[{"data":1,"prerenderedAt":803},["ShallowReactive",2],{"site-settings-published":3,"story-hold-og-workshops\u002Frestorativ-traening-og-yoga-published":326,"categories-datasource":794,"breadcrumb-names-hold-og-workshops\u002Frestorativ-traening-og-yoga":802},{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":10,"slug":316,"full_slug":317,"sort_by_date":318,"position":319,"tag_list":320,"is_startpage":164,"parent_id":321,"meta_data":318,"group_id":322,"first_published_at":323,"release_id":318,"lang":324,"path":318,"alternates":325,"default_full_slug":318,"translated_slugs":318},"Site Settings","2026-04-29T12:27:09.790Z","2026-08-17T09:42:14.283Z","2026-08-17T09:42:14.304Z",171114618354251,"098f9a8a-f5a6-4c35-b6fa-d8522ac65892",{"_uid":11,"footer":12,"navbar":141,"component":314,"topbar_text":315},"settings-root",[13],{"_uid":14,"component":15,"fineprint":16,"categories":17,"social_links":133},"ft-mk-1","footer-with-link-categories","© 2025 Mette Krabek · Autoriseret ergoterapeut · Øksendrup, Østfyn",[18,55,94],{"_uid":19,"links":20,"title":53,"component":54},"fc-mk-1",[21,28,33,38,43,48],{"_uid":22,"href":23,"label":26,"component":27},"fl-mk-1",{"url":24,"linktype":25},"\u002Fbehandlinger\u002Fkropsterapi","url","Kropsterapi","footer-link",{"_uid":29,"href":30,"label":32,"component":27},"fl-mk-2",{"url":31,"linktype":25},"\u002Fbehandlinger\u002Fmassage","Massage",{"_uid":34,"href":35,"label":37,"component":27},"fl-mk-2c",{"url":36,"linktype":25},"\u002Fbehandlinger\u002Fkropterapeutisk-massage","Kropterapeutisk massage",{"_uid":39,"href":40,"label":42,"component":27},"fl-mk-2b",{"url":41,"linktype":25},"\u002Fbehandlinger\u002Fbindevaevsmassage","Bindevævsmassage",{"_uid":44,"href":45,"label":47,"component":27},"fl-mk-3",{"url":46,"linktype":25},"\u002Fbehandlinger\u002Fhjernetraening","Hjernetræning",{"_uid":49,"href":50,"label":52,"component":27},"fl-mk-4",{"url":51,"linktype":25},"\u002Fbehandlinger\u002Fsamtale-og-raadgivning","Samtaler & rådgivning","Behandlinger","footer-category",{"_uid":56,"links":57,"title":93,"component":54},"fc-mk-2",[58,63,68,73,78,83,88],{"_uid":59,"href":60,"label":62,"component":27},"fl-mk-7",{"url":61,"linktype":25},"\u002Fholdoversigt","Holdoversigt",{"_uid":64,"href":65,"label":67,"component":27},"fl-mk-5",{"url":66,"linktype":25},"\u002Fhold-og-workshops\u002Ffysio-flow","Fysio Flow",{"_uid":69,"href":70,"label":72,"component":27},"fl-mk-6b",{"url":71,"linktype":25},"\u002Fhold-og-workshops\u002Fvagus-yoga","Vagus Yoga",{"_uid":74,"href":75,"label":77,"component":27},"fl-mk-6",{"url":76,"linktype":25},"\u002Fhold-og-workshops\u002Fyoga-i-det-gronne","Yoga i det grønne",{"_uid":79,"href":80,"label":82,"component":27},"fl-mk-6c",{"url":81,"linktype":25},"\u002Fhold-og-workshops\u002Fkropterapeutisk-yoga","Kropterapeutisk yoga",{"_uid":84,"href":85,"label":87,"component":27},"fl-mk-6e",{"url":86,"linktype":25},"\u002Fhold-og-workshops\u002Frestorativ-traening-og-yoga","Restorativ træning og yoga",{"_uid":89,"href":90,"label":92,"component":27},"fl-mk-6d",{"url":91,"linktype":25},"\u002Fhold-og-workshops\u002Ffunktionel-hjernetraening-paa-hold","Funktionel hjernetræning","Hold & Yoga",{"_uid":95,"links":96,"title":132,"component":54},"fc-mk-3",[97,102,107,112,117,122,127],{"_uid":98,"href":99,"label":101,"component":27},"fl-mk-8",{"url":100,"linktype":25},"\u002Fom-mette","Om Mette",{"_uid":103,"href":104,"label":106,"component":27},"fl-mk-9",{"url":105,"linktype":25},"\u002Fblog","Blog",{"_uid":108,"href":109,"label":111,"component":27},"fl-mk-13",{"url":110,"linktype":25},"\u002Fpriser","Priser",{"_uid":113,"href":114,"label":116,"component":27},"fl-mk-10",{"url":115,"linktype":25},"\u002Fkontakt","Kontakt",{"_uid":118,"href":119,"label":121,"component":27},"fl-mk-omraade",{"url":120,"linktype":25},"\u002Fomraade","Klinik & område",{"_uid":123,"href":124,"label":126,"component":27},"fl-mk-11",{"url":125,"linktype":25},"\u002Fonline-booking","Online booking",{"_uid":128,"href":129,"label":131,"component":27},"fl-mk-12",{"url":130,"linktype":25},"\u002Fhandelsbetingelser","Handelsbetingelser","Find mig",[134],{"_uid":135,"href":136,"name":138,"platform":139,"component":140},"sl-fb-1",{"url":137,"linktype":25},"https:\u002F\u002Fwww.facebook.com\u002Fmetteckrabek","Følg Mette på Facebook","facebook","social-link",[142],{"_uid":143,"links":144,"actions":281,"component":302,"logo_dark":303,"logo_href":308,"logo_light":310,"logo_width":312,"logo_height":313},"nav-mk-1",[145,210,258,261,269,278],{"_uid":146,"href":147,"label":53,"children":149,"component":163},"nl-1",{"url":148,"linktype":25},"\u002Fbehandlinger",[150,165,174,183,192,201],{"_uid":151,"href":152,"label":32,"children":162,"component":163,"mobile_only":164},"7b4f34c4-2843-4f74-a4af-007b6d53f255",{"id":153,"url":154,"linktype":155,"fieldtype":156,"cached_url":157,"story":158},"aa6360a1-5b26-4825-85d3-e93cfb9d5f0d","","story","multilink","behandlinger\u002Fmassage",{"name":32,"id":159,"uuid":153,"slug":160,"url":157,"full_slug":157,"_stopResolving":161},171813651279972,"massage",true,[],"nav-link",false,{"_uid":166,"href":167,"label":37,"children":173,"component":163,"mobile_only":164},"nl-1-ktm",{"id":168,"url":154,"linktype":155,"fieldtype":156,"cached_url":169,"story":170},"887bbbbd-f808-4d26-beaa-f46cbb33cf43","behandlinger\u002Fkropterapeutisk-massage",{"name":37,"id":171,"uuid":168,"slug":172,"url":169,"full_slug":169,"_stopResolving":161},207824055181097,"kropterapeutisk-massage",[],{"_uid":175,"href":176,"label":42,"children":182,"component":163,"mobile_only":164},"nl-1-bindevaev",{"id":177,"url":154,"linktype":155,"fieldtype":156,"cached_url":178,"story":179},"89066cea-390a-45f0-b9f8-6ce0e7c6ef2f","behandlinger\u002Fbindevaevsmassage",{"name":42,"id":180,"uuid":177,"slug":181,"url":178,"full_slug":178,"_stopResolving":161},197946844768400,"bindevaevsmassage",[],{"_uid":184,"href":185,"label":26,"children":191,"component":163,"mobile_only":164},"e3c3e9b5-6d5d-4a25-8912-a21a6a97c18a",{"id":186,"url":154,"linktype":155,"fieldtype":156,"cached_url":187,"story":188},"3c29b51f-c061-44ab-8170-44752afd2c5d","behandlinger\u002Fkropsterapi",{"name":26,"id":189,"uuid":186,"slug":190,"url":187,"full_slug":187,"_stopResolving":161},171813556039779,"kropsterapi",[],{"_uid":193,"href":194,"label":47,"children":200,"component":163,"mobile_only":164},"c4b65f5f-0c99-4380-a39d-41f57962fd32",{"id":195,"url":154,"linktype":155,"fieldtype":156,"cached_url":196,"story":197},"bf0170f8-b0f5-450a-b0c6-bc361ad3dc34","behandlinger\u002Fhjernetraening",{"name":47,"id":198,"uuid":195,"slug":199,"url":196,"full_slug":196,"_stopResolving":161},171814180098157,"hjernetraening",[],{"_uid":202,"href":203,"label":52,"children":209,"component":163,"mobile_only":164},"5446402f-ac31-4462-9e08-e40baa148a87",{"id":204,"url":154,"linktype":155,"fieldtype":156,"cached_url":205,"story":206},"97fd749c-1de5-4994-bf21-1ccde4d5321e","behandlinger\u002Fsamtale-og-raadgivning",{"name":52,"id":207,"uuid":204,"slug":208,"url":205,"full_slug":205,"_stopResolving":161},171814320509038,"samtale-og-raadgivning",[],{"_uid":211,"href":212,"label":219,"children":220,"component":163},"nl-2",{"id":213,"url":154,"linktype":155,"fieldtype":156,"cached_url":214,"story":215},"0dbc93e5-cc75-4a3f-ae1b-7f4935614308","hold-og-workshops\u002F",{"name":216,"id":217,"uuid":213,"slug":218,"url":214,"full_slug":214,"_stopResolving":161},"Hold & Workshops",171813414056031,"hold-og-workshops","Hold & workshops",[221,226,230,234,238,242,246,252],{"_uid":222,"href":223,"label":224,"children":225,"component":163,"mobile_only":164},"nl-2-oversigt",{"url":61,"linktype":25},"Holdoversigt (kalender)",[],{"_uid":227,"href":228,"label":72,"children":229,"component":163,"mobile_only":164},"nl-2-vagus",{"url":71,"linktype":25},[],{"_uid":231,"href":232,"label":77,"children":233,"component":163,"mobile_only":164},"nl-2-yig",{"url":76,"linktype":25},[],{"_uid":235,"href":236,"label":82,"children":237,"component":163,"mobile_only":164},"nl-2-kty",{"url":81,"linktype":25},[],{"_uid":239,"href":240,"label":87,"children":241,"component":163,"mobile_only":164},"nl-2-rty",{"url":86,"linktype":25},[],{"_uid":243,"href":244,"label":67,"children":245,"component":163,"mobile_only":164},"nl-2-fysio",{"url":66,"linktype":25},[],{"_uid":247,"href":248,"label":250,"children":251,"component":163,"mobile_only":164},"nl-2-onsdag",{"url":249,"linktype":25},"\u002Fhold-og-workshops\u002Fonsdagsyoga","Onsdagsyoga",[],{"_uid":253,"href":254,"label":256,"children":257,"component":163,"mobile_only":164},"nl-2-stille",{"url":255,"linktype":25},"\u002Fhold-og-workshops\u002Fstille-sondag","Stille søndage",[],{"_uid":259,"href":260,"label":101,"component":163},"nl-3",{"url":100,"linktype":25},{"_uid":262,"href":263,"label":268,"component":163},"nl-4",{"id":264,"url":154,"linktype":155,"fieldtype":156,"cached_url":265,"story":266},"711eced5-7b49-466b-ac9b-2a7d15ec2a13","yogaklubben",{"name":265,"id":267,"uuid":264,"slug":265,"url":265,"full_slug":265,"_stopResolving":161},185186065282783,"Yogaklubben",{"_uid":270,"href":271,"label":106,"children":277,"component":163,"mobile_only":164},"c378ad62-b43d-42a0-8218-5e6b01fe2e42",{"id":272,"url":154,"linktype":155,"fieldtype":156,"cached_url":273,"story":274},"1bacb863-2f5b-41ff-9647-e04a9355c4e3","blog\u002F",{"name":275,"id":276,"uuid":272,"slug":275,"url":273,"full_slug":273,"_stopResolving":161},"blog",176007970112515,[],{"_uid":279,"href":280,"label":116,"component":163},"nl-5",{"url":115,"linktype":25},[282,296],{"_uid":283,"href":284,"size":291,"color":292,"label":293,"variant":294,"component":295,"hide_on_mobile":164},"btn-book",{"id":285,"url":154,"linktype":155,"fieldtype":156,"cached_url":286,"story":287},"33e97a4f-6a6a-42da-842d-3b51f290d9f6","app\u002F",{"name":288,"id":289,"uuid":285,"slug":290,"url":286,"full_slug":286,"_stopResolving":161},"home",175752131831381,"app","md","dark\u002Flight","Log in","plain","button",{"_uid":297,"href":298,"size":291,"color":292,"label":300,"variant":301,"component":295,"hide_on_mobile":164},"btn-login",{"id":154,"url":299,"linktype":25,"fieldtype":156,"cached_url":299},"https:\u002F\u002Fezme.io\u002Fc\u002FFz\u002Fe9oS","Book tid","solid","navbar-with-logo-actions-and-left-aligned-links",{"id":304,"alt":154,"filename":305,"fieldtype":306,"meta_data":307},175645642176149,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F150x40\u002Fdfcd57f708\u002Fmette-logo.svg","asset",{},{"url":309,"linktype":25},"\u002F",{"id":304,"alt":154,"filename":305,"fieldtype":306,"meta_data":311},{},"150","40","settings","Omsorg · Ro · Tryghed · Tid · Nærvær · Plads til at være dig lige som du er","site-settings","settings\u002Fsite-settings",null,10,[],178465621434516,"7299f483-f570-459c-852d-c3304839582b","2026-04-25T20:28:51.619Z","default",[],{"name":87,"created_at":327,"published_at":328,"updated_at":329,"id":330,"uuid":331,"content":332,"slug":786,"full_slug":787,"sort_by_date":318,"position":788,"tag_list":789,"is_startpage":164,"parent_id":790,"meta_data":318,"group_id":791,"first_published_at":792,"release_id":318,"lang":324,"path":318,"alternates":793,"default_full_slug":318,"translated_slugs":318},"2026-08-12T06:05:02.926Z","2026-08-16T10:37:13.844Z","2026-08-16T10:37:13.863Z",208179621632599,"51648e1f-0738-47f8-84c1-f512d85f920c",{"_uid":333,"body":334,"author":154,"category":154,"no_index":164,"products":778,"component":779,"meta_image":780,"meta_title":782,"is_blog_post":164,"excerpt_image":783,"excerpt_title":154,"schema_markup":154,"published_date":154,"seo_description":785,"show_breadcrumbs":161,"excerpt_description":154},"rty-root",[335,356,387,512,538,545,578,629,758,765],{"cta":336,"_uid":347,"photo":348,"headline":353,"component":354,"video_mode":154,"subheadline":355},[337,343],{"_uid":338,"href":339,"size":341,"color":292,"label":342,"variant":301,"component":295},"rty-hero-c1",{"id":154,"url":61,"linktype":25,"fieldtype":156,"cached_url":340},"holdoversigt","lg","Se holdoversigt",{"_uid":344,"href":345,"size":341,"color":292,"label":346,"variant":294,"component":295},"rty-hero-c2",{"url":115,"linktype":25},"Book prøvetime","rty-hero",{"id":349,"alt":350,"filename":351,"fieldtype":306,"meta_data":352},175997874513070,"Restorativ træning og yoga hos Mette Krabek","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F800x500\u002F227527b5a1\u002Fhold-yoga.png",{},"Restorativ træning og yoga – fra hovedet og ned i kroppen","hero-two-column-with-photo","Kom fra hovedet og ned i kroppen med blide bevægelser og støttende afspænding. Et ugentligt hold, hvor du kommer som du er – på et lille trygt hold (max 7-8).",{"_uid":357,"features":358,"headline":384,"component":385,"subheadline":386},"rty-usp",[359,364,368,372,376,380],{"_uid":360,"icon":154,"headline":361,"component":362,"subheadline":363},"rty-u1","Tankemylder og meget i hovedet","feature","Du har ofte tankemylder og er meget til stede i dit hoved.",{"_uid":365,"icon":154,"headline":366,"component":362,"subheadline":367},"rty-u2","Svært ved at mærke kroppen","Du har svært ved at mærke kroppen og dens behov.",{"_uid":369,"icon":154,"headline":370,"component":362,"subheadline":371},"rty-u3","Har eller har haft stress","Du har eller har haft stress og har brug for ro og hvile.",{"_uid":373,"icon":154,"headline":374,"component":362,"subheadline":375},"rty-u4","Spændinger og smerter","Du har mange spændinger og en stiv krop – måske kroniske smerter.",{"_uid":377,"icon":154,"headline":378,"component":362,"subheadline":379},"rty-u5","Længerevarende følger","Du har følger efter angst, depression, hjernerystelse, gigt eller kræft.",{"_uid":381,"icon":154,"headline":382,"component":362,"subheadline":383},"rty-u6","Andre hold er for hurtige","Du har prøvet andre hold, men tempoet var for højt og der var for mange mennesker.","Restorativ træning og yoga er for dig, der:","features-three-column","Restorativ træning og yoga er blide bevægelser, nænsom udstrækning og støttende afspænding, specielt udviklet til at give ro til din hjerne og dit nervesystem. Kom som du er – øvelserne tager udgangspunkt i, hvor du er, og hvad din krop kan.",{"_uid":388,"content":389,"reverse":164,"component":506,"media_image":507,"background_color":511},"rty-tm1",{"type":390,"content":391},"doc",[392,400],{"type":393,"attrs":394,"content":396},"heading",{"level":395},2,[397],{"text":398,"type":399},"Hvad får du ud af at deltage","text",{"type":401,"content":402},"bullet_list",[403,416,426,436,446,456,466,476,486,496],{"type":404,"content":405},"list_item",[406],{"type":407,"content":408},"paragraph",[409,414],{"text":410,"type":399,"marks":411},"Større bevægelighed og smidighed",[412],{"type":413},"bold",{"text":415,"type":399}," i hverdagen – mere overskud, energi og fri bevægelse.",{"type":404,"content":417},[418],{"type":407,"content":419},[420,424],{"text":421,"type":399,"marks":422},"Mere ro i krop og hoved",[423],{"type":413},{"text":425,"type":399}," – mindre tankemylder og større indre ro.",{"type":404,"content":427},[428],{"type":407,"content":429},[430,434],{"text":431,"type":399,"marks":432},"Færre smerter pga. færre spændinger",[433],{"type":413},{"text":435,"type":399}," – spændinger slipper gennem de langsomme bevægelser.",{"type":404,"content":437},[438],{"type":407,"content":439},[440,444],{"text":441,"type":399,"marks":442},"Nemmere at træne og være mere aktiv",[443],{"type":413},{"text":445,"type":399}," – en mere smidig krop, der tåler mere.",{"type":404,"content":447},[448],{"type":407,"content":449},[450,454],{"text":451,"type":399,"marks":452},"Mere energi",[453],{"type":413},{"text":455,"type":399}," – overskud til det, du drømmer om.",{"type":404,"content":457},[458],{"type":407,"content":459},[460,464],{"text":461,"type":399,"marks":462},"Mærke din krop bedre",[463],{"type":413},{"text":465,"type":399}," – bedre kropsbevidsthed og forebyggelse af skader.",{"type":404,"content":467},[468],{"type":407,"content":469},[470,474],{"text":471,"type":399,"marks":472},"Et mere positivt syn på din krop og dig selv",[473],{"type":413},{"text":475,"type":399}," – større tro på dig selv.",{"type":404,"content":477},[478],{"type":407,"content":479},[480,484],{"text":481,"type":399,"marks":482},"Bedre koncentration og fokus",[483],{"type":413},{"text":485,"type":399}," – en skarpere hjerne.",{"type":404,"content":487},[488],{"type":407,"content":489},[490,494],{"text":491,"type":399,"marks":492},"Bedre søvn",[493],{"type":413},{"text":495,"type":399}," – mere ro og kvalitet i din søvn.",{"type":404,"content":497},[498],{"type":407,"content":499},[500,504],{"text":501,"type":399,"marks":502},"Et pusterum, hvor der er fokus på dig",[503],{"type":413},{"text":505,"type":399}," – rum til bare at være.","text-media",{"id":508,"alt":87,"filename":509,"fieldtype":306,"meta_data":510},176003524843152,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F800x500\u002F0dfa564981\u002Fyoga-blog.png",{},"cream",{"_uid":513,"eyebrow":154,"headline":154,"component":514,"subheadline":154,"testimonials":515},"86a0ec62-565a-4e41-b36f-544359ed3ae7","testimonials-three-column-grid",[516,524,531],{"_uid":517,"name":518,"quote":519,"avatar":520,"byline":522,"component":523},"15be87bf-fb39-42bd-bdd2-9097b4ea07d7","Birte","Jeg har været igennem en længere stressperiode og det ønsker jeg bestemt ikke igen. For mig er kombien af bevægelse og yogaen en måde at få min krop til at give slip og jeg øver mig i at mærke den.  Få tømt hovedet. En dyb ro og afspændthed i krop og hoved.  En ugentlig reminder til mig selv om at mig selv  og forebygge stress.",{"id":318,"filename":154,"fieldtype":306,"meta_data":521},{},"Nyborg","testimonial",{"_uid":525,"name":526,"quote":527,"avatar":528,"byline":530,"component":523},"e445a3bd-90e5-4bc7-975a-3a465b3c3198","Dorte","Du skal ikke præstere – blot være til stede, være og mærke Jeg kommer ofte med højt tempo i hoved og krop – men tager hjem med RO i krop og hoved – og et tempo der er sat ned til det halve.",{"id":318,"filename":154,"fieldtype":306,"meta_data":529},{},"Ørbæk",{"_uid":532,"name":533,"quote":534,"avatar":535,"byline":537,"component":523},"2e8686a6-a898-43ad-a3ec-adea231291c8"," Rikke","Dejlig start med de rolige bevægelser, hvor der er rart ikke at kunne gøre noget rigtig og forkert. Rigtig dejlig afslappet og afspændt følelse i kroppen.",{"id":318,"filename":154,"fieldtype":306,"meta_data":536},{},"Øksendrup",{"_uid":539,"name":540,"quote":541,"avatar":542,"byline":154,"component":544},"78e68d8f-a461-4c09-9e8b-34be16a34090","Anita","Den bedste måde at afslutte en laaang dag på  Tusind tak for en god gang yoga der som altid gav ro og afslapning i krop og sjæl. Nu glæder jeg mig til en dejlig rolig nats søvn ",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"source":318,"filename":154,"copyright":318,"fieldtype":306,"meta_data":543},{},"testimonial-with-large-quote",{"_uid":546,"content":547,"reverse":161,"component":506,"video_mode":154,"media_image":572,"background_color":154},"rty-tm2",{"type":390,"content":548},[549,554,558,562,566],{"type":393,"attrs":550,"content":551},{"level":395},[552],{"text":553,"type":399},"Hvordan foregår undervisningen",{"type":407,"content":555},[556],{"text":557,"type":399},"Undervisningen starter med blide øvelser med fokus på ro i nervesystem og hjerne. Øvelserne kombinerer langsomme bevægelser, udstrækning og åndedræt og udføres stående, siddende og liggende.",{"type":407,"content":559},[560],{"text":561,"type":399},"Fokus er ikke styrke, men at komme ned i kroppen og mærke den.",{"type":407,"content":563},[564],{"text":565,"type":399},"Derefter guides du i restorativ yoga – støttende afspænding, hvor du ligger i forskellige stillinger støttet af tæpper og puder. Det aktiverer det parasympatiske nervesystem, en tilstand der minder om søvn, hvor kroppen kan heale og genoplade.",{"type":407,"content":567},[568],{"text":569,"type":399,"marks":570},"Øvelserne er inspireret af yin-yoga, Fysio Flow, restorativ yoga og mindfulness. Der er max 7-8 på holdet med god plads til hver enkelt.",[571],{"type":413},{"id":573,"alt":574,"name":154,"focus":154,"title":154,"source":154,"filename":575,"copyright":154,"fieldtype":306,"meta_data":576,"is_external_url":164},208239029085822,"Portæt billede af Mette Krabek der kigger til venstre","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F800x500\u002Ff64c4d8fa0\u002Fportaet-billede-af-mette-krabek-der-kigger-til-venstre.png",{"alt":574,"size":577,"title":154,"source":154,"copyright":154},"800x500",{"_uid":579,"faqs":580,"headline":626,"component":627,"subheadline":628},"rty-faq",[581,586,590,594,598,602,606,610,614,618,622],{"_uid":582,"answer":583,"question":584,"component":585},"rty-fq1","Det er små hold på max 7-8 personer med god tid til dig og tilpasning af øvelserne til din krop. Stemningen er tryg – uden følelsen af at ligge ”som sild i en tønde”.","Hvor store er holdene?","faq",{"_uid":587,"answer":588,"question":589,"component":585},"rty-fq2","Der kommer deltagere i alle aldre, størrelser og med meget forskellige udfordringer. Fælles for alle er ønsket om at bevæge sig på en nænsom måde.","Hvem deltager?",{"_uid":591,"answer":592,"question":593,"component":585},"rty-fq3","Du skal bare have lyst til at være med. Det er en fordel, hvis du kan stå op i længere tid (du kan også sidde på en stol til nogle øvelser) og ligge på gulvet under afspændingen (20–25 min). Der er ekstra madras, puder og tæpper, du kan bruge til støtte.","Hvad skal jeg kunne for at deltage?",{"_uid":595,"answer":596,"question":597,"component":585},"rty-fq4","Ingen dresscode – kom som du er. Løst tøj, du kan bevæge dig i, anbefales. Mange laver øvelserne i bare tæer eller på strømpesokker. Indendørssko er også fint.","Hvad skal jeg have på?",{"_uid":599,"answer":600,"question":601,"component":585},"rty-fq5","Her er ingen tvang. Hvis en øvelse ikke passer dig, så stop eller gør den blidere. Træningen handler om at mærke din krop og respektere dens grænser – ikke om at knokle på.","Hvad hvis jeg ikke kan nogle af øvelserne?",{"_uid":603,"answer":604,"question":605,"component":585},"rty-fq6","Da nogle af øvelserne er nye for kroppen, kan du blive lidt øm dagen efter – den gode ømhed. Får du ondt, så sig til, så justerer vi øvelsen sammen.","Får jeg mere ondt af øvelserne?",{"_uid":607,"answer":608,"question":609,"component":585},"rty-fq7","Nej. Du kan komme lige før undervisningen og gå lige bagefter. Jeg er i lokalet 15 min før – der er du velkommen til at snakke. Under selve yogatræningen tales der oftest ikke.","Er jeg tvunget til at snakke?",{"_uid":611,"answer":612,"question":613,"component":585},"rty-fq8","Ja, du kan betale i 2-3 rater med kort eller efter aftale. Betalingerne skal ske, inden holdet er slut.","Kan jeg betale i rater?",{"_uid":615,"answer":616,"question":617,"component":585},"rty-fq9","Du er velkommen til at komme på et af mine andre hold, hvis der er plads – kontakt mig via sms\u002Fmail. Ellers kan du deltage på mine workshops i Restorativ yoga eller Stille søndag.","Hvad hvis jeg ikke kan komme en af gangene?",{"_uid":619,"answer":620,"question":621,"component":585},"rty-fq10","Jeg er autoriseret ergoterapeut og arbejder under sundhedsloven med journalpligt. Derfor skal jeg iflg. lovgivningen have dit cpr-nummer. Dine oplysninger opbevares fortroligt, og du kan til enhver tid se dem.","Hvorfor skal du have mit CPR-nummer ved tilmelding?",{"_uid":623,"answer":624,"question":625,"component":585},"rty-fq11","Lokalet ligger på 1. sal i mit stuehus. Der er en bred trappe med brede trin og gelænder i begge sider. Flere med gangbesvær kommer sagtens – jeg hjælper dig gerne, hvis du kommer i god tid.","Kan jeg komme op ad trappen?","Spørgsmål om restorativ træning og yoga","faqs-accordion","Måske har du brug for svar på nogle spørgsmål, inden du tilmelder dig.",{"cta":630,"_uid":639,"content":640,"reverse":164,"component":506,"video_mode":154,"media_image":751,"background_color":757},[631,634],{"_uid":632,"href":633,"size":341,"color":292,"label":342,"variant":301,"component":295,"hide_on_mobile":164},"rty-pr-c1",{"id":154,"url":61,"linktype":25,"fieldtype":156,"cached_url":340},{"_uid":635,"href":636,"size":341,"color":292,"label":638,"variant":294,"component":295},"rty-pr-c2",{"id":154,"url":637,"linktype":25,"fieldtype":156,"cached_url":637},"tel:+4528199060","Ring på: 28 19 90 60","rty-praktisk",{"type":390,"attrs":641,"content":642},{"backgroundColor":318},[643,648,666,686],{"type":393,"attrs":644,"content":645},{"level":395,"textAlign":318},[646],{"text":647,"type":399},"Tilmelding og praktisk information",{"type":407,"attrs":649,"content":650},{"textAlign":318},[651,653,655,659,662],{"text":652,"type":399},"Det foregår i min klinik i Øksendrup:",{"type":654},"hard_break",{"text":656,"type":399,"marks":657},"Anhof alle 18",[658],{"type":413},{"type":654,"marks":660},[661],{"type":413},{"text":663,"type":399,"marks":664},"5853 Ørbæk",[665],{"type":413},{"type":407,"attrs":667,"content":668},{"textAlign":318},[669,670,674,675,677,678,680,681,683,684],{"type":654},{"text":671,"type":399,"marks":672},"Hold sensommer 2026:",[673],{"type":413},{"type":654},{"text":676,"type":399},"Tirsdage kl. 16.30–18.00 – start 11\u002F8",{"type":654},{"text":679,"type":399},"Onsdage kl. 9.30–11.00 – start 12\u002F8",{"type":654},{"text":682,"type":399},"Torsdage kl. 10.00–11.30 – start 13\u002F8",{"type":654},{"text":685,"type":399},"Fredage kl. 10.30–12.00 – start 14\u002F8",{"type":407,"attrs":687,"content":688},{"textAlign":318},[689,690,694,696,697,698,702,704,705,709,711,712,713,717,719,720,721,725,726,728,729,731,732,734,741,743,749],{"type":654},{"text":691,"type":399,"marks":692},"OBS: ",[693],{"type":413},{"text":695,"type":399},"Holdene er igang og der er ledige pladser på nogle af dem. Kontakt mig, hvis du vil med eller ønsker en gratis prøvetime.",{"type":654},{"type":654},{"text":699,"type":399,"marks":700},"Antal gange: ",[701],{"type":413},{"text":703,"type":399},"6",{"type":654},{"text":706,"type":399,"marks":707},"Pris: ",[708],{"type":413},{"text":710,"type":399},"930 kr. inkl. moms – mulighed for betaling i 2-3 rater.",{"type":654},{"type":654},{"text":714,"type":399,"marks":715},"Deltagerantal: ",[716],{"type":413},{"text":718,"type":399},"Lille hold, max 7-8 deltagere, med god tid til den enkelte.",{"type":654},{"type":654},{"text":722,"type":399,"marks":723},"Gratis prøvetime:",[724],{"type":413},{"type":654},{"text":727,"type":399},"Torsdag d. 6\u002F8 kl. 10.00–11.30",{"type":654},{"text":730,"type":399},"Fredag d. 7\u002F8 kl. 10.30–12.00",{"type":654},{"text":733,"type":399},"Kontakt mig på ",{"text":735,"type":399,"marks":736},"28 19 90 60",[737],{"type":738,"attrs":739},"link",{"href":637,"uuid":318,"anchor":318,"target":740,"linktype":25},"_self",{"text":742,"type":399}," eller ",{"text":744,"type":399,"marks":745},"mette@krabek.com",[746],{"type":738,"attrs":747},{"href":748,"uuid":318,"anchor":318,"target":740,"linktype":25},"mailto:mette@krabek.com",{"text":750,"type":399}," for alternative tidspunkter.",{"id":752,"alt":753,"name":154,"focus":154,"title":154,"source":154,"filename":754,"copyright":154,"fieldtype":306,"meta_data":755,"is_external_url":164},208242488265644,"Portæt billede af Mette Krabek med briller","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F1122x1402\u002Fe39872e053\u002Fportaet-billede-af-mette-krabek-med-briller.png",{"alt":753,"size":756,"title":154,"source":154,"copyright":154},"1122x1402","tan",{"_uid":759,"link":760,"areas":761,"headline":762,"component":763,"link_label":764,"service_name":87},"rty-area",{"url":120,"linktype":25},"Nyborg\nØrbæk\nRinge\nSvendborg","Yoga på Østfyn","service-area","Find vej til klinikken",{"cta":766,"_uid":774,"headline":775,"component":776,"subheadline":777},[767,770],{"_uid":768,"href":769,"size":341,"color":292,"label":342,"variant":301,"component":295},"rty-cta-1",{"id":154,"url":61,"linktype":25,"fieldtype":156,"cached_url":340},{"_uid":771,"href":772,"size":341,"color":292,"label":773,"variant":294,"component":295},"rty-cta-2",{"url":115,"linktype":25},"Kontakt mig","rty-cta","Klar til mere ro i krop og hoved?","call-to-action-simple-centered","Kom til en gratis prøvetime, se de aktuelle datoer i holdoversigten, eller kontakt mig for at høre nærmere om holdet.",[],"page",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"source":318,"filename":154,"copyright":318,"fieldtype":306,"meta_data":781},{},"Restorativ træning og yoga nær Nyborg | Mette Krabek",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"source":318,"filename":154,"copyright":318,"fieldtype":306,"meta_data":784},{},"Restorativ træning og yoga på Østfyn nær Nyborg – et ugentligt hold med blide bevægelser, nænsom udstrækning og støttende afspænding, der giver ro til hjerne og nervesystem. Lille hold (max 7-8).","restorativ-traening-og-yoga","hold-og-workshops\u002Frestorativ-traening-og-yoga",-140,[],171813213868124,"a8d56c20-c0d5-43b5-963b-f6b63608eccc","2026-08-12T06:05:03.002Z",[],{"stress":795,"introverte":796,"senfolger-efter-kraeft":797,"saerligt-sensitive":798,"fysio-flow":67,"yoga":799,"kropsterapi":26,"ergoterapi":800,"coaching":801},"Stress","Introverte","Senfølger efter kræft","Særligt sensitive","Yoga","Ergoterapi","Coaching",{},1786960803707]