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Du kan lade blikket hvile på træerne, lytte til fuglene og mærke vinden, mens du har fokus på øvelserne, dig selv og at få det bedre – både fysisk og psykisk.",[525],{"type":405,"attrs":526},{"color":407},{"type":398,"attrs":528,"content":529},{"textAlign":318},[530,532],{"type":531},"hard_break",{"text":533,"type":390,"marks":534},"Kom og vær med i et uformelt fællesskab, hvor der er højt til loftet og hygge og et godt grin er vigtige ingredienser.",[535,537],{"type":405,"attrs":536},{"color":407},{"type":409},"text-media",{"id":540,"alt":541,"name":154,"focus":154,"title":154,"source":154,"filename":542,"copyright":154,"fieldtype":306,"meta_data":543,"is_external_url":164},208273121657070,"Yoga i naturen på yogamåtter hos Mette Krabek","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F1210x1496\u002F17a350ef9c\u002Fyoga-i-naturen-pa-yogamatter-hos-mette-krabek.jpeg",{"alt":541,"title":154,"source":154,"copyright":154},"cream",{"_uid":546,"eyebrow":154,"headline":154,"component":547,"subheadline":154,"testimonials":548},"65ffe84d-7728-42ee-8c13-a3aa9e473918","testimonials-three-column-grid",[549,556,562],{"_uid":550,"name":551,"quote":552,"avatar":553,"byline":154,"component":555},"0f42a42a-3bf4-4243-aabe-2878913f8f8c","Rikke","Dejlig start med de rolige bevægelser, hvor der er rart ikke at kunne gøre noget rigtig og forkert. Rigtig dejlig afslappet og afspændt følelse i kroppen.",{"id":318,"filename":154,"fieldtype":306,"meta_data":554},{},"testimonial",{"_uid":557,"name":558,"quote":559,"avatar":560,"byline":154,"component":555},"873365ad-5248-4d6c-b428-c41175117dd0","Heidi","Jeg har deltaget på hold \"stille søndag\" flere gange og hvilken fornøjelse. Mette er med sit rolige væsen og stille facon med til at gøre oplevelsen til en stund med selvforkælelse og velbehag.Man kan deltage på trods af skader og skavanker og der er både plads og hjerterum for alle. Giver mine største anbefalinger til Mette.",{"id":318,"filename":154,"fieldtype":306,"meta_data":561},{},{"_uid":563,"name":564,"quote":565,"avatar":566,"byline":154,"component":555},"fe00e87d-7036-4e07-b57d-c695f549310f","Anita","En total afslappet og gennemarbejdet krop - dejlig afspændt fornemmelse.",{"id":318,"filename":154,"fieldtype":306,"meta_data":567},{},{"cta":569,"_uid":570,"content":571,"reverse":161,"component":538,"video_mode":154,"media_image":605,"background_color":154},[],"4fe39431-9c7d-4d57-bb7e-5a83f22d9e28",{"type":379,"attrs":572,"content":573},{"backgroundColor":318},[574,579],{"type":383,"attrs":575,"content":576},{"level":385,"textAlign":318},[577],{"text":578,"type":390},"Sådan foregår det",{"type":398,"attrs":580,"content":581},{"textAlign":318},[582,584,585,586,588,589,590,592,593,594,598,601],{"text":583,"type":390},"Vi starter med at mærke græsset med bare tær og laver nogle vejrtrækningsøvelser. Derefter blide øvelser med fokus på ro i nervesystem og hjerne – en kombination af langsomme bevægelser, udstrækning og åndedræt, stående, siddende og liggende.",{"type":531},{"type":531},{"text":587,"type":390},"Fokus er ikke at styrke musklerne, men at hjælpe dig med at komme ned i kroppen, mærke den, spænde og slappe af. Derefter guides du i Restorativ yoga, som er støttende afspænding. Det er en yogaform, hvor du ligger i forskellige stillinger- støttet med tæpper, puder mm, så du kommer til at slappe mest muligt af. Det giver kroppen mulighed for at komme ned i det parasympatiske nervesystem,- en tilstand, der minder om søvn. Her har din krop mulighed for at heale og genoplade.",{"type":531},{"type":531},{"text":591,"type":390},"Øvelserne er inspireret af yin-yoga, fysioflow, restorativ yoga og mindfulness. ",{"type":531},{"type":531},{"text":595,"type":390,"marks":596},"Jeg har et lille trygt hold på max 7-8 med god plads til hver enkelt.",[597],{"type":409},{"type":531,"marks":599},[600],{"type":409},{"text":602,"type":390,"marks":603},"Kom som du er. Øvelserne tager udgangspunkt i hvor du er og hvad din krop kan.",[604],{"type":409},{"id":318,"filename":154,"fieldtype":306,"meta_data":606},{},{"_uid":608,"eyebrow":154,"headline":154,"component":547,"subheadline":154,"testimonials":609},"8cbc6e74-9eb3-4102-b343-3a4a98525823",[610,617,623],{"_uid":611,"name":612,"quote":613,"avatar":614,"byline":616,"component":555},"09b8b09a-4318-4e77-98dd-68e7dbd31e68","Dorte","Du skal ikke præstere – blot være til stede og mærke. Jeg kommer ofte med højt tempo i hoved og krop – men tager hjem med ro i krop og hoved og et tempo, der er sat ned til det halve.",{"id":318,"filename":154,"fieldtype":306,"meta_data":615},{},"Nyborg",{"_uid":618,"name":564,"quote":619,"avatar":620,"byline":622,"component":555},"388bb5a6-868a-482e-ae18-764dbd04b052","Den bedste måde at afslutte en laaang dag på. Tusind tak for en god gang yoga, der som altid gav ro og afslapning i krop og sjæl. Nu glæder jeg mig til en dejlig rolig nats søvn.",{"id":318,"filename":154,"fieldtype":306,"meta_data":621},{},"Ørbæk",{"_uid":624,"name":625,"quote":626,"avatar":627,"byline":629,"component":555},"de292b35-5bf5-436f-bbb0-ac757a985a05","Pia","Restorativ yoga giver mig styr på mit nervesystem, afspænder min krop og hjælper mig med at slippe mine spændinger. Jeg kan sagtens være urolig inden, men gennem de langsomme bevægelser og yogastillingerne giver jeg slip og får ro i hele kroppen – også i hovedet.",{"id":318,"filename":154,"fieldtype":306,"meta_data":628},{},"Øksendrup",{"_uid":631,"faqs":632,"headline":658,"component":659,"subheadline":660},"55c9651e-e1b2-47e0-ad3d-b8d1d95904a4",[633,638,642,646,650,654],{"_uid":634,"answer":635,"question":636,"component":637},"5c9686e9-9dff-4fb1-81e0-f9f8257cce96","Det er små hold på max 8 personer. Der er god tid til dig, og øvelserne kan tilpasses din krop. Der er god plads rundt om din måtte.","Hvor store er holdene?","faq",{"_uid":639,"answer":640,"question":641,"component":637},"554e8bcd-6730-44e8-8d16-30b4dfe524ae","Der kommer deltagere i alle aldre, størrelser og med meget forskellige udfordringer. Fælles for alle er lysten til at bevæge sig på en nænsom måde.","Hvem deltager?",{"_uid":643,"answer":644,"question":645,"component":637},"df234ec1-7d29-4a51-8c57-b5c6609fb607","Du skal bare have lyst til at være med. Det er en fordel, at du kan stå op i længere tid (du kan også sidde på en stol til nogle øvelser) og ligge på gulvet under afspændingen (20–25 min).","Hvad skal jeg kunne for at deltage?",{"_uid":647,"answer":648,"question":649,"component":637},"91643489-1ca3-459b-993a-6cb5bfd1e525","Kom som du er, i løst tøj du kan bevæge dig i. Da det er yoga udendørs, er det en fordel at have tøj på efter vejret og måske tykke sokker og en tyk trøje under afspændingen.","Hvad skal jeg have på?",{"_uid":651,"answer":652,"question":653,"component":637},"12083757-e0e0-4e15-b72e-a9d39acab7df","Ved regn eller kølige forhold flytter vi i læ ind i mit tipitelt, som står udenfor. Bliver det for koldt eller vådt, rykker vi helt indendørs i min sal.","Hvad hvis det bliver dårligt vejr?",{"_uid":655,"answer":656,"question":657,"component":637},"b0435a86-ff31-4623-9511-7c70bd581ee1","Nogle af øvelserne er bevægelser, du ikke plejer at lave, så du kan blive lidt øm – den gode slags. Får du ondt, så sig til, så finder vi sammen ud af at tilpasse øvelsen.","Får jeg mere ondt af øvelserne?","Har du fået svar på de ting du måske er i tvivl om ?","faqs-accordion","Måske har du brug for svar på nogle spørgsmål, inden du tilmelder dig.",{"_uid":662,"items":663,"title":667,"component":668,"subheadline":154,"show_filters":164,"category_filter":669},"yig-cal",[664,665,666],"2023c775-e92e-4d9d-afac-b25dce8c4140","b2d880d1-d9a2-475d-872d-148f91d197fa","66ceb739-7e90-4502-b796-f6236a88e9ed","Kommende datoer for Yoga i det grønne","hold-calendar","all",{"cta":671,"_uid":680,"content":681,"reverse":164,"component":538,"video_mode":154,"media_image":744,"background_color":750},[672,675],{"_uid":673,"href":674,"size":341,"color":292,"label":342,"variant":301,"component":295},"593434c2-d679-4af9-b420-c60628c73ef1",{"id":154,"url":61,"linktype":25,"fieldtype":156,"cached_url":340},{"_uid":676,"href":677,"size":341,"color":292,"label":679,"variant":294,"component":295},"1d4edb6f-1516-4dc4-97ed-992efdc76797",{"id":154,"url":678,"linktype":25,"fieldtype":156,"cached_url":678},"tel:+4528199060","Ring på: 28 19 90 60","b7aa6fa5-8441-4b18-8e83-31a73b1bdc37",{"type":379,"attrs":682,"content":683},{"backgroundColor":318},[684,689,711,722,733],{"type":383,"attrs":685,"content":686},{"level":385,"textAlign":318},[687],{"text":688,"type":390},"Tilmelding og praktisk information",{"type":398,"attrs":690,"content":691},{"textAlign":318},[692,696,697,699,700,702,709],{"text":693,"type":390,"marks":694},"Tilmelding: ",[695],{"type":409},{"type":531},{"text":698,"type":390},"For nye – tilmeld dig via holdoversigten",{"type":531},{"text":701,"type":390},"For dig der har været med før: Kontakt mig på: ",{"text":703,"type":390,"marks":704},"28 19 90 60",[705],{"type":706,"attrs":707},"link",{"href":678,"uuid":318,"anchor":318,"target":708,"linktype":25},"_self",{"text":710,"type":390},".",{"type":398,"attrs":712,"content":713},{"textAlign":318},[714,715,719,720],{"type":531},{"text":716,"type":390,"marks":717},"Sted: ",[718],{"type":409},{"type":531},{"text":721,"type":390},"Anhof alle 18, 5853 Ørbæk.",{"type":398,"attrs":723,"content":724},{"textAlign":318},[725,726,730,731],{"type":531},{"text":727,"type":390,"marks":728},"Deltagerantal: ",[729],{"type":409},{"type":531},{"text":732,"type":390},"Lille hold, max 8 deltagere, med god tid til den enkelte.",{"type":398,"attrs":734,"content":735},{"textAlign":318},[736,737,741,742],{"type":531},{"text":738,"type":390,"marks":739},"Medbring: ",[740],{"type":409},{"type":531},{"text":743,"type":390},"2 tæpper – gerne sovepose og pude, som må bruges udenfor (til afspændingen). Jeg har tynde måtter til udendørsbrug. Tag tøj på efter vejret – husk, det er køligere, end du regner med, under afspændingen.",{"id":745,"alt":746,"name":154,"focus":154,"title":154,"source":154,"filename":747,"copyright":154,"fieldtype":306,"meta_data":748,"is_external_url":164},208242488265644,"Portæt billede af Mette Krabek med briller","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F1122x1402\u002Fe39872e053\u002Fportaet-billede-af-mette-krabek-med-briller.png",{"alt":746,"size":749,"title":154,"source":154,"copyright":154},"1122x1402","tan",{"_uid":752,"link":753,"areas":754,"headline":755,"component":756,"link_label":757,"service_name":77},"yig-area",{"url":120,"linktype":25},"Nyborg\nØrbæk\nRinge\nSvendborg","Yoga på Østfyn","service-area","Find vej til klinikken",[],"page",{"id":349,"alt":350,"name":154,"focus":154,"title":154,"source":154,"filename":351,"copyright":154,"fieldtype":306,"meta_data":761,"is_external_url":164},{"alt":350,"size":762,"title":154,"source":154,"copyright":154},"1216x1022","Yoga i det grønne – yoga under åben himmel i Øksendrup | Mette Krabek",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"source":318,"filename":154,"copyright":318,"fieldtype":306,"meta_data":765},{},"Find ro i naturen – yoga under åben himmel i Øksendrup nær Nyborg. Blide bevægelser og støttende afspænding på et lille hold (max 8).","yoga-i-det-gronne","hold-og-workshops\u002Fyoga-i-det-gronne",-10,[],171813213868124,"e4f562e8-daa6-49c5-a2ce-036dbd09d8f4","2026-06-04T06:51:19.933Z",[],{"stress":776,"introverte":777,"senfolger-efter-kraeft":778,"saerligt-sensitive":779,"fysio-flow":67,"yoga":780,"kropsterapi":26,"ergoterapi":781,"coaching":782},"Stress","Introverte","Senfølger efter kræft","Særligt sensitive","Yoga","Ergoterapi","Coaching",{},[785,820,863,901,933,965,997,1023,1047],{"name":77,"created_at":786,"published_at":787,"updated_at":788,"id":789,"uuid":664,"content":790,"slug":767,"full_slug":813,"sort_by_date":318,"position":814,"tag_list":815,"is_startpage":164,"parent_id":816,"meta_data":318,"group_id":817,"first_published_at":818,"release_id":318,"lang":324,"path":318,"alternates":819,"default_full_slug":318,"translated_slugs":318},"2026-07-14T08:13:58.407Z","2026-08-12T11:34:02.217Z","2026-08-12T11:34:02.230Z",197948368545835,{"_uid":791,"dates":792,"image":793,"title":795,"time_to":796,"category":797,"component":798,"page_link":799,"time_from":800,"start_date":801,"description":802,"easyme_link":808,"signup_label":810,"signup_deadline":811,"secondary_cta_link":812,"secondary_cta_label":154},"b359074b-b8e3-4288-b77d-9977d8fb4cb5","Max 8 deltagere · udendørs (flyttes indendørs ved regn)",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"filename":318,"copyright":318,"fieldtype":306,"meta_data":794,"is_external_url":164},{},"Yoga i det grønne 26\u002F8","20.30","workshop","hold-item",{"id":331,"url":154,"linktype":155,"fieldtype":156,"cached_url":768},"19.00","2026-08-26 00:00",{"type":379,"content":803},[804],{"type":398,"content":805},[806],{"text":807,"type":390},"Find ro i naturen – yoga under åben himmel. Blide bevægelser, roligt stræk og støttende afspænding, der beroliger hjerne og nervesystem. Kom fra hovedet og ned i kroppen.",{"id":154,"url":809,"linktype":25,"fieldtype":156,"cached_url":809},"https:\u002F\u002Fezme.io\u002Fc\u002FFz\u002FfPVT","Tilmeld","2026-08-25 00:00",{"id":154,"url":154,"linktype":25,"fieldtype":156,"cached_url":154},"holdoversigt\u002Fhold\u002Fyoga-i-det-gronne",-70,[],197948112160790,"10856a93-158c-4e04-bb0f-c40395e07120","2026-07-14T08:13:58.448Z",[],{"name":82,"created_at":821,"published_at":822,"updated_at":823,"id":824,"uuid":825,"content":826,"slug":856,"full_slug":857,"sort_by_date":318,"position":858,"tag_list":859,"is_startpage":164,"parent_id":816,"meta_data":318,"group_id":860,"first_published_at":861,"release_id":318,"lang":324,"path":318,"alternates":862,"default_full_slug":318,"translated_slugs":318},"2026-08-12T11:37:00.576Z","2026-08-17T08:10:38.798Z","2026-08-17T08:10:38.812Z",208261204302444,"d169d7d3-8fb2-4d97-a05c-2f8c114bb49e",{"_uid":791,"dates":827,"image":828,"title":830,"time_to":831,"category":832,"component":798,"page_link":833,"time_from":836,"start_date":837,"description":838,"easyme_link":850,"signup_label":810,"signup_deadline":852,"secondary_cta_link":853,"secondary_cta_label":855},"6 gange indtil 7\u002F10\nSmå hold\nPris: 828 kr. (mulighed for betaling i 2-3 rater)",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"filename":318,"copyright":318,"fieldtype":306,"meta_data":829,"is_external_url":164},{},"Kropterapeutisk Yoga 2\u002F9","12:45","hold",{"id":834,"url":154,"linktype":155,"fieldtype":156,"cached_url":835},"d234aeac-bd03-4b20-b9a8-16f942b07c8a","hold-og-workshops\u002Fkropterapeutisk-yoga","11:30","2026-09-09 00:00",{"type":379,"attrs":839,"content":840},{"backgroundColor":318},[841],{"type":398,"attrs":842,"content":843},{"textAlign":318},[844],{"text":845,"type":390,"marks":846},"Blid yoga, hvor du kommer fra hovedet ned i kroppen, løsner spændinger og møder dig selv med ro, tryghed og nærvær. På små hold (4–6) i et uformelt fællesskab, hvor alle kommer, som de er.",[847],{"type":405,"attrs":848},{"color":849},"oklch(0.36 0.02 60)",{"id":154,"url":851,"linktype":25,"fieldtype":156,"cached_url":851},"https:\u002F\u002Fezme.io\u002Fc\u002FFz\u002FfYHq","2026-09-08 00:00",{"id":154,"url":854,"linktype":25,"fieldtype":156,"cached_url":854},"https:\u002F\u002Fezme.io\u002Fc\u002FFz\u002Ff7NS","Gratis prøvetime (2\u002F9)","kropterapeutisk-yoga","holdoversigt\u002Fhold\u002Fkropterapeutisk-yoga",-60,[],"6aca6e28-3b93-4fdc-938f-9a1430424fcf","2026-08-12T11:40:59.836Z",[],{"name":864,"created_at":865,"published_at":866,"updated_at":867,"id":868,"uuid":869,"content":870,"slug":894,"full_slug":895,"sort_by_date":318,"position":896,"tag_list":897,"is_startpage":164,"parent_id":816,"meta_data":318,"group_id":898,"first_published_at":899,"release_id":318,"lang":324,"path":318,"alternates":900,"default_full_slug":318,"translated_slugs":318},"Stille Søndag 23\u002F8","2026-08-16T11:14:01.443Z","2026-08-16T11:18:04.872Z","2026-08-16T11:18:04.883Z",209671132971469,"f0727b1e-a6f6-41f2-9f21-33309c7ef639",{"_uid":791,"dates":154,"image":871,"title":864,"time_to":873,"category":832,"component":798,"page_link":874,"time_from":877,"start_date":878,"description":879,"easyme_link":890,"signup_label":810,"signup_deadline":892,"secondary_cta_link":893,"secondary_cta_label":154},{"id":318,"alt":318,"name":154,"focus":318,"title":318,"filename":318,"copyright":318,"fieldtype":306,"meta_data":872,"is_external_url":164},{},"12:00",{"id":875,"url":154,"linktype":155,"fieldtype":156,"cached_url":876},"432ddea4-d965-4cf1-8627-6fed5f828502","hold-og-workshops\u002Fstille-sondag","10:00","2026-08-23 00:00",{"type":379,"attrs":880,"content":881},{"backgroundColor":318},[882],{"type":398,"attrs":883,"content":884},{"textAlign":318},[885],{"text":886,"type":390,"marks":887},"En yogaform, hvor du ligger i forskellige stillinger i længere tid- støttet med tæpper, puder mm, så du kommer til at slappe mest muligt af. ",[888],{"type":405,"attrs":889},{"color":849},{"id":154,"url":891,"linktype":25,"fieldtype":156,"cached_url":891},"https:\u002F\u002Fezme.io\u002Fc\u002FFz\u002FfYjb","2026-08-22 00:00",{"id":154,"url":154,"linktype":25,"fieldtype":156,"cached_url":154},"stille-sondag-23-8","holdoversigt\u002Fhold\u002Fstille-sondag-23-8",-50,[],"79363a37-bf7d-4047-b2b0-f4600b4e1ba6","2026-08-16T11:16:40.089Z",[],{"name":902,"created_at":903,"published_at":904,"updated_at":905,"id":906,"uuid":907,"content":908,"slug":927,"full_slug":928,"sort_by_date":318,"position":929,"tag_list":930,"is_startpage":164,"parent_id":816,"meta_data":318,"group_id":931,"first_published_at":904,"release_id":318,"lang":324,"path":318,"alternates":932,"default_full_slug":318,"translated_slugs":318},"Stille Søndag 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