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Det handler ikke om at komme længst ud i en stilling, men i stedet at bevægelsen føles rar og behagelig, mens du roligt kan trække vejret.",{"type":384,"content":532},[533],{"text":534,"type":357},"Øvelserne laves både stående, siddende og liggende.",{"type":384,"content":536},[537],{"text":538,"type":357},"Det handler heller ikke om at lave bevægelser rigtigt, men at bruge de bevægelser, som kroppen allerede kan og udvikle dem.",{"type":384,"content":540},[541],{"text":542,"type":357},"Holdet afsluttes med en kort afspænding.",{"type":351,"attrs":544,"content":545},{"level":353},[546],{"text":547,"type":357,"marks":548},"Det får du ud af at deltage på Fysio Flow nær Nyborg:",[549],{"type":360},{"type":500,"attrs":551},{"id":552,"alt":547,"src":553,"title":154,"source":154,"copyright":154,"meta_data":554},186100699566422,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F2106cc176c\u002Fhvorfor-er-kroppen-stiv-3.jpg",{},{"type":384,"content":556},[557,561],{"text":558,"type":357,"marks":559},"Større bevægelighed og smidighed i hverdagen",[560],{"type":360},{"text":562,"type":357},": Du får mere overskud og energi til at gøre helt almindelige ting i hverdagen og på arbejde. Du vil opleve, at du slipper nogle begrænsninger, bliver mere energisk og glad. Du kan derfor bedre deltage i de sociale aktiviteter og fællesskaber du gerne vil.",{"type":384,"content":564},[565,569],{"text":566,"type":357,"marks":567},"Færre smerter pga. færre spændinger: ",[568],{"type":360},{"text":570,"type":357},"Når du slipper spændinger, oplever mange mere ro i kroppen og at smerter kan reduceres.",{"type":384,"content":572},[573,577],{"text":574,"type":357,"marks":575},"Nemmere at træne og være mere aktiv:",[576],{"type":360},{"text":578,"type":357}," Du får en mere smidig krop, hvilket gør det muligt at deltage i mere træning uden din krop bliver overbelastet. Du vil lettere forbygge skader eller ømhed.",{"type":384,"content":580},[581,585],{"text":582,"type":357,"marks":583},"Mere energi",[584],{"type":360},{"text":586,"type":357},": Du får mere overskud til at gøre de ting, du har lyst til at lave og være sammen med dem du holder af.",{"type":384,"content":588},[589,593],{"text":590,"type":357,"marks":591},"Mærke din krop bedre:",[592],{"type":360},{"text":594,"type":357}," Du får en bedre kropsbevidsthed, så du undgår at overbelaste dig selv. Dermed forebygger du skader og overbelastninger både nu og på længere sigt.",{"type":384,"content":596},[597,601],{"text":598,"type":357,"marks":599},"Mere positivt syn på din krop:",[600],{"type":360},{"text":602,"type":357}," Du vil opleve, at du gennem træningen får et større positivt fokus på, hvad din krop den kan og større tro på dig selv.",{"type":384,"content":604},[605,609],{"text":606,"type":357,"marks":607},"Bedre koncentration og fokus: ",[608],{"type":360},{"text":610,"type":357},"Du vil opleve mindre tankemylder, mindre stress. Din hjerne bliver skarpere og mere fokuseret, fordi din krop kræver mindre opmærksomhed på smerter og uro.",{"type":384,"content":612},[613,617],{"text":614,"type":357,"marks":615},"Bedre søvn: ",[616],{"type":360},{"text":618,"type":357},"Du lærer at slappe bedre af, håndtere din vejrtrækning på en god måde, og begge dele giver mere ro og kan give en bedre nattesøvn.",{"type":384,"content":620},[621,625],{"text":622,"type":357,"marks":623},"Et pusterum, hvor der er fokus på dig:",[624],{"type":360},{"text":626,"type":357},"  Når du er til Fysio Flow er du her og skal ikke tænke på andet. Du har fokus på øvelserne, dig selv og at din krop får det bedre.",{"type":351,"attrs":628,"content":629},{"level":367},[630,634],{"text":631,"type":357,"marks":632},"Har du lyst til at prøve om det er noget for dig er du altid velkommen til at få en gratis prøvetime. Du kan læse mere om dem",[633],{"type":360},{"text":635,"type":357,"marks":636}," her",[637,638],{"type":360},{"type":639,"attrs":640},"link",{"href":66,"uuid":318,"anchor":318,"target":154,"linktype":25},"document-left-aligned",{"cta":643,"_uid":653,"headline":654,"component":655,"subheadline":656},[644,649],{"_uid":645,"href":646,"size":647,"color":292,"label":648,"variant":301,"component":295},"373b6afb-ddd3-42b0-996a-de805206d900",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},"lg","Book en tid",{"_uid":650,"href":651,"size":647,"color":292,"label":652,"variant":294,"component":295},"84f22439-1ae2-4094-bddd-84cd5f508916",{"url":115,"linktype":25},"Kontakt mig","5c698d1d-9567-43a0-8c56-5db67a9ef796","Klar til at finde din balance?","call-to-action-simple-centered","Book en tid online, eller kontakt mig for at høre om den rigtige behandling til dig.",{"_uid":658,"posts":659,"headline":663,"component":664},"a5569043-434e-4007-8ee0-594f9db4cd9c",[660,661,662],"8ca15f9a-2a49-4c94-bb14-963ddf447b53","c4f8cd97-c6ad-43fb-b211-f94dd6996709","116dd2d5-9256-4941-a641-f3df8364f9a9","Læs også","related-posts",{"name":666,"created_at":667,"published_at":668,"updated_at":669,"id":670,"uuid":671,"content":672,"slug":680,"full_slug":681,"sort_by_date":318,"position":682,"tag_list":683,"is_startpage":164,"parent_id":684,"meta_data":318,"group_id":685,"first_published_at":668,"release_id":318,"lang":324,"path":318,"alternates":686,"default_full_slug":318,"translated_slugs":318,"_stopResolving":161},"Mette Krabek","2026-06-10T11:20:41.029Z","2026-06-10T11:20:41.104Z","2026-06-10T11:20:41.117Z",185961844883561,"e0529c47-680d-4c2c-b0b5-7509b22981e1",{"bio":673,"_uid":674,"name":666,"role":675,"photo":676,"component":679},"Autoriseret ergoterapeut, kropsterapeut, massør og yogalærer med klinik i Øksendrup på Østfyn. Jeg arbejder med stress, smerter, et følsomt nervesystem og senfølger efter kræft.","cb353cad-f03c-4622-8231-61d0b56f405a","Ergoterapeut, kropsterapeut & yogalærer",{"id":677,"alt":666,"filename":678,"fieldtype":306},171119996662729,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F2560x1707\u002F013226fd18\u002Fmette.jpeg","author","mette-krabek","authors\u002Fmette-krabek",0,[],185961789526114,"ec8584bb-3985-4c4a-8929-fec1b6a41b94",[],"fysio-flow","page",{"id":340,"alt":341,"name":154,"focus":154,"title":154,"source":154,"filename":342,"copyright":154,"fieldtype":306},{"id":340,"alt":341,"name":154,"focus":154,"title":154,"source":154,"filename":342,"copyright":154,"fieldtype":306},"2025-12-01 12:13","Fra yderst under huden til inderst inde ved knogler og organer i kroppen ligger bindevævsystem i mange lag af fascie ( bindevæv)r, og overgangene imellem…","hvorfor-er-kroppen-stiv","blog\u002Ffysio-flow\u002Fhvorfor-er-kroppen-stiv",-50,[],185993737233395,"7b0cec42-6d7a-4149-bad7-e8e43577b6c8","2026-06-10T13:45:32.898Z",[],{"stress":702,"introverte":703,"senfolger-efter-kraeft":704,"saerligt-sensitive":705,"fysio-flow":67,"yoga":706,"kropsterapi":26,"ergoterapi":707,"coaching":708},"Stress","Introverte","Senfølger efter kræft","Særligt sensitive","Yoga","Ergoterapi","Coaching",{},[711,732,752],{"name":712,"created_at":713,"published_at":714,"updated_at":715,"id":716,"uuid":660,"content":717,"slug":725,"full_slug":726,"sort_by_date":318,"position":727,"tag_list":728,"is_startpage":164,"parent_id":697,"meta_data":318,"group_id":729,"first_published_at":730,"release_id":318,"lang":324,"path":318,"alternates":731,"default_full_slug":318,"translated_slugs":318},"Hvad er bindevæv – og hvorfor er det vigtigt for kvinder?","2026-06-10T13:45:37.313Z","2026-07-17T10:18:50.494Z","2026-07-17T10:18:50.516Z",185997464875378,{"_uid":718,"author":671,"category":687,"component":688,"meta_image":719,"meta_title":712,"is_blog_post":161,"excerpt_image":722,"excerpt_title":712,"published_date":723,"seo_description":724,"excerpt_description":724},"a6df4eea-ca1c-4da4-9442-7ef7592e2438",{"id":720,"alt":712,"name":154,"focus":154,"title":154,"source":154,"filename":721,"copyright":154,"fieldtype":306},186100749472102,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F318395e9e7\u002Fhvad-er-bindevaev.jpg",{"id":720,"alt":712,"name":154,"focus":154,"title":154,"source":154,"filename":721,"copyright":154,"fieldtype":306},"2025-04-08 13:10","Bindevæv lyder måske lidt teknisk, men det er faktisk en utrolig vigtig del af kroppen – og især noget, vi kvinder bør kende lidt til, når vi når midt i…","hvad-er-bindevaev","blog\u002Ffysio-flow\u002Fhvad-er-bindevaev",-150,[],"907be530-f459-4200-9e9a-020c37a336a4","2026-06-10T13:45:37.352Z",[],{"name":733,"created_at":734,"published_at":735,"updated_at":736,"id":737,"uuid":661,"content":738,"slug":745,"full_slug":746,"sort_by_date":318,"position":747,"tag_list":748,"is_startpage":164,"parent_id":697,"meta_data":318,"group_id":749,"first_published_at":750,"release_id":318,"lang":324,"path":318,"alternates":751,"default_full_slug":318,"translated_slugs":318},"Hvordan føles stift og stramt bindevæv?","2026-06-10T13:45:32.073Z","2026-07-17T10:19:16.619Z","2026-07-17T10:19:16.639Z",185997443408236,{"_uid":739,"author":671,"category":687,"component":688,"meta_image":740,"meta_title":733,"is_blog_post":161,"excerpt_image":743,"excerpt_title":733,"published_date":744,"seo_description":692,"excerpt_description":692},"9cc4e740-03fd-41f8-9f31-b18cd3aaca6c",{"id":741,"alt":341,"name":154,"focus":154,"title":154,"source":154,"filename":742,"copyright":154,"fieldtype":306},186100681056592,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F89d86c7fd2\u002Fstift-og-stramt-bindevaev-1.jpg",{"id":741,"alt":341,"name":154,"focus":154,"title":154,"source":154,"filename":742,"copyright":154,"fieldtype":306},"2025-12-01 12:32","stift-og-stramt-bindevaev","blog\u002Ffysio-flow\u002Fstift-og-stramt-bindevaev",-30,[],"ad17874c-3344-4321-ad01-f12ec73e729f","2026-06-10T13:45:32.118Z",[],{"name":753,"created_at":754,"published_at":755,"updated_at":756,"id":757,"uuid":662,"content":758,"slug":766,"full_slug":767,"sort_by_date":318,"position":768,"tag_list":769,"is_startpage":164,"parent_id":697,"meta_data":318,"group_id":770,"first_published_at":771,"release_id":318,"lang":324,"path":318,"alternates":772,"default_full_slug":318,"translated_slugs":318},"Fordele ved Fysio Flow nær Nyborg","2026-06-10T13:45:37.996Z","2026-07-17T10:18:48.400Z","2026-07-17T10:18:48.415Z",185997467660659,{"_uid":759,"author":671,"category":687,"component":688,"meta_image":760,"meta_title":753,"is_blog_post":161,"excerpt_image":763,"excerpt_title":753,"published_date":764,"seo_description":765,"excerpt_description":765},"e366fa0d-b6d8-42f9-97fa-6ca8129a0372",{"id":761,"alt":753,"name":154,"focus":154,"title":154,"source":154,"filename":762,"copyright":154,"fieldtype":306},186100762984811,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Fe432df605c\u002Ffordele-ved-fysio-flow.jpg",{"id":761,"alt":753,"name":154,"focus":154,"title":154,"source":154,"filename":762,"copyright":154,"fieldtype":306},"2024-07-02 11:26","Har kan du læse om nogle af de fordele, der er ved at dyrke Fysio Flow :","fordele-ved-fysio-flow","blog\u002Ffysio-flow\u002Ffordele-ved-fysio-flow",-170,[],"1149f3e9-1705-4b2d-8c74-ed4087007027","2026-06-10T13:45:38.032Z",[],1786960812634]