title":154,"source":154,"filename":685,"copyright":154,"fieldtype":306},"2025-04-12 18:48","Lymfesystemet og bindevævet er tæt forbundet, da lymfesystemet er en del af kroppens immunforsvar og væskebalance, mens bindevævet danner den…","bindevaev-og-lymfesystemet","blog\u002Ffysio-flow\u002Fbindevaev-og-lymfesystemet",-130,[],"768af83a-30a5-4648-a1cb-cae526b54005","2026-06-10T13:45:36.543Z",[],{"name":697,"created_at":698,"published_at":699,"updated_at":700,"id":701,"uuid":625,"content":702,"slug":710,"full_slug":711,"sort_by_date":318,"position":712,"tag_list":713,"is_startpage":164,"parent_id":661,"meta_data":318,"group_id":714,"first_published_at":715,"release_id":318,"lang":324,"path":318,"alternates":716,"default_full_slug":318,"translated_slugs":318},"Hvad er bindevæv – og hvorfor er det vigtigt for kvinder?","2026-06-10T13:45:37.313Z","2026-07-17T10:18:50.494Z","2026-07-17T10:18:50.516Z",185997464875378,{"_uid":703,"author":635,"category":651,"component":652,"meta_image":704,"meta_title":697,"is_blog_post":161,"excerpt_image":707,"excerpt_title":697,"published_date":708,"seo_description":709,"excerpt_description":709},"a6df4eea-ca1c-4da4-9442-7ef7592e2438",{"id":705,"alt":697,"name":154,"focus":154,"title":154,"source":154,"filename":706,"copyright":154,"fieldtype":306},186100749472102,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F318395e9e7\u002Fhvad-er-bindevaev.jpg",{"id":705,"alt":697,"name":154,"focus":154,"title":154,"source":154,"filename":706,"copyright":154,"fieldtype":306},"2025-04-08 13:10","Bindevæv lyder måske lidt teknisk, men det er faktisk en utrolig vigtig del af kroppen – og især noget, vi kvinder bør kende lidt til, når vi når midt i…","hvad-er-bindevaev","blog\u002Ffysio-flow\u002Fhvad-er-bindevaev",-150,[],"907be530-f459-4200-9e9a-020c37a336a4","2026-06-10T13:45:37.352Z",[],{"name":718,"created_at":719,"published_at":720,"updated_at":721,"id":722,"uuid":626,"content":723,"slug":731,"full_slug":732,"sort_by_date":318,"position":733,"tag_list":734,"is_startpage":164,"parent_id":661,"meta_data":318,"group_id":735,"first_published_at":736,"release_id":318,"lang":324,"path":318,"alternates":737,"default_full_slug":318,"translated_slugs":318},"Bindevæv ved stress, sygdom og operationer","2026-06-10T13:45:35.576Z","2026-07-17T10:18:57.231Z","2026-07-17T10:18:57.252Z",185997457752432,{"_uid":724,"author":635,"category":651,"component":652,"meta_image":725,"meta_title":718,"is_blog_post":161,"excerpt_image":728,"excerpt_title":718,"published_date":729,"seo_description":730,"excerpt_description":730},"2bf3c552-9042-4bfd-b729-36c79c19e709",{"id":726,"alt":718,"name":154,"focus":154,"title":154,"source":154,"filename":727,"copyright":154,"fieldtype":306},186100736131426,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F1802370933\u002Fbindevaev-stress-og-sygdom.jpg",{"id":726,"alt":718,"name":154,"focus":154,"title":154,"source":154,"filename":727,"copyright":154,"fieldtype":306},"2025-04-12 19:17","Bindevævet er et levende væv, som hele tiden reagerer på det, vi oplever fysisk og følelsesmæssigt. Det har direkte kontakt med nervesystemet,…","bindevaev-stress-og-sygdom","blog\u002Ffysio-flow\u002Fbindevaev-stress-og-sygdom",-110,[],"adc89bcd-8c47-4198-a1ef-0a5b8a3e2f82","2026-06-10T13:45:35.614Z",[],1786960813214]