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Dette er vigtigt for forståelsen af, hvordan vores følelsesmæssige tilstand kan påvirke vores fordøjelse og vice versa.",{"type":350,"content":390},[391],{"text":392,"type":354},"Aktivering af vagusnerven kan have en række sundhedsmæssige fordele, herunder reduktion af stressniveauet og støtte til fordøjelsen.",{"type":356,"attrs":394},{"id":395,"alt":327,"src":396,"title":154,"source":154,"copyright":154,"meta_data":397},186101281186187,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F06ae132efe\u002Fvagusnerven-hvorfor-vigtig-2.jpg",{},{"type":350,"content":399},[400],{"text":401,"type":354},"Forskning viser, at en  velfungerende vagus nerve,  der sender de rigtige informationer til og fra hjernen,  gør kroppen bedre i stand til fx at regulere blodsukker, hvilket reducerer risikoen fo rbl.a  diabetes og hjerte-kar-sygdom.",{"type":350,"content":403},[404],{"text":405,"type":354},"Hvis vagus nerven er afklemt f.eks. i din nakke kan det medføre smerter og spændinger i nakken, hovedpine, dårlig fordøjelse (den har stor påvirkning på vores fordøjelse)",{"type":350,"content":407},[408],{"text":409,"type":354},"Vagus nerven er ligeledes en af vores parasympatiske nervesystem, som er ansvarlig for at berolige kroppen og dens organer efter stressende kamp\u002Fflugt reaktion, samt søger den ligeledes for at vi kan slappe af,  restituere og fordøje.",{"type":350,"content":411},[412],{"text":413,"type":354},"Derfor er vagusnerven meget vigtig del af den yoga jeg underviser i og mange af øvelserne er nøje udvalgt til netop at aktivere og skabe bedre flow for vagusnerven.","document-left-aligned",{"cta":416,"_uid":426,"headline":427,"component":428,"subheadline":429},[417,422],{"_uid":418,"href":419,"size":420,"color":292,"label":421,"variant":301,"component":295},"4ee8246b-928b-4041-b800-45077d7a5f2d",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},"lg","Book en tid",{"_uid":423,"href":424,"size":420,"color":292,"label":425,"variant":294,"component":295},"dfe3d696-56bc-4515-8885-57b82611b3be",{"url":115,"linktype":25},"Kontakt mig","ab222e18-318b-4267-8868-d21bf6411b36","Klar til at finde din balance?","call-to-action-simple-centered","Book en tid online, eller kontakt mig for at høre om den rigtige behandling til dig.",{"_uid":431,"posts":432,"headline":436,"component":437},"fa48166b-4f9f-4d08-ae0d-ac558a545c8d",[433,434,435],"350c6d29-4dfb-407b-9ae3-b45f9c31d4dc","53da1461-ed6d-4d89-949f-012f66e3051d","984b650d-078a-43ab-b12a-ffcbf8ed523f","Læs også","related-posts",{"name":439,"created_at":440,"published_at":441,"updated_at":442,"id":443,"uuid":444,"content":445,"slug":453,"full_slug":454,"sort_by_date":318,"position":455,"tag_list":456,"is_startpage":164,"parent_id":457,"meta_data":318,"group_id":458,"first_published_at":441,"release_id":318,"lang":324,"path":318,"alternates":459,"default_full_slug":318,"translated_slugs":318,"_stopResolving":161},"Mette Krabek","2026-06-10T11:20:41.029Z","2026-06-10T11:20:41.104Z","2026-06-10T11:20:41.117Z",185961844883561,"e0529c47-680d-4c2c-b0b5-7509b22981e1",{"bio":446,"_uid":447,"name":439,"role":448,"photo":449,"component":452},"Autoriseret ergoterapeut, kropsterapeut, massør og yogalærer med klinik i Øksendrup på Østfyn. 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Det er den længste og…","vagusnerven-hvorfor-vigtig","blog\u002Fstress\u002Fvagusnerven-hvorfor-vigtig",-280,[],185927100157768,"941e2970-e6b6-4486-90e1-bbd467be304a","2026-06-10T13:45:10.386Z",[],{"stress":475,"introverte":476,"senfolger-efter-kraeft":477,"saerligt-sensitive":478,"fysio-flow":67,"yoga":479,"kropsterapi":26,"ergoterapi":480,"coaching":481},"Stress","Introverte","Senfølger efter kræft","Særligt sensitive","Yoga","Ergoterapi","Coaching",{},[484,505,525],{"name":485,"created_at":486,"published_at":487,"updated_at":488,"id":489,"uuid":433,"content":490,"slug":498,"full_slug":499,"sort_by_date":318,"position":500,"tag_list":501,"is_startpage":164,"parent_id":470,"meta_data":318,"group_id":502,"first_published_at":503,"release_id":318,"lang":324,"path":318,"alternates":504,"default_full_slug":318,"translated_slugs":318},"Tungeøvelser der aktiverer vagusnerven","2026-06-10T13:40:46.060Z","2026-07-17T10:19:05.050Z","2026-07-17T10:19:05.063Z",185996271898858,{"_uid":491,"author":444,"category":460,"component":461,"meta_image":492,"meta_title":485,"is_blog_post":161,"excerpt_image":495,"excerpt_title":485,"published_date":496,"seo_description":497,"excerpt_description":497},"bfc8fae5-e11a-4bee-a1e2-0c1e09219dd7",{"id":493,"alt":485,"name":154,"focus":154,"title":154,"source":154,"filename":494,"copyright":154,"fieldtype":306},186101220450681,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Fe150773c41\u002Ftungeoevelser-aktiver-vagusnerven.jpg",{"id":493,"alt":485,"name":154,"focus":154,"title":154,"source":154,"filename":494,"copyright":154,"fieldtype":306},"2024-09-13 09:35","Jeps det er rigtigt nok – du kan også aktivere vagusnerven gennem øvelser med din tunge.","tungeoevelser-aktiver-vagusnerven","blog\u002Fstress\u002Ftungeoevelser-aktiver-vagusnerven",-80,[],"5a90f0ec-9e42-49ea-b864-0595950fbaa5","2026-06-10T13:40:46.111Z",[],{"name":506,"created_at":507,"published_at":508,"updated_at":509,"id":510,"uuid":434,"content":511,"slug":518,"full_slug":519,"sort_by_date":318,"position":520,"tag_list":521,"is_startpage":164,"parent_id":470,"meta_data":318,"group_id":522,"first_published_at":523,"release_id":318,"lang":324,"path":318,"alternates":524,"default_full_slug":318,"translated_slugs":318},"Nærværsøvelse i hverdagen","2026-06-10T13:45:19.509Z","2026-07-17T10:18:27.138Z","2026-07-17T10:18:27.157Z",185997391941980,{"_uid":512,"author":444,"category":460,"component":461,"meta_image":513,"meta_title":506,"is_blog_post":161,"excerpt_image":516,"excerpt_title":506,"published_date":517,"seo_description":154,"excerpt_description":154},"d51b9e47-7161-43ca-8d25-2339e57c2ba0",{"id":514,"alt":506,"name":154,"focus":154,"title":154,"source":154,"filename":515,"copyright":154,"fieldtype":306},186101351592347,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F10dfdcf9ec\u002Fnaervaersoevelse-i-hverdagen.jpg",{"id":514,"alt":506,"name":154,"focus":154,"title":154,"source":154,"filename":515,"copyright":154,"fieldtype":306},"2018-03-27 12:36","naervaersoevelse-i-hverdagen","blog\u002Fstress\u002Fnaervaersoevelse-i-hverdagen",-540,[],"38c51fe3-08ee-4939-aa6c-549ce61312f6","2026-06-10T13:45:19.547Z",[],{"name":526,"created_at":527,"published_at":528,"updated_at":529,"id":530,"uuid":435,"content":531,"slug":539,"full_slug":540,"sort_by_date":318,"position":541,"tag_list":542,"is_startpage":164,"parent_id":470,"meta_data":318,"group_id":543,"first_published_at":544,"release_id":318,"lang":324,"path":318,"alternates":545,"default_full_slug":318,"translated_slugs":318},"Tøffetid","2026-06-10T13:45:18.881Z","2026-07-17T10:18:27.560Z","2026-07-17T10:18:27.577Z",185997389365595,{"_uid":532,"author":444,"category":460,"component":461,"meta_image":533,"meta_title":526,"is_blog_post":161,"excerpt_image":536,"excerpt_title":526,"published_date":537,"seo_description":538,"excerpt_description":538},"bd6702c5-96a8-4c8e-b6de-07b957f862da",{"id":534,"alt":526,"name":154,"focus":154,"title":154,"source":154,"filename":535,"copyright":154,"fieldtype":306},186101345837466,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F3cbecb1618\u002Ftoeffetid.jpg",{"id":534,"alt":526,"name":154,"focus":154,"title":154,"source":154,"filename":535,"copyright":154,"fieldtype":306},"2018-03-27 12:53","Tøffetid er den tid hvor man ikke rigtig laver noget, andet end at tøffe rundt sammen og fx. rydde lidt op, se Tv, tage en kop kaffe ,lege med hunden…","toeffetid","blog\u002Fstress\u002Ftoeffetid",-520,[],"b37e4005-2095-43a5-9eb0-a70a668341ad","2026-06-10T13:45:18.917Z",[],1786960810932]