[{"data":1,"prerenderedAt":617},["ShallowReactive",2],{"site-settings-published":3,"story-blog\u002Fyoga\u002Fhvad-indeholder-restorativ-traening-published":326,"categories-datasource":544,"breadcrumb-names-blog\u002Fyoga\u002Fhvad-indeholder-restorativ-traening":552,"stories-by-uuids-caa07dcb-c0b1-45b4-addb-41c3b110dbeb,0363560c-f113-4daa-8ae0-880dd27133e6,a7346666-dbfd-4f25-8687-21c9f95da0e2-published":553},{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":10,"slug":316,"full_slug":317,"sort_by_date":318,"position":319,"tag_list":320,"is_startpage":164,"parent_id":321,"meta_data":318,"group_id":322,"first_published_at":323,"release_id":318,"lang":324,"path":318,"alternates":325,"default_full_slug":318,"translated_slugs":318},"Site Settings","2026-04-29T12:27:09.790Z","2026-08-17T09:42:14.283Z","2026-08-17T09:42:14.304Z",171114618354251,"098f9a8a-f5a6-4c35-b6fa-d8522ac65892",{"_uid":11,"footer":12,"navbar":141,"component":314,"topbar_text":315},"settings-root",[13],{"_uid":14,"component":15,"fineprint":16,"categories":17,"social_links":133},"ft-mk-1","footer-with-link-categories","© 2025 Mette Krabek · Autoriseret ergoterapeut · Øksendrup, Østfyn",[18,55,94],{"_uid":19,"links":20,"title":53,"component":54},"fc-mk-1",[21,28,33,38,43,48],{"_uid":22,"href":23,"label":26,"component":27},"fl-mk-1",{"url":24,"linktype":25},"\u002Fbehandlinger\u002Fkropsterapi","url","Kropsterapi","footer-link",{"_uid":29,"href":30,"label":32,"component":27},"fl-mk-2",{"url":31,"linktype":25},"\u002Fbehandlinger\u002Fmassage","Massage",{"_uid":34,"href":35,"label":37,"component":27},"fl-mk-2c",{"url":36,"linktype":25},"\u002Fbehandlinger\u002Fkropterapeutisk-massage","Kropterapeutisk massage",{"_uid":39,"href":40,"label":42,"component":27},"fl-mk-2b",{"url":41,"linktype":25},"\u002Fbehandlinger\u002Fbindevaevsmassage","Bindevævsmassage",{"_uid":44,"href":45,"label":47,"component":27},"fl-mk-3",{"url":46,"linktype":25},"\u002Fbehandlinger\u002Fhjernetraening","Hjernetræning",{"_uid":49,"href":50,"label":52,"component":27},"fl-mk-4",{"url":51,"linktype":25},"\u002Fbehandlinger\u002Fsamtale-og-raadgivning","Samtaler & rådgivning","Behandlinger","footer-category",{"_uid":56,"links":57,"title":93,"component":54},"fc-mk-2",[58,63,68,73,78,83,88],{"_uid":59,"href":60,"label":62,"component":27},"fl-mk-7",{"url":61,"linktype":25},"\u002Fholdoversigt","Holdoversigt",{"_uid":64,"href":65,"label":67,"component":27},"fl-mk-5",{"url":66,"linktype":25},"\u002Fhold-og-workshops\u002Ffysio-flow","Fysio Flow",{"_uid":69,"href":70,"label":72,"component":27},"fl-mk-6b",{"url":71,"linktype":25},"\u002Fhold-og-workshops\u002Fvagus-yoga","Vagus Yoga",{"_uid":74,"href":75,"label":77,"component":27},"fl-mk-6",{"url":76,"linktype":25},"\u002Fhold-og-workshops\u002Fyoga-i-det-gronne","Yoga i det grønne",{"_uid":79,"href":80,"label":82,"component":27},"fl-mk-6c",{"url":81,"linktype":25},"\u002Fhold-og-workshops\u002Fkropterapeutisk-yoga","Kropterapeutisk yoga",{"_uid":84,"href":85,"label":87,"component":27},"fl-mk-6e",{"url":86,"linktype":25},"\u002Fhold-og-workshops\u002Frestorativ-traening-og-yoga","Restorativ træning og yoga",{"_uid":89,"href":90,"label":92,"component":27},"fl-mk-6d",{"url":91,"linktype":25},"\u002Fhold-og-workshops\u002Ffunktionel-hjernetraening-paa-hold","Funktionel hjernetræning","Hold & Yoga",{"_uid":95,"links":96,"title":132,"component":54},"fc-mk-3",[97,102,107,112,117,122,127],{"_uid":98,"href":99,"label":101,"component":27},"fl-mk-8",{"url":100,"linktype":25},"\u002Fom-mette","Om Mette",{"_uid":103,"href":104,"label":106,"component":27},"fl-mk-9",{"url":105,"linktype":25},"\u002Fblog","Blog",{"_uid":108,"href":109,"label":111,"component":27},"fl-mk-13",{"url":110,"linktype":25},"\u002Fpriser","Priser",{"_uid":113,"href":114,"label":116,"component":27},"fl-mk-10",{"url":115,"linktype":25},"\u002Fkontakt","Kontakt",{"_uid":118,"href":119,"label":121,"component":27},"fl-mk-omraade",{"url":120,"linktype":25},"\u002Fomraade","Klinik & område",{"_uid":123,"href":124,"label":126,"component":27},"fl-mk-11",{"url":125,"linktype":25},"\u002Fonline-booking","Online booking",{"_uid":128,"href":129,"label":131,"component":27},"fl-mk-12",{"url":130,"linktype":25},"\u002Fhandelsbetingelser","Handelsbetingelser","Find mig",[134],{"_uid":135,"href":136,"name":138,"platform":139,"component":140},"sl-fb-1",{"url":137,"linktype":25},"https:\u002F\u002Fwww.facebook.com\u002Fmetteckrabek","Følg Mette på Facebook","facebook","social-link",[142],{"_uid":143,"links":144,"actions":281,"component":302,"logo_dark":303,"logo_href":308,"logo_light":310,"logo_width":312,"logo_height":313},"nav-mk-1",[145,210,258,261,269,278],{"_uid":146,"href":147,"label":53,"children":149,"component":163},"nl-1",{"url":148,"linktype":25},"\u002Fbehandlinger",[150,165,174,183,192,201],{"_uid":151,"href":152,"label":32,"children":162,"component":163,"mobile_only":164},"7b4f34c4-2843-4f74-a4af-007b6d53f255",{"id":153,"url":154,"linktype":155,"fieldtype":156,"cached_url":157,"story":158},"aa6360a1-5b26-4825-85d3-e93cfb9d5f0d","","story","multilink","behandlinger\u002Fmassage",{"name":32,"id":159,"uuid":153,"slug":160,"url":157,"full_slug":157,"_stopResolving":161},171813651279972,"massage",true,[],"nav-link",false,{"_uid":166,"href":167,"label":37,"children":173,"component":163,"mobile_only":164},"nl-1-ktm",{"id":168,"url":154,"linktype":155,"fieldtype":156,"cached_url":169,"story":170},"887bbbbd-f808-4d26-beaa-f46cbb33cf43","behandlinger\u002Fkropterapeutisk-massage",{"name":37,"id":171,"uuid":168,"slug":172,"url":169,"full_slug":169,"_stopResolving":161},207824055181097,"kropterapeutisk-massage",[],{"_uid":175,"href":176,"label":42,"children":182,"component":163,"mobile_only":164},"nl-1-bindevaev",{"id":177,"url":154,"linktype":155,"fieldtype":156,"cached_url":178,"story":179},"89066cea-390a-45f0-b9f8-6ce0e7c6ef2f","behandlinger\u002Fbindevaevsmassage",{"name":42,"id":180,"uuid":177,"slug":181,"url":178,"full_slug":178,"_stopResolving":161},197946844768400,"bindevaevsmassage",[],{"_uid":184,"href":185,"label":26,"children":191,"component":163,"mobile_only":164},"e3c3e9b5-6d5d-4a25-8912-a21a6a97c18a",{"id":186,"url":154,"linktype":155,"fieldtype":156,"cached_url":187,"story":188},"3c29b51f-c061-44ab-8170-44752afd2c5d","behandlinger\u002Fkropsterapi",{"name":26,"id":189,"uuid":186,"slug":190,"url":187,"full_slug":187,"_stopResolving":161},171813556039779,"kropsterapi",[],{"_uid":193,"href":194,"label":47,"children":200,"component":163,"mobile_only":164},"c4b65f5f-0c99-4380-a39d-41f57962fd32",{"id":195,"url":154,"linktype":155,"fieldtype":156,"cached_url":196,"story":197},"bf0170f8-b0f5-450a-b0c6-bc361ad3dc34","behandlinger\u002Fhjernetraening",{"name":47,"id":198,"uuid":195,"slug":199,"url":196,"full_slug":196,"_stopResolving":161},171814180098157,"hjernetraening",[],{"_uid":202,"href":203,"label":52,"children":209,"component":163,"mobile_only":164},"5446402f-ac31-4462-9e08-e40baa148a87",{"id":204,"url":154,"linktype":155,"fieldtype":156,"cached_url":205,"story":206},"97fd749c-1de5-4994-bf21-1ccde4d5321e","behandlinger\u002Fsamtale-og-raadgivning",{"name":52,"id":207,"uuid":204,"slug":208,"url":205,"full_slug":205,"_stopResolving":161},171814320509038,"samtale-og-raadgivning",[],{"_uid":211,"href":212,"label":219,"children":220,"component":163},"nl-2",{"id":213,"url":154,"linktype":155,"fieldtype":156,"cached_url":214,"story":215},"0dbc93e5-cc75-4a3f-ae1b-7f4935614308","hold-og-workshops\u002F",{"name":216,"id":217,"uuid":213,"slug":218,"url":214,"full_slug":214,"_stopResolving":161},"Hold & Workshops",171813414056031,"hold-og-workshops","Hold & workshops",[221,226,230,234,238,242,246,252],{"_uid":222,"href":223,"label":224,"children":225,"component":163,"mobile_only":164},"nl-2-oversigt",{"url":61,"linktype":25},"Holdoversigt (kalender)",[],{"_uid":227,"href":228,"label":72,"children":229,"component":163,"mobile_only":164},"nl-2-vagus",{"url":71,"linktype":25},[],{"_uid":231,"href":232,"label":77,"children":233,"component":163,"mobile_only":164},"nl-2-yig",{"url":76,"linktype":25},[],{"_uid":235,"href":236,"label":82,"children":237,"component":163,"mobile_only":164},"nl-2-kty",{"url":81,"linktype":25},[],{"_uid":239,"href":240,"label":87,"children":241,"component":163,"mobile_only":164},"nl-2-rty",{"url":86,"linktype":25},[],{"_uid":243,"href":244,"label":67,"children":245,"component":163,"mobile_only":164},"nl-2-fysio",{"url":66,"linktype":25},[],{"_uid":247,"href":248,"label":250,"children":251,"component":163,"mobile_only":164},"nl-2-onsdag",{"url":249,"linktype":25},"\u002Fhold-og-workshops\u002Fonsdagsyoga","Onsdagsyoga",[],{"_uid":253,"href":254,"label":256,"children":257,"component":163,"mobile_only":164},"nl-2-stille",{"url":255,"linktype":25},"\u002Fhold-og-workshops\u002Fstille-sondag","Stille søndage",[],{"_uid":259,"href":260,"label":101,"component":163},"nl-3",{"url":100,"linktype":25},{"_uid":262,"href":263,"label":268,"component":163},"nl-4",{"id":264,"url":154,"linktype":155,"fieldtype":156,"cached_url":265,"story":266},"711eced5-7b49-466b-ac9b-2a7d15ec2a13","yogaklubben",{"name":265,"id":267,"uuid":264,"slug":265,"url":265,"full_slug":265,"_stopResolving":161},185186065282783,"Yogaklubben",{"_uid":270,"href":271,"label":106,"children":277,"component":163,"mobile_only":164},"c378ad62-b43d-42a0-8218-5e6b01fe2e42",{"id":272,"url":154,"linktype":155,"fieldtype":156,"cached_url":273,"story":274},"1bacb863-2f5b-41ff-9647-e04a9355c4e3","blog\u002F",{"name":275,"id":276,"uuid":272,"slug":275,"url":273,"full_slug":273,"_stopResolving":161},"blog",176007970112515,[],{"_uid":279,"href":280,"label":116,"component":163},"nl-5",{"url":115,"linktype":25},[282,296],{"_uid":283,"href":284,"size":291,"color":292,"label":293,"variant":294,"component":295,"hide_on_mobile":164},"btn-book",{"id":285,"url":154,"linktype":155,"fieldtype":156,"cached_url":286,"story":287},"33e97a4f-6a6a-42da-842d-3b51f290d9f6","app\u002F",{"name":288,"id":289,"uuid":285,"slug":290,"url":286,"full_slug":286,"_stopResolving":161},"home",175752131831381,"app","md","dark\u002Flight","Log in","plain","button",{"_uid":297,"href":298,"size":291,"color":292,"label":300,"variant":301,"component":295,"hide_on_mobile":164},"btn-login",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},"https:\u002F\u002Fezme.io\u002Fc\u002FFz\u002Fe9oS","Book tid","solid","navbar-with-logo-actions-and-left-aligned-links",{"id":304,"alt":154,"filename":305,"fieldtype":306,"meta_data":307},175645642176149,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F150x40\u002Fdfcd57f708\u002Fmette-logo.svg","asset",{},{"url":309,"linktype":25},"\u002F",{"id":304,"alt":154,"filename":305,"fieldtype":306,"meta_data":311},{},"150","40","settings","Omsorg · Ro · Tryghed · Tid · Nærvær · Plads til at være dig lige som du er","site-settings","settings\u002Fsite-settings",null,10,[],178465621434516,"7299f483-f570-459c-852d-c3304839582b","2026-04-25T20:28:51.619Z","default",[],{"name":327,"created_at":328,"published_at":329,"updated_at":330,"id":331,"uuid":332,"content":333,"slug":536,"full_slug":537,"sort_by_date":318,"position":538,"tag_list":539,"is_startpage":164,"parent_id":540,"meta_data":318,"group_id":541,"first_published_at":542,"release_id":318,"lang":324,"path":318,"alternates":543,"default_full_slug":318,"translated_slugs":318},"Hvad indeholder restorativ træning?","2026-06-10T13:45:27.194Z","2026-07-17T10:18:48.818Z","2026-07-17T10:18:48.832Z",185997423415655,"a4b7ae17-c333-4b2a-8860-6bb6ed5aa731",{"_uid":334,"body":335,"author":508,"category":530,"component":531,"meta_image":532,"meta_title":327,"is_blog_post":161,"excerpt_image":533,"excerpt_title":327,"schema_markup":154,"published_date":534,"seo_description":535,"excerpt_description":535},"1c467967-60d1-4cfb-9d06-dc7487ac52d6",[336,344,485,500],{"cta":337,"_uid":338,"photo":339,"headline":327,"component":342,"subheadline":343,"eyebrow_text":154},[],"caabc6c5-8a1b-4f2d-9503-6ef4733bfe64",{"id":340,"alt":327,"name":154,"focus":154,"title":154,"source":154,"filename":341,"copyright":154,"fieldtype":306},186101440848313,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F650275c946\u002Fhvad-indeholder-restorativ-traening.jpg","hero-two-column-with-photo","Jeg har i løbet af årene suppleret min uddannelse som ergoterapeut kurser og uddannelser i kropsterapi, mindfulness, Funktionel hjernetræner, yin-yoga, Fysio flow, restorativ yoga og kropterapeutisk yoga .",{"_uid":345,"content":346,"headline":154,"component":484,"subheadline":154},"d1ab1917-a856-4aa6-9c3a-7dcecd4ee97f",{"type":347,"content":348},"doc",[349,355,364,370,378,386,394,402,407,415,421,467],{"type":350,"content":351},"paragraph",[352],{"text":353,"type":354},"Jeg har i løbet af årene suppleret min uddannelse som ergoterapeut kurser og uddannelser i kropsterapi, mindfulness, Funktionel hjernetræner, yin-yoga, Fysio flow, restorativ yoga og kropterapeutisk yoga . Derfor indeholder undervisningen øvelser fra hver af disse områder.","text",{"type":350,"content":356},[357,362],{"text":358,"type":354,"marks":359},"Blide bevægelser: ",[360],{"type":361},"bold",{"text":363,"type":354},"Øvelserne er langsomme og gradueres i sværhedsgrad alt efter hvad du kan. I denne træning er der ikke noget rigtigt eller forkert. Det vigtige er, at du mærker efter hvad du kan og udfordrere dig selv en lille smule i det tempo du kan. Selvom fokusset ikke er at styrke kroppens muskler, forbedrer du alligevel din balance, kroppens fleksibilitet og din kropsholdning.",{"type":365,"attrs":366},"image",{"id":367,"alt":327,"src":368,"title":154,"source":154,"copyright":154,"meta_data":369},186101434876343,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Fef08d25f47\u002Fhvad-indeholder-restorativ-traening-1.jpg",{},{"type":350,"content":371},[372,376],{"text":373,"type":354,"marks":374},"Åndedrætsteknikker",[375],{"type":361},{"text":377,"type":354},": Gennem træning af konkrete åndedrætsteknikker lærer du stille og roligt hvordan vejrtrækningen kan hjælpe dig med at få fokus fra hovedet og ned i kroppen og hvordan det kan være et vigtigt redskab til at skabe ro og tryghed i pressede situationer.",{"type":350,"content":379},[380,384],{"text":381,"type":354,"marks":382},"Udstrækning: ",[383],{"type":361},{"text":385,"type":354},"Undervejs mellem øvelserne strækker vi kroppens muskler ud i længere stræk inspireret af yin-yoagen. De lange stræk kombineret med små vip gør, at vi både arbejder med kroppens muskler og bindevæv.  De lange stræk hjælper dig til at afslappe af og komme ned i det parasympatiske nervesystem Her har din krop mulighed for at heale og genoplade.",{"type":350,"content":387},[388,392],{"text":389,"type":354,"marks":390},"Mindfulness:",[391],{"type":361},{"text":393,"type":354}," Undervejs mellem øvelserne og især i den efterfølgende restorative yoga guider jeg i små mindfulnessøvelser, kropsscanninger og meditationer, der er alt sammen, er med til at træne at komme ned og mærke kroppen, flytte fokusset fra tankerne og slappe af.",{"type":350,"content":395},[396,400],{"text":397,"type":354,"marks":398},"Øget kropsbevidsthed:",[399],{"type":361},{"text":401,"type":354}," Gennem øvelserne og guidningerne til at komme fra hovedet og ned og mærke din krop, dens grænser og behov og handle efter dem lærer du at være til stede i din krop. Det kan hjælpe dig med at opbygge en tillid til din krop efter fx et sygdomsforløb eller hvis du har kroniske smerter,  og få en dybere forbindelse til din krop og øge din kropsbevidsthed.",{"type":365,"attrs":403},{"id":404,"alt":327,"src":405,"title":154,"source":154,"copyright":154,"meta_data":406},186101438972344,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F805a269470\u002Fhvad-indeholder-restorativ-traening-2.jpg",{},{"type":350,"content":408},[409,413],{"text":410,"type":354,"marks":411},"Heling og restitution:",[412],{"type":361},{"text":414,"type":354}," Gennem de langsomme bevægelser, udtrækningen og den dybe afspænding i restorativ yoga kommer du ned i det parasympatiske nervesystem, – en tilstand, der minder om søvn. Her har din krop mulighed for at heale og genoplade.",{"type":350,"content":416},[417],{"text":418,"type":354,"marks":419},"Gennem træningen:",[420],{"type":361},{"type":422,"content":423},"bullet_list",[424,431,437,443,449,455,461],{"type":425,"content":426},"list_item",[427],{"type":350,"content":428},[429],{"text":430,"type":354},"  Får du mere ro i krop og hoved",{"type":425,"content":432},[433],{"type":350,"content":434},[435],{"text":436,"type":354},"  Kan du slippe spændinger og mindske smerter",{"type":425,"content":438},[439],{"type":350,"content":440},[441],{"text":442,"type":354},"  Lærer du at mærke din krop og dens behov",{"type":425,"content":444},[445],{"type":350,"content":446},[447],{"text":448,"type":354},"  Lærer du at slippe tankermyldret og få mere ro i hovedet",{"type":425,"content":450},[451],{"type":350,"content":452},[453],{"text":454,"type":354},"  Får du ny energi",{"type":425,"content":456},[457],{"type":350,"content":458},[459],{"text":460,"type":354},"  Føler du dig rolig, tryg og afslappet.",{"type":425,"content":462},[463],{"type":350,"content":464},[465],{"text":466,"type":354},"  Kobler du fra og få fokus på dig selv",{"type":468,"attrs":469,"content":471},"heading",{"level":470},4,[472,476],{"text":473,"type":354,"marks":474},"Læs mere om holdene ",[475],{"type":361},{"text":477,"type":354,"marks":478},"her",[479,480],{"type":361},{"type":481,"attrs":482},"link",{"href":483,"uuid":318,"anchor":318,"target":154,"linktype":25},"\u002Fhold-og-workshops\u002Frestorativ-yoga-workshop","document-left-aligned",{"cta":486,"_uid":496,"headline":497,"component":498,"subheadline":499},[487,492],{"_uid":488,"href":489,"size":490,"color":292,"label":491,"variant":301,"component":295},"21eb6f9d-ddd0-486a-8f13-0a7589686b9e",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},"lg","Book en tid",{"_uid":493,"href":494,"size":490,"color":292,"label":495,"variant":294,"component":295},"1a96f596-feef-47aa-a9d4-99702df0657f",{"url":115,"linktype":25},"Kontakt mig","f47c32f6-69ab-4bea-8b44-357c1fb11599","Klar til at finde din balance?","call-to-action-simple-centered","Book en tid online, eller kontakt mig for at høre om den rigtige behandling til dig.",{"_uid":501,"posts":502,"headline":506,"component":507},"03ae2918-182d-4d95-9579-13f8105f8734",[503,504,505],"caa07dcb-c0b1-45b4-addb-41c3b110dbeb","0363560c-f113-4daa-8ae0-880dd27133e6","a7346666-dbfd-4f25-8687-21c9f95da0e2","Læs også","related-posts",{"name":509,"created_at":510,"published_at":511,"updated_at":512,"id":513,"uuid":514,"content":515,"slug":523,"full_slug":524,"sort_by_date":318,"position":525,"tag_list":526,"is_startpage":164,"parent_id":527,"meta_data":318,"group_id":528,"first_published_at":511,"release_id":318,"lang":324,"path":318,"alternates":529,"default_full_slug":318,"translated_slugs":318,"_stopResolving":161},"Mette Krabek","2026-06-10T11:20:41.029Z","2026-06-10T11:20:41.104Z","2026-06-10T11:20:41.117Z",185961844883561,"e0529c47-680d-4c2c-b0b5-7509b22981e1",{"bio":516,"_uid":517,"name":509,"role":518,"photo":519,"component":522},"Autoriseret ergoterapeut, kropsterapeut, massør og yogalærer med klinik i Øksendrup på Østfyn. Jeg arbejder med stress, smerter, et følsomt nervesystem og senfølger efter kræft.","cb353cad-f03c-4622-8231-61d0b56f405a","Ergoterapeut, kropsterapeut & yogalærer",{"id":520,"alt":509,"filename":521,"fieldtype":306},171119996662729,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F2560x1707\u002F013226fd18\u002Fmette.jpeg","author","mette-krabek","authors\u002Fmette-krabek",0,[],185961789526114,"ec8584bb-3985-4c4a-8929-fec1b6a41b94",[],"yoga","page",{"id":340,"alt":327,"name":154,"focus":154,"title":154,"source":154,"filename":341,"copyright":154,"fieldtype":306},{"id":340,"alt":327,"name":154,"focus":154,"title":154,"source":154,"filename":341,"copyright":154,"fieldtype":306},"2024-06-06 14:22","Jeg har i løbet af årene suppleret min uddannelse som ergoterapeut kurser og uddannelser i kropsterapi, mindfulness, Funktionel hjernetræner, yin-yoga,…","hvad-indeholder-restorativ-traening","blog\u002Fyoga\u002Fhvad-indeholder-restorativ-traening",-170,[],185993692718032,"95dd7994-7583-487d-ab3c-b8d889faca22","2026-06-10T13:45:27.231Z",[],{"stress":545,"introverte":546,"senfolger-efter-kraeft":547,"saerligt-sensitive":548,"fysio-flow":67,"yoga":549,"kropsterapi":26,"ergoterapi":550,"coaching":551},"Stress","Introverte","Senfølger efter kræft","Særligt sensitive","Yoga","Ergoterapi","Coaching",{},[554,576,596],{"name":555,"created_at":556,"published_at":557,"updated_at":558,"id":559,"uuid":503,"content":560,"slug":569,"full_slug":570,"sort_by_date":318,"position":571,"tag_list":572,"is_startpage":164,"parent_id":540,"meta_data":318,"group_id":573,"first_published_at":574,"release_id":318,"lang":324,"path":318,"alternates":575,"default_full_slug":318,"translated_slugs":318},"Hvad er restorativ træning?","2026-06-10T13:45:25.432Z","2026-08-10T10:45:48.312Z","2026-08-10T10:45:48.327Z",185997416202596,{"_uid":561,"author":514,"category":530,"component":531,"meta_image":562,"meta_title":555,"is_blog_post":161,"excerpt_image":565,"excerpt_title":555,"published_date":566,"seo_description":567,"excerpt_description":568},"f762f7c5-9e44-4d94-a5b2-603cc0140e1f",{"id":563,"alt":555,"filename":564,"fieldtype":306},186101427061174,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Fbcbfef09a9\u002Fhvad-er-restorativ-traening.jpg",{"id":563,"alt":555,"filename":564,"fieldtype":306},"2024-06-06 14:17","Restorativ træning er min egen bløde trænings- og yogaform, udviklet siden 2007 – blide bevægelser og udstrækning, der giver ro til hjerne og nervesystem.","Restorativ træning er min egen bløde trænings- og yogaform med blide bevægelser og udstrækning, der giver ro til hjerne og nervesystem.","hvad-er-restorativ-traening","blog\u002Fyoga\u002Fhvad-er-restorativ-traening",-150,[],"190d6b69-cbcb-4da3-89d8-2a145552300f","2026-06-10T13:45:25.465Z",[],{"name":577,"created_at":578,"published_at":579,"updated_at":580,"id":581,"uuid":504,"content":582,"slug":589,"full_slug":590,"sort_by_date":318,"position":591,"tag_list":592,"is_startpage":164,"parent_id":540,"meta_data":318,"group_id":593,"first_published_at":594,"release_id":318,"lang":324,"path":318,"alternates":595,"default_full_slug":318,"translated_slugs":318},"Fordele ved restorativ træning og yoga","2026-06-10T13:45:24.608Z","2026-07-17T10:18:55.004Z","2026-07-17T10:18:55.024Z",185997412831587,{"_uid":583,"author":514,"category":530,"component":531,"meta_image":584,"meta_title":577,"is_blog_post":161,"excerpt_image":587,"excerpt_title":577,"published_date":588,"seo_description":154,"excerpt_description":154},"c5889fbb-951b-4427-9b6c-594d66cef5f3",{"id":585,"alt":577,"name":154,"focus":154,"title":154,"source":154,"filename":586,"copyright":154,"fieldtype":306},186101413908915,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F5bb596ae58\u002Ffordele-ved-restorativ-yoga.jpg",{"id":585,"alt":577,"name":154,"focus":154,"title":154,"source":154,"filename":586,"copyright":154,"fieldtype":306},"2025-02-01 07:59","fordele-ved-restorativ-yoga","blog\u002Fyoga\u002Ffordele-ved-restorativ-yoga",-130,[],"dd67b2f4-3ad3-4365-9c78-57d72cb39db5","2026-06-10T13:45:24.647Z",[],{"name":597,"created_at":598,"published_at":599,"updated_at":600,"id":601,"uuid":505,"content":602,"slug":610,"full_slug":611,"sort_by_date":318,"position":612,"tag_list":613,"is_startpage":164,"parent_id":540,"meta_data":318,"group_id":614,"first_published_at":615,"release_id":318,"lang":324,"path":318,"alternates":616,"default_full_slug":318,"translated_slugs":318},"Fordele ved restorativ yoga i rolige omgivelser","2026-06-10T13:45:29.642Z","2026-07-17T10:18:45.157Z","2026-07-17T10:18:45.177Z",185997433459049,{"_uid":603,"author":514,"category":530,"component":531,"meta_image":604,"meta_title":597,"is_blog_post":161,"excerpt_image":607,"excerpt_title":597,"published_date":608,"seo_description":609,"excerpt_description":609},"f1b67d11-5a63-46dd-9f27-e0af4bca841f",{"id":605,"alt":597,"name":154,"focus":154,"title":154,"source":154,"filename":606,"copyright":154,"fieldtype":306},186101467423166,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Fabe27a7922\u002Frestorativ-yoga-i-rolige-omgivelser.jpg",{"id":605,"alt":597,"name":154,"focus":154,"title":154,"source":154,"filename":606,"copyright":154,"fieldtype":306},"2023-07-20 16:54","Lær at mærke din krop","restorativ-yoga-i-rolige-omgivelser","blog\u002Fyoga\u002Frestorativ-yoga-i-rolige-omgivelser",-210,[],"7fac6861-8f40-4431-b8e8-ca74524a7133","2026-06-10T13:45:29.710Z",[],1786960808749]