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Over tid kan det vise sig som spændinger, stivhed, smerter, stress, angst, søvnproblemer eller mave-\u002Ftarmproblemer.",{"type":406},{"type":406},{"text":545,"type":398},"At hjælpe kroppen og sindet tilbage i balance handler ofte om at få løsnet op for noget af det, vi – ofte ubevidst – har gemt væk. Når kroppen føler sig utryg, træt eller stresset, spænder den op, bliver stiv og kan gøre ondt.",{"type":406},{"type":406},{"text":549,"type":398,"marks":550},"Her kan kropsterapeutisk yoga hjælpe.",[551],{"type":532},{"type":406},{"text":554,"type":398},"Gennem blide bevægelser, stræk, åndedrætsteknikker og meditation hjælpes kroppen stille og roligt til at løsne op i de områder, der er udfordrede. Samtidig får du indsigt i , hvilke følelser og mønstre der kan være knyttet til forskellige områder i kroppen.",{"type":406},{"type":406},{"text":558,"type":398},"Når du arbejder med sammenhængen mellem kroppens udfordringer og de følelser, der kan ligge bag, får du en større forståelse for din krop, dens signaler og behov.",{"type":406},{"type":406},{"text":562,"type":398},"Jeg lægger stor vægt på, at yogaen foregår i et roligt og nærværende tempo. Når kroppen, nervesystemet og hjernen føler sig trygge, bliver det lettere at spænde af og give slip på gamle spændinger.",{"id":564,"alt":154,"name":154,"focus":154,"title":154,"source":154,"filename":565,"copyright":154,"fieldtype":306,"meta_data":566,"is_external_url":164},183770769872237,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F768x1024\u002F67aeac22a3\u002Fdet-gaelder-om-at-vaere-rig.jpeg",{},{"_uid":568,"eyebrow":154,"headline":154,"component":569,"subheadline":154,"testimonials":570},"c70091e6-c8ab-4181-9c92-b5ee0ab56629","testimonials-three-column-grid",[571,579,586],{"_uid":572,"name":573,"quote":574,"avatar":575,"byline":577,"component":578},"f5c2b60e-5484-4a7f-90be-81e8b50f5ec3","Pia","Hos Mette er der yogarum med hjerterum!\nDet rum Mette skaber for og med deltagerne på Kropsterapeutisk Yoga er helt unikt. Imødekommende, trygt, omsorgsfuldt, seriøst, varmt - og hyggeligt og sjovt.\nDet har været en fantastisk måde at gøre noget godt for krop og sind. Jeg har glædet mig til at skulle af sted hver uge.Det har for mig været en helt ny og effektfuld måde, at få en dybere og mere kærlig selvforståelse.",{"id":318,"filename":154,"fieldtype":306,"meta_data":576},{},"Nyborg","testimonial",{"_uid":580,"name":581,"quote":582,"avatar":583,"byline":585,"component":578},"b8b5662b-79d7-45d7-a7e1-ef12371ca895","Betina","For mig er det er en god undervisning hvor der bliver skabt rum til at være i ro med sig selv og give plads til selv at arbejde med det, der fylder i ens krop\u002Fbevidsthed. Mine spændinger (fysiske og følelsesmæssige) i kroppen løsnes undervejs og jeg går glad og afstresset hjem med nye indsigter hver gang. \n",{"id":318,"filename":154,"fieldtype":306,"meta_data":584},{},"Ørbæk",{"_uid":587,"name":588,"quote":589,"avatar":590,"byline":592,"component":578},"8a7605f1-1592-4334-8b2d-c297e46b5561","Ulla","Kropterapeutisk yoga giver mig fokus på min krop og de spændinger jeg har.  Jeg får ideer til hvilke årsager, der kan ligge bag mine udfordringer. Det giver mig en større forståelse for mig selv og hvorfor min krop reagerer, som den gør. Det giver mig hjælper mig med at slippe mine spændinger, smerter og giver mig en stor indre ro. At ligge i yogastillingerne og afspændingen til sidst gør jeg giver helt slip og får ro på i hele kroppen – også mit hoved.  ",{"id":318,"filename":154,"fieldtype":306,"meta_data":591},{},"Øksendrup",{"_uid":594,"stats":595,"eyebrow":154,"headline":609,"component":610,"subheadline":611},"3bc06590-d9ab-4d5c-b80f-8c3309a9d322",[596,600,603,606],{"_uid":597,"stat":598,"text":154,"component":599},"5d186a91-f01f-4b51-a11f-bd679f88b760","Ro","stat",{"_uid":601,"stat":602,"text":154,"component":599},"128d8ba3-378f-49bc-8fbc-407bd4e55204","Tryghed",{"_uid":604,"stat":605,"text":154,"component":599},"e5b1c5e0-f742-45ce-bac1-5e931717a491","Nærvær",{"_uid":607,"stat":608,"text":154,"component":599},"216b7e2d-8b25-48ef-8845-5a2e1d84e48e","Selvomsorg","Yoga, der skaber ro i krop, sind og nervesystem ","stats-four-columns","Du lærer gennem øvelserne at blive opmærksom på din krops behov og grænser og ikke at overskride dem - du møder din krop hvor den er lige nu - uden at kunne gøre noget forkert. Kodeordene er:\n\n\n",{"_uid":613,"items":614,"title":154,"component":616,"max_items":154,"subheadline":154,"show_filters":161,"category_filter":617},"98d575cb-a8e2-4efd-aa11-e5b48c7778b7",[615],"d169d7d3-8fb2-4d97-a05c-2f8c114bb49e","hold-calendar","all",{"cta":619,"_uid":628,"content":629,"reverse":164,"component":410,"video_mode":154,"media_image":683,"background_color":689},[620,623],{"_uid":621,"href":622,"size":341,"color":292,"label":342,"variant":301,"component":295,"hide_on_mobile":164},"db83f583-a9ed-4fe8-98be-17693dd2ae76",{"id":154,"url":61,"linktype":25,"fieldtype":156,"cached_url":340},{"_uid":624,"href":625,"size":341,"color":292,"label":627,"variant":294,"component":295},"73aac5e8-c26b-4cfb-957a-58f18c0f3153",{"id":154,"url":626,"linktype":25,"fieldtype":156,"cached_url":626},"tel:+4528199060","Ring på: 28 19 90 60","07d41d5d-7ddf-4781-9d52-8bced0236b16",{"type":388,"attrs":630,"content":631},{"backgroundColor":318},[632,637,642,651,660,669,678],{"type":392,"attrs":633,"content":634},{"level":394,"textAlign":318},[635],{"text":636,"type":398},"Tilmelding og praktisk information",{"type":392,"attrs":638,"content":639},{"level":394,"textAlign":318},[640],{"text":641,"type":398},"Praktisk",{"type":400,"attrs":643,"content":644},{"textAlign":318},[645,649],{"text":646,"type":398,"marks":647},"Hold: ",[648],{"type":532},{"text":650,"type":398},"6 gange · max 6 deltagere · onsdage kl. 11.30–12.45.",{"type":400,"attrs":652,"content":653},{"textAlign":318},[654,658],{"text":655,"type":398,"marks":656},"Pris: ",[657],{"type":532},{"text":659,"type":398},"828 kr. inkl. moms · mulighed for betaling i 2–3 rater.",{"type":400,"attrs":661,"content":662},{"textAlign":318},[663,667],{"text":664,"type":398,"marks":665},"Gratis prøvetime: ",[666],{"type":532},{"text":668,"type":398},"se datoen i holdoversigten.",{"type":400,"attrs":670,"content":671},{"textAlign":318},[672,676],{"text":673,"type":398,"marks":674},"Sted: ",[675],{"type":532},{"text":677,"type":398},"Anhof alle 18, 5853 Ørbæk.",{"type":400,"attrs":679,"content":680},{"textAlign":318},[681],{"text":682,"type":398},"Se aktuelle datoer og tilmeld dig i holdoversigten.",{"id":684,"alt":685,"name":154,"focus":154,"title":154,"source":154,"filename":686,"copyright":154,"fieldtype":306,"meta_data":687,"is_external_url":164},208242488265644,"Portæt billede af Mette Krabek med briller","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F1122x1402\u002Fe39872e053\u002Fportaet-billede-af-mette-krabek-med-briller.png",{"alt":685,"size":688,"title":154,"source":154,"copyright":154},"1122x1402","tan",{"_uid":691,"faqs":692,"headline":726,"component":727,"subheadline":154},"kty-faq",[693,698,702,706,710,714,718,722],{"_uid":694,"answer":695,"question":696,"component":697},"kty-fq1","Det er små hold på max 6–7 personer. Der er god tid til dig, og øvelserne kan tilpasses din krop og den måde, det er godt for dig at bevæge dig på. Der er god plads rundt om din måtte.","Hvor store er holdene?","faq",{"_uid":699,"answer":700,"question":701,"component":697},"kty-fq2","Der kommer deltagere i alle aldre, størrelser og med meget forskellige udfordringer. Fælles for alle er, at de har lyst til at bevæge sig på en nænsom måde.","Hvem deltager?",{"_uid":703,"answer":704,"question":705,"component":697},"kty-fq3","Du skal bare have lyst til at være med. Det er en fordel, hvis du kan stå op i længere tid (du kan også sidde på en stol til nogle af øvelserne) og ligge på gulvet under afspændingen (20–25 min). Der er puder og tæpper, du kan bruge.","Hvad skal jeg kunne for at deltage?",{"_uid":707,"answer":708,"question":709,"component":697},"kty-fq4","Der er ingen bestemt dresscode – du kommer, som du er. Løst tøj, du kan bevæge dig i, er en fordel. Mange af øvelserne kan laves i bare tæer eller på strømpesokker.","Hvad skal jeg have på?",{"_uid":711,"answer":712,"question":713,"component":697},"kty-fq5","Nogle af øvelserne er bevægelser, du ikke plejer at lave, så du kan blive lidt øm dagen efter – den gode ømhed. Får du ondt, så sig til, så finder vi sammen små justeringer, så du kan lave øvelsen godt.","Får jeg mere ondt af øvelserne?",{"_uid":715,"answer":716,"question":717,"component":697},"kty-fq6","Lokalet ligger på 1. sal i mit stuehus. Der er en bred trappe med brede trin og gelænder i begge sider. Flere på holdene har udfordringer med gangen og kommer sagtens – jeg hjælper dig gerne, hvis du kommer i god tid.","Kan jeg komme op ad trappen?",{"_uid":719,"answer":720,"question":721,"component":697},"49bc4d9b-db12-4ffc-8ddf-9829254b6735","Da nogle af øvelserne er bevægelser, du ikke plejer at lave, kan du godt blive øm dagen efter yoagen. Men det skal gerne være den gode ømhed. Hvis du måske får ondt\u002Fmere ondt af øvelserne, skal du fortælle mig det, så vi sammen kan finde ud af, hvordan du bedst laver den, så du ikke får ondt. Ofte er det små justeringer, der skal til.\n","Får jeg mere ondt ? ",{"_uid":723,"answer":724,"question":725,"component":697},"00e23b84-e47a-4e23-ab4c-682b5e3deea8","Det korte svar er nej, der er ingen ”snakke-tvang”. Du kan komme lige før vi starter og gå lige bagefter, hvis du har lyst til det.\n\nJeg er altid i lokalet 15 min før undervisningen starter og dér er du velkommen til at komme og snakke med mig eller andre deltagere på holdet. På yogaholdet, hvor vi slutter med en længere afspænding, beder jeg altid om, at dem der gerne vil gå uden at snakke har mulighed for det, inden snakken begynder.  Under yogatræningen snakker vi oftest ikke, da det handler om at mærke kroppen og komme ned i gear eller have fokus på det vi laver.","Er jeg tvunget til at snakke :","Har du fået svar på den ting du måske er i tvivl om: ","faqs-accordion",{"_uid":729,"posts":730,"headline":734,"component":735},"kty-related",[731,732,733],"23d769e7-0912-4013-9203-2056f17231f5","caa07dcb-c0b1-45b4-addb-41c3b110dbeb","686be3ec-efe6-4fe4-bac6-113697f6edd9","Læs også","related-posts",{"_uid":737,"link":738,"areas":739,"headline":740,"component":741,"link_label":742,"service_name":82},"kty-area",{"url":120,"linktype":25},"Nyborg\nØrbæk\nRinge\nSvendborg\nOdense","Yoga på Østfyn","service-area","Find vej til klinikken",{"cta":744,"_uid":751,"headline":752,"component":753,"subheadline":754},[745,748],{"_uid":746,"href":747,"size":341,"color":292,"label":342,"variant":301,"component":295},"kty-cta-1",{"id":154,"url":61,"linktype":25,"fieldtype":156,"cached_url":340},{"_uid":749,"href":750,"size":341,"color":292,"label":346,"variant":294,"component":295},"kty-cta-2",{"url":115,"linktype":25},"kty-cta","Klar til at møde din krop med ro og nærvær?","call-to-action-simple-centered","Se de aktuelle datoer i holdoversigten, eller kontakt mig for at høre nærmere om holdet.",[],"page",{"id":349,"alt":350,"name":154,"focus":154,"title":154,"source":154,"filename":351,"copyright":154,"fieldtype":306,"meta_data":758,"is_external_url":164},{"alt":350,"size":759,"title":154,"source":154,"copyright":154},"1800x1300","Kropterapeutisk yoga på Østfyn – ro og nærvær | Mette Krabek",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"source":318,"filename":154,"copyright":318,"fieldtype":306,"meta_data":762},{},"Kropterapeutisk yoga på Østfyn nær Nyborg. Blid yoga hvor du kommer ned i kroppen, løsner spændinger og møder dig selv med ro, tryghed og nærvær. Små hold (max 6).","kropterapeutisk-yoga","hold-og-workshops\u002Fkropterapeutisk-yoga",-120,[],171813213868124,"90744432-3db6-4089-8e02-7c15222409d7","2026-08-10T11:08:21.410Z",[],{"stress":773,"introverte":774,"senfolger-efter-kraeft":775,"saerligt-sensitive":776,"fysio-flow":67,"yoga":777,"kropsterapi":26,"ergoterapi":778,"coaching":779},"Stress","Introverte","Senfølger efter kræft","Særligt sensitive","Yoga","Ergoterapi","Coaching",{},[782,821,859,897,929,961,993,1021,1046],{"name":77,"created_at":783,"published_at":784,"updated_at":785,"id":786,"uuid":787,"content":788,"slug":813,"full_slug":814,"sort_by_date":318,"position":815,"tag_list":816,"is_startpage":164,"parent_id":817,"meta_data":318,"group_id":818,"first_published_at":819,"release_id":318,"lang":324,"path":318,"alternates":820,"default_full_slug":318,"translated_slugs":318},"2026-07-14T08:13:58.407Z","2026-08-12T11:34:02.217Z","2026-08-12T11:34:02.230Z",197948368545835,"2023c775-e92e-4d9d-afac-b25dce8c4140",{"_uid":789,"dates":790,"image":791,"title":793,"time_to":794,"category":795,"component":796,"page_link":797,"time_from":800,"start_date":801,"description":802,"easyme_link":808,"signup_label":810,"signup_deadline":811,"secondary_cta_link":812,"secondary_cta_label":154},"b359074b-b8e3-4288-b77d-9977d8fb4cb5","Max 8 deltagere · udendørs (flyttes indendørs ved regn)",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"filename":318,"copyright":318,"fieldtype":306,"meta_data":792,"is_external_url":164},{},"Yoga i det grønne 26\u002F8","20.30","workshop","hold-item",{"id":798,"url":154,"linktype":155,"fieldtype":156,"cached_url":799},"cf83bcc1-1084-4c7c-8b16-f54ef0050603","hold-og-workshops\u002Fyoga-i-det-gronne","19.00","2026-08-26 00:00",{"type":388,"content":803},[804],{"type":400,"content":805},[806],{"text":807,"type":398},"Find ro i naturen – yoga under åben himmel. Blide bevægelser, roligt stræk og støttende afspænding, der beroliger hjerne og nervesystem. Kom fra hovedet og ned i kroppen.",{"id":154,"url":809,"linktype":25,"fieldtype":156,"cached_url":809},"https:\u002F\u002Fezme.io\u002Fc\u002FFz\u002FfPVT","Tilmeld","2026-08-25 00:00",{"id":154,"url":154,"linktype":25,"fieldtype":156,"cached_url":154},"yoga-i-det-gronne","holdoversigt\u002Fhold\u002Fyoga-i-det-gronne",-70,[],197948112160790,"10856a93-158c-4e04-bb0f-c40395e07120","2026-07-14T08:13:58.448Z",[],{"name":82,"created_at":822,"published_at":823,"updated_at":824,"id":825,"uuid":615,"content":826,"slug":764,"full_slug":853,"sort_by_date":318,"position":854,"tag_list":855,"is_startpage":164,"parent_id":817,"meta_data":318,"group_id":856,"first_published_at":857,"release_id":318,"lang":324,"path":318,"alternates":858,"default_full_slug":318,"translated_slugs":318},"2026-08-12T11:37:00.576Z","2026-08-17T08:10:38.798Z","2026-08-17T08:10:38.812Z",208261204302444,{"_uid":789,"dates":827,"image":828,"title":830,"time_to":831,"category":832,"component":796,"page_link":833,"time_from":834,"start_date":835,"description":836,"easyme_link":847,"signup_label":810,"signup_deadline":849,"secondary_cta_link":850,"secondary_cta_label":852},"6 gange indtil 7\u002F10\nSmå hold\nPris: 828 kr. (mulighed for betaling i 2-3 rater)",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"filename":318,"copyright":318,"fieldtype":306,"meta_data":829,"is_external_url":164},{},"Kropterapeutisk Yoga 2\u002F9","12:45","hold",{"id":331,"url":154,"linktype":155,"fieldtype":156,"cached_url":765},"11:30","2026-09-09 00:00",{"type":388,"attrs":837,"content":838},{"backgroundColor":318},[839],{"type":400,"attrs":840,"content":841},{"textAlign":318},[842],{"text":354,"type":398,"marks":843},[844],{"type":452,"attrs":845},{"color":846},"oklch(0.36 0.02 60)",{"id":154,"url":848,"linktype":25,"fieldtype":156,"cached_url":848},"https:\u002F\u002Fezme.io\u002Fc\u002FFz\u002FfYHq","2026-09-08 00:00",{"id":154,"url":851,"linktype":25,"fieldtype":156,"cached_url":851},"https:\u002F\u002Fezme.io\u002Fc\u002FFz\u002Ff7NS","Gratis prøvetime (2\u002F9)","holdoversigt\u002Fhold\u002Fkropterapeutisk-yoga",-60,[],"6aca6e28-3b93-4fdc-938f-9a1430424fcf","2026-08-12T11:40:59.836Z",[],{"name":860,"created_at":861,"published_at":862,"updated_at":863,"id":864,"uuid":865,"content":866,"slug":890,"full_slug":891,"sort_by_date":318,"position":892,"tag_list":893,"is_startpage":164,"parent_id":817,"meta_data":318,"group_id":894,"first_published_at":895,"release_id":318,"lang":324,"path":318,"alternates":896,"default_full_slug":318,"translated_slugs":318},"Stille Søndag 23\u002F8","2026-08-16T11:14:01.443Z","2026-08-16T11:18:04.872Z","2026-08-16T11:18:04.883Z",209671132971469,"f0727b1e-a6f6-41f2-9f21-33309c7ef639",{"_uid":789,"dates":154,"image":867,"title":860,"time_to":869,"category":832,"component":796,"page_link":870,"time_from":873,"start_date":874,"description":875,"easyme_link":886,"signup_label":810,"signup_deadline":888,"secondary_cta_link":889,"secondary_cta_label":154},{"id":318,"alt":318,"name":154,"focus":318,"title":318,"filename":318,"copyright":318,"fieldtype":306,"meta_data":868,"is_external_url":164},{},"12:00",{"id":871,"url":154,"linktype":155,"fieldtype":156,"cached_url":872},"432ddea4-d965-4cf1-8627-6fed5f828502","hold-og-workshops\u002Fstille-sondag","10:00","2026-08-23 00:00",{"type":388,"attrs":876,"content":877},{"backgroundColor":318},[878],{"type":400,"attrs":879,"content":880},{"textAlign":318},[881],{"text":882,"type":398,"marks":883},"En yogaform, hvor du ligger i forskellige stillinger i længere tid- støttet med tæpper, puder mm, så du kommer til at slappe mest muligt af. ",[884],{"type":452,"attrs":885},{"color":846},{"id":154,"url":887,"linktype":25,"fieldtype":156,"cached_url":887},"https:\u002F\u002Fezme.io\u002Fc\u002FFz\u002FfYjb","2026-08-22 00:00",{"id":154,"url":154,"linktype":25,"fieldtype":156,"cached_url":154},"stille-sondag-23-8","holdoversigt\u002Fhold\u002Fstille-sondag-23-8",-50,[],"79363a37-bf7d-4047-b2b0-f4600b4e1ba6","2026-08-16T11:16:40.089Z",[],{"name":898,"created_at":899,"published_at":900,"updated_at":901,"id":902,"uuid":903,"content":904,"slug":923,"full_slug":924,"sort_by_date":318,"position":925,"tag_list":926,"is_startpage":164,"parent_id":817,"meta_data":318,"group_id":927,"first_published_at":900,"release_id":318,"lang":324,"path":318,"alternates":928,"default_full_slug":318,"translated_slugs":318},"Stille Søndag 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