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Nogle gange kan det være givtigt at træne de sociale færdigheder på .",{"type":364,"content":502},[503],{"text":504,"type":356},"Undervejs kan du med fordel holde små pauser, hvor du lige trækker dig fra fx familiefesten og trækker lidt luft alene. Måske skal du heller ikke være til festen hele natten, men det er okay at tage hjem før natmaden.",{"type":350,"attrs":506,"content":507},{"level":422},[508],{"text":509,"type":356,"marks":510},"Stop op og se kritisk på din hverdag",[511],{"type":428},{"type":364,"content":513},[514],{"text":515,"type":356},"Hvis din hverdag er fyldt med udadvendte aktiviteter, kan du blive meget træt og udkørt. På den lange bane kan det, hvis du ikke ændrer på din hverdag, udvikle sig til stress. Det er derfor vigtigt at arbejde med at lære dine indvendte sider at kende, lære at acceptere dem og se dem som en ressource. Respekter dit behov for ro og alenetid, samt tid til refleksion. Det er okay at have det sådan.",{"type":350,"attrs":517,"content":518},{"level":422},[519],{"text":520,"type":356,"marks":521},"Hvert forløb er individuelt",[522],{"type":428},{"type":364,"content":524},[525],{"text":526,"type":356},"Hvert nervesystem, hjerne og psyke er unik – det er sit helt eget fingeraftryk, Derfor er hvert forløb unikt og tager udgangspunkt i dit barn\u002Fdig. Det starter altid med en grundig samtale om dit barns og dine\u002Fjeres ressourcer, udfordringer, motivation og hvad der er vigtigt for dit barn\u002Fjer lige nu og på længere sigt.",{"type":350,"attrs":528,"content":529},{"level":422},[530],{"text":531,"type":356},"Derefter indeholder et forløb ofte",{"type":533,"content":534},"bullet_list",[535,542,548,554,560,566,572],{"type":536,"content":537},"list_item",[538],{"type":364,"content":539},[540],{"text":541,"type":356},"Viden om hvordan hjernen, nervesystem og krop fungerer og hvorfor du\u002Fdit barn reagerer som I gør udfra viden om krop og psyke",{"type":536,"content":543},[544],{"type":364,"content":545},[546],{"text":547,"type":356},"Støttende og udviklende samtaler",{"type":536,"content":549},[550],{"type":364,"content":551},[552],{"text":553,"type":356},"Kropsbehandling fx gennem massage\u002Fkropsterapi, hvor fysiske og psykiske spændinger og blokeringer slippes. Derved oplever dit barn\u002Fdig en  større afslappethed psykisk som fysisk.",{"type":536,"content":555},[556],{"type":364,"content":557},[558],{"text":559,"type":356},"Undersøgelse og træning af den taktile sans, vestibulære sans, primitive reflekser samt syn og koordinering (hvis der har udfordringer med dette)",{"type":536,"content":561},[562],{"type":364,"content":563},[564],{"text":565,"type":356},"Evt udarbejdelse af sensorisk profil",{"type":536,"content":567},[568],{"type":364,"content":569},[570],{"text":571,"type":356},"Øvelser og træning til vejrtrækning, afspænding og mindfulness for at skabe ro i din(jeres krop og psyke",{"type":536,"content":573},[574],{"type":364,"content":575},[576],{"text":577,"type":356},"Du\u002FI får konkrete redskaber og strategier, der letter hverdagen.",{"type":364,"content":579},[580],{"text":581,"type":356},"Når du\u002Fi vælger, at  starte i et forløb ved mig, så kræver det at du er  klar til at ændre nogle af dine vaner og måder at gøre tingene på. Der er ingen quickfixes, men jeg støtter og guider dig undervejs. Hvis  du er klar, så glæder jeg mig til meget til at møde med dig\u002Fjer.","document-left-aligned",{"cta":584,"_uid":594,"headline":595,"component":596,"subheadline":597},[585,590],{"_uid":586,"href":587,"size":588,"color":292,"label":589,"variant":301,"component":295},"4e89c802-4a77-4239-8069-b9e59359ad2f",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},"lg","Book en tid",{"_uid":591,"href":592,"size":588,"color":292,"label":593,"variant":294,"component":295},"95b966b2-59b4-4acd-ba72-ffb44956a0e0",{"url":115,"linktype":25},"Kontakt mig","27e4d86e-e3f8-4306-82aa-274c7bba5d61","Klar til at finde din balance?","call-to-action-simple-centered","Book en tid online, eller kontakt mig for at høre om den rigtige behandling til dig.",{"_uid":599,"posts":600,"headline":604,"component":605},"727e5c54-0137-4c5a-8e13-51d77ee8f4d1",[601,602,603],"0e178aa9-accf-4357-8f38-d57e8bb2907c","a953b89c-be44-4c42-9b79-cd36f7a91be0","604688a9-a064-493c-b0ea-91339ce8d33f","Læs også","related-posts",{"name":607,"created_at":608,"published_at":609,"updated_at":610,"id":611,"uuid":612,"content":613,"slug":621,"full_slug":622,"sort_by_date":318,"position":623,"tag_list":624,"is_startpage":164,"parent_id":625,"meta_data":318,"group_id":626,"first_published_at":609,"release_id":318,"lang":324,"path":318,"alternates":627,"default_full_slug":318,"translated_slugs":318,"_stopResolving":161},"Mette Krabek","2026-06-10T11:20:41.029Z","2026-06-10T11:20:41.104Z","2026-06-10T11:20:41.117Z",185961844883561,"e0529c47-680d-4c2c-b0b5-7509b22981e1",{"bio":614,"_uid":615,"name":607,"role":616,"photo":617,"component":620},"Autoriseret ergoterapeut, kropsterapeut, massør og yogalærer med klinik i Øksendrup på Østfyn. Jeg arbejder med stress, smerter, et følsomt nervesystem og senfølger efter kræft.","cb353cad-f03c-4622-8231-61d0b56f405a","Ergoterapeut, kropsterapeut & yogalærer",{"id":618,"alt":607,"filename":619,"fieldtype":306},171119996662729,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F2560x1707\u002F013226fd18\u002Fmette.jpeg","author","mette-krabek","authors\u002Fmette-krabek",0,[],185961789526114,"ec8584bb-3985-4c4a-8929-fec1b6a41b94",[],"introverte","page",{"id":340,"alt":327,"name":154,"focus":154,"title":154,"source":154,"filename":341,"copyright":154,"fieldtype":306},{"id":340,"alt":327,"name":154,"focus":154,"title":154,"source":154,"filename":341,"copyright":154,"fieldtype":306},"2020-07-14 12:57","Ofte kan de indadvendte træk ved ens personlighed være forbundet med noget negativt, fordi man kan føle sig anderledes end flertallet og måske syntes du…","tips-til-den-introverte-voksne","blog\u002Fintroverte\u002Ftips-til-den-introverte-voksne",-30,[],185993665971139,"c031b989-6586-4e57-bb80-1bfddb7ffe66","2026-06-10T13:45:39.827Z",[],{"stress":643,"introverte":644,"senfolger-efter-kraeft":645,"saerligt-sensitive":646,"fysio-flow":67,"yoga":647,"kropsterapi":26,"ergoterapi":648,"coaching":649},"Stress","Introverte","Senfølger efter kræft","Særligt sensitive","Yoga","Ergoterapi","Coaching",{},[652,673,695],{"name":653,"created_at":654,"published_at":655,"updated_at":656,"id":657,"uuid":601,"content":658,"slug":666,"full_slug":667,"sort_by_date":318,"position":668,"tag_list":669,"is_startpage":164,"parent_id":638,"meta_data":318,"group_id":670,"first_published_at":671,"release_id":318,"lang":324,"path":318,"alternates":672,"default_full_slug":318,"translated_slugs":318},"10 tips til at styrke dit barns selvværd","2026-06-10T13:45:40.621Z","2026-07-17T10:19:09.744Z","2026-07-17T10:19:09.768Z",185997478437238,{"_uid":659,"author":612,"category":628,"component":629,"meta_image":660,"meta_title":653,"is_blog_post":161,"excerpt_image":663,"excerpt_title":653,"published_date":664,"seo_description":665,"excerpt_description":665},"b9c20625-0f68-4077-a5d0-a2baf5e3c359",{"id":661,"alt":653,"name":154,"focus":154,"title":154,"source":154,"filename":662,"copyright":154,"fieldtype":306},186101501723078,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F07c314f941\u002Fstyrk-dit-barns-selvvaerd.jpg",{"id":661,"alt":653,"name":154,"focus":154,"title":154,"source":154,"filename":662,"copyright":154,"fieldtype":306},"2020-10-04 17:21","Det kan fx være evnen til at fordybe sig, lytte, reflektere, være stædig og vedligeholdende. Ligeledes har introverte børn et rigt indre liv og kan se…","styrk-dit-barns-selvvaerd","blog\u002Fintroverte\u002Fstyrk-dit-barns-selvvaerd",-50,[],"2506f7fb-e5a4-40c4-b754-e6adcc2594af","2026-06-10T13:45:40.676Z",[],{"name":674,"created_at":675,"published_at":676,"updated_at":677,"id":678,"uuid":602,"content":679,"slug":688,"full_slug":689,"sort_by_date":318,"position":690,"tag_list":691,"is_startpage":164,"parent_id":638,"meta_data":318,"group_id":692,"first_published_at":693,"release_id":318,"lang":324,"path":318,"alternates":694,"default_full_slug":318,"translated_slugs":318},"Accepter dit introverte træk","2026-06-10T13:45:38.870Z","2026-07-17T10:19:20.275Z","2026-07-17T10:19:20.290Z",185997471256948,{"_uid":680,"author":612,"category":628,"component":629,"meta_image":681,"meta_title":674,"is_blog_post":161,"excerpt_image":685,"excerpt_title":674,"published_date":686,"seo_description":687,"excerpt_description":687},"7d73a7c2-1e25-4af2-b84a-81bd10661c0b",{"id":682,"alt":683,"name":154,"focus":154,"title":154,"source":154,"filename":684,"copyright":154,"fieldtype":306},186101488488898,"❤️","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F2f7a11f8f4\u002Faccepter-dit-introverte-traek-1.jpg",{"id":682,"alt":683,"name":154,"focus":154,"title":154,"source":154,"filename":684,"copyright":154,"fieldtype":306},"2024-11-15 22:15","ACCEPTER DIT INTROVERTE TRÆK – prøv ikke at fjerne det At leve som introvert i en ekstrovert verden kan få mange introverte til at føle sig anderledes og…","accepter-dit-introverte-traek","blog\u002Fintroverte\u002Faccepter-dit-introverte-traek",-10,[],"cf706a94-7d2c-400e-8df6-362a45b13041","2026-06-10T13:45:38.915Z",[],{"name":696,"created_at":697,"published_at":698,"updated_at":699,"id":700,"uuid":603,"content":701,"slug":709,"full_slug":710,"sort_by_date":318,"position":711,"tag_list":712,"is_startpage":164,"parent_id":638,"meta_data":318,"group_id":713,"first_published_at":714,"release_id":318,"lang":324,"path":318,"alternates":715,"default_full_slug":318,"translated_slugs":318},"Hvordan taler I sammen i familien?","2026-06-10T13:45:43.738Z","2026-07-17T10:18:54.043Z","2026-07-17T10:18:54.059Z",185997491196282,{"_uid":702,"author":612,"category":628,"component":629,"meta_image":703,"meta_title":696,"is_blog_post":161,"excerpt_image":706,"excerpt_title":696,"published_date":707,"seo_description":708,"excerpt_description":708},"7574c124-80d2-4881-890f-9a36acfe1c7d",{"id":704,"alt":696,"name":154,"focus":154,"title":154,"source":154,"filename":705,"copyright":154,"fieldtype":306},186101522502090,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Fcade9e0bd8\u002Fkommunikation-i-familien.jpg",{"id":704,"alt":696,"name":154,"focus":154,"title":154,"source":154,"filename":705,"copyright":154,"fieldtype":306},"2020-07-14 12:06","Følgende er fra en samtale med en særligt sensitiv pige på 7 år, der ofte har ondt i maven, når hun skal i skole. Da vi snakker om, hvordan mor og far…","kommunikation-i-familien","blog\u002Fintroverte\u002Fkommunikation-i-familien",-130,[],"6661e5b4-d02b-432e-b9f8-b07045635bd0","2026-06-10T13:45:43.788Z",[],1786960809311]