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Den får større mulighed for at restituere og genopbygge.",{"type":406,"content":491},[492],{"type":358,"content":493},[494],{"text":495,"type":362},"Kroppen får mulighed for at komme ned i gear, slappe og spænde af ved at komme ned i det parasympatiske nervesystem.",{"type":406,"content":497},[498],{"type":358,"content":499},[500],{"text":501,"type":362},"Små pauser kan give mental ro og mulighed for at slippe tankemylderet for en stund. Derved kan det være lettere at tænke klart og tackle de udfordringer, der kommer.","document-left-aligned",{"_uid":504,"eyebrow":67,"headline":67,"component":505,"subheadline":67,"testimonials":506},"381c385b-45ac-4c6c-8670-d2eb28e76420","testimonials-three-column-grid",[507,515,522],{"_uid":508,"name":509,"quote":510,"avatar":511,"byline":513,"component":514},"d09f1cc8-4b1e-4923-af77-30b70f5a3307","Birte","Jeg har været igennem en længere stressperiode og det ønsker jeg bestemt ikke igen. For mig er kombien af bevægelse og yogaen en måde at få min krop til at give slip og jeg øver mig i at mærke den. Få tømt hovedet. En dyb ro og afspændthed i krop og hoved.",{"id":324,"filename":67,"fieldtype":312,"meta_data":512},{},"Nyborg","testimonial",{"_uid":516,"name":517,"quote":518,"avatar":519,"byline":521,"component":514},"8f48e8fb-af81-42d3-9f8e-fe238f511fa3","Rikke","Dejlig start med de rolige bevægelser, hvor der er rart ikke at kunne gøre noget rigtig og forkert. Rigtig dejlig afslappet og afspændt følelse i kroppen.",{"id":324,"filename":67,"fieldtype":312,"meta_data":520},{},"Øksendrup",{"_uid":523,"name":524,"quote":525,"avatar":526,"byline":513,"component":514},"63c504a5-1c12-4d65-ac69-0d1a130ffd92","Trine","Restorativ yoga giver mig styr på mit nervesystem, afspænder min krop og hjælper mig med at slippe mine spændinger.",{"id":324,"filename":67,"fieldtype":312,"meta_data":527},{},{"cta":529,"_uid":541,"headline":542,"component":543,"subheadline":544},[530,536],{"_uid":531,"href":532,"size":534,"color":298,"label":535,"variant":307,"component":301},"f25111fb-6a54-4eb6-b23f-c031f56130e5",{"id":66,"url":67,"linktype":68,"fieldtype":69,"cached_url":70,"story":533},{"name":72,"id":73,"uuid":66,"slug":74,"url":70,"full_slug":70,"_stopResolving":75},"lg","Se yogaholdene",{"_uid":537,"href":538,"size":534,"color":298,"label":540,"variant":300,"component":301},"1017af58-4025-4470-b016-da6b29374776",{"id":67,"url":539,"linktype":25,"fieldtype":69,"cached_url":539},"tel:+4528199060","Ring på: 28 19 90 60","76db0791-2f83-40b9-bb16-ca5f29ced475","Klar til mere ro i krop og hoved?","call-to-action-simple-centered","Kom til en gratis prøvetime, se de aktuelle datoer, eller kontakt mig for at høre nærmere om holdet.",{"_uid":546,"posts":547,"headline":551,"component":552},"7e3829d2-7395-44bb-9953-4e66c589f6b9",[548,549,550],"caa07dcb-c0b1-45b4-addb-41c3b110dbeb","0363560c-f113-4daa-8ae0-880dd27133e6","ecb0992b-4ebd-41aa-9404-e80e0b4950fc","Læs også","related-posts",{"name":554,"created_at":555,"published_at":556,"updated_at":557,"id":558,"uuid":559,"content":560,"slug":568,"full_slug":569,"sort_by_date":324,"position":570,"tag_list":571,"is_startpage":164,"parent_id":572,"meta_data":324,"group_id":573,"first_published_at":556,"release_id":324,"lang":330,"path":324,"alternates":574,"default_full_slug":324,"translated_slugs":324,"_stopResolving":75},"Mette Krabek","2026-06-10T11:20:41.029Z","2026-06-10T11:20:41.104Z","2026-06-10T11:20:41.117Z",185961844883561,"e0529c47-680d-4c2c-b0b5-7509b22981e1",{"bio":561,"_uid":562,"name":554,"role":563,"photo":564,"component":567},"Autoriseret ergoterapeut, kropsterapeut, massør og yogalærer med klinik i Øksendrup på Østfyn. Jeg arbejder med stress, smerter, et følsomt nervesystem og senfølger efter kræft.","cb353cad-f03c-4622-8231-61d0b56f405a","Ergoterapeut, kropsterapeut & yogalærer",{"id":565,"alt":554,"filename":566,"fieldtype":312},171119996662729,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F2560x1707\u002F013226fd18\u002Fmette.jpeg","author","mette-krabek","authors\u002Fmette-krabek",0,[],185961789526114,"ec8584bb-3985-4c4a-8929-fec1b6a41b94",[],"yoga","page",{"id":346,"alt":347,"name":67,"focus":67,"title":67,"source":67,"filename":348,"copyright":67,"fieldtype":312,"meta_data":578,"is_external_url":164},{"alt":347},{"id":346,"alt":347,"name":67,"focus":67,"title":67,"source":67,"filename":348,"copyright":67,"fieldtype":312,"meta_data":580,"is_external_url":164},{"alt":347},"2026-10-30 09:00","Restorativ yoga er støttende afspænding, hvor du ligger i stillinger støttet af tæpper og puder. Sådan foregår det – og derfor er det normalt at blive urolig.","Restorativ yoga er en yogaform, hvor du ligger i forskellige stillinger i længere tid – støttet med tæpper, puder mm., så du kommer til at slappe mest muligt af.","hvad-er-restorativ-yoga","blog\u002Fyoga\u002Fhvad-er-restorativ-yoga",-250,[],185993692718032,"a8c78ab1-2466-4334-b60f-e0c42c2d2752",[],{"stress":592,"introverte":593,"senfolger-efter-kraeft":594,"saerligt-sensitive":595,"fysio-flow":81,"yoga":596,"kropsterapi":26,"ergoterapi":597,"coaching":598},"Stress","Introverte","Senfølger efter kræft","Særligt sensitive","Yoga","Ergoterapi","Coaching",{},[601,623,643],{"name":602,"created_at":603,"published_at":604,"updated_at":605,"id":606,"uuid":548,"content":607,"slug":616,"full_slug":617,"sort_by_date":324,"position":618,"tag_list":619,"is_startpage":164,"parent_id":588,"meta_data":324,"group_id":620,"first_published_at":621,"release_id":324,"lang":330,"path":324,"alternates":622,"default_full_slug":324,"translated_slugs":324},"Hvad er restorativ træning?","2026-06-10T13:45:25.432Z","2026-08-10T10:45:48.312Z","2026-08-10T10:45:48.327Z",185997416202596,{"_uid":608,"author":559,"category":575,"component":576,"meta_image":609,"meta_title":602,"is_blog_post":75,"excerpt_image":612,"excerpt_title":602,"published_date":613,"seo_description":614,"excerpt_description":615},"f762f7c5-9e44-4d94-a5b2-603cc0140e1f",{"id":610,"alt":602,"filename":611,"fieldtype":312},186101427061174,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Fbcbfef09a9\u002Fhvad-er-restorativ-traening.jpg",{"id":610,"alt":602,"filename":611,"fieldtype":312},"2024-06-06 14:17","Restorativ træning er min egen bløde trænings- og yogaform, udviklet siden 2007 – blide bevægelser og udstrækning, der giver ro til hjerne og nervesystem.","Restorativ træning er min egen bløde trænings- og yogaform med blide bevægelser og udstrækning, der giver ro til hjerne og nervesystem.","hvad-er-restorativ-traening","blog\u002Fyoga\u002Fhvad-er-restorativ-traening",-150,[],"190d6b69-cbcb-4da3-89d8-2a145552300f","2026-06-10T13:45:25.465Z",[],{"name":624,"created_at":625,"published_at":626,"updated_at":627,"id":628,"uuid":549,"content":629,"slug":636,"full_slug":637,"sort_by_date":324,"position":638,"tag_list":639,"is_startpage":164,"parent_id":588,"meta_data":324,"group_id":640,"first_published_at":641,"release_id":324,"lang":330,"path":324,"alternates":642,"default_full_slug":324,"translated_slugs":324},"Fordele ved restorativ træning og yoga","2026-06-10T13:45:24.608Z","2026-07-17T10:18:55.004Z","2026-07-17T10:18:55.024Z",185997412831587,{"_uid":630,"author":559,"category":575,"component":576,"meta_image":631,"meta_title":624,"is_blog_post":75,"excerpt_image":634,"excerpt_title":624,"published_date":635,"seo_description":67,"excerpt_description":67},"c5889fbb-951b-4427-9b6c-594d66cef5f3",{"id":632,"alt":624,"name":67,"focus":67,"title":67,"source":67,"filename":633,"copyright":67,"fieldtype":312},186101413908915,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F5bb596ae58\u002Ffordele-ved-restorativ-yoga.jpg",{"id":632,"alt":624,"name":67,"focus":67,"title":67,"source":67,"filename":633,"copyright":67,"fieldtype":312},"2025-02-01 07:59","fordele-ved-restorativ-yoga","blog\u002Fyoga\u002Ffordele-ved-restorativ-yoga",-130,[],"dd67b2f4-3ad3-4365-9c78-57d72cb39db5","2026-06-10T13:45:24.647Z",[],{"name":644,"created_at":645,"published_at":646,"updated_at":647,"id":648,"uuid":550,"content":649,"slug":658,"full_slug":659,"sort_by_date":324,"position":660,"tag_list":661,"is_startpage":164,"parent_id":588,"meta_data":324,"group_id":662,"first_published_at":663,"release_id":324,"lang":330,"path":324,"alternates":664,"default_full_slug":324,"translated_slugs":324},"5 yogastillinger der giver ro i nervesystemet","2026-06-10T13:45:20.215Z","2026-07-17T10:19:21.245Z","2026-07-17T10:19:21.261Z",185997394850141,{"_uid":650,"author":559,"category":575,"component":576,"meta_image":651,"meta_title":644,"is_blog_post":75,"excerpt_image":655,"excerpt_title":644,"published_date":656,"seo_description":657,"excerpt_description":657},"68c86c09-6c8c-4fa5-a65b-20ae8656d854",{"id":652,"alt":653,"name":67,"focus":67,"title":67,"source":67,"filename":654,"copyright":67,"fieldtype":312},186101356634524,"1. Kat-ko","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Ff097532581\u002F5-yogastillinger-ro-i-nervesystemet-1.jpg",{"id":652,"alt":653,"name":67,"focus":67,"title":67,"source":67,"filename":654,"copyright":67,"fieldtype":312},"2026-04-12 17:20","Når kroppen er stresset, har den brug for noget andet end hård træning. Den har brug for ro, støtte og langsomme bevægelser. Disse fem yogastillinger er…","5-yogastillinger-ro-i-nervesystemet","blog\u002Fyoga\u002F5-yogastillinger-ro-i-nervesystemet",-10,[],"c71d0a7b-07cf-4c0f-a613-ce3e3628cbfd","2026-06-10T13:45:20.275Z",[],1793710319205]