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klubben",{"type":393,"attrs":516,"content":517},{"textAlign":318},[518],{"text":519,"type":399},"YogaKlubben er skabt til dig, der gerne vil tage dig nænsomt af din krop, uden at skulle møde op i et træningscenter med høj musik, øvelser der er presser dig og instruktører der ikke forstår dig",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"filename":318,"copyright":318,"fieldtype":306,"meta_data":521,"is_external_url":164},{},"https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=iva-NiipJAA&t=9s",{"cta":524,"_uid":530,"price":531,"period":532,"features":533,"headline":534,"component":535,"subheadline":536},[525],{"_uid":526,"href":527,"size":339,"color":292,"label":529,"variant":301,"component":295,"hide_on_mobile":164},"ff4254a1-a926-4812-a094-f32044ec6ae6",{"id":285,"url":154,"linktype":155,"fieldtype":156,"cached_url":286,"story":528},{"name":288,"id":289,"uuid":285,"slug":290,"url":286,"full_slug":286,"_stopResolving":161},"Tilmeld dig her","bcc9ab5d-5c13-4b20-b8ea-f950c7861c3f","129 kr.","\u002Fmd","Yoga til forskellige dele af kroppen - Kortere videoer til fx nakke, skuldre, lænd, hofter, kæber og fødder.\n\nYoga til hele kroppen - Længere sessioner (20–40 min) med blid, restorativ yoga i dit tempo.\n\nYoga til morgen og aften - Øvelser til at starte og afslutte dagen med\n\nØvelser til Vagus nerven - Små øvelser og yoga til stimulering af vagus nerven\n\nLydfiler til indre ro - Meditationer, Kropsscanninger og åndedræt.\n\nMikropauser til i løbet af dagen - Øvelser til pauser i løbet af dagen\n\nFysio Flow til hele kroppen - Længere helkropssessioner (20–45 min) med fokus på bindevæv, smidighed, bevægelighed og ro.\n\nFysio Flow til forskellige dele af kroppen - Kortere videoer til fx nakke, skuldre, lænd, hofter, kæber og fødder.","Hvad får jeg adgang til","pricing-single-tier-two-column","Når du tilmelder dig, får du adgang til et overskueligt online univers, med blide bevægelser, nænsomme stræk og støttende afspænding, der skaber ro i krop og hoved.",{"_uid":538,"steps":539,"eyebrow":154,"headline":569,"component":570,"subheadline":154},"545e12e0-0b1f-4816-aade-f1ed1e5ce54a",[540,545,549,553,557,561,565],{"_uid":541,"label":542,"component":543,"description":544},"313655d3-1a7e-472e-b0fb-571816fea54a","1","timeline-step","Du melder dig ind for kun 129 kroner per måned",{"_uid":546,"label":547,"component":543,"description":548},"066b48cf-8045-4c60-a844-67aa921c2d6d","2","Du får øjeblikkelig adgang til mit online univers med guidede videoer",{"_uid":550,"label":551,"component":543,"description":552},"ef74a322-32fa-453d-bb08-03b03c853de3","3","Du begynder træningen hjemme i stuen –  helt i dit eget tempo",{"_uid":554,"label":555,"component":543,"description":556},"8b82a8c4-1ac5-4194-9404-63e6651a8ad3","4","der er både korte og længere sessioner",{"_uid":558,"label":559,"component":543,"description":560},"daa3f014-d78c-4bf5-9255-441f9c806367","5","Du vælger selv, hvornår du vil træne – og hvilke områder af kroppen",{"_uid":562,"label":563,"component":543,"description":564},"41e683db-888e-433f-aaf0-88908e754d22","6","Du bliver guidet trygt hele vejen – som om jeg er lige ved siden af dig",{"_uid":566,"label":567,"component":543,"description":568},"6a75b34e-226d-4a19-9150-082ddb187b6e","7","Hver måned får du nye træningsvideoer tilsendt, så du kan få en krop med mere frihed, mindre spænding og øget velvære.","Sådan fungerer YogaKlubben","timeline",{"_uid":572,"faqs":573,"headline":611,"component":612,"subheadline":613},"faq-mk-1",[574,579,583,587,591,595,599,603,607],{"_uid":575,"answer":576,"question":577,"component":578},"fq-1","Det er en fordel,  hvis du har en yogamåtte, men det er ikke nødvendigt. Du kan sagtens bruge et tæppe eller en tynd madras.\n\nDet er en fordel at lave en pude eller tæppe i nærheden, hvis du f.eks. får brug for at lave en pude i nakken, når du ligger på ryggen eller et tæppe under knæet, hvis du står på alle 4.\n\nTil afspændingen er det ofte rart at have en pude til nakke\u002Fknæ og et tæppe til at tage over sig.","Jeg ikke har noget rigtig yogaudstyr?","faq",{"_uid":580,"answer":581,"question":582,"component":578},"fq-2","Du behøver ikke have dyrket yoga før. Øvelserne er blide og skånsomme og er guidet, så du kan tilpasse dem det din krop kan uden at presse den. Alt forgår i et langsomt tempo og du kan til enhver tid stoppe videon hvis du har brug for at holde en pause eller stoppe.\n\n","Jeg aldrig har prøvet yoga før?",{"_uid":584,"answer":585,"question":586,"component":578},"fq-3","Når du tilmelder dig, får du en skriftlig vejledning i hvordan du logger på, både via din computer, Ipad eller telefon.","Jeg ikke er god til computer og teknik",{"_uid":588,"answer":589,"question":590,"component":578},"fq-4","Længden på lydfiler og videoerne med Yoga\u002Ff Fysio Flow er forskellige fra 10 minutter og opefter. Når du trykker på billedet for at høre lydfilen\u002F se videoen står der hvor lang tid den tager. På den måde kan du afpasse det du vælger efter din energi og overskud og hvad der passer dig lige den dag.\n\n","Jeg ikke kan lave yoga så længe?",{"_uid":592,"answer":593,"question":594,"component":578},"fq-5","Da nogle af øvelserne er bevægelser, du ikke plejer at lave, kan du godt blive øm dagen efter yogaen og Fysio Flow. Men det skal gerne være den gode ømhed. Hvis du måske får ondt\u002Fmere ondt af øvelserne, beder jeg dig hoppe den over eller lave mindre og derefter lige se hvordan din krop reagerer.\n\nOfte er det små justeringer, der skal til.\n\n","Jeg får ondt af øvelserne?",{"_uid":596,"answer":597,"question":598,"component":578},"fq-6","Du skal ikke huske en kode, blot din mail og have din telefon indenfor rækkevide. Du logger på ved hjælp af din mailadresse og derefter får du tilsendt en engangs adgangskode, som du derefter indtaster. Så er du inde og kan de videoer og høre de lydfiler der passer dig.\n\n","jeg ikke kan huske min adgangskode?",{"_uid":600,"answer":601,"question":602,"component":578},"fq-7","Her er ingen tvang og du skal ikke være autoritetstro og gøre alt hvad læren siger\n\nJeg gør meget ud af at fortælle, at hvis der er øvelser og stræk , som din krop ikke kan lide eller ikke kan være så lang tid i, så skal du stoppe øvelsen eller gøre den blidere\u002F mildere. En del af træningen handler nemlig om at lære at mærke din krop og dens grænser og respekter dem. At du ikke bare knokler på , som du måske plejer.\n\nDa yogaen er online er muligheden for at tilpasse din lige til dig svær. I mine guidninger gør jeg meget ud af, at fortælle forskellige måder du kan lave øvelsen på og bede dig stoppe, når det er nok.\n\n","Jeg ikke kan nogle af øvelserne?",{"_uid":604,"answer":605,"question":606,"component":578},"9408219c-11ec-45e6-b768-3a955d3bbb8e","Når du tilmelder dig, skal du indtaste oplysningerne på dit betalingskort. Derefter bliver beløbet bliver automatisk hævet på dit betalingskort hver 30 dag. Husk du til en hver tid kan afmelde dig igen. Dog har du en månedsopsigelse.","Hvordan foregår betalingen?",{"_uid":608,"answer":609,"question":610,"component":578},"c9468ed5-8e6a-4930-a097-025ba9d45031","Du kan afmelde dig hvornår det passer dig, dog med udgangen af den periode du har betalt for.  Hvis du  f.eks. har betalt for perioden 13\u002F8- 13\u002F9, er det d. 13\u002F9 du er udmeldt fra.","Hvordan afmelder jeg mig?","Hvad nu hvis...","faqs-two-column-accordion","Måske har du brug for at få svar på nogle spørgsmål inden du tilmelder dig Yoga Klubben. Så kig  her nedenunder og og se om det er nogle af dem du har ",{"cta":615,"_uid":620,"headline":621,"component":622,"subheadline":623},[616],{"_uid":617,"href":618,"size":339,"color":292,"label":529,"variant":301,"component":295,"hide_on_mobile":164},"52048aaa-69ec-4008-a569-83a246c27d31",{"id":285,"url":154,"linktype":155,"fieldtype":156,"cached_url":286,"story":619},{"name":288,"id":289,"uuid":285,"slug":290,"url":286,"full_slug":286,"_stopResolving":161},"609cd1c3-d667-4dd2-945d-bf4546fa0630","Få adgang til YogaKlubben - Online Yoga og Fysio Flow","call-to-action-simple-centered","Få øjeblikkelig adgang til hele yoga- biblioteket for kun 129,- pr. måned. (normalpris 179kr. – spar 50 kr)",[],"page",{"id":627,"alt":154,"name":154,"focus":154,"title":154,"source":154,"filename":628,"copyright":154,"fieldtype":306,"meta_data":629,"is_external_url":164},176005548939169,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F292169640316285\u002F800x500\u002F224756770d\u002Fyoga.png",{},"Online Yoga hos Mette Krabek",{"id":318,"alt":318,"name":154,"focus":318,"title":318,"source":318,"filename":154,"copyright":318,"fieldtype":306,"meta_data":632},{},0,[],"1e9e28a2-cfab-4692-bed9-22664624a254","2026-06-08T07:02:56.753Z",[],{"stress":639,"introverte":640,"senfolger-efter-kraeft":641,"saerligt-sensitive":642,"fysio-flow":67,"yoga":643,"kropsterapi":26,"ergoterapi":644,"coaching":645},"Stress","Introverte","Senfølger efter kræft","Særligt sensitive","Yoga","Ergoterapi","Coaching",{},1786960802966]