[{"data":1,"prerenderedAt":784},["ShallowReactive",2],{"site-settings-published":3,"story-blog\u002Fyoga\u002Fkropsbevidsthed-published":326,"categories-datasource":712,"breadcrumb-names-blog\u002Fyoga\u002Fkropsbevidsthed":719,"stories-by-uuids-7143dd1d-1038-4120-a279-cdb2488d9e00,a7346666-dbfd-4f25-8687-21c9f95da0e2,2ba9f4b8-df50-4ed0-8b75-a44a9fc44ece-published":720},{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":10,"slug":316,"full_slug":317,"sort_by_date":318,"position":319,"tag_list":320,"is_startpage":164,"parent_id":321,"meta_data":318,"group_id":322,"first_published_at":323,"release_id":318,"lang":324,"path":318,"alternates":325,"default_full_slug":318,"translated_slugs":318},"Site Settings","2026-04-29T12:27:09.790Z","2026-08-17T09:42:14.283Z","2026-08-17T09:42:14.304Z",171114618354251,"098f9a8a-f5a6-4c35-b6fa-d8522ac65892",{"_uid":11,"footer":12,"navbar":141,"component":314,"topbar_text":315},"settings-root",[13],{"_uid":14,"component":15,"fineprint":16,"categories":17,"social_links":133},"ft-mk-1","footer-with-link-categories","© 2025 Mette Krabek · Autoriseret ergoterapeut · Øksendrup, Østfyn",[18,55,94],{"_uid":19,"links":20,"title":53,"component":54},"fc-mk-1",[21,28,33,38,43,48],{"_uid":22,"href":23,"label":26,"component":27},"fl-mk-1",{"url":24,"linktype":25},"\u002Fbehandlinger\u002Fkropsterapi","url","Kropsterapi","footer-link",{"_uid":29,"href":30,"label":32,"component":27},"fl-mk-2",{"url":31,"linktype":25},"\u002Fbehandlinger\u002Fmassage","Massage",{"_uid":34,"href":35,"label":37,"component":27},"fl-mk-2c",{"url":36,"linktype":25},"\u002Fbehandlinger\u002Fkropterapeutisk-massage","Kropterapeutisk massage",{"_uid":39,"href":40,"label":42,"component":27},"fl-mk-2b",{"url":41,"linktype":25},"\u002Fbehandlinger\u002Fbindevaevsmassage","Bindevævsmassage",{"_uid":44,"href":45,"label":47,"component":27},"fl-mk-3",{"url":46,"linktype":25},"\u002Fbehandlinger\u002Fhjernetraening","Hjernetræning",{"_uid":49,"href":50,"label":52,"component":27},"fl-mk-4",{"url":51,"linktype":25},"\u002Fbehandlinger\u002Fsamtale-og-raadgivning","Samtaler & rådgivning","Behandlinger","footer-category",{"_uid":56,"links":57,"title":93,"component":54},"fc-mk-2",[58,63,68,73,78,83,88],{"_uid":59,"href":60,"label":62,"component":27},"fl-mk-7",{"url":61,"linktype":25},"\u002Fholdoversigt","Holdoversigt",{"_uid":64,"href":65,"label":67,"component":27},"fl-mk-5",{"url":66,"linktype":25},"\u002Fhold-og-workshops\u002Ffysio-flow","Fysio Flow",{"_uid":69,"href":70,"label":72,"component":27},"fl-mk-6b",{"url":71,"linktype":25},"\u002Fhold-og-workshops\u002Fvagus-yoga","Vagus Yoga",{"_uid":74,"href":75,"label":77,"component":27},"fl-mk-6",{"url":76,"linktype":25},"\u002Fhold-og-workshops\u002Fyoga-i-det-gronne","Yoga i det grønne",{"_uid":79,"href":80,"label":82,"component":27},"fl-mk-6c",{"url":81,"linktype":25},"\u002Fhold-og-workshops\u002Fkropterapeutisk-yoga","Kropterapeutisk yoga",{"_uid":84,"href":85,"label":87,"component":27},"fl-mk-6e",{"url":86,"linktype":25},"\u002Fhold-og-workshops\u002Frestorativ-traening-og-yoga","Restorativ træning og yoga",{"_uid":89,"href":90,"label":92,"component":27},"fl-mk-6d",{"url":91,"linktype":25},"\u002Fhold-og-workshops\u002Ffunktionel-hjernetraening-paa-hold","Funktionel hjernetræning","Hold & Yoga",{"_uid":95,"links":96,"title":132,"component":54},"fc-mk-3",[97,102,107,112,117,122,127],{"_uid":98,"href":99,"label":101,"component":27},"fl-mk-8",{"url":100,"linktype":25},"\u002Fom-mette","Om Mette",{"_uid":103,"href":104,"label":106,"component":27},"fl-mk-9",{"url":105,"linktype":25},"\u002Fblog","Blog",{"_uid":108,"href":109,"label":111,"component":27},"fl-mk-13",{"url":110,"linktype":25},"\u002Fpriser","Priser",{"_uid":113,"href":114,"label":116,"component":27},"fl-mk-10",{"url":115,"linktype":25},"\u002Fkontakt","Kontakt",{"_uid":118,"href":119,"label":121,"component":27},"fl-mk-omraade",{"url":120,"linktype":25},"\u002Fomraade","Klinik & område",{"_uid":123,"href":124,"label":126,"component":27},"fl-mk-11",{"url":125,"linktype":25},"\u002Fonline-booking","Online booking",{"_uid":128,"href":129,"label":131,"component":27},"fl-mk-12",{"url":130,"linktype":25},"\u002Fhandelsbetingelser","Handelsbetingelser","Find mig",[134],{"_uid":135,"href":136,"name":138,"platform":139,"component":140},"sl-fb-1",{"url":137,"linktype":25},"https:\u002F\u002Fwww.facebook.com\u002Fmetteckrabek","Følg Mette på Facebook","facebook","social-link",[142],{"_uid":143,"links":144,"actions":281,"component":302,"logo_dark":303,"logo_href":308,"logo_light":310,"logo_width":312,"logo_height":313},"nav-mk-1",[145,210,258,261,269,278],{"_uid":146,"href":147,"label":53,"children":149,"component":163},"nl-1",{"url":148,"linktype":25},"\u002Fbehandlinger",[150,165,174,183,192,201],{"_uid":151,"href":152,"label":32,"children":162,"component":163,"mobile_only":164},"7b4f34c4-2843-4f74-a4af-007b6d53f255",{"id":153,"url":154,"linktype":155,"fieldtype":156,"cached_url":157,"story":158},"aa6360a1-5b26-4825-85d3-e93cfb9d5f0d","","story","multilink","behandlinger\u002Fmassage",{"name":32,"id":159,"uuid":153,"slug":160,"url":157,"full_slug":157,"_stopResolving":161},171813651279972,"massage",true,[],"nav-link",false,{"_uid":166,"href":167,"label":37,"children":173,"component":163,"mobile_only":164},"nl-1-ktm",{"id":168,"url":154,"linktype":155,"fieldtype":156,"cached_url":169,"story":170},"887bbbbd-f808-4d26-beaa-f46cbb33cf43","behandlinger\u002Fkropterapeutisk-massage",{"name":37,"id":171,"uuid":168,"slug":172,"url":169,"full_slug":169,"_stopResolving":161},207824055181097,"kropterapeutisk-massage",[],{"_uid":175,"href":176,"label":42,"children":182,"component":163,"mobile_only":164},"nl-1-bindevaev",{"id":177,"url":154,"linktype":155,"fieldtype":156,"cached_url":178,"story":179},"89066cea-390a-45f0-b9f8-6ce0e7c6ef2f","behandlinger\u002Fbindevaevsmassage",{"name":42,"id":180,"uuid":177,"slug":181,"url":178,"full_slug":178,"_stopResolving":161},197946844768400,"bindevaevsmassage",[],{"_uid":184,"href":185,"label":26,"children":191,"component":163,"mobile_only":164},"e3c3e9b5-6d5d-4a25-8912-a21a6a97c18a",{"id":186,"url":154,"linktype":155,"fieldtype":156,"cached_url":187,"story":188},"3c29b51f-c061-44ab-8170-44752afd2c5d","behandlinger\u002Fkropsterapi",{"name":26,"id":189,"uuid":186,"slug":190,"url":187,"full_slug":187,"_stopResolving":161},171813556039779,"kropsterapi",[],{"_uid":193,"href":194,"label":47,"children":200,"component":163,"mobile_only":164},"c4b65f5f-0c99-4380-a39d-41f57962fd32",{"id":195,"url":154,"linktype":155,"fieldtype":156,"cached_url":196,"story":197},"bf0170f8-b0f5-450a-b0c6-bc361ad3dc34","behandlinger\u002Fhjernetraening",{"name":47,"id":198,"uuid":195,"slug":199,"url":196,"full_slug":196,"_stopResolving":161},171814180098157,"hjernetraening",[],{"_uid":202,"href":203,"label":52,"children":209,"component":163,"mobile_only":164},"5446402f-ac31-4462-9e08-e40baa148a87",{"id":204,"url":154,"linktype":155,"fieldtype":156,"cached_url":205,"story":206},"97fd749c-1de5-4994-bf21-1ccde4d5321e","behandlinger\u002Fsamtale-og-raadgivning",{"name":52,"id":207,"uuid":204,"slug":208,"url":205,"full_slug":205,"_stopResolving":161},171814320509038,"samtale-og-raadgivning",[],{"_uid":211,"href":212,"label":219,"children":220,"component":163},"nl-2",{"id":213,"url":154,"linktype":155,"fieldtype":156,"cached_url":214,"story":215},"0dbc93e5-cc75-4a3f-ae1b-7f4935614308","hold-og-workshops\u002F",{"name":216,"id":217,"uuid":213,"slug":218,"url":214,"full_slug":214,"_stopResolving":161},"Hold & Workshops",171813414056031,"hold-og-workshops","Hold & workshops",[221,226,230,234,238,242,246,252],{"_uid":222,"href":223,"label":224,"children":225,"component":163,"mobile_only":164},"nl-2-oversigt",{"url":61,"linktype":25},"Holdoversigt (kalender)",[],{"_uid":227,"href":228,"label":72,"children":229,"component":163,"mobile_only":164},"nl-2-vagus",{"url":71,"linktype":25},[],{"_uid":231,"href":232,"label":77,"children":233,"component":163,"mobile_only":164},"nl-2-yig",{"url":76,"linktype":25},[],{"_uid":235,"href":236,"label":82,"children":237,"component":163,"mobile_only":164},"nl-2-kty",{"url":81,"linktype":25},[],{"_uid":239,"href":240,"label":87,"children":241,"component":163,"mobile_only":164},"nl-2-rty",{"url":86,"linktype":25},[],{"_uid":243,"href":244,"label":67,"children":245,"component":163,"mobile_only":164},"nl-2-fysio",{"url":66,"linktype":25},[],{"_uid":247,"href":248,"label":250,"children":251,"component":163,"mobile_only":164},"nl-2-onsdag",{"url":249,"linktype":25},"\u002Fhold-og-workshops\u002Fonsdagsyoga","Onsdagsyoga",[],{"_uid":253,"href":254,"label":256,"children":257,"component":163,"mobile_only":164},"nl-2-stille",{"url":255,"linktype":25},"\u002Fhold-og-workshops\u002Fstille-sondag","Stille søndage",[],{"_uid":259,"href":260,"label":101,"component":163},"nl-3",{"url":100,"linktype":25},{"_uid":262,"href":263,"label":268,"component":163},"nl-4",{"id":264,"url":154,"linktype":155,"fieldtype":156,"cached_url":265,"story":266},"711eced5-7b49-466b-ac9b-2a7d15ec2a13","yogaklubben",{"name":265,"id":267,"uuid":264,"slug":265,"url":265,"full_slug":265,"_stopResolving":161},185186065282783,"Yogaklubben",{"_uid":270,"href":271,"label":106,"children":277,"component":163,"mobile_only":164},"c378ad62-b43d-42a0-8218-5e6b01fe2e42",{"id":272,"url":154,"linktype":155,"fieldtype":156,"cached_url":273,"story":274},"1bacb863-2f5b-41ff-9647-e04a9355c4e3","blog\u002F",{"name":275,"id":276,"uuid":272,"slug":275,"url":273,"full_slug":273,"_stopResolving":161},"blog",176007970112515,[],{"_uid":279,"href":280,"label":116,"component":163},"nl-5",{"url":115,"linktype":25},[282,296],{"_uid":283,"href":284,"size":291,"color":292,"label":293,"variant":294,"component":295,"hide_on_mobile":164},"btn-book",{"id":285,"url":154,"linktype":155,"fieldtype":156,"cached_url":286,"story":287},"33e97a4f-6a6a-42da-842d-3b51f290d9f6","app\u002F",{"name":288,"id":289,"uuid":285,"slug":290,"url":286,"full_slug":286,"_stopResolving":161},"home",175752131831381,"app","md","dark\u002Flight","Log in","plain","button",{"_uid":297,"href":298,"size":291,"color":292,"label":300,"variant":301,"component":295,"hide_on_mobile":164},"btn-login",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},"https:\u002F\u002Fezme.io\u002Fc\u002FFz\u002Fe9oS","Book tid","solid","navbar-with-logo-actions-and-left-aligned-links",{"id":304,"alt":154,"filename":305,"fieldtype":306,"meta_data":307},175645642176149,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F150x40\u002Fdfcd57f708\u002Fmette-logo.svg","asset",{},{"url":309,"linktype":25},"\u002F",{"id":304,"alt":154,"filename":305,"fieldtype":306,"meta_data":311},{},"150","40","settings","Omsorg · Ro · Tryghed · Tid · Nærvær · Plads til at være dig lige som du er","site-settings","settings\u002Fsite-settings",null,10,[],178465621434516,"7299f483-f570-459c-852d-c3304839582b","2026-04-25T20:28:51.619Z","default",[],{"name":327,"created_at":328,"published_at":329,"updated_at":330,"id":331,"uuid":332,"content":333,"slug":704,"full_slug":705,"sort_by_date":318,"position":706,"tag_list":707,"is_startpage":164,"parent_id":708,"meta_data":318,"group_id":709,"first_published_at":710,"release_id":318,"lang":324,"path":318,"alternates":711,"default_full_slug":318,"translated_slugs":318},"Kropsbevidsthed","2026-06-10T13:45:22.372Z","2026-07-17T10:19:07.438Z","2026-07-17T10:19:07.454Z",185997403685216,"686be3ec-efe6-4fe4-bac6-113697f6edd9",{"_uid":334,"body":335,"author":676,"category":698,"component":699,"meta_image":700,"meta_title":327,"is_blog_post":161,"excerpt_image":701,"excerpt_title":327,"schema_markup":154,"published_date":702,"seo_description":703,"excerpt_description":703},"37bae61f-a127-44d1-be39-f8a903d37856",[336,653,668],{"_uid":337,"content":338,"headline":327,"component":652,"subheadline":154},"1c9e0c97-40dd-4186-9f54-985db2aa30f6",{"type":339,"content":340},"doc",[341,349,354,362,376,385,413,422,428,432,458,465,470,479,504,508,513,517,541,548,557,597,602,644],{"type":342,"attrs":343,"content":345},"heading",{"level":344},2,[346],{"text":347,"type":348},"Kropsbevidsthed – hvordan udvikles det gennem sanserne i yogaen","text",{"type":342,"attrs":350,"content":351},{"level":344},[352],{"text":353,"type":348},"🧘‍♀️",{"type":355,"content":356},"paragraph",[357],{"text":358,"type":348,"marks":359},"Kort fortalt er kropsbevidsthed at kunne mærke og forstå  sin krops signaler.  I udviklingen af denne igennem yoagen har især to af dine sanser en stor betydning: ",[360],{"type":361},"bold",{"type":355,"content":363},[364,368,370,374],{"text":365,"type":348,"marks":366},"nemlig  proprioception og interoception  ",[367],{"type":361},{"text":369,"type":348},"I yoga arbejder de ",{"text":371,"type":348,"marks":372},"samtidigt og gensidigt forstærkende",[373],{"type":361},{"text":375,"type":348},":",{"type":355,"content":377},[378,380,382,383],{"text":379,"type":348},"\n",{"text":381,"type":348},"1. Proprioception giver dig “kortet”",{"text":379,"type":348},{"text":384,"type":348},"Når du går ind i en stilling (fx en krigerstilling), bruger du proprioception til at:",{"type":386,"content":387},"bullet_list",[388,397,405],{"type":389,"content":390},"list_item",[391],{"type":355,"content":392},[393,394,396],{"text":379,"type":348},{"text":395,"type":348},"justere fødder, hofter, skuldre",{"text":379,"type":348},{"type":389,"content":398},[399],{"type":355,"content":400},[401,402,404],{"text":379,"type":348},{"text":403,"type":348},"holde balancen",{"text":379,"type":348},{"type":389,"content":406},[407],{"type":355,"content":408},[409,410,412],{"text":379,"type":348},{"text":411,"type":348},"mærke alignment",{"text":379,"type":348},{"type":355,"content":414},[415,417],{"text":416,"type":348},"👉 Det er den ",{"text":418,"type":348,"marks":419},"ydre kropsbevidsthed",[420],{"type":421},"italic",{"type":342,"attrs":423,"content":425},{"level":424},3,[426],{"text":427,"type":348},"2. Interoception giver dig “feedbacken”",{"type":355,"content":429},[430],{"text":431,"type":348},"Samtidig mærker du:",{"type":386,"content":433},[434,442,450],{"type":389,"content":435},[436],{"type":355,"content":437},[438,439,441],{"text":379,"type":348},{"text":440,"type":348},"dit åndedræt (roligt eller presset?)",{"text":379,"type":348},{"type":389,"content":443},[444],{"type":355,"content":445},[446,447,449],{"text":379,"type":348},{"text":448,"type":348},"muskelspænding (for meget \u002F passende?)",{"text":379,"type":348},{"type":389,"content":451},[452],{"type":355,"content":453},[454,455,457],{"text":379,"type":348},{"text":456,"type":348},"indre signaler (ubehag, ro, varme)",{"text":379,"type":348},{"type":355,"content":459},[460,461],{"text":416,"type":348},{"text":462,"type":348,"marks":463},"indre kropsbevidsthed",[464],{"type":421},{"type":342,"attrs":466,"content":467},{"level":424},[468],{"text":469,"type":348},"3. Samspillet = dyb kropsbevidsthed",{"type":355,"content":471},[472,474,478],{"text":473,"type":348},"Det vigtige er, at de ",{"text":475,"type":348,"marks":476},"informerer hinanden hele tiden",[477],{"type":361},{"text":375,"type":348},{"type":386,"content":480},[481,493],{"type":389,"content":482},[483],{"type":355,"content":484},[485,486,488,490,492],{"text":379,"type":348},{"text":487,"type":348},"Proprioception siger:",{"type":489},"hard_break",{"text":491,"type":348},"“Din ryg er bøjet sådan her”",{"text":379,"type":348},{"type":389,"content":494},[495],{"type":355,"content":496},[497,498,500,501,503],{"text":379,"type":348},{"text":499,"type":348},"Interoception svarer:",{"type":489},{"text":502,"type":348},"“Det føles for presset \u002F det føles stabilt”",{"text":379,"type":348},{"type":355,"content":505},[506],{"text":507,"type":348},"➡️ Du justerer stillingen baseret på begge",{"type":342,"attrs":509,"content":510},{"level":344},[511],{"text":512,"type":348},"Eksempel i praksis",{"type":355,"content":514},[515],{"text":516,"type":348},"Forestil dig en foroverbøjning:",{"type":386,"content":518},[519,530],{"type":389,"content":520},[521],{"type":355,"content":522},[523,524,526,527,529],{"text":379,"type":348},{"text":525,"type":348},"Proprioception:",{"type":489},{"text":528,"type":348},"“Mine hænder er tæt på gulvet”",{"text":379,"type":348},{"type":389,"content":531},[532],{"type":355,"content":533},[534,535,537,538,540],{"text":379,"type":348},{"text":536,"type":348},"Interoception:",{"type":489},{"text":539,"type":348},"“Min bagside af benene føles stram \u002F mit åndedræt stopper”",{"text":379,"type":348},{"type":355,"content":542},[543,545,546],{"text":544,"type":348},"👉 Resultat:",{"type":489},{"text":547,"type":348},"\nDu går lidt op igen → finder en mere bedre udgave af stillingen for dig",{"type":355,"content":549},[550,551,552,554,555],{"text":379,"type":348},{"text":379,"type":348},{"text":553,"type":348},"🧩 Hvorfor det øger kropsbevidsthed",{"text":379,"type":348},{"text":556,"type":348},"Når de arbejder sammen i yoga, sker der:",{"type":386,"content":558},[559,567,575,583],{"type":389,"content":560},[561],{"type":355,"content":562},[563,564,566],{"text":379,"type":348},{"text":565,"type":348},"🔹 Bedre selvregulering (du presser ikke for langt)",{"text":379,"type":348},{"type":389,"content":568},[569],{"type":355,"content":570},[571,572,574],{"text":379,"type":348},{"text":573,"type":348},"🔹 Øget finjustering af bevægelser",{"text":379,"type":348},{"type":389,"content":576},[577],{"type":355,"content":578},[579,580,582],{"text":379,"type":348},{"text":581,"type":348},"🔹 Stærkere forbindelse mellem krop og opmærksomhed",{"text":379,"type":348},{"type":389,"content":584},[585],{"type":355,"content":586},[587,588,590,594,596],{"text":379,"type":348},{"text":589,"type":348},"🔹 Mere “embodied awareness” (du ",{"text":591,"type":348,"marks":592},"er",[593],{"type":421},{"text":595,"type":348}," i kroppen, ikke bare tænker den)",{"text":379,"type":348},{"type":342,"attrs":598,"content":599},{"level":344},[600],{"text":601,"type":348},"🌿 Kort sagt",{"type":386,"content":603},[604,616,628],{"type":389,"content":605},[606],{"type":355,"content":607},[608,609,613,615],{"text":379,"type":348},{"text":610,"type":348,"marks":611},"Proprioception",[612],{"type":361},{"text":614,"type":348}," = “Hvor er min krop?”",{"text":379,"type":348},{"type":389,"content":617},[618],{"type":355,"content":619},[620,621,625,627],{"text":379,"type":348},{"text":622,"type":348,"marks":623},"Interoception",[624],{"type":361},{"text":626,"type":348}," = “Hvordan har min krop det?”",{"text":379,"type":348},{"type":389,"content":629},[630],{"type":355,"content":631},[632,633,637,639,643],{"text":379,"type":348},{"text":634,"type":348,"marks":635},"Yoga",[636],{"type":361},{"text":638,"type":348}," = træner dig i at ",{"text":640,"type":348,"marks":641},"lytte til begge på samme tid-",[642],{"type":421},{"text":379,"type":348},{"type":342,"attrs":645,"content":646},{"level":424},[647],{"text":648,"type":348,"marks":649},"og herigennem udvikles din evne til at lytte og forstå kroppens signaler – din bevidsthed om kroppen ",[650,651],{"type":361},{"type":421},"document-left-aligned",{"cta":654,"_uid":664,"headline":665,"component":666,"subheadline":667},[655,660],{"_uid":656,"href":657,"size":658,"color":292,"label":659,"variant":301,"component":295},"2e9e1f6d-c339-45ef-815f-84236bde256f",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},"lg","Book en tid",{"_uid":661,"href":662,"size":658,"color":292,"label":663,"variant":294,"component":295},"11c58dc8-baf4-4ce8-9b04-23bfacbaba0e",{"url":115,"linktype":25},"Kontakt mig","d4803f5d-8ef3-4ee8-813c-70b545c246b8","Klar til at finde din balance?","call-to-action-simple-centered","Book en tid online, eller kontakt mig for at høre om den rigtige behandling til dig.",{"_uid":669,"posts":670,"headline":674,"component":675},"2ba54df4-2c93-4cf1-8aec-22b70f292bae",[671,672,673],"7143dd1d-1038-4120-a279-cdb2488d9e00","a7346666-dbfd-4f25-8687-21c9f95da0e2","2ba9f4b8-df50-4ed0-8b75-a44a9fc44ece","Læs også","related-posts",{"name":677,"created_at":678,"published_at":679,"updated_at":680,"id":681,"uuid":682,"content":683,"slug":691,"full_slug":692,"sort_by_date":318,"position":693,"tag_list":694,"is_startpage":164,"parent_id":695,"meta_data":318,"group_id":696,"first_published_at":679,"release_id":318,"lang":324,"path":318,"alternates":697,"default_full_slug":318,"translated_slugs":318,"_stopResolving":161},"Mette Krabek","2026-06-10T11:20:41.029Z","2026-06-10T11:20:41.104Z","2026-06-10T11:20:41.117Z",185961844883561,"e0529c47-680d-4c2c-b0b5-7509b22981e1",{"bio":684,"_uid":685,"name":677,"role":686,"photo":687,"component":690},"Autoriseret ergoterapeut, kropsterapeut, massør og yogalærer med klinik i Øksendrup på Østfyn. Jeg arbejder med stress, smerter, et følsomt nervesystem og senfølger efter kræft.","cb353cad-f03c-4622-8231-61d0b56f405a","Ergoterapeut, kropsterapeut & yogalærer",{"id":688,"alt":677,"filename":689,"fieldtype":306},171119996662729,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F2560x1707\u002F013226fd18\u002Fmette.jpeg","author","mette-krabek","authors\u002Fmette-krabek",0,[],185961789526114,"ec8584bb-3985-4c4a-8929-fec1b6a41b94",[],"yoga","page",{},{},"2026-03-26 13:57","Kort fortalt er kropsbevidsthed at kunne mærke og forstå  sin krops signaler.  I udviklingen af denne igennem yoagen har især to af dine sanser en stor…","kropsbevidsthed","blog\u002Fyoga\u002Fkropsbevidsthed",-70,[],185993692718032,"676a12c4-f861-4eda-9e3b-cf90141388d9","2026-06-10T13:45:22.464Z",[],{"stress":713,"introverte":714,"senfolger-efter-kraeft":715,"saerligt-sensitive":716,"fysio-flow":67,"yoga":634,"kropsterapi":26,"ergoterapi":717,"coaching":718},"Stress","Introverte","Senfølger efter kræft","Særligt sensitive","Ergoterapi","Coaching",{},[721,742,763],{"name":722,"created_at":723,"published_at":724,"updated_at":725,"id":726,"uuid":671,"content":727,"slug":735,"full_slug":736,"sort_by_date":318,"position":737,"tag_list":738,"is_startpage":164,"parent_id":708,"meta_data":318,"group_id":739,"first_published_at":740,"release_id":318,"lang":324,"path":318,"alternates":741,"default_full_slug":318,"translated_slugs":318},"Vores 8. sans – interoception","2026-06-10T13:45:30.561Z","2026-07-17T10:18:43.650Z","2026-07-17T10:18:43.667Z",185997437210986,{"_uid":728,"author":682,"category":698,"component":699,"meta_image":729,"meta_title":722,"is_blog_post":161,"excerpt_image":732,"excerpt_title":722,"published_date":733,"seo_description":734,"excerpt_description":734},"1a487165-e647-4fcd-b94f-c8b36d1a6154",{"id":730,"alt":722,"name":154,"focus":154,"title":154,"source":154,"filename":731,"copyright":154,"fieldtype":306},186101476454849,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F95c1123bc3\u002Fvores-8-sans-interoception.jpg",{"id":730,"alt":722,"name":154,"focus":154,"title":154,"source":154,"filename":731,"copyright":154,"fieldtype":306},"2024-12-23 06:47","Den interoceptive sans er vores 8. sans og er vores indre sansning af kroppens homostase \u002Fbalance – med andre ord, hvordan vi har det indeni – både…","vores-8-sans-interoception","blog\u002Fyoga\u002Fvores-8-sans-interoception",-230,[],"0fc8e671-ad7a-4e6b-bb71-7400739923d6","2026-06-10T13:45:30.599Z",[],{"name":743,"created_at":744,"published_at":745,"updated_at":746,"id":747,"uuid":672,"content":748,"slug":756,"full_slug":757,"sort_by_date":318,"position":758,"tag_list":759,"is_startpage":164,"parent_id":708,"meta_data":318,"group_id":760,"first_published_at":761,"release_id":318,"lang":324,"path":318,"alternates":762,"default_full_slug":318,"translated_slugs":318},"Fordele ved restorativ yoga i rolige omgivelser","2026-06-10T13:45:29.642Z","2026-07-17T10:18:45.157Z","2026-07-17T10:18:45.177Z",185997433459049,{"_uid":749,"author":682,"category":698,"component":699,"meta_image":750,"meta_title":743,"is_blog_post":161,"excerpt_image":753,"excerpt_title":743,"published_date":754,"seo_description":755,"excerpt_description":755},"f1b67d11-5a63-46dd-9f27-e0af4bca841f",{"id":751,"alt":743,"name":154,"focus":154,"title":154,"source":154,"filename":752,"copyright":154,"fieldtype":306},186101467423166,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002Fabe27a7922\u002Frestorativ-yoga-i-rolige-omgivelser.jpg",{"id":751,"alt":743,"name":154,"focus":154,"title":154,"source":154,"filename":752,"copyright":154,"fieldtype":306},"2023-07-20 16:54","Lær at mærke din krop","restorativ-yoga-i-rolige-omgivelser","blog\u002Fyoga\u002Frestorativ-yoga-i-rolige-omgivelser",-210,[],"7fac6861-8f40-4431-b8e8-ca74524a7133","2026-06-10T13:45:29.710Z",[],{"name":764,"created_at":765,"published_at":766,"updated_at":767,"id":768,"uuid":673,"content":769,"slug":777,"full_slug":778,"sort_by_date":318,"position":779,"tag_list":780,"is_startpage":164,"parent_id":708,"meta_data":318,"group_id":781,"first_published_at":782,"release_id":318,"lang":324,"path":318,"alternates":783,"default_full_slug":318,"translated_slugs":318},"6 fordele ved Styrk & Stræk","2026-06-10T13:45:28.821Z","2026-07-17T10:18:46.487Z","2026-07-17T10:18:46.502Z",185997430088040,{"_uid":770,"author":682,"category":698,"component":699,"meta_image":771,"meta_title":764,"is_blog_post":161,"excerpt_image":774,"excerpt_title":764,"published_date":775,"seo_description":776,"excerpt_description":776},"1cb38347-6eea-4de3-95fa-1ef14408a80e",{"id":772,"alt":764,"name":154,"focus":154,"title":154,"source":154,"filename":773,"copyright":154,"fieldtype":306},186101939565038,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F60db66674c\u002F6-fordele-ved-styrk-og-straek-1.jpg",{"id":772,"alt":764,"name":154,"focus":154,"title":154,"source":154,"filename":773,"copyright":154,"fieldtype":306},"2023-07-27 22:05","6 Fordele ved at deltage i styrk og stræk.","6-fordele-ved-styrk-og-straek","blog\u002Fyoga\u002F6-fordele-ved-styrk-og-straek",-190,[],"30530f7f-50d6-4f64-9f86-36b0a2ea5a2c","2026-06-10T13:45:28.862Z",[],1786960807305]