[{"data":1,"prerenderedAt":993},["ShallowReactive",2],{"site-settings-published":3,"story-blog\u002Fstress-published":326,"categories-datasource":373,"breadcrumb-names-blog\u002Fstress":380,"blog-list-blog\u002Fstress\u002F-50-published":381,"levels-datasource":989},{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":10,"slug":316,"full_slug":317,"sort_by_date":318,"position":319,"tag_list":320,"is_startpage":164,"parent_id":321,"meta_data":318,"group_id":322,"first_published_at":323,"release_id":318,"lang":324,"path":318,"alternates":325,"default_full_slug":318,"translated_slugs":318},"Site Settings","2026-04-29T12:27:09.790Z","2026-08-17T09:42:14.283Z","2026-08-17T09:42:14.304Z",171114618354251,"098f9a8a-f5a6-4c35-b6fa-d8522ac65892",{"_uid":11,"footer":12,"navbar":141,"component":314,"topbar_text":315},"settings-root",[13],{"_uid":14,"component":15,"fineprint":16,"categories":17,"social_links":133},"ft-mk-1","footer-with-link-categories","© 2025 Mette Krabek · Autoriseret ergoterapeut · Øksendrup, Østfyn",[18,55,94],{"_uid":19,"links":20,"title":53,"component":54},"fc-mk-1",[21,28,33,38,43,48],{"_uid":22,"href":23,"label":26,"component":27},"fl-mk-1",{"url":24,"linktype":25},"\u002Fbehandlinger\u002Fkropsterapi","url","Kropsterapi","footer-link",{"_uid":29,"href":30,"label":32,"component":27},"fl-mk-2",{"url":31,"linktype":25},"\u002Fbehandlinger\u002Fmassage","Massage",{"_uid":34,"href":35,"label":37,"component":27},"fl-mk-2c",{"url":36,"linktype":25},"\u002Fbehandlinger\u002Fkropterapeutisk-massage","Kropterapeutisk massage",{"_uid":39,"href":40,"label":42,"component":27},"fl-mk-2b",{"url":41,"linktype":25},"\u002Fbehandlinger\u002Fbindevaevsmassage","Bindevævsmassage",{"_uid":44,"href":45,"label":47,"component":27},"fl-mk-3",{"url":46,"linktype":25},"\u002Fbehandlinger\u002Fhjernetraening","Hjernetræning",{"_uid":49,"href":50,"label":52,"component":27},"fl-mk-4",{"url":51,"linktype":25},"\u002Fbehandlinger\u002Fsamtale-og-raadgivning","Samtaler & rådgivning","Behandlinger","footer-category",{"_uid":56,"links":57,"title":93,"component":54},"fc-mk-2",[58,63,68,73,78,83,88],{"_uid":59,"href":60,"label":62,"component":27},"fl-mk-7",{"url":61,"linktype":25},"\u002Fholdoversigt","Holdoversigt",{"_uid":64,"href":65,"label":67,"component":27},"fl-mk-5",{"url":66,"linktype":25},"\u002Fhold-og-workshops\u002Ffysio-flow","Fysio Flow",{"_uid":69,"href":70,"label":72,"component":27},"fl-mk-6b",{"url":71,"linktype":25},"\u002Fhold-og-workshops\u002Fvagus-yoga","Vagus Yoga",{"_uid":74,"href":75,"label":77,"component":27},"fl-mk-6",{"url":76,"linktype":25},"\u002Fhold-og-workshops\u002Fyoga-i-det-gronne","Yoga i det grønne",{"_uid":79,"href":80,"label":82,"component":27},"fl-mk-6c",{"url":81,"linktype":25},"\u002Fhold-og-workshops\u002Fkropterapeutisk-yoga","Kropterapeutisk yoga",{"_uid":84,"href":85,"label":87,"component":27},"fl-mk-6e",{"url":86,"linktype":25},"\u002Fhold-og-workshops\u002Frestorativ-traening-og-yoga","Restorativ træning og yoga",{"_uid":89,"href":90,"label":92,"component":27},"fl-mk-6d",{"url":91,"linktype":25},"\u002Fhold-og-workshops\u002Ffunktionel-hjernetraening-paa-hold","Funktionel hjernetræning","Hold & Yoga",{"_uid":95,"links":96,"title":132,"component":54},"fc-mk-3",[97,102,107,112,117,122,127],{"_uid":98,"href":99,"label":101,"component":27},"fl-mk-8",{"url":100,"linktype":25},"\u002Fom-mette","Om Mette",{"_uid":103,"href":104,"label":106,"component":27},"fl-mk-9",{"url":105,"linktype":25},"\u002Fblog","Blog",{"_uid":108,"href":109,"label":111,"component":27},"fl-mk-13",{"url":110,"linktype":25},"\u002Fpriser","Priser",{"_uid":113,"href":114,"label":116,"component":27},"fl-mk-10",{"url":115,"linktype":25},"\u002Fkontakt","Kontakt",{"_uid":118,"href":119,"label":121,"component":27},"fl-mk-omraade",{"url":120,"linktype":25},"\u002Fomraade","Klinik & område",{"_uid":123,"href":124,"label":126,"component":27},"fl-mk-11",{"url":125,"linktype":25},"\u002Fonline-booking","Online booking",{"_uid":128,"href":129,"label":131,"component":27},"fl-mk-12",{"url":130,"linktype":25},"\u002Fhandelsbetingelser","Handelsbetingelser","Find mig",[134],{"_uid":135,"href":136,"name":138,"platform":139,"component":140},"sl-fb-1",{"url":137,"linktype":25},"https:\u002F\u002Fwww.facebook.com\u002Fmetteckrabek","Følg Mette på Facebook","facebook","social-link",[142],{"_uid":143,"links":144,"actions":281,"component":302,"logo_dark":303,"logo_href":308,"logo_light":310,"logo_width":312,"logo_height":313},"nav-mk-1",[145,210,258,261,269,278],{"_uid":146,"href":147,"label":53,"children":149,"component":163},"nl-1",{"url":148,"linktype":25},"\u002Fbehandlinger",[150,165,174,183,192,201],{"_uid":151,"href":152,"label":32,"children":162,"component":163,"mobile_only":164},"7b4f34c4-2843-4f74-a4af-007b6d53f255",{"id":153,"url":154,"linktype":155,"fieldtype":156,"cached_url":157,"story":158},"aa6360a1-5b26-4825-85d3-e93cfb9d5f0d","","story","multilink","behandlinger\u002Fmassage",{"name":32,"id":159,"uuid":153,"slug":160,"url":157,"full_slug":157,"_stopResolving":161},171813651279972,"massage",true,[],"nav-link",false,{"_uid":166,"href":167,"label":37,"children":173,"component":163,"mobile_only":164},"nl-1-ktm",{"id":168,"url":154,"linktype":155,"fieldtype":156,"cached_url":169,"story":170},"887bbbbd-f808-4d26-beaa-f46cbb33cf43","behandlinger\u002Fkropterapeutisk-massage",{"name":37,"id":171,"uuid":168,"slug":172,"url":169,"full_slug":169,"_stopResolving":161},207824055181097,"kropterapeutisk-massage",[],{"_uid":175,"href":176,"label":42,"children":182,"component":163,"mobile_only":164},"nl-1-bindevaev",{"id":177,"url":154,"linktype":155,"fieldtype":156,"cached_url":178,"story":179},"89066cea-390a-45f0-b9f8-6ce0e7c6ef2f","behandlinger\u002Fbindevaevsmassage",{"name":42,"id":180,"uuid":177,"slug":181,"url":178,"full_slug":178,"_stopResolving":161},197946844768400,"bindevaevsmassage",[],{"_uid":184,"href":185,"label":26,"children":191,"component":163,"mobile_only":164},"e3c3e9b5-6d5d-4a25-8912-a21a6a97c18a",{"id":186,"url":154,"linktype":155,"fieldtype":156,"cached_url":187,"story":188},"3c29b51f-c061-44ab-8170-44752afd2c5d","behandlinger\u002Fkropsterapi",{"name":26,"id":189,"uuid":186,"slug":190,"url":187,"full_slug":187,"_stopResolving":161},171813556039779,"kropsterapi",[],{"_uid":193,"href":194,"label":47,"children":200,"component":163,"mobile_only":164},"c4b65f5f-0c99-4380-a39d-41f57962fd32",{"id":195,"url":154,"linktype":155,"fieldtype":156,"cached_url":196,"story":197},"bf0170f8-b0f5-450a-b0c6-bc361ad3dc34","behandlinger\u002Fhjernetraening",{"name":47,"id":198,"uuid":195,"slug":199,"url":196,"full_slug":196,"_stopResolving":161},171814180098157,"hjernetraening",[],{"_uid":202,"href":203,"label":52,"children":209,"component":163,"mobile_only":164},"5446402f-ac31-4462-9e08-e40baa148a87",{"id":204,"url":154,"linktype":155,"fieldtype":156,"cached_url":205,"story":206},"97fd749c-1de5-4994-bf21-1ccde4d5321e","behandlinger\u002Fsamtale-og-raadgivning",{"name":52,"id":207,"uuid":204,"slug":208,"url":205,"full_slug":205,"_stopResolving":161},171814320509038,"samtale-og-raadgivning",[],{"_uid":211,"href":212,"label":219,"children":220,"component":163},"nl-2",{"id":213,"url":154,"linktype":155,"fieldtype":156,"cached_url":214,"story":215},"0dbc93e5-cc75-4a3f-ae1b-7f4935614308","hold-og-workshops\u002F",{"name":216,"id":217,"uuid":213,"slug":218,"url":214,"full_slug":214,"_stopResolving":161},"Hold & Workshops",171813414056031,"hold-og-workshops","Hold & workshops",[221,226,230,234,238,242,246,252],{"_uid":222,"href":223,"label":224,"children":225,"component":163,"mobile_only":164},"nl-2-oversigt",{"url":61,"linktype":25},"Holdoversigt (kalender)",[],{"_uid":227,"href":228,"label":72,"children":229,"component":163,"mobile_only":164},"nl-2-vagus",{"url":71,"linktype":25},[],{"_uid":231,"href":232,"label":77,"children":233,"component":163,"mobile_only":164},"nl-2-yig",{"url":76,"linktype":25},[],{"_uid":235,"href":236,"label":82,"children":237,"component":163,"mobile_only":164},"nl-2-kty",{"url":81,"linktype":25},[],{"_uid":239,"href":240,"label":87,"children":241,"component":163,"mobile_only":164},"nl-2-rty",{"url":86,"linktype":25},[],{"_uid":243,"href":244,"label":67,"children":245,"component":163,"mobile_only":164},"nl-2-fysio",{"url":66,"linktype":25},[],{"_uid":247,"href":248,"label":250,"children":251,"component":163,"mobile_only":164},"nl-2-onsdag",{"url":249,"linktype":25},"\u002Fhold-og-workshops\u002Fonsdagsyoga","Onsdagsyoga",[],{"_uid":253,"href":254,"label":256,"children":257,"component":163,"mobile_only":164},"nl-2-stille",{"url":255,"linktype":25},"\u002Fhold-og-workshops\u002Fstille-sondag","Stille søndage",[],{"_uid":259,"href":260,"label":101,"component":163},"nl-3",{"url":100,"linktype":25},{"_uid":262,"href":263,"label":268,"component":163},"nl-4",{"id":264,"url":154,"linktype":155,"fieldtype":156,"cached_url":265,"story":266},"711eced5-7b49-466b-ac9b-2a7d15ec2a13","yogaklubben",{"name":265,"id":267,"uuid":264,"slug":265,"url":265,"full_slug":265,"_stopResolving":161},185186065282783,"Yogaklubben",{"_uid":270,"href":271,"label":106,"children":277,"component":163,"mobile_only":164},"c378ad62-b43d-42a0-8218-5e6b01fe2e42",{"id":272,"url":154,"linktype":155,"fieldtype":156,"cached_url":273,"story":274},"1bacb863-2f5b-41ff-9647-e04a9355c4e3","blog\u002F",{"name":275,"id":276,"uuid":272,"slug":275,"url":273,"full_slug":273,"_stopResolving":161},"blog",176007970112515,[],{"_uid":279,"href":280,"label":116,"component":163},"nl-5",{"url":115,"linktype":25},[282,296],{"_uid":283,"href":284,"size":291,"color":292,"label":293,"variant":294,"component":295,"hide_on_mobile":164},"btn-book",{"id":285,"url":154,"linktype":155,"fieldtype":156,"cached_url":286,"story":287},"33e97a4f-6a6a-42da-842d-3b51f290d9f6","app\u002F",{"name":288,"id":289,"uuid":285,"slug":290,"url":286,"full_slug":286,"_stopResolving":161},"home",175752131831381,"app","md","dark\u002Flight","Log in","plain","button",{"_uid":297,"href":298,"size":291,"color":292,"label":300,"variant":301,"component":295,"hide_on_mobile":164},"btn-login",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},"https:\u002F\u002Fezme.io\u002Fc\u002FFz\u002Fe9oS","Book tid","solid","navbar-with-logo-actions-and-left-aligned-links",{"id":304,"alt":154,"filename":305,"fieldtype":306,"meta_data":307},175645642176149,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F150x40\u002Fdfcd57f708\u002Fmette-logo.svg","asset",{},{"url":309,"linktype":25},"\u002F",{"id":304,"alt":154,"filename":305,"fieldtype":306,"meta_data":311},{},"150","40","settings","Omsorg · Ro · Tryghed · Tid · Nærvær · Plads til at være dig lige som du er","site-settings","settings\u002Fsite-settings",null,10,[],178465621434516,"7299f483-f570-459c-852d-c3304839582b","2026-04-25T20:28:51.619Z","default",[],{"name":327,"created_at":328,"published_at":329,"updated_at":330,"id":331,"uuid":332,"content":333,"slug":327,"full_slug":366,"sort_by_date":318,"position":367,"tag_list":368,"is_startpage":161,"parent_id":369,"meta_data":318,"group_id":370,"first_published_at":371,"release_id":318,"lang":324,"path":318,"alternates":372,"default_full_slug":318,"translated_slugs":318},"stress","2026-06-10T12:34:26.785Z","2026-07-17T10:18:26.742Z","2026-07-17T10:18:26.755Z",185979972785711,"f25e5b3d-ef85-46a1-95fe-77e08cc9f34c",{"_uid":334,"body":335,"author":154,"category":154,"no_index":164,"component":361,"meta_image":362,"meta_title":346,"is_blog_post":164,"excerpt_image":364,"excerpt_title":154,"schema_markup":154,"published_date":154,"seo_description":341,"show_breadcrumbs":161,"excerpt_description":154},"blogstress-root-1",[336,342,350],{"cta":337,"_uid":338,"headline":339,"component":340,"subheadline":341,"eyebrow_text":106},[],"bs-hero-1","Stress","hero-simple-left-aligned","Viden, inspiration og redskaber til at skabe balance i hverdagen under og efter stress.",{"cta":343,"_uid":344,"eyebrow":154,"features":345,"headline":346,"component":347,"max_items":348,"subheadline":154,"source_folder":349},[],"bs-list-1",[],"Indlæg om stress","features-three-column-with-demos","50","blog\u002Fstress",{"cta":351,"_uid":357,"headline":358,"component":359,"subheadline":360},[352],{"_uid":353,"href":354,"size":355,"color":292,"label":356,"variant":301,"component":295},"bs-cta-btn-1",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},"lg","Book en tid","bs-cta-1","Klar til at finde din balance?","call-to-action-simple-centered","Book en tid online, eller kontakt mig for at høre om den rigtige behandling til dig.","page",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"source":318,"filename":154,"copyright":318,"fieldtype":306,"meta_data":363},{},{"id":318,"alt":318,"name":154,"focus":318,"title":318,"source":318,"filename":154,"copyright":318,"fieldtype":306,"meta_data":365},{},"blog\u002Fstress\u002F",-550,[],185927100157768,"7dbf87f6-400d-456c-aa9e-4a46ed52be6b","2026-06-10T12:34:26.822Z",[],{"stress":339,"introverte":374,"senfolger-efter-kraeft":375,"saerligt-sensitive":376,"fysio-flow":67,"yoga":377,"kropsterapi":26,"ergoterapi":378,"coaching":379},"Introverte","Senfølger efter kræft","Særligt sensitive","Yoga","Ergoterapi","Coaching",{},[382,406,426,448,470,492,514,536,558,580,602,624,644,664,686,708,730,752,772,792,814,836,858,880,902,924,946,968],{"name":383,"created_at":384,"published_at":385,"updated_at":386,"id":387,"uuid":388,"content":389,"slug":399,"full_slug":400,"sort_by_date":318,"position":401,"tag_list":402,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":403,"first_published_at":404,"release_id":318,"lang":324,"path":318,"alternates":405,"default_full_slug":318,"translated_slugs":318},"Sociale tømmermænd","2026-06-10T09:03:43.340Z","2026-07-17T10:19:23.116Z","2026-07-17T10:19:23.134Z",185928185233513,"47f933c5-4e9b-499c-9536-77f6ca205cc0",{"_uid":390,"author":391,"category":327,"component":361,"meta_image":392,"meta_title":395,"is_blog_post":161,"excerpt_image":396,"excerpt_title":383,"published_date":397,"seo_description":398,"excerpt_description":398},"60601994-b4c9-4681-966e-75d60148c950","e0529c47-680d-4c2c-b0b5-7509b22981e1",{"id":393,"alt":383,"name":154,"focus":154,"title":154,"source":154,"filename":394,"copyright":154,"fieldtype":306},186102804644358,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Ff6eaebda35\u002Fsociale-tommermaend.jpg","Sociale tømmermænd – når det sociale dræner",{"id":393,"alt":383,"name":154,"focus":154,"title":154,"source":154,"filename":394,"copyright":154,"fieldtype":306},"2026-06-08 09:00","Når hyggelige oplevelser også kan dræne – om overstimulering, nervesystemet og hvordan du lader op igen.","sociale-tommermaend","blog\u002Fstress\u002Fsociale-tommermaend",0,[],"f5daf86d-e24f-4731-bc9f-35c1e17f6652","2026-06-10T09:08:57.587Z",[],{"name":407,"created_at":408,"published_at":409,"updated_at":410,"id":411,"uuid":412,"content":413,"slug":419,"full_slug":420,"sort_by_date":318,"position":421,"tag_list":422,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":423,"first_published_at":424,"release_id":318,"lang":324,"path":318,"alternates":425,"default_full_slug":318,"translated_slugs":318},"Snyd hjernen og hold aftaler med dig selv","2026-06-10T13:45:03.522Z","2026-07-17T10:18:58.123Z","2026-07-17T10:18:58.137Z",185997326463301,"91ad2097-7c06-4795-aaa6-f11b2704cd54",{"_uid":414,"author":391,"category":327,"component":361,"meta_image":415,"meta_title":407,"is_blog_post":161,"excerpt_image":416,"excerpt_title":407,"published_date":417,"seo_description":418,"excerpt_description":418},"f2c5c524-3fa0-433a-a638-d2f1b39abdd4",{},{},"2025-01-29 17:29","MÅSKE KAN EN DEL AF SVARET FINDES I DIN HJERNE ?","snyd-hjernen-hold-aftaler","blog\u002Fstress\u002Fsnyd-hjernen-hold-aftaler",-100,[],"3b2c354c-fd34-4239-8cee-4cfc2e1ff724","2026-06-10T13:45:03.564Z",[],{"name":427,"created_at":428,"published_at":429,"updated_at":430,"id":431,"uuid":432,"content":433,"slug":441,"full_slug":442,"sort_by_date":318,"position":443,"tag_list":444,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":445,"first_published_at":446,"release_id":318,"lang":324,"path":318,"alternates":447,"default_full_slug":318,"translated_slugs":318},"Kropsscanning: træn din interoceptive sans","2026-06-10T13:45:04.490Z","2026-07-17T10:18:55.871Z","2026-07-17T10:18:55.889Z",185997330428230,"f212e0e3-6d66-4bb0-ab13-787f966d7a2b",{"_uid":434,"author":391,"category":327,"component":361,"meta_image":435,"meta_title":427,"is_blog_post":161,"excerpt_image":438,"excerpt_title":427,"published_date":439,"seo_description":440,"excerpt_description":440},"459a000f-be0b-4700-a3d9-fd35171eee57",{"id":436,"alt":427,"name":154,"focus":154,"title":154,"source":154,"filename":437,"copyright":154,"fieldtype":306},186101231251836,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F43cc43b97c\u002Fkropsscanning-interoceptiv-sans.jpg",{"id":436,"alt":427,"name":154,"focus":154,"title":154,"source":154,"filename":437,"copyright":154,"fieldtype":306},"2024-12-23 06:57","Denne øvelse hjælper med at udvikle din opmærksomheden på din krop og dens indre signaler, såsom puls, åndedræt, mavefornemmelser eller muskelspændinger.…","kropsscanning-interoceptiv-sans","blog\u002Fstress\u002Fkropsscanning-interoceptiv-sans",-120,[],"7efb5aa2-3545-44d2-9b82-3a8305fe48a6","2026-06-10T13:45:04.530Z",[],{"name":449,"created_at":450,"published_at":451,"updated_at":452,"id":453,"uuid":454,"content":455,"slug":463,"full_slug":464,"sort_by_date":318,"position":465,"tag_list":466,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":467,"first_published_at":468,"release_id":318,"lang":324,"path":318,"alternates":469,"default_full_slug":318,"translated_slugs":318},"Progressiv muskelafspænding","2026-06-10T13:40:43.510Z","2026-07-17T10:19:18.564Z","2026-07-17T10:19:18.577Z",185996261453859,"977c94df-23a4-416b-a320-e04b80bfd8b4",{"_uid":456,"author":391,"category":327,"component":361,"meta_image":457,"meta_title":449,"is_blog_post":161,"excerpt_image":460,"excerpt_title":449,"published_date":461,"seo_description":462,"excerpt_description":462},"9e8c52b5-c8af-49a3-942b-87b3af01ca2e",{"id":458,"alt":449,"name":154,"focus":154,"title":154,"source":154,"filename":459,"copyright":154,"fieldtype":306},186101196517747,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F57fb80fa67\u002Fprogressiv-muskelafspaending.jpg",{"id":458,"alt":449,"name":154,"focus":154,"title":154,"source":154,"filename":459,"copyright":154,"fieldtype":306},"2024-10-15 09:31","Progressiv muskelafspænding er en teknik, hvor du skiftevis spænder og slapper af i forskellige muskelgrupper.","progressiv-muskelafspaending","blog\u002Fstress\u002Fprogressiv-muskelafspaending",-20,[],"1a199ffb-476c-4b55-ae4f-50df514130f7","2026-06-10T13:40:43.554Z",[],{"name":471,"created_at":472,"published_at":473,"updated_at":474,"id":475,"uuid":476,"content":477,"slug":485,"full_slug":486,"sort_by_date":318,"position":487,"tag_list":488,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":489,"first_published_at":490,"release_id":318,"lang":324,"path":318,"alternates":491,"default_full_slug":318,"translated_slugs":318},"Bevidst nærvær – vær til stede i nuet","2026-06-10T13:45:05.048Z","2026-07-17T10:18:51.847Z","2026-07-17T10:18:51.863Z",185997332717895,"d696933d-87e5-423a-af54-57fce30b1803",{"_uid":478,"author":391,"category":327,"component":361,"meta_image":479,"meta_title":471,"is_blog_post":161,"excerpt_image":482,"excerpt_title":471,"published_date":483,"seo_description":484,"excerpt_description":484},"0620f49a-b357-42f0-9e76-d82687f1ac7f",{"id":480,"alt":471,"name":154,"focus":154,"title":154,"source":154,"filename":481,"copyright":154,"fieldtype":306},186101235851645,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F66f5d78def\u002Fbevidst-naervaer-i-nuet.jpg",{"id":480,"alt":471,"name":154,"focus":154,"title":154,"source":154,"filename":481,"copyright":154,"fieldtype":306},"2024-10-15 09:28","Når du er til stede i nuet samtidig med at du mærker din krop\u002Fdine kropslige fornemmelser, kan du forbedre din følelse af jordforbindelse, ro og tryghed.","bevidst-naervaer-i-nuet","blog\u002Fstress\u002Fbevidst-naervaer-i-nuet",-140,[],"299537f1-14e0-4cf4-82bc-87c06a707331","2026-06-10T13:45:05.086Z",[],{"name":493,"created_at":494,"published_at":495,"updated_at":496,"id":497,"uuid":498,"content":499,"slug":507,"full_slug":508,"sort_by_date":318,"position":509,"tag_list":510,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":511,"first_published_at":512,"release_id":318,"lang":324,"path":318,"alternates":513,"default_full_slug":318,"translated_slugs":318},"Hvad er interoception?","2026-06-10T13:40:44.328Z","2026-07-17T10:19:12.126Z","2026-07-17T10:19:12.142Z",185996264808517,"769efff6-5ed4-46d5-b813-29661eb86351",{"_uid":500,"author":391,"category":327,"component":361,"meta_image":501,"meta_title":493,"is_blog_post":161,"excerpt_image":504,"excerpt_title":493,"published_date":505,"seo_description":506,"excerpt_description":506},"26a52ded-5fc6-4fa5-b731-4baeb95437fc",{"id":502,"alt":493,"name":154,"focus":154,"title":154,"source":154,"filename":503,"copyright":154,"fieldtype":306},186101209198966,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F26eaa7878d\u002Fhvad-er-interoception.jpg",{"id":502,"alt":493,"name":154,"focus":154,"title":154,"source":154,"filename":503,"copyright":154,"fieldtype":306},"2024-09-19 08:26","Den interoceptive sans er vores 8. sans og er vores indre sansning af kroppens homostase \u002Fbalance – med andre ord, hvordan vi har det indeni – både…","hvad-er-interoception","blog\u002Fstress\u002Fhvad-er-interoception",-40,[],"590e6ff2-9381-4338-897e-d7eb48884ae1","2026-06-10T13:40:44.369Z",[],{"name":515,"created_at":516,"published_at":517,"updated_at":518,"id":519,"uuid":520,"content":521,"slug":529,"full_slug":530,"sort_by_date":318,"position":531,"tag_list":532,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":533,"first_published_at":534,"release_id":318,"lang":324,"path":318,"alternates":535,"default_full_slug":318,"translated_slugs":318},"Tungeøvelser der aktiverer vagusnerven","2026-06-10T13:40:46.060Z","2026-07-17T10:19:05.050Z","2026-07-17T10:19:05.063Z",185996271898858,"350c6d29-4dfb-407b-9ae3-b45f9c31d4dc",{"_uid":522,"author":391,"category":327,"component":361,"meta_image":523,"meta_title":515,"is_blog_post":161,"excerpt_image":526,"excerpt_title":515,"published_date":527,"seo_description":528,"excerpt_description":528},"bfc8fae5-e11a-4bee-a1e2-0c1e09219dd7",{"id":524,"alt":515,"name":154,"focus":154,"title":154,"source":154,"filename":525,"copyright":154,"fieldtype":306},186101220450681,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Fe150773c41\u002Ftungeoevelser-aktiver-vagusnerven.jpg",{"id":524,"alt":515,"name":154,"focus":154,"title":154,"source":154,"filename":525,"copyright":154,"fieldtype":306},"2024-09-13 09:35","Jeps det er rigtigt nok – du kan også aktivere vagusnerven gennem øvelser med din tunge.","tungeoevelser-aktiver-vagusnerven","blog\u002Fstress\u002Ftungeoevelser-aktiver-vagusnerven",-80,[],"5a90f0ec-9e42-49ea-b864-0595950fbaa5","2026-06-10T13:40:46.111Z",[],{"name":537,"created_at":538,"published_at":539,"updated_at":540,"id":541,"uuid":542,"content":543,"slug":551,"full_slug":552,"sort_by_date":318,"position":553,"tag_list":554,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":555,"first_published_at":556,"release_id":318,"lang":324,"path":318,"alternates":557,"default_full_slug":318,"translated_slugs":318},"Nervesystemer smitter – positivt og negativt","2026-06-10T13:45:05.645Z","2026-07-17T10:18:49.291Z","2026-07-17T10:18:49.306Z",185997335167304,"3a55f5b1-1837-4c7c-ae70-84f86debbbdb",{"_uid":544,"author":391,"category":327,"component":361,"meta_image":545,"meta_title":537,"is_blog_post":161,"excerpt_image":548,"excerpt_title":537,"published_date":549,"seo_description":550,"excerpt_description":550},"a46ea684-09ec-466c-8878-360d7f6c3c56",{"id":546,"alt":537,"name":154,"focus":154,"title":154,"source":154,"filename":547,"copyright":154,"fieldtype":306},186101241971071,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F8dd085fc21\u002Fnervesystemer-smitter.jpg",{"id":546,"alt":537,"name":154,"focus":154,"title":154,"source":154,"filename":547,"copyright":154,"fieldtype":306},"2024-08-29 18:01","Kender du begrebet neuroception ? Det dækker over at","nervesystemer-smitter","blog\u002Fstress\u002Fnervesystemer-smitter",-160,[],"396fe314-0f49-4c2a-826d-eebeec4e3822","2026-06-10T13:45:05.694Z",[],{"name":559,"created_at":560,"published_at":561,"updated_at":562,"id":563,"uuid":564,"content":565,"slug":573,"full_slug":574,"sort_by_date":318,"position":575,"tag_list":576,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":577,"first_published_at":578,"release_id":318,"lang":324,"path":318,"alternates":579,"default_full_slug":318,"translated_slugs":318},"Påvirk din vagusnerve med vejrtrækning","2026-06-10T13:45:06.388Z","2026-07-17T10:18:46.910Z","2026-07-17T10:18:46.941Z",185997338198345,"8a595f79-9d83-42bb-b54f-a9f5b8d933f4",{"_uid":566,"author":391,"category":327,"component":361,"meta_image":567,"meta_title":559,"is_blog_post":161,"excerpt_image":570,"excerpt_title":559,"published_date":571,"seo_description":572,"excerpt_description":572},"546a5bc0-483f-4730-95fc-e52ce40aed50",{"id":568,"alt":559,"name":154,"focus":154,"title":154,"source":154,"filename":569,"copyright":154,"fieldtype":306},186101247852929,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F47c2bb4419\u002Fvejrtraekning-og-vagusnerven.jpg",{"id":568,"alt":559,"name":154,"focus":154,"title":154,"source":154,"filename":569,"copyright":154,"fieldtype":306},"2024-08-29 17:55","HVORDAN KAN DU SELV PÅVIRKE DIN VAGUS NERVE?En af de ting du selv kan gøre for at stimulere din vagus nerve er gennem din vejrtrækning med en lang…","vejrtraekning-og-vagusnerven","blog\u002Fstress\u002Fvejrtraekning-og-vagusnerven",-180,[],"ce4c875c-5d07-44c3-9779-12322925eefe","2026-06-10T13:45:06.426Z",[],{"name":581,"created_at":582,"published_at":583,"updated_at":584,"id":585,"uuid":586,"content":587,"slug":595,"full_slug":596,"sort_by_date":318,"position":597,"tag_list":598,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":599,"first_published_at":600,"release_id":318,"lang":324,"path":318,"alternates":601,"default_full_slug":318,"translated_slugs":318},"Det er naturligt at føle usikkerhed og uro","2026-06-10T13:45:07.119Z","2026-07-17T10:18:45.579Z","2026-07-17T10:18:45.593Z",185997341192522,"b47b708e-24d2-4b22-b3d9-0ce974478493",{"_uid":588,"author":391,"category":327,"component":361,"meta_image":589,"meta_title":581,"is_blog_post":161,"excerpt_image":592,"excerpt_title":581,"published_date":593,"seo_description":594,"excerpt_description":594},"8ed83855-d91f-4cec-ad29-e6f0d37b9e15",{"id":590,"alt":581,"name":154,"focus":154,"title":154,"source":154,"filename":591,"copyright":154,"fieldtype":306},186101254852995,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F35af226143\u002Fusikkerhed-og-uro-er-naturligt.jpg",{"id":590,"alt":581,"name":154,"focus":154,"title":154,"source":154,"filename":591,"copyright":154,"fieldtype":306},"2024-07-26 13:23","Der kommer en del kvinder til samtaler og kropsbehandlinger hos mig, der søger hjælp til at slippe deres tankemyldret, komme væk fra deres negative…","usikkerhed-og-uro-er-naturligt","blog\u002Fstress\u002Fusikkerhed-og-uro-er-naturligt",-200,[],"a1ceb71d-af83-471c-bc00-e4f6711134b0","2026-06-10T13:45:07.161Z",[],{"name":603,"created_at":604,"published_at":605,"updated_at":606,"id":607,"uuid":608,"content":609,"slug":617,"full_slug":618,"sort_by_date":318,"position":619,"tag_list":620,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":621,"first_published_at":622,"release_id":318,"lang":324,"path":318,"alternates":623,"default_full_slug":318,"translated_slugs":318},"Bevar jordforbindelsen","2026-06-10T13:40:45.375Z","2026-07-17T10:19:08.349Z","2026-07-17T10:19:08.365Z",185996269093018,"2a7ad5ff-78ae-42cf-8dc4-15a7d530a969",{"_uid":610,"author":391,"category":327,"component":361,"meta_image":611,"meta_title":603,"is_blog_post":161,"excerpt_image":614,"excerpt_title":603,"published_date":615,"seo_description":616,"excerpt_description":616},"3a67ae38-d730-4a85-b135-16d79a0fb888",{"id":612,"alt":603,"name":154,"focus":154,"title":154,"source":154,"filename":613,"copyright":154,"fieldtype":306},186101215715704,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F75cc44efcc\u002Fbevar-jordforbindelsen.jpg",{"id":612,"alt":603,"name":154,"focus":154,"title":154,"source":154,"filename":613,"copyright":154,"fieldtype":306},"2024-04-21 07:27","I perioder med mere press er vi ofte meget tilstede oppe i vores hoveder og tankerne kører rundt. Antallet af bekymringer og negative tanker stiger og…","bevar-jordforbindelsen","blog\u002Fstress\u002Fbevar-jordforbindelsen",-60,[],"e005c157-ca76-4fd4-9745-b6b3f79204e0","2026-06-10T13:40:45.418Z",[],{"name":625,"created_at":626,"published_at":627,"updated_at":628,"id":629,"uuid":630,"content":631,"slug":637,"full_slug":638,"sort_by_date":318,"position":639,"tag_list":640,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":641,"first_published_at":642,"release_id":318,"lang":324,"path":318,"alternates":643,"default_full_slug":318,"translated_slugs":318},"Har du balance i dit nervesystem?","2026-06-10T13:45:07.830Z","2026-07-17T10:18:44.109Z","2026-07-17T10:18:44.125Z",185997344100683,"304842c0-b302-45b3-b9e4-cac52b38a1d3",{"_uid":632,"author":391,"category":327,"component":361,"meta_image":633,"meta_title":625,"is_blog_post":161,"excerpt_image":634,"excerpt_title":625,"published_date":635,"seo_description":636,"excerpt_description":636},"434b5404-df7c-4291-85cc-1e25b5893ce4",{},{},"2024-04-12 07:23","I sidste uge blev jeg spurgt at en ung pige om hvorfor jeg snakker så meget om at mærke kroppen, komme fra hovedet og ned i kroppen og skabe balance i…","balance-i-nervesystemet","blog\u002Fstress\u002Fbalance-i-nervesystemet",-220,[],"3c6b20e9-2dca-4032-a78f-cd8262c94a7a","2026-06-10T13:45:07.866Z",[],{"name":645,"created_at":646,"published_at":647,"updated_at":648,"id":649,"uuid":650,"content":651,"slug":657,"full_slug":658,"sort_by_date":318,"position":659,"tag_list":660,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":661,"first_published_at":662,"release_id":318,"lang":324,"path":318,"alternates":663,"default_full_slug":318,"translated_slugs":318},"Husker du dine fundamentale behov?","2026-06-10T13:45:08.740Z","2026-07-17T10:18:42.279Z","2026-07-17T10:18:42.302Z",185997347844428,"6ffdd349-8521-4894-8934-50c798fd6a8c",{"_uid":652,"author":391,"category":327,"component":361,"meta_image":653,"meta_title":645,"is_blog_post":161,"excerpt_image":654,"excerpt_title":645,"published_date":655,"seo_description":656,"excerpt_description":656},"b99a92d3-6a06-4734-bce3-6fc50208f6a0",{},{},"2024-04-09 14:34","Når hverdagen kører derud af, kan det være svært at få dækket sine basale behov.\n2","dine-fundamentale-behov","blog\u002Fstress\u002Fdine-fundamentale-behov",-240,[],"e6f2aa4f-cf43-4d0d-afaf-d1eab7a7d5f1","2026-06-10T13:45:08.876Z",[],{"name":665,"created_at":666,"published_at":667,"updated_at":668,"id":669,"uuid":670,"content":671,"slug":679,"full_slug":680,"sort_by_date":318,"position":681,"tag_list":682,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":683,"first_published_at":684,"release_id":318,"lang":324,"path":318,"alternates":685,"default_full_slug":318,"translated_slugs":318},"Sådan aktiverer du selv din vagusnerve","2026-06-10T13:45:09.659Z","2026-07-17T10:18:41.300Z","2026-07-17T10:18:41.319Z",185997351604558,"698c1b11-b229-48fa-a1bb-7849f7bd30ca",{"_uid":672,"author":391,"category":327,"component":361,"meta_image":673,"meta_title":665,"is_blog_post":161,"excerpt_image":676,"excerpt_title":665,"published_date":677,"seo_description":678,"excerpt_description":678},"8c4c8147-a6e9-4f83-8b9b-b6d1069d1df5",{"id":674,"alt":665,"name":154,"focus":154,"title":154,"source":154,"filename":675,"copyright":154,"fieldtype":306},186101272936840,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Ffa86422f08\u002Faktiver-din-vagusnerve-1.jpg",{"id":674,"alt":665,"name":154,"focus":154,"title":154,"source":154,"filename":675,"copyright":154,"fieldtype":306},"2023-10-17 21:56","Der er mange måder du selv kan arbejde med din vagusnerve.","aktiver-din-vagusnerve","blog\u002Fstress\u002Faktiver-din-vagusnerve",-260,[],"1c030d69-8602-4d8f-b2fe-3ed4ac2f5533","2026-06-10T13:45:09.701Z",[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":701,"full_slug":702,"sort_by_date":318,"position":703,"tag_list":704,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":705,"first_published_at":706,"release_id":318,"lang":324,"path":318,"alternates":707,"default_full_slug":318,"translated_slugs":318},"Vagusnerven – hvorfor er den så vigtig?","2026-06-10T13:45:10.346Z","2026-07-17T10:18:40.320Z","2026-07-17T10:18:40.335Z",185997354414415,"5e3df906-93a7-4ee1-b822-87e847a999de",{"_uid":694,"author":391,"category":327,"component":361,"meta_image":695,"meta_title":687,"is_blog_post":161,"excerpt_image":698,"excerpt_title":687,"published_date":699,"seo_description":700,"excerpt_description":700},"2f94025b-1151-469c-97b6-53e34572ca20",{"id":696,"alt":687,"name":154,"focus":154,"title":154,"source":154,"filename":697,"copyright":154,"fieldtype":306},186101282922892,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F6109d7b11a\u002Fvagusnerven-hvorfor-vigtig.jpg",{"id":696,"alt":687,"name":154,"focus":154,"title":154,"source":154,"filename":697,"copyright":154,"fieldtype":306},"2023-10-17 21:28","Vagusnerven er vores 10. kranienerve og er en af de 12, der stammer fra hjernen og strækker sig ud til forskellige dele af kroppen. Det er den længste og…","vagusnerven-hvorfor-vigtig","blog\u002Fstress\u002Fvagusnerven-hvorfor-vigtig",-280,[],"941e2970-e6b6-4486-90e1-bbd467be304a","2026-06-10T13:45:10.386Z",[],{"name":709,"created_at":710,"published_at":711,"updated_at":712,"id":713,"uuid":714,"content":715,"slug":723,"full_slug":724,"sort_by_date":318,"position":725,"tag_list":726,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":727,"first_published_at":728,"release_id":318,"lang":324,"path":318,"alternates":729,"default_full_slug":318,"translated_slugs":318},"Kropsterapi på Østfyn","2026-06-10T13:45:10.894Z","2026-07-17T10:18:39.519Z","2026-07-17T10:18:39.537Z",185997356663120,"0befef90-8e71-4d4b-a62c-0ad2a603c6e6",{"_uid":716,"author":391,"category":327,"component":361,"meta_image":717,"meta_title":709,"is_blog_post":161,"excerpt_image":720,"excerpt_title":709,"published_date":721,"seo_description":722,"excerpt_description":722},"d43cb40a-e27b-4e46-9ff5-fa1d589b7ea2",{"id":718,"alt":709,"name":154,"focus":154,"title":154,"source":154,"filename":719,"copyright":154,"fieldtype":306},186101292925326,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F3538f699df\u002Fkropsterapi-paa-oestfyn.jpg",{"id":718,"alt":709,"name":154,"focus":154,"title":154,"source":154,"filename":719,"copyright":154,"fieldtype":306},"2023-10-17 16:46","Søger du en anden form for behandling end udelukkende samtaler, kan kropsterapi være en god løsning.","kropsterapi-paa-oestfyn","blog\u002Fstress\u002Fkropsterapi-paa-oestfyn",-300,[],"13771376-f99b-4530-823e-1c4c1ffce03a","2026-06-10T13:45:10.936Z",[],{"name":731,"created_at":732,"published_at":733,"updated_at":734,"id":735,"uuid":736,"content":737,"slug":745,"full_slug":746,"sort_by_date":318,"position":747,"tag_list":748,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":749,"first_published_at":750,"release_id":318,"lang":324,"path":318,"alternates":751,"default_full_slug":318,"translated_slugs":318},"Bekymringer og stress","2026-06-10T13:45:11.493Z","2026-07-17T10:18:36.980Z","2026-07-17T10:18:36.994Z",185997359112529,"d1cbfd80-f058-43f2-b042-c369303fc892",{"_uid":738,"author":391,"category":327,"component":361,"meta_image":739,"meta_title":731,"is_blog_post":161,"excerpt_image":742,"excerpt_title":731,"published_date":743,"seo_description":744,"excerpt_description":744},"ec53d485-eec1-40d4-a4f1-3d7963fe607a",{"id":740,"alt":731,"name":154,"focus":154,"title":154,"source":154,"filename":741,"copyright":154,"fieldtype":306},186101297885583,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F67ee3dd1fb\u002Fbekymringer-og-stress.jpg",{"id":740,"alt":731,"name":154,"focus":154,"title":154,"source":154,"filename":741,"copyright":154,"fieldtype":306},"2021-07-20 16:41","Mange der har haft stress kan bekymrer sig meget – nogle gange for meget. Det kan være om fortiden fx. om hvad der skete i går og hvad man burde have…","bekymringer-og-stress","blog\u002Fstress\u002Fbekymringer-og-stress",-320,[],"3525d714-9719-4b8c-aa55-77e6b38373d1","2026-06-10T13:45:11.532Z",[],{"name":753,"created_at":754,"published_at":755,"updated_at":756,"id":757,"uuid":758,"content":759,"slug":765,"full_slug":766,"sort_by_date":318,"position":767,"tag_list":768,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":769,"first_published_at":770,"release_id":318,"lang":324,"path":318,"alternates":771,"default_full_slug":318,"translated_slugs":318},"Mindfulness ved stress","2026-06-10T13:45:12.189Z","2026-07-17T10:18:36.175Z","2026-07-17T10:18:36.196Z",185997361963346,"bd61f607-2428-4d39-97d0-6bcb67ad2f70",{"_uid":760,"author":391,"category":327,"component":361,"meta_image":761,"meta_title":753,"is_blog_post":161,"excerpt_image":762,"excerpt_title":753,"published_date":763,"seo_description":764,"excerpt_description":764},"71129b9c-d34e-48d8-917f-31ac1ff46b2c",{},{},"2021-07-20 16:24","Mindfulness er træning af nærvær – at lære at være tilstede i nuét. Træningen af nærvær henvender sig til dig, som har lyst til at lære at være mere til…","mindfulness-ved-stress","blog\u002Fstress\u002Fmindfulness-ved-stress",-340,[],"ffd1bcc0-824e-4cd8-858e-93c3f6e91241","2026-06-10T13:45:12.230Z",[],{"name":773,"created_at":774,"published_at":775,"updated_at":776,"id":777,"uuid":778,"content":779,"slug":785,"full_slug":786,"sort_by_date":318,"position":787,"tag_list":788,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":789,"first_published_at":790,"release_id":318,"lang":324,"path":318,"alternates":791,"default_full_slug":318,"translated_slugs":318},"Hvad er hjernetræthed ved stress?","2026-06-10T13:45:12.988Z","2026-07-17T10:18:35.304Z","2026-07-17T10:18:35.325Z",185997365248339,"24dd4f5a-ecc8-499a-b99d-ecb4c8628c3f",{"_uid":780,"author":391,"category":327,"component":361,"meta_image":781,"meta_title":773,"is_blog_post":161,"excerpt_image":782,"excerpt_title":773,"published_date":783,"seo_description":784,"excerpt_description":784},"a3792bcb-b01e-478c-8ec1-0c31a1fec59c",{},{},"2021-07-20 16:21","I forbindelse med længerevarende stress, kan en af udfordringerne være, at du oplever anden type af træthed, som du aldrig før har prøvet.","hjernetraethed-ved-stress","blog\u002Fstress\u002Fhjernetraethed-ved-stress",-360,[],"3dc41a45-3096-4ecf-b3ac-5dbe92b0151b","2026-06-10T13:45:13.046Z",[],{"name":793,"created_at":794,"published_at":795,"updated_at":796,"id":797,"uuid":798,"content":799,"slug":807,"full_slug":808,"sort_by_date":318,"position":809,"tag_list":810,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":811,"first_published_at":812,"release_id":318,"lang":324,"path":318,"alternates":813,"default_full_slug":318,"translated_slugs":318},"Hvordan sover du om natten ved stress?","2026-06-10T13:45:13.677Z","2026-07-17T10:18:34.412Z","2026-07-17T10:18:34.429Z",185997368062292,"678ced26-7362-429a-922d-821d0a1b30dd",{"_uid":800,"author":391,"category":327,"component":361,"meta_image":801,"meta_title":793,"is_blog_post":161,"excerpt_image":804,"excerpt_title":793,"published_date":805,"seo_description":806,"excerpt_description":806},"d2d3c5cb-4024-4a73-8ead-0aabdac96cb2",{"id":802,"alt":793,"name":154,"focus":154,"title":154,"source":154,"filename":803,"copyright":154,"fieldtype":306},186101311881618,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Fb2d2096126\u002Fsoevn-og-stress.jpg",{"id":802,"alt":793,"name":154,"focus":154,"title":154,"source":154,"filename":803,"copyright":154,"fieldtype":306},"2021-07-20 16:16","Hvornår har du sidst tænkt på om du sover nok? Er du en af dem der lige tænker at hvis bare du lige arbejder en time til og derfor går senere i seng, så…","soevn-og-stress","blog\u002Fstress\u002Fsoevn-og-stress",-380,[],"081ba2a7-b14b-47a3-b649-23f52b8fbca6","2026-06-10T13:45:13.721Z",[],{"name":815,"created_at":816,"published_at":817,"updated_at":818,"id":819,"uuid":820,"content":821,"slug":829,"full_slug":830,"sort_by_date":318,"position":831,"tag_list":832,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":833,"first_published_at":834,"release_id":318,"lang":324,"path":318,"alternates":835,"default_full_slug":318,"translated_slugs":318},"Hvor stresset er du?","2026-06-10T13:45:14.412Z","2026-07-17T10:18:33.318Z","2026-07-17T10:18:33.337Z",185997371085141,"4886d15e-300a-4119-b03c-63c37c22dcb6",{"_uid":822,"author":391,"category":327,"component":361,"meta_image":823,"meta_title":815,"is_blog_post":161,"excerpt_image":826,"excerpt_title":815,"published_date":827,"seo_description":828,"excerpt_description":828},"3fac638a-da68-455d-9b26-def9b728e311",{"id":824,"alt":815,"name":154,"focus":154,"title":154,"source":154,"filename":825,"copyright":154,"fieldtype":306},186101316788627,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Fd8de485c34\u002Fhvor-stresset-er-du.jpg",{"id":824,"alt":815,"name":154,"focus":154,"title":154,"source":154,"filename":825,"copyright":154,"fieldtype":306},"2020-10-04 17:34","En af de måder som jeg ser stress og kroppen på kan meget forenklet beskrives i denne ti trins stige. – et billede af  hvor ” stresset \u002F” presset du er…","hvor-stresset-er-du","blog\u002Fstress\u002Fhvor-stresset-er-du",-400,[],"cad73c6d-06cd-4cde-8e40-5fbb047491bf","2026-06-10T13:45:14.459Z",[],{"name":837,"created_at":838,"published_at":839,"updated_at":840,"id":841,"uuid":842,"content":843,"slug":851,"full_slug":852,"sort_by_date":318,"position":853,"tag_list":854,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":855,"first_published_at":856,"release_id":318,"lang":324,"path":318,"alternates":857,"default_full_slug":318,"translated_slugs":318},"Symptomer på stress","2026-06-10T13:45:15.048Z","2026-07-17T10:18:31.988Z","2026-07-17T10:18:32.008Z",185997373673814,"fe04c05a-27a6-4e7d-bb07-f09f176e36ab",{"_uid":844,"author":391,"category":327,"component":361,"meta_image":845,"meta_title":837,"is_blog_post":161,"excerpt_image":848,"excerpt_title":837,"published_date":849,"seo_description":850,"excerpt_description":850},"d7d1d6af-eade-43b9-ae91-023c6312c0b6",{"id":846,"alt":837,"name":154,"focus":154,"title":154,"source":154,"filename":847,"copyright":154,"fieldtype":306},186101321089428,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Fb3db5f4793\u002Fsymptomer-paa-stress.jpg",{"id":846,"alt":837,"name":154,"focus":154,"title":154,"source":154,"filename":847,"copyright":154,"fieldtype":306},"2020-10-04 17:31","Her kan du læse om de typiske symptomer på stress. Det er meget forskelligt i hvilken grad vi får stress og hvordan vi reagerer.  Nogle får fysiske…","symptomer-paa-stress","blog\u002Fstress\u002Fsymptomer-paa-stress",-420,[],"3471db1d-cf41-4ce6-b2b2-5cb72d235a5f","2026-06-10T13:45:15.095Z",[],{"name":859,"created_at":860,"published_at":861,"updated_at":862,"id":863,"uuid":864,"content":865,"slug":873,"full_slug":874,"sort_by_date":318,"position":875,"tag_list":876,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":877,"first_published_at":878,"release_id":318,"lang":324,"path":318,"alternates":879,"default_full_slug":318,"translated_slugs":318},"Hvad sker der i hjernen under længerevarende stress?","2026-06-10T13:45:15.804Z","2026-07-17T10:18:31.103Z","2026-07-17T10:18:31.120Z",185997376774487,"ccbc888d-814f-44e6-8b82-7f0cd4553f04",{"_uid":866,"author":391,"category":327,"component":361,"meta_image":867,"meta_title":859,"is_blog_post":161,"excerpt_image":870,"excerpt_title":859,"published_date":871,"seo_description":872,"excerpt_description":872},"3e1f776a-d904-4985-bbff-3b53ca9a3cfe",{"id":868,"alt":859,"name":154,"focus":154,"title":154,"source":154,"filename":869,"copyright":154,"fieldtype":306},186101325226389,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F9ef89f8f5c\u002Fhjernen-under-laengere-stress.jpg",{"id":868,"alt":859,"name":154,"focus":154,"title":154,"source":154,"filename":869,"copyright":154,"fieldtype":306},"2020-03-21 12:50","Hvis du sammenligner de neurale nervebaner i hjernen med et vejnet i en by – med flere hovedveje, mange side og biveje. Når hjernen er i balance, kan de…","hjernen-under-laengere-stress","blog\u002Fstress\u002Fhjernen-under-laengere-stress",-440,[],"d1104efd-2369-4611-9284-4b3044806914","2026-06-10T13:45:15.845Z",[],{"name":881,"created_at":882,"published_at":883,"updated_at":884,"id":885,"uuid":886,"content":887,"slug":895,"full_slug":896,"sort_by_date":318,"position":897,"tag_list":898,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":899,"first_published_at":900,"release_id":318,"lang":324,"path":318,"alternates":901,"default_full_slug":318,"translated_slugs":318},"Redskaber til god søvn","2026-06-10T13:45:16.522Z","2026-07-17T10:18:29.781Z","2026-07-17T10:18:29.797Z",185997379715416,"a974e2aa-c943-437c-845e-5419b6b12b03",{"_uid":888,"author":391,"category":327,"component":361,"meta_image":889,"meta_title":881,"is_blog_post":161,"excerpt_image":892,"excerpt_title":881,"published_date":893,"seo_description":894,"excerpt_description":894},"8499598f-d3a4-419d-82e0-6129072c1d6b",{"id":890,"alt":881,"name":154,"focus":154,"title":154,"source":154,"filename":891,"copyright":154,"fieldtype":306},186101329314198,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Fd6a4cf841c\u002Fredskaber-til-god-soevn.jpg",{"id":890,"alt":881,"name":154,"focus":154,"title":154,"source":154,"filename":891,"copyright":154,"fieldtype":306},"2019-04-30 15:14","Her kan du læse om inspiration og gode redskaber til hvad du gør, når du ikke kan sove, hvordan du nemmere kan falde i søvn og til sidst hvad du kan gøre…","redskaber-til-god-soevn","blog\u002Fstress\u002Fredskaber-til-god-soevn",-460,[],"83b6516c-76f0-4863-9368-2f4091589fbe","2026-06-10T13:45:16.566Z",[],{"name":903,"created_at":904,"published_at":905,"updated_at":906,"id":907,"uuid":908,"content":909,"slug":917,"full_slug":918,"sort_by_date":318,"position":919,"tag_list":920,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":921,"first_published_at":922,"release_id":318,"lang":324,"path":318,"alternates":923,"default_full_slug":318,"translated_slugs":318},"Hjernetræthed eller total udmattelse?","2026-06-10T13:45:17.345Z","2026-07-17T10:18:28.369Z","2026-07-17T10:18:28.386Z",185997383098713,"bdc71ddc-c8a2-40f4-a18c-2882ad24f4fd",{"_uid":910,"author":391,"category":327,"component":361,"meta_image":911,"meta_title":903,"is_blog_post":161,"excerpt_image":914,"excerpt_title":903,"published_date":915,"seo_description":916,"excerpt_description":916},"a94f24c5-1aff-4d2a-82c8-1d84f33c1873",{"id":912,"alt":903,"name":154,"focus":154,"title":154,"source":154,"filename":913,"copyright":154,"fieldtype":306},186101337211288,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Ff1b9a0656c\u002Fhjernetraethed-eller-udmattelse.jpg",{"id":912,"alt":903,"name":154,"focus":154,"title":154,"source":154,"filename":913,"copyright":154,"fieldtype":306},"2019-02-08 15:45","Efter en behandling af kræft oplever en del en type af træthed, som de aldrig før har prøvet.\nTrætheden kan pludselig overvælde én, og ofte uden…","hjernetraethed-eller-udmattelse","blog\u002Fstress\u002Fhjernetraethed-eller-udmattelse",-480,[],"e746e244-497d-461f-a293-8980e0ceada1","2026-06-10T13:45:17.395Z",[],{"name":925,"created_at":926,"published_at":927,"updated_at":928,"id":929,"uuid":930,"content":931,"slug":939,"full_slug":940,"sort_by_date":318,"position":941,"tag_list":942,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":943,"first_published_at":944,"release_id":318,"lang":324,"path":318,"alternates":945,"default_full_slug":318,"translated_slugs":318},"Opladning i weekenden","2026-06-10T13:45:18.067Z","2026-07-17T10:18:27.951Z","2026-07-17T10:18:27.966Z",185997386035546,"a697d226-9ac9-4d46-9aa6-42ea9dd5c0db",{"_uid":932,"author":391,"category":327,"component":361,"meta_image":933,"meta_title":925,"is_blog_post":161,"excerpt_image":936,"excerpt_title":925,"published_date":937,"seo_description":938,"excerpt_description":938},"6224690a-0b37-406e-ae9b-92fbbcccd346",{"id":934,"alt":925,"name":154,"focus":154,"title":154,"source":154,"filename":935,"copyright":154,"fieldtype":306},186101341499801,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Fb8688b77bb\u002Fopladning-i-weekenden.jpg",{"id":934,"alt":925,"name":154,"focus":154,"title":154,"source":154,"filename":935,"copyright":154,"fieldtype":306},"2018-03-27 12:57","HVORDAN LADER DU BEDST OP I DINE WEEKENDER?","opladning-i-weekenden","blog\u002Fstress\u002Fopladning-i-weekenden",-500,[],"8e1ad37f-b51e-4dfe-b18e-b1e6bbde4e1d","2026-06-10T13:45:18.105Z",[],{"name":947,"created_at":948,"published_at":949,"updated_at":950,"id":951,"uuid":952,"content":953,"slug":961,"full_slug":962,"sort_by_date":318,"position":963,"tag_list":964,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":965,"first_published_at":966,"release_id":318,"lang":324,"path":318,"alternates":967,"default_full_slug":318,"translated_slugs":318},"Tøffetid","2026-06-10T13:45:18.881Z","2026-07-17T10:18:27.560Z","2026-07-17T10:18:27.577Z",185997389365595,"984b650d-078a-43ab-b12a-ffcbf8ed523f",{"_uid":954,"author":391,"category":327,"component":361,"meta_image":955,"meta_title":947,"is_blog_post":161,"excerpt_image":958,"excerpt_title":947,"published_date":959,"seo_description":960,"excerpt_description":960},"bd6702c5-96a8-4c8e-b6de-07b957f862da",{"id":956,"alt":947,"name":154,"focus":154,"title":154,"source":154,"filename":957,"copyright":154,"fieldtype":306},186101345837466,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F3cbecb1618\u002Ftoeffetid.jpg",{"id":956,"alt":947,"name":154,"focus":154,"title":154,"source":154,"filename":957,"copyright":154,"fieldtype":306},"2018-03-27 12:53","Tøffetid er den tid hvor man ikke rigtig laver noget, andet end at tøffe rundt sammen og fx. rydde lidt op, se Tv, tage en kop kaffe ,lege med hunden…","toeffetid","blog\u002Fstress\u002Ftoeffetid",-520,[],"b37e4005-2095-43a5-9eb0-a70a668341ad","2026-06-10T13:45:18.917Z",[],{"name":969,"created_at":970,"published_at":971,"updated_at":972,"id":973,"uuid":974,"content":975,"slug":982,"full_slug":983,"sort_by_date":318,"position":984,"tag_list":985,"is_startpage":164,"parent_id":369,"meta_data":318,"group_id":986,"first_published_at":987,"release_id":318,"lang":324,"path":318,"alternates":988,"default_full_slug":318,"translated_slugs":318},"Nærværsøvelse i hverdagen","2026-06-10T13:45:19.509Z","2026-07-17T10:18:27.138Z","2026-07-17T10:18:27.157Z",185997391941980,"53da1461-ed6d-4d89-949f-012f66e3051d",{"_uid":976,"author":391,"category":327,"component":361,"meta_image":977,"meta_title":969,"is_blog_post":161,"excerpt_image":980,"excerpt_title":969,"published_date":981,"seo_description":154,"excerpt_description":154},"d51b9e47-7161-43ca-8d25-2339e57c2ba0",{"id":978,"alt":969,"name":154,"focus":154,"title":154,"source":154,"filename":979,"copyright":154,"fieldtype":306},186101351592347,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F10dfdcf9ec\u002Fnaervaersoevelse-i-hverdagen.jpg",{"id":978,"alt":969,"name":154,"focus":154,"title":154,"source":154,"filename":979,"copyright":154,"fieldtype":306},"2018-03-27 12:36","naervaersoevelse-i-hverdagen","blog\u002Fstress\u002Fnaervaersoevelse-i-hverdagen",-540,[],"38c51fe3-08ee-4939-aa6c-549ce61312f6","2026-06-10T13:45:19.547Z",[],{"let":990,"ovet":991,"begynder":992},"Let","Øvet","Begynder",1786960804632]