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Det aktiverer det parasympatiske nervesystem, en tilstand der minder om søvn, hvor kroppen kan heale og genoplade.",{"type":364,"content":478},[479,482],{"text":425,"type":368,"marks":480},[481],{"type":428},{"text":483,"type":368},"Du er altid velkommen til at komme og få en prøvetime.",{"id":485,"alt":486,"name":67,"focus":67,"title":67,"source":67,"filename":487,"copyright":67,"fieldtype":311,"meta_data":488,"is_external_url":164},208268166123041,"Yogastillingen sommerfugl til restorativ træning og yoga","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F1800x1300\u002F3cef406415\u002Fyogastilling-sommerfugl-hos-mette-krabek.png",{"alt":486},{"_uid":490,"name":491,"quote":492,"avatar":493,"byline":495,"component":445},"yn-rty-q","Dorte","Du skal ikke præstere – blot være til stede, være og mærke. Jeg kommer ofte med højt tempo i hoved og krop – men tager hjem med RO i krop og hoved.",{"id":323,"filename":67,"fieldtype":311,"meta_data":494},{},"Restorativ træning og yoga · Ørbæk",{"cta":497,"_uid":511,"content":512,"reverse":164,"component":431,"video_mode":67,"media_image":527,"background_color":532},[498,501],{"_uid":499,"href":500,"size":296,"color":297,"label":345,"variant":306,"component":300},"yn-ony-c1",{"id":67,"url":343,"linktype":25,"fieldtype":69,"cached_url":343},{"_uid":502,"href":503,"size":296,"color":297,"label":510,"variant":299,"component":300},"yn-ony-c2",{"id":504,"url":67,"linktype":68,"fieldtype":69,"cached_url":505,"story":506},"ecb0992b-4ebd-41aa-9404-e80e0b4950fc","blog\u002Fyoga\u002F5-yogastillinger-ro-i-nervesystemet",{"name":507,"id":508,"uuid":504,"slug":509,"url":505,"full_slug":505,"_stopResolving":75},"5 yogastillinger der giver ro i nervesystemet",185997394850141,"5-yogastillinger-ro-i-nervesystemet","Se 5 stillinger til ro","yn-ony",{"type":361,"content":513},[514,519,523],{"type":408,"attrs":515,"content":516},{"level":410},[517],{"text":518,"type":368},"Onsdagsyoga",{"type":364,"content":520},[521],{"text":522,"type":368},"Det er tid til at give helt slip på tanker og spændinger og give kroppen ro til at afspænde og slappe helt af – en unik måde at komme helt ned i gear.",{"type":364,"content":524},[525],{"text":526,"type":368},"Vi starter træningen med blide øvelser med fokus på at få ro i nervesystem og hjerne. Derefter ligger du i forskellige stillinger i længere tid – støttet med tæpper, puder mm., så du kommer til at slappe mest muligt af.",{"id":528,"alt":529,"name":67,"focus":67,"title":67,"source":67,"filename":530,"copyright":67,"fieldtype":311,"meta_data":531,"is_external_url":164},208240354170965,"To deltagere laver blide yogaøvelser på måtten til onsdagsyoga","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F800x500\u002F4fbc1de40d\u002Fto-personer-der-laver-yoga-hos-mette-krabek.png",{"alt":529},"tan",{"_uid":534,"name":535,"quote":536,"avatar":537,"byline":539,"component":445},"yn-ony-q","Anita","En total afslappet og gennemarbejdet krop – dejlig afspændt fornemmelse.",{"id":323,"filename":67,"fieldtype":311,"meta_data":538},{},"Onsdagsyoga · Nyborg",{"cta":541,"_uid":555,"content":556,"reverse":75,"component":431,"video_mode":67,"media_image":571,"background_color":67},[542,545],{"_uid":543,"href":544,"size":296,"color":297,"label":345,"variant":306,"component":300},"yn-ss-c1",{"id":67,"url":343,"linktype":25,"fieldtype":69,"cached_url":343},{"_uid":546,"href":547,"size":296,"color":297,"label":554,"variant":299,"component":300},"yn-ss-c2",{"id":548,"url":67,"linktype":68,"fieldtype":69,"cached_url":549,"story":550},"a7346666-dbfd-4f25-8687-21c9f95da0e2","blog\u002Fyoga\u002Frestorativ-yoga-i-rolige-omgivelser",{"name":551,"id":552,"uuid":548,"slug":553,"url":549,"full_slug":549,"_stopResolving":75},"Fordele ved restorativ yoga i rolige omgivelser",185997433459049,"restorativ-yoga-i-rolige-omgivelser","Læs om fordelene","yn-ss",{"type":361,"content":557},[558,563,567],{"type":408,"attrs":559,"content":560},{"level":410},[561],{"text":562,"type":368},"Stille søndag",{"type":364,"content":564},[565],{"text":566,"type":368},"Tag en pause fra hverdagen – gør noget godt for dig selv. Gennem yogaen og afspændingen vil du opleve, at du kommer fra hovedet og ned i kroppen, dit tankemylder bliver mindre, og du får mere ro i både hoved og krop.",{"type":364,"content":568},[569],{"text":570,"type":368},"Hver gang vil der være lidt ekstra fokus på en bestemt del af kroppen. Du kan tilmelde dig en eller flere søndage – alt efter hvad du har lyst til.",{"id":572,"alt":573,"name":67,"focus":67,"title":67,"source":67,"filename":574,"copyright":67,"fieldtype":311,"meta_data":575,"is_external_url":164},208266379029895,"Liggende yogastræk til siden til Stille søndag","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F1920x2560\u002F487a8983b1\u002Fyogastraek-til-siden-hos-mette-krabek.jpeg",{"alt":573},{"_uid":577,"name":578,"quote":579,"avatar":580,"byline":562,"component":445},"yn-ss-q","Heidi","Mette er med sit rolige væsen og stille facon med til at gøre oplevelsen til en stund med selvforkælelse og velbehag.",{"id":323,"filename":67,"fieldtype":311,"meta_data":581},{},{"cta":583,"_uid":597,"content":598,"reverse":164,"component":431,"video_mode":67,"media_image":613,"background_color":437},[584,587],{"_uid":585,"href":586,"size":296,"color":297,"label":345,"variant":306,"component":300},"yn-fl-c1",{"id":67,"url":343,"linktype":25,"fieldtype":69,"cached_url":343},{"_uid":588,"href":589,"size":296,"color":297,"label":596,"variant":299,"component":300},"yn-fl-c2",{"id":590,"url":67,"linktype":68,"fieldtype":69,"cached_url":591,"story":592},"350c6d29-4dfb-407b-9ae3-b45f9c31d4dc","blog\u002Fstress\u002Ftungeoevelser-aktiver-vagusnerven",{"name":593,"id":594,"uuid":590,"slug":595,"url":591,"full_slug":591,"_stopResolving":75},"Tungeøvelser der aktiverer vagusnerven",185996271898858,"tungeoevelser-aktiver-vagusnerven","Læs om vagusnerven","yn-fl",{"type":361,"content":599},[600,605,609],{"type":408,"attrs":601,"content":602},{"level":410},[603],{"text":604,"type":368},"Fordybelseslørdage",{"type":364,"content":606},[607],{"text":608,"type":368},"På Fordybelseslørdage tager vi udgangspunkt i et bestemt tema\u002Fområde og går i dybden med god tid til øvelser, udstrækning og afspænding med særligt fokus på netop dette område. Det kan fx være åndedrættet, vagusnerven eller skulder\u002Fnakke.",{"type":364,"content":610},[611],{"text":612,"type":368},"Du går derfra med mere viden og konkrete øvelser, du kan bruge derhjemme i din hverdag.",{"id":614,"alt":615,"name":67,"focus":67,"title":67,"source":67,"filename":616,"copyright":67,"fieldtype":311,"meta_data":617,"is_external_url":164},208390035153856,"Holdet strækker armene mod loftet i yogalokalet i Øksendrup","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F1800x1300\u002Fc3b024e838\u002Ffysioflow-hold-armene-i-vejret.png",{"alt":615},{"_uid":619,"intro":620,"items":626,"title":632,"component":633,"max_items":67,"empty_text":634,"show_filters":164,"category_filter":635},"yn-holdlist",{"type":361,"content":621},[622],{"type":364,"content":623},[624],{"text":625,"type":368},"Find en dato nedenfor og tilmeld via knappen.",[627,628,629,630,631],"f2627c61-bd71-49aa-abdc-1a23a4e2be00","5307cc2d-1e37-46ac-b1a9-4cef5686ecdc","a0ab5d29-ba50-4107-9adb-59dd3cbb2576","d4570fc1-6b9b-4f0b-874a-d7d4ea85864d","8526a2aa-42d3-436e-bf55-c10b5633103b","Tilmeld dig her","hold-list","Nye datoer kommer snart.","all",{"_uid":637,"faqs":638,"headline":672,"component":673,"subheadline":674},"yn-faq",[639,644,648,652,656,660,664,668],{"_uid":640,"answer":641,"question":642,"component":643},"yn-faq-1","Det foregår i min klinik i Øksendrup: Anhof Allé 18, 5853 Ørbæk – ca. 15 minutter fra Nyborg.","Hvor foregår det?","faq",{"_uid":645,"answer":646,"question":647,"component":643},"yn-faq-2","Det er små hold på max 6–8 personer med god tid til dig og tilpasning af øvelserne til din krop. Stemningen er tryg – uden følelsen af at ligge ”som sild i en tønde”.","Hvor store er holdene?",{"_uid":649,"answer":650,"question":651,"component":643},"yn-faq-3","Der kommer deltagere i alle aldre, størrelser og med meget forskellige udfordringer. Fælles for alle er, at de har lyst til at bevæge sig på en nænsom måde.","Hvem deltager?",{"_uid":653,"answer":654,"question":655,"component":643},"yn-faq-4","Du skal bare have lyst til at være med. Det er en fordel, hvis du kan stå op i længere tid (du kan også sidde på en stol til nogle af øvelserne) og ligge på gulvet under afspændingen (20–25 min). Der er puder og tæpper, du kan bruge.","Hvad skal jeg kunne for at deltage?",{"_uid":657,"answer":658,"question":659,"component":643},"yn-faq-5","Der er ingen bestemt dresscode – du kommer, som du er. Løst tøj, du kan bevæge dig i, er en fordel. Mange af øvelserne kan laves i bare tæer eller på strømpesokker.","Hvad skal jeg have på?",{"_uid":661,"answer":662,"question":663,"component":643},"yn-faq-6","Da nogle af øvelserne er bevægelser, du ikke plejer at lave, kan du godt blive øm dagen efter yogaen. Men det skal gerne være den gode ømhed. Hvis du får ondt af øvelserne, skal du fortælle mig det, så vi sammen kan finde ud af, hvordan du bedst laver dem, så du ikke får ondt. Ofte er det små justeringer, der skal til.","Får jeg mere ondt af øvelserne?",{"_uid":665,"answer":666,"question":667,"component":643},"yn-faq-7","Det korte svar er nej, der er ingen ”snakke-tvang”. Du kan komme lige før, vi starter, og gå lige bagefter, hvis du har lyst til det. Jeg er altid i lokalet 15 min. før undervisningen starter, og dér er du velkommen til at komme og snakke med mig eller andre deltagere på holdet. Under yogatræningen snakker vi oftest ikke, da det handler om at mærke kroppen og komme ned i gear.","Er jeg tvunget til at snakke?",{"_uid":669,"answer":670,"question":671,"component":643},"yn-faq-8","Lokalet ligger på 1. sal i mit stuehus. Der er en bred trappe med brede trin og gelænder i begge sider. Flere på holdene har udfordringer med gangen og kommer sagtens – jeg hjælper dig gerne, hvis du kommer i god tid.","Kan jeg komme op ad trappen?","Spørgsmål om yogaholdene","faqs-two-column-accordion","Måske har du brug for svar på nogle spørgsmål, inden du tilmelder dig.",{"_uid":676,"posts":677,"headline":681,"component":682},"yn-related",[678,679,680],"686be3ec-efe6-4fe4-bac6-113697f6edd9","7143dd1d-1038-4120-a279-cdb2488d9e00","9b813467-5731-47a3-a428-c22a5a24b462","Læs også","related-posts",{"_uid":684,"link":685,"areas":686,"intro":687,"headline":688,"component":689,"link_label":690,"service_name":691},"yn-area",{"url":124,"linktype":25},"Nyborg\nØrbæk\nØksendrup\nRinge\nSvendborg\nOdense","Det foregår i min klinik i Øksendrup, Anhof Allé 18, 5853 Ørbæk – ca. 15 minutter fra Nyborg.","Yoga på Østfyn – tæt på Nyborg","service-area","Find vej til klinikken","Yoga",{"cta":693,"_uid":701,"headline":702,"component":703,"subheadline":704},[694,697],{"_uid":695,"href":696,"size":344,"color":297,"label":350,"variant":306,"component":300},"yn-cta-1",{"id":67,"url":349,"linktype":25,"fieldtype":69,"cached_url":349},{"_uid":698,"href":699,"size":344,"color":297,"label":700,"variant":299,"component":300},"yn-cta-2",{"id":67,"url":61,"linktype":25,"fieldtype":69,"cached_url":61},"Se holdoversigt","yn-cta","Har du spørgsmål?","call-to-action-simple-centered","Du er altid velkommen til at ringe til mig på 28 19 90 60 eller skrive til mette@krabek.com.",[],"page",{"id":353,"alt":354,"name":67,"focus":67,"title":67,"source":67,"filename":355,"copyright":67,"fieldtype":311,"meta_data":708,"is_external_url":164},{"alt":354},"Yoga i Nyborg og omegn – blid yoga på små hold",{"id":353,"alt":354,"name":67,"focus":67,"title":67,"source":67,"filename":355,"copyright":67,"fieldtype":311,"meta_data":711,"is_external_url":164},{"alt":354},"{\"@context\":\"https:\u002F\u002Fschema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Hvor foregår det?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Det foregår i min klinik i Øksendrup: Anhof Allé 18, 5853 Ørbæk – ca. 15 minutter fra Nyborg.\"}},{\"@type\":\"Question\",\"name\":\"Hvor store er holdene?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Det er små hold på max 6–8 personer med god tid til dig og tilpasning af øvelserne til din krop. Stemningen er tryg – uden følelsen af at ligge ”som sild i en tønde”.\"}},{\"@type\":\"Question\",\"name\":\"Hvem deltager?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Der kommer deltagere i alle aldre, størrelser og med meget forskellige udfordringer. Fælles for alle er, at de har lyst til at bevæge sig på en nænsom måde.\"}},{\"@type\":\"Question\",\"name\":\"Hvad skal jeg kunne for at deltage?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Du skal bare have lyst til at være med. Det er en fordel, hvis du kan stå op i længere tid (du kan også sidde på en stol til nogle af øvelserne) og ligge på gulvet under afspændingen (20–25 min). Der er puder og tæpper, du kan bruge.\"}},{\"@type\":\"Question\",\"name\":\"Hvad skal jeg have på?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Der er ingen bestemt dresscode – du kommer, som du er. Løst tøj, du kan bevæge dig i, er en fordel. Mange af øvelserne kan laves i bare tæer eller på strømpesokker.\"}},{\"@type\":\"Question\",\"name\":\"Får jeg mere ondt af øvelserne?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da nogle af øvelserne er bevægelser, du ikke plejer at lave, kan du godt blive øm dagen efter yogaen. Men det skal gerne være den gode ømhed. Hvis du får ondt af øvelserne, skal du fortælle mig det, så vi sammen kan finde ud af, hvordan du bedst laver dem, så du ikke får ondt. Ofte er det små justeringer, der skal til.\"}},{\"@type\":\"Question\",\"name\":\"Er jeg tvunget til at snakke?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Det korte svar er nej, der er ingen ”snakke-tvang”. Du kan komme lige før, vi starter, og gå lige bagefter, hvis du har lyst til det. Jeg er altid i lokalet 15 min. før undervisningen starter, og dér er du velkommen til at komme og snakke med mig eller andre deltagere på holdet. Under yogatræningen snakker vi oftest ikke, da det handler om at mærke kroppen og komme ned i gear.\"}},{\"@type\":\"Question\",\"name\":\"Kan jeg komme op ad trappen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lokalet ligger på 1. sal i mit stuehus. Der er en bred trappe med brede trin og gelænder i begge sider. Flere på holdene har udfordringer med gangen og kommer sagtens – jeg hjælper dig gerne, hvis du kommer i god tid.\"}}]}","Kropterapeutisk og restorativ yoga på små hold (6–8 deltagere) i Øksendrup, 15 min. fra Nyborg. 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