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Jeg får mulighed for at mærke mig selv og arbejde med det, der fylder i kroppen og hovedet.Gennem øvelserne oplever jeg, at både uro, spændinger og stress stille og roligt slipper taget. Samtidig har jeg fået en større forståelse for min krops signaler og nogle enkle redskaber, som hjælper mig med at finde ro i hverdagen.Jeg går altid hjem mere afslappet, lettere i kroppen og med en følelse af større balance og overskud. ",{"id":318,"filename":154,"fieldtype":306,"meta_data":504},{},"Nyborg","testimonial",{"_uid":508,"name":509,"quote":510,"avatar":511,"byline":513,"component":506},"bbd0b481-abaa-4053-948e-9e262b12a827","Hanne"," Det rum Mette skaber i Vagus Yoga er helt særligt. Det er trygt, nærværende, omsorgsfuldt og fyldt med varme. Her er plads til at være præcis, som man er.\n\nJeg har glædet mig til at komme hver gang. Gennem de blide øvelser og arbejdet med nervesystemet har jeg fået en større forståelse for min krops signaler og lært konkrete redskaber, som hjælper mig, når jeg mærker uro eller stress.\n\nJeg går altid hjem med mere ro i kroppen, færre tanker i hovedet og en følelse af at være landet lidt mere i mig selv. ",{"id":318,"filename":154,"fieldtype":306,"meta_data":512},{},"Ørbæk",{"_uid":515,"name":516,"quote":517,"avatar":518,"byline":520,"component":506},"a2e6c2f2-2649-4438-a64f-659f476ed3ad"," Lene","Noget af det mest værdifulde ved Vagus Yoga er de redskaber, jeg får med hjem. Øvelserne er enkle at bruge, og jeg kan tage dem frem, når jeg mærker uro, stress eller tankemylder i hverdagen.Det giver mig en følelse af, at jeg selv kan gøre noget, når kroppen kommer ud af balance. Jeg føler mig mere tryg, mere rolig og bedre rustet til at håndtere de udfordringer, hverdagen byder på.",{"id":318,"filename":154,"fieldtype":306,"meta_data":519},{},"Øksendrup",{"_uid":522,"content":523,"reverse":161,"component":487,"video_mode":154,"media_image":549,"background_color":154},"vy-tm2",{"type":389,"attrs":524,"content":525},{"backgroundColor":318},[526,531],{"type":393,"attrs":527,"content":528},{"level":395,"textAlign":318},[529],{"text":530,"type":399},"Hvordan foregår Vagus Yoga?",{"type":401,"attrs":532,"content":533},{"textAlign":318},[534,536,538,539,541,542,543,545,546,547],{"text":535,"type":399},"Vi starter med blide bevægelser, der stille får fokusset fra hovedet og ned i kroppen. Undervejs laver vi øvelser, der stimulerer vagusnerven og støtter kroppens naturlige evne til at regulere sig selv, finde ro og balance. Øvelserne udføres i et roligt tempo og er både stående, siddende og liggende.",{"type":537},"hard_break",{"type":537},{"text":540,"type":399},"Hver gang afsluttes med en guidet afspænding på 25–30 minutter. Du er støttet med tæpper, puder mm, så du kommer til at slappe mest muligt af. Det giver kroppen mulighed for at komme ned i det parasympatiske nervesystem, - en tilstand, der minder om søvn. Her har din krop mulighed for at heale og genoplade.",{"type":537},{"type":537},{"text":544,"type":399},"Målet er ikke at præstere eller gøre øvelserne perfekt. Målet er at skabe mere ro, balance og tryghed. Når kroppen, hjerne og nervesystem er trygt, er det lettere at give slip slippe spændinger, genopbygge energi og skabe mere overskud i hverdagen.",{"type":537},{"type":537},{"text":548,"type":399},"Der er max. 7-8 deltagere på holdet, så der er god plads til hver enkelt. Øvelserne tager udgangspunkt i, hvor du er, og hvad din krop kan.",{"id":550,"alt":551,"name":154,"focus":154,"title":154,"source":154,"filename":552,"copyright":154,"fieldtype":306,"meta_data":553,"is_external_url":164},208266379029895,"Yogastræk til siden hos Mette Krabek","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F1920x2560\u002F487a8983b1\u002Fyogastraek-til-siden-hos-mette-krabek.jpeg",{"alt":551,"size":493,"title":154,"source":154,"copyright":154},{"_uid":555,"faqs":556,"headline":602,"component":603,"subheadline":604},"e241e4cb-5960-47d8-ba29-be6718524c2b",[557,562,566,570,574,578,582,586,590,594,598],{"_uid":558,"answer":559,"question":560,"component":561},"1065efc0-310d-49c5-a4e9-88b3a89fcda9","Det er små hold på max 7 personer. Det betyder , at der er god tid til dig og til at øvelserne kan tilpasses din krop og den måde, det er god for dig at bevæge dig på. Stemningen på holdene er tryg og uformel.\n\nDet lille hold gør også, at der er plads rundt om din måtte, at du ikke støder ind i de andre og du ikke har følelsen af at ligge som “sild i en tønde”.","Hvor store er holdene?","faq",{"_uid":563,"answer":564,"question":565,"component":561},"203f6cc8-6eb3-47b7-bf51-bde45f3f1f5e","På holdene kommer der deltagere i alle aldre, størrelser og med meget forskellige udfordringer. Fælles for alle er at de har lyst til at bevæge sig på en nænsom måde.","Hvem deltager?",{"_uid":567,"answer":568,"question":569,"component":561},"abb72281-ef8b-4bab-a4af-454d1541ef50","Det korte svar er, at du bare skal have lyst til at være med. Dog er det en fordel, at du kan stå op i længere tid (du har også mulighed for at side på en stol til nogle af øvelserne) og holde ud at ligge på gulvet\u002F sidde på en stol, mens afspændingen foregår (10 minutter).  Du har mulighed for at ligge på en ekstra tyk madras. Det er puder og tæpper, som du kan bruge til f.eks.  at ligge under dine knæ eller under dit hoved.\n\nVi er gode til at hjælpe hinanden, når vi skal op fra gulvet.","Hvad skal jeg kunne for at deltage på holdene?",{"_uid":571,"answer":572,"question":573,"component":561},"d5ec0c41-9651-4db4-985e-6d8cc15b9650","Du kommer som du er. Det er en fordel at have løst  og blødt tøj på du kan bevæge dig i. Mange af øvelserne kan laves i bare tær eller på strømpesokker. Du er velkommen til at have indendørssko på.","Hvad skal jeg have på?",{"_uid":575,"answer":576,"question":577,"component":561},"7cb2d089-67e1-43e4-9310-99c1fc20b789","Her er ingen tvang og du skal ikke være autoritetstro og gøre alt hvad læreren siger.\n\nJeg gør meget ud af at fortælle, at hvis der er øvelser og stræk, som din krop ikke kan lide eller ikke kan være så lang tid i, så skal du stoppe øvelsen eller gøre den blidere\u002F mildere. En del af træningen handler nemlig om at lære at mærke din krop, dens grænser og respekter dem. At du ikke bare knokler på , som du måske plejer.","Hvad hvis jeg ikke kan nogle af øvelserne?",{"_uid":579,"answer":580,"question":581,"component":561},"1967b71d-07f2-43bb-a658-405048146b5e","Hvis du ikke kan komme en af gangene, er du velkommen til at komme på et af mine andre hold, hvis der er plads. Du skal bare kontakte mig vis sms\u002F mail og høre om der er plads.\n\nHvis dette ikke er tilfældet, kan du deltage på mine workshops i Restorativ træning og yoga. Datoer fremgår af min hjemmeside – og ellers er du velkommen til at spørge mig, hvornår de er. ","Hvad hvis jeg ikke kan komme en af gangene?",{"_uid":583,"answer":584,"question":585,"component":561},"9ded950b-d331-4a7d-aec1-fdf14e986d3a","Jeg er autoriseret ergoterapeut og arbejder derfor under sundhedsloven. Derfor har jeg journalpligt for alle der kommer i min klinik. Det betyder derfor, at ifølge lovgivningen jeg skal have dit cpr-nummer.\n\nJeg opbevarer selvfølgelig dine oplysninger fortroligt og føler lovgivningen på området. Du kan til en hver tid se dine oplysninger.","Hvorfor skal du have mit CPR- nummer ved tilmelding?",{"_uid":587,"answer":588,"question":589,"component":561},"74a48047-cd5e-4bf3-8041-f29d44a7cd01","Lokalet ligger på 1. sal i mit stuehus. Der er trappe en bred trappe med brede trin og gelænder i hver side. Der er flere på holdene og i klinikken, der har problemer med gangen, som sagtens kan komme. Jeg hjælper dig gerne, hvis du kommer i god tid.","Kan jeg komme op ad trappen?",{"_uid":591,"answer":592,"question":593,"component":561},"b8790508-4293-4960-9668-71b7e95a9415","Du kan parkere:\n\nPå begge sider af den lille garage, der ligger til højre for stuehuset, når du kører ind\nMellem frugttræerne langs markvejen (og nej vi er ikke ømme over græsplænen – så gør det endelig)\neller på den større parkeringsplads omme bag stuehuset.\nHar du problemer med din gang, er du velkommen til at holde lige ved siden af gangdøren i stuehuset. Parkeringen er selvfølgelig gratis.","Hvor kan jeg parkere?",{"_uid":595,"answer":596,"question":597,"component":561},"c411d0e0-b61b-43e7-a96d-8cd8f5af1986","Da nogle af øvelserne er bevægelser, du ikke plejer at lave, kan du godt blive øm dagen efter yoagen. Men det skal gerne være den gode ømhed. Hvis du måske får ondt\u002Fmere ondt af øvelserne, skal du fortælle mig det, så vi sammen kan finde ud af, hvordan du bedst laver den, så du ikke får ondt. Ofte er det små justeringer, der skal til.","Får jeg mere ondt? ",{"_uid":599,"answer":600,"question":601,"component":561},"02530a24-958b-4b69-bbc0-7e2689e0b43f","Det korte svar er nej, der er ingen ”snakke-tvang”. Du kan komme lige før vi starter og gå lige bagefter, hvis du har lyst til det.\n\nJeg er altid i lokalet 15 min før undervisningen starter og dér er du velkommen til at komme og snakke med mig eller andre deltagere på holdet. På yogaholdet, hvor vi slutter med en længere afspænding, beder jeg altid om, at dem der gerne vil gå uden at snakke har mulighed for det, inden snakken begynder.  Under yogatræningen snakker vi oftest ikke, da det handler om at mærke kroppen og komme ned i gear eller have fokus på det vi laver.","Er jeg tvunget til at snakke","Har du fået svar på de ting du måske er i tvivl om ?","faqs-accordion","Måske har du brug for at få svar på nogle spørgsmål, inden du tilmelder dig et af holdene.",{"_uid":606,"items":607,"title":609,"component":610,"max_items":154,"subheadline":611,"show_filters":161,"category_filter":612},"5c38981a-94fe-4582-8a47-c750835e027a",[608],"16770d33-6196-4bf6-baa9-c8fec25f9a02","Klar til mere ro i dit nervesystem?","hold-calendar","Se de aktuelle datoer i holdoversigten, eller kontakt mig for at høre nærmere.","all",{"_uid":614,"link":615,"areas":616,"headline":617,"component":618,"link_label":619,"service_name":72},"vy-area",{"url":120,"linktype":25},"Nyborg\nØrbæk\nRinge\nSvendborg","Yoga på Østfyn","service-area","Find vej til klinikken",[],"page",{"id":318,"filename":154,"fieldtype":306,"meta_data":623},{},"Vagus Yoga på Østfyn – ro til dit nervesystem | Mette Krabek",{"id":318,"filename":154,"fieldtype":306,"meta_data":626},{},"Vagus Yoga på Østfyn nær Nyborg. Blid yoga der stimulerer vagusnerven og giver ro, nærvær og balance. Små hold (max 6) for dig med stress, uro eller spændinger.","vagus-yoga","hold-og-workshops\u002Fvagus-yoga",-80,[],171813213868124,"133b9f15-d481-4ae5-a750-1559d9b37281","2026-07-14T08:15:24.258Z",[],{"stress":637,"introverte":638,"senfolger-efter-kraeft":639,"saerligt-sensitive":640,"fysio-flow":67,"yoga":641,"kropsterapi":26,"ergoterapi":642,"coaching":643},"Stress","Introverte","Senfølger efter kræft","Særligt sensitive","Yoga","Ergoterapi","Coaching",{},[646,685,729,767,799,831,863,891,916],{"name":77,"created_at":647,"published_at":648,"updated_at":649,"id":650,"uuid":651,"content":652,"slug":677,"full_slug":678,"sort_by_date":318,"position":679,"tag_list":680,"is_startpage":164,"parent_id":681,"meta_data":318,"group_id":682,"first_published_at":683,"release_id":318,"lang":324,"path":318,"alternates":684,"default_full_slug":318,"translated_slugs":318},"2026-07-14T08:13:58.407Z","2026-08-12T11:34:02.217Z","2026-08-12T11:34:02.230Z",197948368545835,"2023c775-e92e-4d9d-afac-b25dce8c4140",{"_uid":653,"dates":654,"image":655,"title":657,"time_to":658,"category":659,"component":660,"page_link":661,"time_from":664,"start_date":665,"description":666,"easyme_link":672,"signup_label":674,"signup_deadline":675,"secondary_cta_link":676,"secondary_cta_label":154},"b359074b-b8e3-4288-b77d-9977d8fb4cb5","Max 8 deltagere · udendørs (flyttes indendørs ved regn)",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"filename":318,"copyright":318,"fieldtype":306,"meta_data":656,"is_external_url":164},{},"Yoga i det grønne 26\u002F8","20.30","workshop","hold-item",{"id":662,"url":154,"linktype":155,"fieldtype":156,"cached_url":663},"cf83bcc1-1084-4c7c-8b16-f54ef0050603","hold-og-workshops\u002Fyoga-i-det-gronne","19.00","2026-08-26 00:00",{"type":389,"content":667},[668],{"type":401,"content":669},[670],{"text":671,"type":399},"Find ro i naturen – yoga under åben himmel. Blide bevægelser, roligt stræk og støttende afspænding, der beroliger hjerne og nervesystem. Kom fra hovedet og ned i kroppen.",{"id":154,"url":673,"linktype":25,"fieldtype":156,"cached_url":673},"https:\u002F\u002Fezme.io\u002Fc\u002FFz\u002FfPVT","Tilmeld","2026-08-25 00:00",{"id":154,"url":154,"linktype":25,"fieldtype":156,"cached_url":154},"yoga-i-det-gronne","holdoversigt\u002Fhold\u002Fyoga-i-det-gronne",-70,[],197948112160790,"10856a93-158c-4e04-bb0f-c40395e07120","2026-07-14T08:13:58.448Z",[],{"name":82,"created_at":686,"published_at":687,"updated_at":688,"id":689,"uuid":690,"content":691,"slug":722,"full_slug":723,"sort_by_date":318,"position":724,"tag_list":725,"is_startpage":164,"parent_id":681,"meta_data":318,"group_id":726,"first_published_at":727,"release_id":318,"lang":324,"path":318,"alternates":728,"default_full_slug":318,"translated_slugs":318},"2026-08-12T11:37:00.576Z","2026-08-17T08:10:38.798Z","2026-08-17T08:10:38.812Z",208261204302444,"d169d7d3-8fb2-4d97-a05c-2f8c114bb49e",{"_uid":653,"dates":692,"image":693,"title":695,"time_to":696,"category":697,"component":660,"page_link":698,"time_from":701,"start_date":702,"description":703,"easyme_link":716,"signup_label":674,"signup_deadline":718,"secondary_cta_link":719,"secondary_cta_label":721},"6 gange indtil 7\u002F10\nSmå hold\nPris: 828 kr. (mulighed for betaling i 2-3 rater)",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"filename":318,"copyright":318,"fieldtype":306,"meta_data":694,"is_external_url":164},{},"Kropterapeutisk Yoga 2\u002F9","12:45","hold",{"id":699,"url":154,"linktype":155,"fieldtype":156,"cached_url":700},"d234aeac-bd03-4b20-b9a8-16f942b07c8a","hold-og-workshops\u002Fkropterapeutisk-yoga","11:30","2026-09-09 00:00",{"type":389,"attrs":704,"content":705},{"backgroundColor":318},[706],{"type":401,"attrs":707,"content":708},{"textAlign":318},[709],{"text":710,"type":399,"marks":711},"Blid yoga, hvor du kommer fra hovedet ned i kroppen, løsner spændinger og møder dig selv med ro, tryghed og nærvær. På små hold (4–6) i et uformelt fællesskab, hvor alle kommer, som de er.",[712],{"type":713,"attrs":714},"textStyle",{"color":715},"oklch(0.36 0.02 60)",{"id":154,"url":717,"linktype":25,"fieldtype":156,"cached_url":717},"https:\u002F\u002Fezme.io\u002Fc\u002FFz\u002FfYHq","2026-09-08 00:00",{"id":154,"url":720,"linktype":25,"fieldtype":156,"cached_url":720},"https:\u002F\u002Fezme.io\u002Fc\u002FFz\u002Ff7NS","Gratis prøvetime (2\u002F9)","kropterapeutisk-yoga","holdoversigt\u002Fhold\u002Fkropterapeutisk-yoga",-60,[],"6aca6e28-3b93-4fdc-938f-9a1430424fcf","2026-08-12T11:40:59.836Z",[],{"name":730,"created_at":731,"published_at":732,"updated_at":733,"id":734,"uuid":735,"content":736,"slug":760,"full_slug":761,"sort_by_date":318,"position":762,"tag_list":763,"is_startpage":164,"parent_id":681,"meta_data":318,"group_id":764,"first_published_at":765,"release_id":318,"lang":324,"path":318,"alternates":766,"default_full_slug":318,"translated_slugs":318},"Stille Søndag 23\u002F8","2026-08-16T11:14:01.443Z","2026-08-16T11:18:04.872Z","2026-08-16T11:18:04.883Z",209671132971469,"f0727b1e-a6f6-41f2-9f21-33309c7ef639",{"_uid":653,"dates":154,"image":737,"title":730,"time_to":739,"category":697,"component":660,"page_link":740,"time_from":743,"start_date":744,"description":745,"easyme_link":756,"signup_label":674,"signup_deadline":758,"secondary_cta_link":759,"secondary_cta_label":154},{"id":318,"alt":318,"name":154,"focus":318,"title":318,"filename":318,"copyright":318,"fieldtype":306,"meta_data":738,"is_external_url":164},{},"12:00",{"id":741,"url":154,"linktype":155,"fieldtype":156,"cached_url":742},"432ddea4-d965-4cf1-8627-6fed5f828502","hold-og-workshops\u002Fstille-sondag","10:00","2026-08-23 00:00",{"type":389,"attrs":746,"content":747},{"backgroundColor":318},[748],{"type":401,"attrs":749,"content":750},{"textAlign":318},[751],{"text":752,"type":399,"marks":753},"En yogaform, hvor du ligger i forskellige stillinger i længere tid- støttet med tæpper, puder mm, så du kommer til at slappe mest muligt af. ",[754],{"type":713,"attrs":755},{"color":715},{"id":154,"url":757,"linktype":25,"fieldtype":156,"cached_url":757},"https:\u002F\u002Fezme.io\u002Fc\u002FFz\u002FfYjb","2026-08-22 00:00",{"id":154,"url":154,"linktype":25,"fieldtype":156,"cached_url":154},"stille-sondag-23-8","holdoversigt\u002Fhold\u002Fstille-sondag-23-8",-50,[],"79363a37-bf7d-4047-b2b0-f4600b4e1ba6","2026-08-16T11:16:40.089Z",[],{"name":768,"created_at":769,"published_at":770,"updated_at":771,"id":772,"uuid":773,"content":774,"slug":793,"full_slug":794,"sort_by_date":318,"position":795,"tag_list":796,"is_startpage":164,"parent_id":681,"meta_data":318,"group_id":797,"first_published_at":770,"release_id":318,"lang":324,"path":318,"alternates":798,"default_full_slug":318,"translated_slugs":318},"Stille Søndag 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