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Du er rigtig god til at have fokus på alle andre, men glemmer let dig selv og dine egne behov.\n\nDu trænger til et pusterum med fokus på dig og dine behov, hvor du mærker dig selv.",{"_uid":449,"icon":154,"level":154,"headline":450,"component":430,"video_mode":154,"subheadline":451,"demo_placement":154,"demo_wallpaper":154},"dddbde0c-91d2-4c3f-9b21-09c6f538f432","Ønsker mere viden og redskaber","Du ønsker mere viden præsenteret på en enkel måde og konkrete redskaber, du nemt kan bruge i din hverdag efterfølgende.","Denne workshop er for dig, der har:","features-three-column",{"cta":455,"_uid":456,"video":457,"content":459,"reverse":161,"component":421,"video_mode":386,"media_image":494,"video_vimeo":154,"background_color":154,"video_mobile_static":164},[],"4fe39431-9c7d-4d57-bb7e-5a83f22d9e28",{"id":348,"alt":348,"name":154,"focus":348,"title":348,"source":348,"filename":154,"copyright":348,"fieldtype":336,"meta_data":458},{},{"type":395,"attrs":460,"content":461},{"backgroundColor":348},[462,466,492],{"type":399,"attrs":463,"content":464},{"level":401,"textAlign":348},[465],{"text":87,"type":405},{"type":407,"attrs":467,"content":468},{"textAlign":348},[469,471,472,473,475,476,477,482,483,484,486,487,489,490],{"text":470,"type":405},"Yogaen på disse workshops tager udgangspunkt i Restorativ træning og yoga, som er blide bevægelser, nænsom udstrækning og støttende afspænding, specielt udviklet til at give ro til din hjerne og dit nervesystem.",{"type":413},{"type":413},{"text":474,"type":405},"Denne yogaform er også for dig, der ikke har erfaring med yoga.",{"type":413},{"type":413},{"text":478,"type":405,"marks":479},"Små, hyggelige og uformelle hold med 6–8 deltagere",[480],{"type":481},"bold",{"type":413},{"type":413},{"text":485,"type":405},"- Med plads til, at du kan være, som du er.",{"type":413},{"text":488,"type":405},"- Øvelserne tager udgangspunkt i, hvor du er, og hvad din krop kan.",{"type":413},{"text":491,"type":405},"- Du kan stille alle de spørgsmål, du har brug for.",{"type":407,"attrs":493},{"textAlign":348},{"id":495,"alt":154,"name":154,"focus":154,"title":154,"source":154,"filename":496,"copyright":154,"fieldtype":336,"meta_data":497,"is_external_url":164},183481637737815,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F300x300\u002Ffb6e2294bc\u002Fworkshop-stille-sondag.jpg",{},{"cta":499,"_uid":500,"video":501,"content":503,"reverse":164,"component":421,"video_mode":386,"media_image":566,"video_vimeo":154,"video_youtube":154,"background_color":154,"video_mobile_static":164},[],"a00b403f-264c-4c98-b05e-a912fe6f517f",{"id":348,"alt":348,"name":154,"focus":348,"title":348,"source":348,"filename":154,"copyright":348,"fieldtype":336,"meta_data":502},{},{"type":395,"attrs":504,"content":505},{"backgroundColor":348},[506,511],{"type":399,"attrs":507,"content":508},{"level":401,"textAlign":348},[509],{"text":510,"type":405},"Det får du ud af at deltage: ",{"type":407,"attrs":512,"content":513},{"textAlign":348},[514,518,519,521,522,523,527,528,530,531,532,536,537,539,540,541,545,546,548,549,550,554,555,557,558,559,563,564],{"text":515,"type":405,"marks":516},"Mere ro i krop og hoved: ",[517],{"type":481},{"type":413},{"text":520,"type":405},"Gennem yogaen og afspændingen vil du opleve, at du kommer fra hovedet og ned i kroppen, dit tankemylder bliver mindre, og du får mere ro i både hoved og krop. Du får inspiration til øvelser til at få mere ro i din hverdag.",{"type":413},{"type":413},{"text":524,"type":405,"marks":525},"Færre spændinger",[526],{"type":481},{"type":413},{"text":529,"type":405},"Når du slipper spændinger gennem de langsomme bevægelser og nænsomme stræk, oplever mange mere ro i kroppen, og at smerter evt. kan reduceres.",{"type":413},{"type":413},{"text":533,"type":405,"marks":534},"Mere energi",[535],{"type":481},{"type":413},{"text":538,"type":405},"Du får mere overskud til at gøre de ting, du godt kan lide.",{"type":413},{"type":413},{"text":542,"type":405,"marks":543},"Mærke din krop bedre",[544],{"type":481},{"type":413},{"text":547,"type":405},"Du bliver bedre til at mærke din krop og dens behov. Du får en bedre kropsbevidsthed.",{"type":413},{"type":413},{"text":551,"type":405,"marks":552},"Mere positivt syn på din krop og dig selv",[553],{"type":481},{"type":413},{"text":556,"type":405},"Du vil opleve, at du gennem yogaen får et mere positivt fokus på, hvad din krop kan, og større tro på dig selv.",{"type":413},{"type":413},{"text":560,"type":405,"marks":561},"Et pusterum, hvor der er fokus på dig",[562],{"type":481},{"type":413},{"text":565,"type":405},"Når du er til denne workshop, er du her og skal ikke tænke på andet. 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