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Det kan være, at man kan finde ud af den opgave man er ved at løse, taber tråden i den samtale man deltager i, eller at man ikke kan tage ordentlig stilling fx hvad dine børn må eller ikke må.",{"type":363},{"text":368,"type":356},"\nHjernetræthed kan opleves på følgende måder:",{"type":370,"content":371},"bullet_list",[372,379,385,391],{"type":373,"content":374},"list_item",[375],{"type":358,"content":376},[377],{"text":378,"type":356},"Manglende energi",{"type":373,"content":380},[381],{"type":358,"content":382},[383],{"text":384,"type":356},"Udmatning",{"type":373,"content":386},[387],{"type":358,"content":388},[389],{"text":390,"type":356},"Fysisk træthed",{"type":373,"content":392},[393],{"type":358,"content":394},[395],{"text":396,"type":356},"Muskelsvaghed",{"type":358,"content":398},[399],{"text":400,"type":356},"Hjernetrætheden er individuel. 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Det er vigtigt en god ide, au du er åben om, hvorfor energien ikke er helt, som den plejer at være, og forklare, at det er en følge efter du har været syg.",{"type":350,"attrs":436,"content":438},{"level":437},2,[439],{"text":440,"type":356},"Lær din træthed at kende",{"type":358,"content":442},[443],{"text":444,"type":356},"Det er ofte svært at forudsige, hvordan og i hvilke situationer trætheden kommer. De fleste får ikke et varsel om, at nu deres hjernen overanstrenget. Trætheden mærkes oftest først, når du har brugt for meget af din energi. 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Du er derfor nødt til at arbejde med den måde, du bruger din energi på, så du lettere undgår trætheden fremover. Det kan du gøre ved at planlægge pauser. Det er en rigtig god ide, at du skal planlægge pauser inden og mellem de ting du laver i din hverdag.",{"type":358,"content":474},[475,477,478],{"text":476,"type":356},"Mange kan have brug for regelmæssige lidt længere pauser flere gange i løbet af dagen. Det kan fx være om formiddage, ved middag og\u002Feller om eftermiddagen. Det er en rigtig god ide ligeledes at lave små ”hjernepauser”, når du er i gang med noget. En pause kan være at få lidt luft, at tage en kop kaffe eller lytte til lidt afslappende musik.",{"type":363},{"text":479,"type":356},"\nHvis du mærker trætheden melde sig så hold en pause fra det, du er i gang med tag fx en pause på 5–10 minutter.",{"type":358,"content":481},[482],{"text":483,"type":356},"Med tiden kan du lærer at blive opmærksom på hjernetrætheden, når den begynder at komme snigende. Husk, at alle aktiviteter indebærer, at din hjerne arbejder.",{"type":358,"content":485},[486],{"text":487,"type":356},"Derfor er det vigtigt at huske på, at hyggelige og sociale stunder både med familien og venner også har indflydelse på trætheden. Ligeledes er det vigtigt at huske, at ting du før gjorte uden at tænke over det som fx almindelige opgaver i hverdagen som madlavning og tømning af opvaskemaskine nu kræver hjerneenergi, og derfor kan de også medføre træthed.",{"type":358,"content":489},[490,494,495],{"text":491,"type":356,"marks":492},"Tænk fremad og planlæg din hverdag",[493],{"type":451},{"type":363},{"text":496,"type":356},"\nNår du skal noget, så planlæg dine aktiviteter. Du skal overveje, hvad der særligt udløser trætheden, hvilke symptomer du skal være opmærksom på, og hvor\u002Fhvordan du kan holde en pause. Derfor er det en god ide at planlægge din hverdag og prioritere de ting der er vigtigst for dig.",{"type":350,"attrs":498,"content":499},{"level":437},[500],{"text":501,"type":356},"Læs mere om hvordan hjernetræning kan hjælpe dig her","document-left-aligned",{"cta":504,"_uid":514,"headline":515,"component":516,"subheadline":517},[505,510],{"_uid":506,"href":507,"size":508,"color":292,"label":509,"variant":301,"component":295},"0f444a7c-ad6b-4324-964b-9b752b74e8b9",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},"lg","Book en tid",{"_uid":511,"href":512,"size":508,"color":292,"label":513,"variant":294,"component":295},"ab3c7efe-6e9c-41d2-8c1d-395a0b17475e",{"url":115,"linktype":25},"Kontakt mig","7ee5e25c-3738-40fd-943e-576b1022b045","Klar til at finde din balance?","call-to-action-simple-centered","Book en tid online, eller kontakt mig for at høre om den rigtige behandling til dig.",{"_uid":519,"posts":520,"headline":524,"component":525},"4bea4cf2-5580-412e-8e31-857a53d1bc10",[521,522,523],"24dd4f5a-ecc8-499a-b99d-ecb4c8628c3f","53da1461-ed6d-4d89-949f-012f66e3051d","984b650d-078a-43ab-b12a-ffcbf8ed523f","Læs også","related-posts",{"name":527,"created_at":528,"published_at":529,"updated_at":530,"id":531,"uuid":532,"content":533,"slug":541,"full_slug":542,"sort_by_date":318,"position":543,"tag_list":544,"is_startpage":164,"parent_id":545,"meta_data":318,"group_id":546,"first_published_at":529,"release_id":318,"lang":324,"path":318,"alternates":547,"default_full_slug":318,"translated_slugs":318,"_stopResolving":161},"Mette Krabek","2026-06-10T11:20:41.029Z","2026-06-10T11:20:41.104Z","2026-06-10T11:20:41.117Z",185961844883561,"e0529c47-680d-4c2c-b0b5-7509b22981e1",{"bio":534,"_uid":535,"name":527,"role":536,"photo":537,"component":540},"Autoriseret ergoterapeut, kropsterapeut, massør og yogalærer med klinik i Øksendrup på Østfyn. Jeg arbejder med stress, smerter, et følsomt nervesystem og senfølger efter kræft.","cb353cad-f03c-4622-8231-61d0b56f405a","Ergoterapeut, kropsterapeut & yogalærer",{"id":538,"alt":527,"filename":539,"fieldtype":306},171119996662729,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F2560x1707\u002F013226fd18\u002Fmette.jpeg","author","mette-krabek","authors\u002Fmette-krabek",0,[],185961789526114,"ec8584bb-3985-4c4a-8929-fec1b6a41b94",[],"stress","page",{"id":340,"alt":327,"name":154,"focus":154,"title":154,"source":154,"filename":341,"copyright":154,"fieldtype":306},{"id":340,"alt":327,"name":154,"focus":154,"title":154,"source":154,"filename":341,"copyright":154,"fieldtype":306},"2019-02-08 15:45","Efter en behandling af kræft oplever en del en type af træthed, som de aldrig før har prøvet.\nTrætheden kan pludselig overvælde én, og ofte uden…","hjernetraethed-eller-udmattelse","blog\u002Fstress\u002Fhjernetraethed-eller-udmattelse",-480,[],185927100157768,"e746e244-497d-461f-a293-8980e0ceada1","2026-06-10T13:45:17.395Z",[],{"stress":563,"introverte":564,"senfolger-efter-kraeft":565,"saerligt-sensitive":566,"fysio-flow":67,"yoga":567,"kropsterapi":26,"ergoterapi":568,"coaching":569},"Stress","Introverte","Senfølger efter kræft","Særligt sensitive","Yoga","Ergoterapi","Coaching",{},[572,591,611],{"name":573,"created_at":574,"published_at":575,"updated_at":576,"id":577,"uuid":521,"content":578,"slug":584,"full_slug":585,"sort_by_date":318,"position":586,"tag_list":587,"is_startpage":164,"parent_id":558,"meta_data":318,"group_id":588,"first_published_at":589,"release_id":318,"lang":324,"path":318,"alternates":590,"default_full_slug":318,"translated_slugs":318},"Hvad er hjernetræthed ved stress?","2026-06-10T13:45:12.988Z","2026-07-17T10:18:35.304Z","2026-07-17T10:18:35.325Z",185997365248339,{"_uid":579,"author":532,"category":548,"component":549,"meta_image":580,"meta_title":573,"is_blog_post":161,"excerpt_image":581,"excerpt_title":573,"published_date":582,"seo_description":583,"excerpt_description":583},"a3792bcb-b01e-478c-8ec1-0c31a1fec59c",{},{},"2021-07-20 16:21","I forbindelse med længerevarende stress, kan en af udfordringerne være, at du oplever anden type af træthed, som du aldrig før har prøvet.","hjernetraethed-ved-stress","blog\u002Fstress\u002Fhjernetraethed-ved-stress",-360,[],"3dc41a45-3096-4ecf-b3ac-5dbe92b0151b","2026-06-10T13:45:13.046Z",[],{"name":592,"created_at":593,"published_at":594,"updated_at":595,"id":596,"uuid":522,"content":597,"slug":604,"full_slug":605,"sort_by_date":318,"position":606,"tag_list":607,"is_startpage":164,"parent_id":558,"meta_data":318,"group_id":608,"first_published_at":609,"release_id":318,"lang":324,"path":318,"alternates":610,"default_full_slug":318,"translated_slugs":318},"Nærværsøvelse i hverdagen","2026-06-10T13:45:19.509Z","2026-07-17T10:18:27.138Z","2026-07-17T10:18:27.157Z",185997391941980,{"_uid":598,"author":532,"category":548,"component":549,"meta_image":599,"meta_title":592,"is_blog_post":161,"excerpt_image":602,"excerpt_title":592,"published_date":603,"seo_description":154,"excerpt_description":154},"d51b9e47-7161-43ca-8d25-2339e57c2ba0",{"id":600,"alt":592,"name":154,"focus":154,"title":154,"source":154,"filename":601,"copyright":154,"fieldtype":306},186101351592347,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F10dfdcf9ec\u002Fnaervaersoevelse-i-hverdagen.jpg",{"id":600,"alt":592,"name":154,"focus":154,"title":154,"source":154,"filename":601,"copyright":154,"fieldtype":306},"2018-03-27 12:36","naervaersoevelse-i-hverdagen","blog\u002Fstress\u002Fnaervaersoevelse-i-hverdagen",-540,[],"38c51fe3-08ee-4939-aa6c-549ce61312f6","2026-06-10T13:45:19.547Z",[],{"name":612,"created_at":613,"published_at":614,"updated_at":615,"id":616,"uuid":523,"content":617,"slug":625,"full_slug":626,"sort_by_date":318,"position":627,"tag_list":628,"is_startpage":164,"parent_id":558,"meta_data":318,"group_id":629,"first_published_at":630,"release_id":318,"lang":324,"path":318,"alternates":631,"default_full_slug":318,"translated_slugs":318},"Tøffetid","2026-06-10T13:45:18.881Z","2026-07-17T10:18:27.560Z","2026-07-17T10:18:27.577Z",185997389365595,{"_uid":618,"author":532,"category":548,"component":549,"meta_image":619,"meta_title":612,"is_blog_post":161,"excerpt_image":622,"excerpt_title":612,"published_date":623,"seo_description":624,"excerpt_description":624},"bd6702c5-96a8-4c8e-b6de-07b957f862da",{"id":620,"alt":612,"name":154,"focus":154,"title":154,"source":154,"filename":621,"copyright":154,"fieldtype":306},186101345837466,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F3cbecb1618\u002Ftoeffetid.jpg",{"id":620,"alt":612,"name":154,"focus":154,"title":154,"source":154,"filename":621,"copyright":154,"fieldtype":306},"2018-03-27 12:53","Tøffetid er den tid hvor man ikke rigtig laver noget, andet end at tøffe rundt sammen og fx. rydde lidt op, se Tv, tage en kop kaffe ,lege med hunden…","toeffetid","blog\u002Fstress\u002Ftoeffetid",-520,[],"b37e4005-2095-43a5-9eb0-a70a668341ad","2026-06-10T13:45:18.917Z",[],1786960811801]