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Jeg tager udgangspunkt i dig og den situation, du står i lige nu – med fokus på dine ressourcer og udfordringer.",{"_uid":346,"content":347,"headline":154,"component":566,"subheadline":154},"krop-doc",{"type":348,"content":349},"doc",[350,356,363,367,371,375,381,388,392,396,400,404,409,413,417,421,425,429,474,478,483,489,539,544,548,552,556,562],{"type":351,"content":352},"paragraph",[353],{"text":354,"type":355},"For mig er kropsterapi kort fortalt terapi for kroppen. Jeg tager udgangspunkt i dig og den situation, du står i lige nu – med fokus på dine ressourcer og udfordringer.","text",{"type":351,"content":357},[358],{"text":359,"type":355,"marks":360},"Kroppen husker.",[361],{"type":362},"bold",{"type":351,"content":364},[365],{"text":366,"type":355},"Jeg tror på, at krop og psyke hænger uløseligt sammen, og at kroppen husker alt det, vi oplever og erfarer gennem livet – både det gode og det dårlige.",{"type":351,"content":368},[369],{"text":370,"type":355},"Følelsesmæssige problemer, stress og andre psykiske ubalancer er med til at skabe blokeringer og spændinger i din krop og dermed i dit nervesystem, muskler og bindevæv.",{"type":351,"content":372},[373],{"text":374,"type":355},"De kan over tid sætte sig som fysiske symptomer: spændinger, stress, mave-\u002Ftarmproblemer, angst, søvnproblemer og smerter.",{"type":351,"content":376},[377],{"text":378,"type":355,"marks":379},"Gennem kropsterapien kan du arbejde med at få indre ro, slippe spændinger og slappe af.",[380],{"type":362},{"type":382,"attrs":383,"content":385},"heading",{"level":384},2,[386],{"text":387,"type":355},"Kroppen reagerer",{"type":351,"content":389},[390],{"text":391,"type":355},"Kroppen husker og lagrer – på godt og ondt – de oplevelser, mønstre og erfaringer, vi har lært. Næste gang vi er i en situation, der minder om noget tidligere, husker krop og sind det og reagerer, som de har lært. Nogle gange kraftigt, andre gange mere blidt. Reaktionerne kan være både fysiske, psykiske og sociale.",{"type":351,"content":393},[394],{"text":395,"type":355},"At hjælpe krop og sind til igen at finde balance og evnen til at regulere sig selv handler ofte om at få ryddet op i noget af det, vi – oftest ubevidst – har gemt væk.",{"type":351,"content":397},[398],{"text":399,"type":355},"Kropsterapien kan hjælpe din krop og psyke med at give slip på dårlige oplevelser, stress og smerter og dermed hjælpe krop og sind til at restituere og finde en god balance igen.",{"type":351,"content":401},[402],{"text":403,"type":355},"Måske oplever du også, at det kan være svært at sætte ord på dine følelser eller tidligere oplevelser. At arbejde med kroppen gør det ofte nemmere at slippe uhensigtsmæssige mønstre. Jeg har god erfaring med, at kombinationen af kropsterapi og samtaler hjælper dig med at bearbejde de følelser og oplevelser, som samtaler og refleksion alene ikke har kunnet.",{"type":382,"attrs":405,"content":406},{"level":384},[407],{"text":408,"type":355},"Stresset nervesystem, krop og psyke",{"type":351,"content":410},[411],{"text":412,"type":355},"Når man har smerter, er stresset og\u002Feller har det svært følelsesmæssigt, er krop og nervesystem ofte i alarmberedskab. En af de ting, mange i den situation har svært ved, er at mærke kroppen, dens basale behov og grænser. Du er måske meget mere til stede i dit hoved og har aflært at lytte til kroppen. Du er meget i den sympatiske del af nervesystemet, og når hjernen bliver træt og presset, er den ikke så god til at tænke logisk og huske de redskaber, du tidligere har lært.",{"type":351,"content":414},[415],{"text":416,"type":355},"Derfor er behandling af krop og nervesystem vigtig for at give dig ro og et godt fundament til at få det bedre – både nu og på den lange bane.",{"type":351,"content":418},[419],{"text":420,"type":355},"I behandlingen arbejder jeg med dit nervesystem og hjælper din krop med at løsne op for spændinger og negative oplevelser, der er gemt i kroppen. Kropsterapien hjælper dig bl.a. med at komme ned i den parasympatiske del af nervesystemet, hvor du heler og restituerer.",{"type":351,"content":422},[423],{"text":424,"type":355},"Gennem behandlingen lærer du at mærke din krop igen og kende dens signaler. Din krop får hjælp til at finde sin egen balance, og du vil opleve at få mere energi, ro og tryghed. Kroppen føles mere afspændt, og det bliver nemmere at slappe af – både i kroppen og i hovedet.",{"type":351,"content":426},[427],{"text":428,"type":355},"Jeg bruger bl.a. teknikker som:",{"type":430,"content":431},"bullet_list",[432,439,445,451,456,462,468],{"type":433,"content":434},"list_item",[435],{"type":351,"content":436},[437],{"text":438,"type":355},"åndedrætsteknikker",{"type":433,"content":440},[441],{"type":351,"content":442},[443],{"text":444,"type":355},"afspændingsøvelser",{"type":433,"content":446},[447],{"type":351,"content":448},[449],{"text":450,"type":355},"visualiseringer",{"type":433,"content":452},[453],{"type":351,"content":454},[455],{"text":160,"type":355},{"type":433,"content":457},[458],{"type":351,"content":459},[460],{"text":461,"type":355},"yogaøvelser",{"type":433,"content":463},[464],{"type":351,"content":465},[466],{"text":467,"type":355},"triggerpoints",{"type":433,"content":469},[470],{"type":351,"content":471},[472],{"text":473,"type":355},"og andre teknikker, der passer til dig og dine udfordringer.",{"type":351,"content":475},[476],{"text":477,"type":355},"Kropsterapien kombineres altid med samtale. Du får vejledning i, hvordan krop og psyke fungerer og påvirker hinanden, samt introduktion til enkle øvelser og redskaber, som du med fordel kan lave hjemme.",{"type":382,"attrs":479,"content":480},{"level":384},[481],{"text":482,"type":355},"Hvad kan kropsterapi hjælpe dig med?",{"type":351,"content":484},[485],{"text":486,"type":355,"marks":487},"Gennem kropsterapeutisk vurdering, behandling og vejledning kan du lære metoder og værktøjer til:",[488],{"type":362},{"type":430,"content":490},[491,497,503,509,515,521,527,533],{"type":433,"content":492},[493],{"type":351,"content":494},[495],{"text":496,"type":355},"At forstå, hvordan dine fysiske problemer kan hænge sammen med, hvordan du har det.",{"type":433,"content":498},[499],{"type":351,"content":500},[501],{"text":502,"type":355},"At lytte til din krops signaler og mærke, hvordan den reagerer, når du fx får nok og lukker af.",{"type":433,"content":504},[505],{"type":351,"content":506},[507],{"text":508,"type":355},"At få indsigt i, hvordan krop og psyke påvirker hinanden.",{"type":433,"content":510},[511],{"type":351,"content":512},[513],{"text":514,"type":355},"At være til stede i krop og psyke samtidig.",{"type":433,"content":516},[517],{"type":351,"content":518},[519],{"text":520,"type":355},"At mærke dine egne behov og handle på dem.",{"type":433,"content":522},[523],{"type":351,"content":524},[525],{"text":526,"type":355},"At sætte grænser – både for dig selv og dine omgivelser.",{"type":433,"content":528},[529],{"type":351,"content":530},[531],{"text":532,"type":355},"At mærke og håndtere angst og overstimulering på en konstruktiv måde.",{"type":433,"content":534},[535],{"type":351,"content":536},[537],{"text":538,"type":355},"Afspændings- og åndedrætsøvelser.",{"type":382,"attrs":540,"content":541},{"level":384},[542],{"text":543,"type":355},"Hvordan foregår det?",{"type":351,"content":545},[546],{"text":547,"type":355},"Hvert forløb starter med en grundig samtale om dine udfordringer – fysiske såvel som psykiske. Derefter går vi i gang med at arbejde med din krop. Det kan foregå, mens du sidder i en stol, eller mens du ligger på min briks.",{"type":351,"content":549},[550],{"text":551,"type":355},"Vi arbejder fx med særlige åndedrætsteknikker, ud- og afspændingsøvelser, visualiseringer, massage eller andre teknikker, der passer til dig. Teknikkerne kombineres med samtale undervejs og med vejledning i, hvordan krop og psyke påvirker hinanden – samt enkle øvelser, du med fordel kan lave hjemme.",{"type":351,"content":553},[554],{"text":555,"type":355},"Det er individuelt, hvor mange behandlinger du skal have. Jeg anbefaler ofte minimum 3-4 gange med korte mellemrum og derefter opfølgende behandlinger for at sikre en fortsat god udvikling – både fysisk og psykisk.",{"type":382,"attrs":557,"content":559},{"level":558},3,[560],{"text":561,"type":355},"Hvor",{"type":351,"content":563},[564],{"text":565,"type":355},"Behandlingen foregår i min klinik i Øksendrup og tager ofte mellem 1 og 1½ time.","document-left-aligned",{"cta":568,"_uid":579,"headline":580,"component":581,"subheadline":582},[569,574],{"_uid":570,"href":571,"size":572,"color":292,"label":573,"variant":301,"component":295},"krop-cta-b1",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},"lg","Book en tid",{"_uid":575,"href":576,"size":572,"color":292,"label":578,"variant":294,"component":295},"krop-cta-b2",{"id":186,"url":154,"linktype":155,"fieldtype":156,"cached_url":187,"story":577},{"name":26,"id":189,"uuid":186,"slug":190,"url":187,"full_slug":187,"_stopResolving":161},"Se kropsterapi-behandlingen","krop-cta","Klar til at finde din balance?","call-to-action-simple-centered","Book en tid online, eller læs mere om selve kropsterapi-behandlingen.",{"_uid":584,"posts":585,"headline":589,"component":590},"krop-related",[586,587,588],"0befef90-8e71-4d4b-a62c-0ad2a603c6e6","304842c0-b302-45b3-b9e4-cac52b38a1d3","698c1b11-b229-48fa-a1bb-7849f7bd30ca","Læs også","related-posts",{"name":592,"created_at":593,"published_at":594,"updated_at":595,"id":596,"uuid":597,"content":598,"slug":606,"full_slug":607,"sort_by_date":318,"position":608,"tag_list":609,"is_startpage":164,"parent_id":610,"meta_data":318,"group_id":611,"first_published_at":594,"release_id":318,"lang":324,"path":318,"alternates":612,"default_full_slug":318,"translated_slugs":318,"_stopResolving":161},"Mette Krabek","2026-06-10T11:20:41.029Z","2026-06-10T11:20:41.104Z","2026-06-10T11:20:41.117Z",185961844883561,"e0529c47-680d-4c2c-b0b5-7509b22981e1",{"bio":599,"_uid":600,"name":592,"role":601,"photo":602,"component":605},"Autoriseret ergoterapeut, kropsterapeut, massør og yogalærer med klinik i Øksendrup på Østfyn. Jeg arbejder med stress, smerter, et følsomt nervesystem og senfølger efter kræft.","cb353cad-f03c-4622-8231-61d0b56f405a","Ergoterapeut, kropsterapeut & yogalærer",{"id":603,"alt":592,"filename":604,"fieldtype":306},171119996662729,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F2560x1707\u002F013226fd18\u002Fmette.jpeg","author","mette-krabek","authors\u002Fmette-krabek",0,[],185961789526114,"ec8584bb-3985-4c4a-8929-fec1b6a41b94",[],"page",{"id":340,"alt":341,"filename":342,"fieldtype":306},"Hvad er kropsterapi? | Mette Krabek",{"id":340,"alt":341,"filename":342,"fieldtype":306},"2024-09-15 10:00","Kropsterapi er terapi for kroppen, der løsner spændinger og skaber ro i nervesystemet. Læs hvad kropsterapi er, og hvordan det kan hjælpe dig.","Kropsterapi er terapi for kroppen. Læs hvordan det løsner spændinger, beroliger nervesystemet og hjælper krop og sind i balance.","hvad-er-kropsterapi","blog\u002Fhvad-er-kropsterapi",-140,[],176007924732928,"94ad2bc1-50c0-4721-a335-c2870f3936b4","2026-08-10T10:39:49.903Z",[],{"stress":629,"introverte":630,"senfolger-efter-kraeft":631,"saerligt-sensitive":632,"fysio-flow":67,"yoga":633,"kropsterapi":26,"ergoterapi":634,"coaching":635},"Stress","Introverte","Senfølger efter kræft","Særligt sensitive","Yoga","Ergoterapi","Coaching",{},[638,661,680],{"name":639,"created_at":640,"published_at":641,"updated_at":642,"id":643,"uuid":586,"content":644,"slug":653,"full_slug":654,"sort_by_date":318,"position":655,"tag_list":656,"is_startpage":164,"parent_id":657,"meta_data":318,"group_id":658,"first_published_at":659,"release_id":318,"lang":324,"path":318,"alternates":660,"default_full_slug":318,"translated_slugs":318},"Kropsterapi på Østfyn","2026-06-10T13:45:10.894Z","2026-07-17T10:18:39.519Z","2026-07-17T10:18:39.537Z",185997356663120,{"_uid":645,"author":597,"category":646,"component":613,"meta_image":647,"meta_title":639,"is_blog_post":161,"excerpt_image":650,"excerpt_title":639,"published_date":651,"seo_description":652,"excerpt_description":652},"d43cb40a-e27b-4e46-9ff5-fa1d589b7ea2","stress",{"id":648,"alt":639,"name":154,"focus":154,"title":154,"source":154,"filename":649,"copyright":154,"fieldtype":306},186101292925326,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F3538f699df\u002Fkropsterapi-paa-oestfyn.jpg",{"id":648,"alt":639,"name":154,"focus":154,"title":154,"source":154,"filename":649,"copyright":154,"fieldtype":306},"2023-10-17 16:46","Søger du en anden form for behandling end udelukkende samtaler, kan kropsterapi være en god løsning.","kropsterapi-paa-oestfyn","blog\u002Fstress\u002Fkropsterapi-paa-oestfyn",-300,[],185927100157768,"13771376-f99b-4530-823e-1c4c1ffce03a","2026-06-10T13:45:10.936Z",[],{"name":662,"created_at":663,"published_at":664,"updated_at":665,"id":666,"uuid":587,"content":667,"slug":673,"full_slug":674,"sort_by_date":318,"position":675,"tag_list":676,"is_startpage":164,"parent_id":657,"meta_data":318,"group_id":677,"first_published_at":678,"release_id":318,"lang":324,"path":318,"alternates":679,"default_full_slug":318,"translated_slugs":318},"Har du balance i dit nervesystem?","2026-06-10T13:45:07.830Z","2026-07-17T10:18:44.109Z","2026-07-17T10:18:44.125Z",185997344100683,{"_uid":668,"author":597,"category":646,"component":613,"meta_image":669,"meta_title":662,"is_blog_post":161,"excerpt_image":670,"excerpt_title":662,"published_date":671,"seo_description":672,"excerpt_description":672},"434b5404-df7c-4291-85cc-1e25b5893ce4",{},{},"2024-04-12 07:23","I sidste uge blev jeg spurgt at en ung pige om hvorfor jeg snakker så meget om at mærke kroppen, komme fra hovedet og ned i kroppen og skabe balance i…","balance-i-nervesystemet","blog\u002Fstress\u002Fbalance-i-nervesystemet",-220,[],"3c6b20e9-2dca-4032-a78f-cd8262c94a7a","2026-06-10T13:45:07.866Z",[],{"name":681,"created_at":682,"published_at":683,"updated_at":684,"id":685,"uuid":588,"content":686,"slug":694,"full_slug":695,"sort_by_date":318,"position":696,"tag_list":697,"is_startpage":164,"parent_id":657,"meta_data":318,"group_id":698,"first_published_at":699,"release_id":318,"lang":324,"path":318,"alternates":700,"default_full_slug":318,"translated_slugs":318},"Sådan aktiverer du selv din vagusnerve","2026-06-10T13:45:09.659Z","2026-07-17T10:18:41.300Z","2026-07-17T10:18:41.319Z",185997351604558,{"_uid":687,"author":597,"category":646,"component":613,"meta_image":688,"meta_title":681,"is_blog_post":161,"excerpt_image":691,"excerpt_title":681,"published_date":692,"seo_description":693,"excerpt_description":693},"8c4c8147-a6e9-4f83-8b9b-b6d1069d1df5",{"id":689,"alt":681,"name":154,"focus":154,"title":154,"source":154,"filename":690,"copyright":154,"fieldtype":306},186101272936840,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Ffa86422f08\u002Faktiver-din-vagusnerve-1.jpg",{"id":689,"alt":681,"name":154,"focus":154,"title":154,"source":154,"filename":690,"copyright":154,"fieldtype":306},"2023-10-17 21:56","Der er mange måder du selv kan arbejde med din vagusnerve.","aktiver-din-vagusnerve","blog\u002Fstress\u002Faktiver-din-vagusnerve",-260,[],"1c030d69-8602-4d8f-b2fe-3ed4ac2f5533","2026-06-10T13:45:09.701Z",[],1786960805305]