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Hvis ens tanker hele tiden kredser om den samme bekymring og man ikke kan slippe, den kan det være en god ide at lave noget helt andet som kan aflede og kan få bekymringen på afstand.",{"type":358,"content":461},[462],{"text":463,"type":356},"Rigtig god fornøjelse",{"type":358,"content":465},[466],{"text":467,"type":356},"Mette","document-left-aligned",{"cta":470,"_uid":480,"headline":481,"component":482,"subheadline":483},[471,476],{"_uid":472,"href":473,"size":474,"color":292,"label":475,"variant":301,"component":295},"3d729937-ed03-4c5c-95b0-31b5a9ea1897",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},"lg","Book en tid",{"_uid":477,"href":478,"size":474,"color":292,"label":479,"variant":294,"component":295},"02890f95-406e-4f36-8803-ff440a374781",{"url":115,"linktype":25},"Kontakt mig","ba6bb54f-682d-4623-8351-da9a2694683e","Klar til at finde din balance?","call-to-action-simple-centered","Book en tid online, eller kontakt mig for at høre om den rigtige behandling til dig.",{"_uid":485,"posts":486,"headline":490,"component":491},"ec847983-8695-4c66-b38b-6883bd68d32e",[487,488,489],"ccbc888d-814f-44e6-8b82-7f0cd4553f04","fe04c05a-27a6-4e7d-bb07-f09f176e36ab","678ced26-7362-429a-922d-821d0a1b30dd","Læs også","related-posts",{"name":493,"created_at":494,"published_at":495,"updated_at":496,"id":497,"uuid":498,"content":499,"slug":507,"full_slug":508,"sort_by_date":318,"position":509,"tag_list":510,"is_startpage":164,"parent_id":511,"meta_data":318,"group_id":512,"first_published_at":495,"release_id":318,"lang":324,"path":318,"alternates":513,"default_full_slug":318,"translated_slugs":318,"_stopResolving":161},"Mette Krabek","2026-06-10T11:20:41.029Z","2026-06-10T11:20:41.104Z","2026-06-10T11:20:41.117Z",185961844883561,"e0529c47-680d-4c2c-b0b5-7509b22981e1",{"bio":500,"_uid":501,"name":493,"role":502,"photo":503,"component":506},"Autoriseret ergoterapeut, kropsterapeut, massør og yogalærer med klinik i Øksendrup på Østfyn. Jeg arbejder med stress, smerter, et følsomt nervesystem og senfølger efter kræft.","cb353cad-f03c-4622-8231-61d0b56f405a","Ergoterapeut, kropsterapeut & yogalærer",{"id":504,"alt":493,"filename":505,"fieldtype":306},171119996662729,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F2560x1707\u002F013226fd18\u002Fmette.jpeg","author","mette-krabek","authors\u002Fmette-krabek",0,[],185961789526114,"ec8584bb-3985-4c4a-8929-fec1b6a41b94",[],"stress","page",{"id":340,"alt":327,"name":154,"focus":154,"title":154,"source":154,"filename":341,"copyright":154,"fieldtype":306},{"id":340,"alt":327,"name":154,"focus":154,"title":154,"source":154,"filename":341,"copyright":154,"fieldtype":306},"2021-07-20 16:41","Mange der har haft stress kan bekymrer sig meget – nogle gange for meget. Det kan være om fortiden fx. om hvad der skete i går og hvad man burde have…","bekymringer-og-stress","blog\u002Fstress\u002Fbekymringer-og-stress",-320,[],185927100157768,"3525d714-9719-4b8c-aa55-77e6b38373d1","2026-06-10T13:45:11.532Z",[],{"stress":529,"introverte":530,"senfolger-efter-kraeft":531,"saerligt-sensitive":532,"fysio-flow":67,"yoga":533,"kropsterapi":26,"ergoterapi":534,"coaching":535},"Stress","Introverte","Senfølger efter kræft","Særligt sensitive","Yoga","Ergoterapi","Coaching",{},[538,559,580],{"name":539,"created_at":540,"published_at":541,"updated_at":542,"id":543,"uuid":487,"content":544,"slug":552,"full_slug":553,"sort_by_date":318,"position":554,"tag_list":555,"is_startpage":164,"parent_id":524,"meta_data":318,"group_id":556,"first_published_at":557,"release_id":318,"lang":324,"path":318,"alternates":558,"default_full_slug":318,"translated_slugs":318},"Hvad sker der i hjernen under længerevarende stress?","2026-06-10T13:45:15.804Z","2026-07-17T10:18:31.103Z","2026-07-17T10:18:31.120Z",185997376774487,{"_uid":545,"author":498,"category":514,"component":515,"meta_image":546,"meta_title":539,"is_blog_post":161,"excerpt_image":549,"excerpt_title":539,"published_date":550,"seo_description":551,"excerpt_description":551},"3e1f776a-d904-4985-bbff-3b53ca9a3cfe",{"id":547,"alt":539,"name":154,"focus":154,"title":154,"source":154,"filename":548,"copyright":154,"fieldtype":306},186101325226389,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F9ef89f8f5c\u002Fhjernen-under-laengere-stress.jpg",{"id":547,"alt":539,"name":154,"focus":154,"title":154,"source":154,"filename":548,"copyright":154,"fieldtype":306},"2020-03-21 12:50","Hvis du sammenligner de neurale nervebaner i hjernen med et vejnet i en by – med flere hovedveje, mange side og biveje. Når hjernen er i balance, kan de…","hjernen-under-laengere-stress","blog\u002Fstress\u002Fhjernen-under-laengere-stress",-440,[],"d1104efd-2369-4611-9284-4b3044806914","2026-06-10T13:45:15.845Z",[],{"name":560,"created_at":561,"published_at":562,"updated_at":563,"id":564,"uuid":488,"content":565,"slug":573,"full_slug":574,"sort_by_date":318,"position":575,"tag_list":576,"is_startpage":164,"parent_id":524,"meta_data":318,"group_id":577,"first_published_at":578,"release_id":318,"lang":324,"path":318,"alternates":579,"default_full_slug":318,"translated_slugs":318},"Symptomer på stress","2026-06-10T13:45:15.048Z","2026-07-17T10:18:31.988Z","2026-07-17T10:18:32.008Z",185997373673814,{"_uid":566,"author":498,"category":514,"component":515,"meta_image":567,"meta_title":560,"is_blog_post":161,"excerpt_image":570,"excerpt_title":560,"published_date":571,"seo_description":572,"excerpt_description":572},"d7d1d6af-eade-43b9-ae91-023c6312c0b6",{"id":568,"alt":560,"name":154,"focus":154,"title":154,"source":154,"filename":569,"copyright":154,"fieldtype":306},186101321089428,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Fb3db5f4793\u002Fsymptomer-paa-stress.jpg",{"id":568,"alt":560,"name":154,"focus":154,"title":154,"source":154,"filename":569,"copyright":154,"fieldtype":306},"2020-10-04 17:31","Her kan du læse om de typiske symptomer på stress. Det er meget forskelligt i hvilken grad vi får stress og hvordan vi reagerer.  Nogle får fysiske…","symptomer-paa-stress","blog\u002Fstress\u002Fsymptomer-paa-stress",-420,[],"3471db1d-cf41-4ce6-b2b2-5cb72d235a5f","2026-06-10T13:45:15.095Z",[],{"name":581,"created_at":582,"published_at":583,"updated_at":584,"id":585,"uuid":489,"content":586,"slug":594,"full_slug":595,"sort_by_date":318,"position":596,"tag_list":597,"is_startpage":164,"parent_id":524,"meta_data":318,"group_id":598,"first_published_at":599,"release_id":318,"lang":324,"path":318,"alternates":600,"default_full_slug":318,"translated_slugs":318},"Hvordan sover du om natten ved stress?","2026-06-10T13:45:13.677Z","2026-07-17T10:18:34.412Z","2026-07-17T10:18:34.429Z",185997368062292,{"_uid":587,"author":498,"category":514,"component":515,"meta_image":588,"meta_title":581,"is_blog_post":161,"excerpt_image":591,"excerpt_title":581,"published_date":592,"seo_description":593,"excerpt_description":593},"d2d3c5cb-4024-4a73-8ead-0aabdac96cb2",{"id":589,"alt":581,"name":154,"focus":154,"title":154,"source":154,"filename":590,"copyright":154,"fieldtype":306},186101311881618,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Fb2d2096126\u002Fsoevn-og-stress.jpg",{"id":589,"alt":581,"name":154,"focus":154,"title":154,"source":154,"filename":590,"copyright":154,"fieldtype":306},"2021-07-20 16:16","Hvornår har du sidst tænkt på om du sover nok? Er du en af dem der lige tænker at hvis bare du lige arbejder en time til og derfor går senere i seng, så…","soevn-og-stress","blog\u002Fstress\u002Fsoevn-og-stress",-380,[],"081ba2a7-b14b-47a3-b649-23f52b8fbca6","2026-06-10T13:45:13.721Z",[],1786960811166]