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Det samme gælder fx når du er bange eller har smerter.",{"type":531,"attrs":532,"content":534},"heading",{"level":533},3,[535],{"text":536,"type":353},"Hvordan kan man f.eks. træne interoception:",{"type":538,"content":539},"ordered_list",[540,551,561,571],{"type":380,"content":541},[542],{"type":350,"content":543},[544,549],{"text":545,"type":353,"marks":546},"Mindfulness og meditation",[547],{"type":548},"bold",{"text":550,"type":353},": Øvelser, hvor man fokuserer på åndedræt eller scanning af kroppen for at mærke fysiske fornemmelser, kan styrke bevidstheden om kroppens signaler.",{"type":380,"content":552},[553],{"type":350,"content":554},[555,559],{"text":556,"type":353,"marks":557},"Yoga",[558],{"type":548},{"text":560,"type":353},": Yoga kombinerer bevægelse og opmærksomhed på vejrtrækning, hvilket hjælper med at skabe forbindelse til kroppen.",{"type":380,"content":562},[563],{"type":350,"content":564},[565,569],{"text":566,"type":353,"marks":567},"Kropsscanning",[568],{"type":548},{"text":570,"type":353},": Sæt tid af til at mærke forskellige dele af kroppen – fra hovedet til tæerne – og identificer, hvordan de føles.",{"type":380,"content":572},[573],{"type":350,"content":574},[575,579],{"text":576,"type":353,"marks":577},"Bevidst spisning",[578],{"type":548},{"text":580,"type":353},": Vær opmærksom på signaler om sult og mæthed, og hvordan kroppen reagerer på forskellige fødevarer.",{"type":350,"content":582},[583],{"text":584,"type":353},"Serviceinfo : de 3 første er altid indarbejdet i mine hold i Retsorativ træning og yoga  ;=)- yoga til nervesystem og hjerne.","document-left-aligned",{"cta":587,"_uid":597,"headline":598,"component":599,"subheadline":600},[588,593],{"_uid":589,"href":590,"size":591,"color":292,"label":592,"variant":301,"component":295},"9bc48515-6bac-460d-90ae-d970c230f037",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},"lg","Book en tid",{"_uid":594,"href":595,"size":591,"color":292,"label":596,"variant":294,"component":295},"ca7a0cef-9e9f-4bcf-97bf-9cbcd547cc6f",{"url":115,"linktype":25},"Kontakt mig","9560d2c3-b7da-4dd3-97d5-350628ecef16","Klar til at finde din balance?","call-to-action-simple-centered","Book en tid online, eller kontakt mig for at høre om den rigtige behandling til dig.",{"_uid":602,"posts":603,"headline":607,"component":608},"73733ad0-2a18-465e-b34a-cad74254c3e8",[604,605,606],"53da1461-ed6d-4d89-949f-012f66e3051d","984b650d-078a-43ab-b12a-ffcbf8ed523f","a697d226-9ac9-4d46-9aa6-42ea9dd5c0db","Læs også","related-posts",{"name":610,"created_at":611,"published_at":612,"updated_at":613,"id":614,"uuid":615,"content":616,"slug":624,"full_slug":625,"sort_by_date":318,"position":626,"tag_list":627,"is_startpage":164,"parent_id":628,"meta_data":318,"group_id":629,"first_published_at":612,"release_id":318,"lang":324,"path":318,"alternates":630,"default_full_slug":318,"translated_slugs":318,"_stopResolving":161},"Mette Krabek","2026-06-10T11:20:41.029Z","2026-06-10T11:20:41.104Z","2026-06-10T11:20:41.117Z",185961844883561,"e0529c47-680d-4c2c-b0b5-7509b22981e1",{"bio":617,"_uid":618,"name":610,"role":619,"photo":620,"component":623},"Autoriseret ergoterapeut, kropsterapeut, massør og yogalærer med klinik i Øksendrup på Østfyn. 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